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Author: Gerard Nus Casanova
Publisher: Editorial Circulo Rojo
ISBN: 8491756566
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
“It is a fact that the relationship between warming up and the principal part of a training sesión helps to increase the efficiency of a sportsperson. The player picks up the dynamics of the aforementioned training session, he gets greater benefit from the following exercises and all of this is to the benefit of the player’s performance[...]it is my hope that a greater number of better exercises will emerge which we can all use in an appropriate manner to improve the quality of our training methods and the quality of our players; and as a result, the quality of our football.[...]In short, it is a very necessary and transcendental choice.” (R.Benitez, extract taken from the prologue) "Warm up in football: for training sessions and matches," aims to encourage and contribute ideas related to a fundamental part of sports performance which, unfortunately, is often neglected by many coaches. All too often we have seen this crucial aspect of training treated with disregard, with expressions such as “Do something with them, I’ll start training in 20 minutes” or “Get them to move around because we’re starting soon...”. The reality is that time is of the essence in football, just as in everyday life, and there are more tan enough reasons to make the most of every second in training trying to monitor and improve player performance, whether fully fledged professionals or academy players. Proposed warm up exercises should complement the main content of the training session. This book covers the theory and practical side of warm up, with more than fifty suggested exercises and activities to be carried out at the start of training sessions, as well as 20 warm ups used by elite football teams, along with analysis and statistics.
Author: Jay Althouse
Publisher: Alfred Music
ISBN: 9781457406959
Category : Music
Languages : en
Pages : 132
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Book Description
A complete sourcebook for choral directors of all levels, as well as choral methods classes. Contains 211 warm-ups with information on usage, photos illustrating correct posture and vowel formation, and a well organized index to make finding the right warm-up a snap. Belongs in every choral director's library.
Author: Hudson Warm
Publisher:
ISBN: 9781735409818
Category :
Languages : en
Pages : 276
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Book Description
School can be cutthroat. Friends can backstab. Literally. Upon arrival at the prestigious Grant Academy for the Gifted, high school senior Bexley Windsor quickly realizes boarding school is far from a liberating escape from her dark past. At her first party, she finds a student's lifeless body sprawled in blood, and she's the only one to blame. Propelled by school-wide murder accusations, Bexley-with the help of two peers-works to find the killer, who resides within the Academy's walls. But as more discoveries are made, the truth becomes tangled and dangerous. If Bexley fails, she could get expelled, or worse-the killer could strike again. Mystery lurks beneath the crawling ivy and within the cutthroat elite system. And at Grant Academy, no one can be trusted.
Author: Paul Kerschen
Publisher: Roundabout Press
ISBN: 1948072041
Category : Fiction
Languages : en
Pages : 347
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Book Description
The daringly imagined, masterfully realized story of poet John Keats's second life abroad. What if John Keats had not died in Rome at twenty-five, just as he was coming to realize his gifts? In this audaciously imagined alternate life story, the young poet is pulled back from the brink of death only to find his troubles far from over. He is short on money, far from home, his literary reputation anything but assured—but his life and imagination have been spared, and a new country awaits. In an Italy at uneasy peace, full of foreign armies and spies, Keats soon finds his loyalties divided. He is drawn into Percy and Mary Shelley’s expatriate circle, resumes his old profession of surgery and falls in with student revolutionaries who are plotting a more radical cure for their nation. His fiancée in London expects his return, and everyone is expecting his next poem, but he has not returned from his deathbed quite the same person—or poet—that he was. Written with erudition and compassion, Paul Kerschen’s debut novel is a spellbinding historical yarn and a heady engagement with the literature of the past, a thing of beauty in itself and a meditation on the writer’s duty in troubled times. “An ambitious, thrilling work of the imagination... The Warm South is so much: a love story, a historical thriller, a great literary what-if, and a profound meditation on the act of creation itself.” DANIEL MASON, New York Times bestselling author of The Winter Soldier and The Piano Tuner “A lyrical and profound exploration of mortality, second chances, art, and ambition. Kerschen writes an alternate history for the beloved poet Keats, allowing him to rise from an early deathbed and experience the gory operating theaters of Pisa, the decadence of Italian Carnival, and a seductive and sometimes dangerous entanglement with Mary and Percy Shelley. Written with elegance and heart, The Warm South pulses with life.” FRANCES DE PONTES PEEBLES, author of The Air You Breathe and The Seamstress “Paul Kerschen’s miraculous first novel grants the poet John Keats an extended life in Italy as the surgeon he trained to be, and as the husband and father