The Sprout Book PDF Download
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Author: Doug Evans
Publisher: St. Martin's Essentials
ISBN: 125022618X
Category : Health & Fitness
Languages : en
Pages : 170
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Book Description
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author: Doug Evans
Publisher: St. Martin's Essentials
ISBN: 125022618X
Category : Health & Fitness
Languages : en
Pages : 170
Get Book Here
Book Description
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
Author: Rosie Greening
Publisher:
ISBN: 9781803374123
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Nobody likes the Sprout family, who are nicknamed "the Stinky Sprouts". They're not like the cool carrot club, the funny turnips or the handsome leeks. They are stinky and green and left out of everything!So, one Christmas, the Sprouts hatch a plan to become the most popular vegetables around. Will their sneaky disguise be uncovered? Find out in this hilarious picture book, with bright illustrations and a sparkly snow globe on the cover!
Author: Allan Plenderleith
Publisher: Ravette Pub Limited
ISBN: 9781841613123
Category : Brussels sprouts
Languages : en
Pages : 48
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Book Description
Thrown out into the snow on Christmas Day, the smelly sprout comes up against a terribly rude Christmas tree, an awfully impolite snowman and, worst of all, a greedy fox. This is the charming story of a little sprout who just wants a home for Christmas.
Author: Steve Meyerowitz
Publisher: Sproutman Publications
ISBN: 9781878736048
Category : Cooking
Languages : en
Pages : 228
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Book Description
Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
Author: Isabell Shipard
Publisher:
ISBN: 9780975825204
Category : Cooking (Sprouts)
Languages : en
Pages : 136
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Book Description
Author: Sally J. Duffell
Publisher: Simon and Schuster
ISBN: 1844097692
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Feeling menopausal and need some help? Did you know you can grow your own HRT? Sprouted foods are one of the world’s richest sources of plant hormones and not only the densest form of nutrients on the planet but also easy to digest. As we evolved on plant hormones, we have receptors in our cells looking for them and it supports our systems to get them back into our diets. "Grow Your Own HRT" shows the scientific proof of why some women menopause without problem and how you can become one of them. You find detailed instructions on how to grow hormone-rich plants on your windowsill in just two minutes a day. In addition, the author details how to self-diagnose, how much to take and which sprouts to grow for which symptoms. This book shows scientific proof that sprouted foods contain • Plant oestrogens • Plant progesterone • Plant sterols • Natural detoxifying nutrients. Plus all the studies on how sprouted foods help * Menopause symptoms * Cancer * heart disease * osteoporosis * dementia * diabetes * autism. Say no to expensive supplements, changing your whole diet and synthetic hormones. Grow your own HRT the way nature intended - it's quick, cheap and natural - you have nothing to lose.
Author: Dale Peck
Publisher: Bloomsbury Publishing USA
ISBN: 1599906244
Category : Juvenile Fiction
Languages : en
Pages : 281
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Book Description
When Sprout and his father move from Long Island to Kansas after the death of his mother, he is sure he will find no friends, no love, no beauty. But friends find him, the strangeness of the landscape fascinates him, and when love shows up in an unexpected place, it proves impossible to hold. An incredible, literary story of a boy who knows he's gay, and the town that seems to have no place for him to hide.
Author: Sam Enthoven
Publisher: Penguin
ISBN: 1440635927
Category : Young Adult Fiction
Languages : en
Pages : 534
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Book Description
Jack’s best friend, Charlie, is in serious trouble, possessed by an ancient demon called the Scourge who plans to use Charlie to bring about its evil ends—which, unfortunately, involve the destruction of the entire universe. Now Jack and the butt-kicking, sword-wielding Esme must contend with floating sharks, intelligent jelly, oversized centipedes, gladiator pits, and vomiting bats, all for the sake of saving Charlie from the Scourge. And, hopefully, saving the universe from total and utter annihilation.
Author:
Publisher:
ISBN: 9780972834018
Category : Veganism
Languages : en
Pages : 0
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Book Description
Author: Alana Garrigues
Publisher: Cbw-La Publications
ISBN: 9780989878791
Category :
Languages : en
Pages : 242
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Book Description
STORY SPROUTS A Collection of Writing Exercises and the Resulting Creative Works of Fiction by the Children's Book Writers of Los Angeles A DAY IN THE LIFE OF A WRITER What happens when linguistic lovers and tale tellers workshop together? Inspiration. Wonder. Discovery. Growth. Magic. Brave and talented, the writers featured in this anthology took on the challenge of dedicating one day to the raw and creative process of writing. A rare view into the building blocks of composition, Story Sprouts is made up of nearly 40 works of poetry and prose from 19 published and aspiring children's book authors. This compilation includes all of the anthology writing exercises and prompts, along with tips, techniques and free online writing resources to help writers improve their craft. EDITED BY: Alana Garrigues Nutschell Anne Windsor POETRY AND PROSE BY: Stacy Yamaoka Anderson Tiffani Barth Cacy Duncan Abi Estrin Diane H. Fisk Alana Garrigues Angie Flores Glenn Jason Hanna Kristina F. Jordan, M.A. Lucy Ravitch Donna Marie Robb Diane Sepulveda Robinson Nora Rodriguez Lissa Ross Lynne Southerland Christal Terry Kathryn Thornton Cameron S. Ulyate Nutschell Anne Windsor ABOUT CBW-LA: CBW-LA is a non-profit 501(c)3 organization, dedicated to educating and inspiring writers on the road to publication. Our members range from hobbyists to published authors. We welcome all writers, but focus on children's literature, from picture book through young adult. Our monthly workshops provide tips and lessons on the craft of writing and the business of publishing. Topics range from creating three-dimensional characters, weaving intriguing storylines, revising and editing a manuscript, to writing and submitting query letters to agents and editors. Members can also get helpful feedback on their manuscript through our critique sessions, and our annual Writing Day Anthology Workshop offers them a chance to gain publishing experience through publication in Story Sprouts Anthology.
