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Author: Amber North
Publisher: Amber North
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
Warmth and Wellness: Harnessing Sauna Benefits for Cardiovascular Health The history of sauna practices dates back thousands of years, with origins rooted in ancient cultures that recognized the therapeutic benefits of heat. The earliest known saunas can be traced to Finland, where simple structures made from wood were built to create a warm, steam-filled environment. These early saunas served not only as places for bathing but also as communal spaces where friends and family gathered to relax, socialize, and rejuvenate. As these practices evolved, the Finnish sauna became a staple in the culture, emphasizing health, wellness, and a deep connection to nature. Why are sauna's so beneficial? Well, incorporating sauna sessions into a training regimen can be particularly beneficial for athletes seeking to enhance recovery and improve stamina. The heat exposure prompts an increase in heart rate, similar to what occurs during exercise, thus conditioning the heart and improving its efficiency. Additionally, the relaxation experienced in a sauna can reduce stress levels, which is crucial for cardiovascular health. Understanding the anatomy of the cardiovascular system and recognizing the benefits of sauna use can empower athletes, spa owners, and health-conscious individuals to make informed decisions about their wellness practices. Information you will glean from this book includes; Introduction to Sauna Use Understanding Cardiovascular Health Physiological Effects of Sauna on the Body Scientific Research on Sauna Benefits Sauna use for Athletes Incorporating Sauna into Your Wellness Routine Sauna Safety and Precautions
Author: Amber North
Publisher: Amber North
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
Get Book Here
Book Description
Warmth and Wellness: Harnessing Sauna Benefits for Cardiovascular Health The history of sauna practices dates back thousands of years, with origins rooted in ancient cultures that recognized the therapeutic benefits of heat. The earliest known saunas can be traced to Finland, where simple structures made from wood were built to create a warm, steam-filled environment. These early saunas served not only as places for bathing but also as communal spaces where friends and family gathered to relax, socialize, and rejuvenate. As these practices evolved, the Finnish sauna became a staple in the culture, emphasizing health, wellness, and a deep connection to nature. Why are sauna's so beneficial? Well, incorporating sauna sessions into a training regimen can be particularly beneficial for athletes seeking to enhance recovery and improve stamina. The heat exposure prompts an increase in heart rate, similar to what occurs during exercise, thus conditioning the heart and improving its efficiency. Additionally, the relaxation experienced in a sauna can reduce stress levels, which is crucial for cardiovascular health. Understanding the anatomy of the cardiovascular system and recognizing the benefits of sauna use can empower athletes, spa owners, and health-conscious individuals to make informed decisions about their wellness practices. Information you will glean from this book includes; Introduction to Sauna Use Understanding Cardiovascular Health Physiological Effects of Sauna on the Body Scientific Research on Sauna Benefits Sauna use for Athletes Incorporating Sauna into Your Wellness Routine Sauna Safety and Precautions
Author: Bonnie Schneider
Publisher: Simon and Schuster
ISBN: 1982166088
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
From meteorologist and Peabody Award–winning journalist Bonnie Schneider, an innovative look at how climate change is already threatening our mental and physical health and practical tips for you to tackle these challenges head on. The impacts of climate change have become dire. Rising temperatures, volatile weather, and poor air quality affect our physical and mental health in dangerous new ways. From increasing the risk of infectious disease to amplifying emotional stress and anxiety—even the healthiest among us are at risk. Bonnie Schneider has tracked environmentally-linked physiological impacts throughout her career as a TV journalist, meteorologist, and the founder of Weather & Wellness©—a platform that explores the connection between weather, climate change, and health. In Taking the Heat, Schneider provides crucial advice from science experts and medical professionals to help you: -Cope with the mental anguish of “eco-anxiety” and other climate change fears for our planet’s future, particularly expressed by millennials and Gen-Z -Identify health hazards caused by extreme heat and air pollution that disproportionally affect low-income and minority communities -Uncover the science behind longer and stronger allergy seasons and learn new ways to reduce your risk of adverse allergic reactions -Detect the increased threat of dangerous pathogens lurking in unexpected places and why we may face future pandemics -Understand how seasonal fluctuations of sunlight, heat, and humidity can not only factor into feelings of depression and anxiety but also can trigger flare-ups for certain auto-immune diseases -Discover how meditation and mindfulness practices can ease the psychological stress that often occurs in the aftermath of devastating natural disasters -Explore how the Earth’s rising temperatures may rob you of restorative sleep and impair mental sharpness -Learn why increased levels of CO2 in the atmosphere may reduce the availability of what you choose to eat; learn sustainable solutions—from food to fitness - And more! Anchored in the latest scientific research and filled with relatable first-person stories, this book is the one guide you need to navigate the future of your own health—mind, body, and spirit, in a rapidly changing environment.