he never became. Superbly imagined, impeccably written, uncanny in its intimacy with Keats’s mind and feelings, this book also conjures the Italy in which Keats lived and died—and here lives on. Kerschen brings this mate- rial astonishingly alive and close. This is the best novel I’ve read all year.” CARTER SCHOLZ, author of Gypsy and Radiance “The Warm South offers an alternate biography, a second chance—a daring and deeply imagined portrait of genius made more human, more accessible, and more moving and vital than any history or scholarship can allow.” VU TRAN, author of Dragonfish “A bold strike. Kerschen applies SF’s classic ‘what if’ to literature itself. And like stern Mary Shelley’s monster, the dead poet stirs, and rises, and walks. But the path between the old world and his new friends is steep... Come.” TERRY BISSON, author of Any Day Now and Bears Discover Fire
Author: Gerard Nus Casanova
Publisher: Editorial Circulo Rojo
ISBN: 8491756566
Category : Sports & Recreation
Languages : en
Pages : 224
Get Book Here
Book Description
“It is a fact that the relationship between warming up and the principal part of a training sesión helps to increase the efficiency of a sportsperson. The player picks up the dynamics of the aforementioned training session, he gets greater benefit from the following exercises and all of this is to the benefit of the player’s performance[...]it is my hope that a greater number of better exercises will emerge which we can all use in an appropriate manner to improve the quality of our training methods and the quality of our players; and as a result, the quality of our football.[...]In short, it is a very necessary and transcendental choice.” (R.Benitez, extract taken from the prologue) "Warm up in football: for training sessions and matches," aims to encourage and contribute ideas related to a fundamental part of sports performance which, unfortunately, is often neglected by many coaches. All too often we have seen this crucial aspect of training treated with disregard, with expressions such as “Do something with them, I’ll start training in 20 minutes” or “Get them to move around because we’re starting soon...”. The reality is that time is of the essence in football, just as in everyday life, and there are more tan enough reasons to make the most of every second in training trying to monitor and improve player performance, whether fully fledged professionals or academy players. Proposed warm up exercises should complement the main content of the training session. This book covers the theory and practical side of warm up, with more than fifty suggested exercises and activities to be carried out at the start of training sessions, as well as 20 warm ups used by elite football teams, along with analysis and statistics.
Author: Rui Peng
Publisher: Springer Nature
ISBN: 9811617929
Category : Technology & Engineering
Languages : en
Pages : 166
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Book Description
This book introduces the reliability modelling and optimization of warm standby systems. Warm standby is an attractive redundancy technique, as it consumes less energy than hot standby and switches into the active state faster than cold standby. Since a warm standby component experiences different failure rates in the standby state and active state, the reliability evaluation is challenging and the existing works are only restricted to very special cases. By adapting the decision diagrams, this book proposes the methodology to evaluate the reliability of different types of warm standby systems and studies the reliability optimization. Compared with existing works, the proposed methods allow the system to have an arbitrary number of components and allow the failure time distribution of components to observe arbitrary distributions. From this book, the readers can not only learn how to evaluate and optimize the reliability of warm standby systems but also use the methods to study the reliability of other complex systems.
Author: Elgene O. Box
Publisher: Springer
ISBN: 3319012614
Category : Science
Languages : en
Pages : 295
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Book Description
Warm-temperate deciduous forests are "southern", mainly oak-dominated deciduous forests, as found over the warmer southern parts of the temperate deciduous forest regions of East Asia, Europe and eastern North America. Climatic analysis has shown that these forests extend from typical temperate climates to well into the warm-temperate zone, in areas where winters are a bit too cold for the ‘zonal’ evergreen broad-leaved forests normally expected in that climatic zone. This book is the first to recognize and describe these southern deciduous forests as an alternative to the evergreen forests of the warm-temperate zone. This warm-temperate zone will become more important under global warming, since it represents the contested transition between deciduous and evergreen forests and between tropical and temperate floristic elements. This book is dedicated to the memory of Tatsuō Kira, the imaginative Japanese ecologist who first noticed and described this general zonation exception and who proposed the name warm-temperate deciduous forest.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 16
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Book Description
Author: Cindy Sorg Swanson
Publisher:
ISBN:
Category : Conifers
Languages : en
Pages : 280
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
Author: James Millar (M.D.)
Publisher:
ISBN:
Category : Baths, Cold
Languages : en
Pages : 72
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Book Description
