Author: Henrik Florenes
Publisher: AuthorHouse
ISBN: 1728355788
Category : Fiction
Languages : en
Pages : 143

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Book Description
Walking The Ease of Life brings you deeper into this simple philosophy, that can lead you deeper into the union of body, mind and Soul. And as this Journey deeper into Life becomes clearer, you will find an awakening process waiting to happen. One that will take you through all the layers of Consciousness and leading you to your Soul. It is a Journey that will awaken your energy-body as both the physical body is seen, your emotions and your Ego. And in this merger, you will come to see the potential of enjoying The Ease of Life. It is truly a Graceful Journey

Author: Arthritis Foundation
Publisher:
ISBN: 9780912423340
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

Author: Erika Owen
Publisher: Simon and Schuster
ISBN: 1668012251
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur—perfect for fans of Marie Kondo and The Little Book of Hygge. Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you’re a flaneur and you didn’t even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you’ve already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust? In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including: -How flaneuring your mundane daily routine can boost your mental health -Why flaneuring isn’t just for jet-setters—you can flaneur anywhere! -How to manage your stress at the office by doing fun flaneur-inspired activities -How to use flaneuring to connect on a deeper level with your friends and partner -And so much more! With this practical and engaging guide, you can learn how to channel your inner flaneur and cultivate a more creative, fulfilling, and mindful everyday life.

Author: Ghozlane Fleury-Bahi
Publisher: Springer
ISBN: 3319314165
Category : Social Science
Languages : en
Pages : 567

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Book Description
This Handbook presents a broad overview of the current research carried out in environmental psychology which puts into perspective quality of life and relationships with living spaces, and shows how this original analytical framework can be used to understand different environmental and societal issues. Adopting an original approach, this Handbook focuses on the links with other specialties in psychology, especially social and health psychology, together with other disciplines such as geography, architecture, sociology, anthropology, urbanism and engineering. Faced with the problems of society which involve the quality of life of individuals and communities, it is fundamental to consider the relationships an individual has with his different living spaces. This issue of the links between quality of life and environment is becoming increasingly significant with, at a local level, problems resulting from different types of annoyances, such as pollution and noise, while, at a global level, there is the central question of climate change with its harmful consequences for humans and the planet. How can the impact on well-being of environmental nuisances and threats (for example, natural risks, pollution, and noise) be reduced? How can the quality of life within daily living spaces (home, cities, work environments) be improved? Why is it important to understand the psychological issues of our relationship with the global environment (climatic warming, ecological behaviours)? This Handbook is intended not only for students of various disciplines (geography, architecture, psychology, town planning, etc.) but also for social decision-makers and players who will find in it both theoretical and methodological perspectives, so that psychological and environmental dimensions can be better taken into account in their working practices.

Author: Charles Richard Boddington Joyce
Publisher: Taylor & Francis
ISBN: 9789057024252
Category : Education
Languages : en
Pages : 258

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Book Description
The rubric "Quality of Life" first came to the explicit attention of the medical profession a little over thirty years ago. Despite the undoubted fact that each one of us has his or her own Quality of Life, be it good or bad, there is still no general agreement about its definition, or the manner in which it should be evaluated. Although much has been written about quality of life, this work has been largely concerned with population-based studies, especially in health policy & health economics. The importance of individual quality of life has been neglected, in part because of a failure to define quality of life itself with sufficient care, in part perhaps because of a belief that it is impossible to develop a meaningful method of measuring individual variables. It is a fundamental belief of the editors of this book that the primary focus of quality of life is & must continue to be the individual, who alone can define it & assess its changing personal significances. The individual perspective is of vital importance not only to patients but to their doctors too, & is more & more frequently proposed as the most meaningful measure of outcome in clinical research, especially in non-remitting or chronic conditions. Workers who wish to consider wider aspects of influences on the illnesses suffered by individuals & the health care that they receive will find much to stimulate them in the methods of documentation proposed in this book. Those mainly concerned with population samples rather than individuals may also find the sensitive methods of investigation proposed here not only to be applicable to their own areas of interest, but also rewarding in perhaps unexpected ways.

Author: John Ames Mitchell
Publisher:
ISBN:
Category :
Languages : en
Pages : 1194

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Book Description

Author: Dr. Emma Walkerson
Publisher: Domenico Starnini
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194

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Book Description
Discover the transformative power of walking in "Walk Your Way to Wellness: The Life-Changing Power of Putting One Foot in Front of the Other" by Dr. Emma Walkerson. This comprehensive guide unlocks the secrets of how a simple daily walk can revolutionize your physical health, mental well-being, and overall quality of life. 🚶‍♀️ Boost Your Physical Health: Learn how walking can improve cardiovascular fitness, aid weight loss, and reduce the risk of chronic diseases. 🧠 Enhance Mental Wellness: Explore the profound impact of walking on stress reduction, anxiety management, and cognitive function. 🌳 Harness the Healing Power of Nature: Understand the additional benefits of walking in natural environments and how to incorporate "green exercise" into your routine. 💪 Build a Sustainable Walking Habit: From couch to 5K, discover strategies to create and maintain a walking routine that fits your lifestyle. 🤝 Strengthen Social Connections: Learn how walking can improve your relationships and build community bonds. 🏃‍♂️ Take Your Walking to the Next Level: Explore advanced topics like long-distance trekking, walking meditation, and using walking for creative inspiration. 📱 Leverage Technology: Uncover how to use apps, wearables, and other tech tools to enhance your walking experience and stay motivated. Whether you're a complete beginner or a seasoned walker looking to maximize the benefits of your daily stroll, this book offers valuable insights, practical tips, and inspiring stories to get you moving. Dr. Walkerson combines cutting-edge research with real-world experience to present a compelling case for the life-changing power of walking. Don't just step through life – stride towards wellness! Get your copy of "Walk Your Way to Wellness" today and start your journey to a healthier, happier you. Your path to transformation begins with a single step. Keywords: walking for health, walking benefits, walking for weight loss, mental health and walking, nature walks, walking meditation, step counting, walking routine, cardiovascular exercise, low-impact workout

Author: Courtney Carver
Publisher: Penguin
ISBN: 0525541462
Category : House & Home
Languages : en
Pages : 226

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Book Description
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.

Author: Prevention
Publisher:
ISBN: 9781950099993
Category :
Languages : en
Pages :

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Book Description

Author: Zoya Schmuter MD
Publisher: iUniverse
ISBN: 146973804X
Category : Fiction
Languages : en
Pages : 221

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Book Description
Exploring subjects from the challenges of retirement to an array of travel adventures to reflections on the vagaries of daily life, author Zoya Schmuter presents in her book a collection of essays and stories that capture personal moments, but also make insightful connections that link universal experiences. The essay "Retirement Coming" addresses the concerns of many professional people fearful of the retirement proposition and who are challenged by the necessity of restructuring their life. "We Borrowed Grandchildren for Swiss Vacation" shares a funny tale of a warm and fulfilling relationship during a two-week vacation trip to Switzerland of the grandparents with their grandchildren, ending with unusual adventure caused by flooding in the Alps. "The Bavarian Castle" tells a romantic story of Schmuter's week in a beautiful castle in Franconia where the underground path led her to the professional encounter with ancient mummies. From New York to Florida to the Poconos and beyond, Walk of Life offers a plethora of stories that explore both conflict and epiphany.