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Author: lenny walker
Publisher: Lulu.com
ISBN: 1329991230
Category : Family & Relationships
Languages : en
Pages : 117
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Book Description
"If you will remove hate and hurt inside your heart; there will be too much space for happiness and love."this book will get you into the deeper meaning of happiness.how to magnet happiness in your life.if you think you are already happy?think again.grab this book and Walk Happy--Lenny Walker
Author: lenny walker
Publisher: Lulu.com
ISBN: 1329991230
Category : Family & Relationships
Languages : en
Pages : 117
Get Book Here
Book Description
"If you will remove hate and hurt inside your heart; there will be too much space for happiness and love."this book will get you into the deeper meaning of happiness.how to magnet happiness in your life.if you think you are already happy?think again.grab this book and Walk Happy--Lenny Walker
Author: Wendy Suzuki
Publisher: Harper Collins
ISBN: 0062366807
Category : Self-Help
Languages : en
Pages : 313
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Book Description
A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities. Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown. That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why. What she learned transformed her body and her life. Now, it can transform yours. Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently. Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
Author: Shane O'Mara
Publisher: Vintage
ISBN: 9781784707576
Category : Science
Languages : en
Pages : 0
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Book Description
Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking - yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds. In Praise of Walking celebrates this miraculous ability. Incredibly, it is a skill that has its evolutionary origins millions of years ago, under the sea. And the latest research is only now revealing how the brain and nervous system performs the mechanical magic of balancing, navigating a crowded city, or running our inner GPS system. Walking is good for our muscles and posture; it helps to protect and repair organs, and can slow or turn back the ageing of our brains. With our minds in motion we think more creatively, our mood improves and stress levels fall. Walking together to achieve a shared purpose is also a social glue that has contributed to our survival as a species. As our lives become increasingly sedentary, we risk all this. We must start walking again, whether it's up a mountain, down to the park, or simply to school and work. We, and our societies, will be better for it.
Author: Joyce Rupp
Publisher: Orbis Books
ISBN: 1608330729
Category : Religion
Languages : en
Pages : 129
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Book Description
Experience the powerful prose and poetry of Joyce Rupp with the beautiful full-color art of Mary Southard.
Author: Mr. Jimmy Wayne
Publisher: Thomas Nelson
ISBN: 0718021851
Category : Family & Relationships
Languages : en
Pages : 417
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Book Description
A New York Times bestseller! Imagine yourself a thirteen-year-old hundreds of miles away from home, in a strange city, and your mom leaves you at a bus station parking lot and drives off into the night with her lover. That’s the real-life story of country music star Jimmy Wayne. It’s a miracle that Jimmy survived being hungry and homeless, bouncing in and out of the foster care system, and sleeping in the streets. But he didn’t just overcome great adversity in his life; he now uses his country music platform to help children everywhere, especially teenagers in foster care who are about to age out of the system. Walk to Beautiful is the powerfully emotive account of Jimmy’s horrendous childhood and the love he received from Russell and Bea Costner, the elderly couple who gave him a stable home and provided the chance to complete his education. Jimmy says of Bea, “She changed every cell in my body.” This moving memoir chronicles: Jimmy’s life as a foster child and homeless teenager His adoption by Russell and Bea Costner, an elderly couple who gave him a stable home and provided the opportunities for him to thrive His surprising rise to fame in the music industry His tireless advocacy for children in the foster care system through his Meet Me Halfway awareness campaign, a 1,700 mile walk halfway across America from Nashville to Phoenix Join Jimmy on his walk to beautiful and see how one person really can make a difference.