Author: Jovanka Ciares
Publisher: New World Library
ISBN: 1608687856
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
Author: Susie Frazier
Publisher: Bookbaby
ISBN: 9781543951189
Category : House & Home
Languages : en
Pages : 0
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Book Description
"Illustrates the ways in which home design and décor can contribute to both mental and physical health while providing a beautiful space to call our own. As architects and planners sprint to learn about the new WELL Building Standard for developing healthier public places, [the author] offers a glimpse into what's coming in the next generation of interior design and provides a collection of mindful tips that anyone can implement at home in order to nurture their own emotional well-being"--Back cover.
Author: Daniel Sherrell
Publisher: Penguin
ISBN: 0525508058
Category : Biography & Autobiography
Languages : en
Pages : 273
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Book Description
NAMED A BEST BOOK OF 2021 BY THE NEW YORKER AND PUBLISHERS WEEKLY “[Warmth] is lyrical and erudite, engaging with science, activism, and philosophy . . . [Sherrell] captures the complicated correspondence between hope and doubt, faith and despair—the pendulum of emotional states that defines our attitude toward the future.” —The New Yorker “Beautifully rendered and bracingly honest.” —Jenny Odell, author of How to Do Nothing From a millennial climate activist, an exploration of how young people live in the shadow of catastrophe Warmth is a new kind of book about climate change: not what it is or how we solve it, but how it feels to imagine a future—and a family—under its weight. In a fiercely personal account written from inside the climate movement, Sherrell lays bare how the crisis is transforming our relationships to time, to hope, and to each other. At once a memoir, a love letter, and an electric work of criticism, Warmth goes to the heart of the defining question of our time: how do we go on in a world that may not?
Author: Annie Daly
Publisher: Chronicle Books
ISBN: 1797202790
Category : Self-Help
Languages : en
Pages : 249
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Book Description
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author: Brenda Cowan
Publisher: Routledge
ISBN: 042988575X
Category : Art
Languages : en
Pages : 233
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Book Description
Museum Objects, Health and Healing provides an innovative and interdisciplinary study of the relationship between objects, health and healing. Shedding light on the primacy of the human need for relationships with objects, the book explores what kind of implications these relationships might have on the exhibition experience. Merging museum and object studies, as well as psychotherapy and the psychology of well-being, the authors present a new theory entitled Psychotherapeutic Object Dynamics, which provides a cross- disciplinary study of the relationship between objects, health and well-being. Drawing on primary research in museums, psychotherapeutic settings and professional practice throughout the US, Canada, Bosnia-Herzegovina and the UK, the book provides an overview of the theory’s origins, the breadth of its practical applications on a global level, and a framework for further understanding the potency of objects in exhibitions and daily life. Museum Objects, Health and Healing will be essential reading for academics, researchers and postgraduate students interested in museum studies, material culture, mental health, psychotherapy, art therapies and anthropology. It should also be valuable reading for a wide range of practitioners, including curators, exhibition designers, psychologists, and psychotherapists.
Author: Kavitha Chinnaiyan
Publisher: Sfaim Press
ISBN: 1953023010
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature can be revealed. Presented in two parts, this book begins by exploring the nature of disease: the causative and risk factors, the role of diet, exercise, and medication, and how Eastern and Western medical practices can come together. A holistic practice is then outlined, based on the author's successful Heal Your Heart Free Your Soul program, that will guide you toward good health and better living.
Author: William Stillman
Publisher: Sourcebooks, Inc.
ISBN: 1402266391
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
"Everyone who seeks a more compassionate and wise life will benefit from this wonderful, insightful, and beautiful book." — Gary Zukav, author of The Seat of the Soul One in 68 US children have an autism spectrum disorder, and with countless parenting books helping families care for children with special needs, Autism and the God Connection is the crucial, spiritual look at understanding a child with autism. Helping parents realize their child's unique spirit and reaffirm that every one of us is a blessing, this is an inspirational resource to discovering the intellect, beauty, and complexities of children with autism. Through countless interviews, William Stillman documents extraordinary examples of spiritual giftedness, and boldly challenges our traditionally held beliefs about people with disabilities. Readers will discover hope, comfort, inspiration, and love through these affirming anecdotes of ordinary families.
Author: Jennifer Buchanan
Publisher: Tune in Press
ISBN: 9780973944679
Category :
Languages : en
Pages : 152
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Book Description
Music is powerful. The right song at the right time can make you smile, cry, dance, or breathe a contented "ah." In Wellness, Wellplayed, music therapist Jennifer Buchanan shows us how to develop and use music playlists with purpose, as a bridge to something deeper within ourselves-and a way to address our human need to feel, create, and connect.