Author: Sally Rooney
Publisher: Farrar, Straus and Giroux
ISBN: 0374602611
Category : Fiction
Languages : en
Pages : 234
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Book Description
AN INSTANT #1 NEW YORK TIMES BESTSELLER Beautiful World, Where Are You is a new novel by Sally Rooney, the bestselling author of Normal People and Conversations with Friends. Alice, a novelist, meets Felix, who works in a warehouse, and asks him if he’d like to travel to Rome with her. In Dublin, her best friend, Eileen, is getting over a break-up, and slips back into flirting with Simon, a man she has known since childhood. Alice, Felix, Eileen, and Simon are still young—but life is catching up with them. They desire each other, they delude each other, they get together, they break apart. They have sex, they worry about sex, they worry about their friendships and the world they live in. Are they standing in the last lighted room before the darkness, bearing witness to something? Will they find a way to believe in a beautiful world?
Author: Gotham Chopra
Publisher: Hachette Books
ISBN: 1401396267
Category : Pets
Languages : en
Pages : 217
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Book Description
If it wasn't for dogs, some people would never go for a walk. --anonymous Gotham Chopra considers himself a pretty average guy. He devours pizza, lives and dies by his hometown teams, and watches Kung Fu Panda with his son--daily. But his childhood wasn't quite so average. Growing up, Gotham was exposed to the deepest reservoirs of knowledge that his famous father, Deepak, could find; his childhood was part spiritual, part scientific, and totally unique. Now a newly minted father himself, he's contemplating the influences he wants to draw on for his own son. The first was no surprise: his father. The second was unexpected: his dogs. From Nicholas, the blaze of energy and anarchy who turned the family upside down, to Cleo, a rescue mutt with food issues, the Chopra dogs taught the family about curiosity and wisdom, open-mindedness and passion, not to mention loyalty and pig's ears. But what else, Gotham wondered? And how did these lessons compare to the ones that Deepak himself imparted? Gotham would soon find out. When his mother took an unexpected trip to India and leaves instructions to look after Papa, father and son have an opportunity for male bonding on a big scale. That this bonding takes place on their daily walks seems almost natural. After all, Gotham also had in his care a nervous dog and an exuberant toddler, both with an insatiable need for exercise and exploration. So Gotham and Deepak walk and talk, discussing the laughs and licks that come with having a dog, along with the contradictions, complexities, and consequences of having children. They soon realize the qualities they observe and admire most in their pets are values we humans would do well to nurture within ourselves. They discover that our best friends have a lot to teach us. Gotham and Deepak's message may seem simple, but therein lies its brilliance. Heartfelt, endearing, and above all down to earth, Walking Wisdom offers readers both enlightenment and comfort, with a little bit of mayhem thrown in for good measure.
Author: Linda Sue Park
Publisher: Houghton Mifflin Harcourt
ISBN: 0547251270
Category : Juvenile Fiction
Languages : en
Pages : 145
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Book Description
When the Sudanese civil war reaches his village in 1985, 11-year-old Salva becomes separated from his family and must walk with other Dinka tribe members through southern Sudan, Ethiopia and Kenya in search of safe haven. Based on the life of Salva Dut, who, after emigrating to America in 1996, began a project to dig water wells in Sudan. By a Newbery Medal-winning author.
Author: Libby DeLana
Publisher:
ISBN: 9781907974960
Category :
Languages : en
Pages : 128
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Book Description
One morning in 2011, Libby DeLana stepped outside her New England home for a walk. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles - the equivalent of the earth's circumference. In Do Walk, Libby shares the transformative nature of this simple yet powerful practice. She reveals how walking each day provides the time and space to reconnect with the world around us; process thoughts; improve our physical wellbeing; and unlock creativity. It is the ultimate navigational tool that helps us to see who we are - beyond titles and labels, and where we want to go. With stunning photography, this inspiring and reflective guide is an invitation to step outside, and see where the path takes us.
Author: Jamila Musayeva
Publisher: R. R. Bowker
ISBN: 9780578447704
Category : Self-Help
Languages : en
Pages : 148
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Book Description
"You never get a second chance to make a first impression." Have you ever heard this saying? Before we get a chance to say a word, our gestures and manners have already spoken for us. Though some of the rules of good manners change, others remain constant. This book is about the constants: the least you need to know to make a good first impression. As Clarence Thomas once said, "Good manners will open doors that the best education cannot." Use this book as a master key to open those doors.
