Author: John Munro
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541197299
Category :
Languages : en
Pages : 158
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Book Description
Qi is the energy of life. Where qi flows there is health, vitality, strength, and wellbeing. Unfortunately, for various reasons this 'qi' can become inactive in people, like going to sleep. This can be due to stress, injury, ill health, long periods of inactivity and other factors. When this happens, the energy withdraws to the centre and it is much harder to identify and feel its flow. Weakness, sickness, injury, general illness, and low energy results. Waking the Qi presents a series of twenty qigong exercises designed to activate your life force energy and get it flowing through your body again. When the qi is flowing, not only are you healthier, stronger and feel better, but you can also actually feel your living energy more easily. This makes it easier for you to get the benefits fromTaiji (Tai Chi), Qigong, and other energy arts you may practice, as when you can actually feel your energy you are more able to assess whether your practice is achieving its intended results, and make changes as necessary. In Waking the Qi, the role of the Mind, Body, and Breath is explained for each exercise so that students can gain a practical understanding of what they are doing and how it works. The practices in this book are particularly useful for anyone who has become weak and debilitated from prolonged illness, has a stiff or sore back and neck, weak legs, suffers from stress and anxiety, wants a stronger immune system, better digestion, improved circulation, easier breathing, or simply to have more energy. Whatever your circumstances waking your qi is sure to enhance your health, vitality, and awarenes of your own energy.
Author: Shi Xinggui
Publisher: Simon and Schuster
ISBN: 1620554542
Category : Body, Mind & Spirit
Languages : en
Pages : 151
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Book Description
Authentic qi gong as practiced in the Shaolin Temple where this discipline originated centuries ago • Reveals the fundamental spiritual principles and includes both a short and long form of the daily exercises • Explains the benefits of mastering energy in the body, such as organ strengthening The great teacher Bodhidharma is credited with the creation of Shaolin Temple qi gong and kung fu in the 6th century CE. Motivated by the terrible physical condition of the monks who spent all their time meditating or copying scrolls, his two-part system promoted physical as well as spiritual fitness and became the basis for all the martial and meditative arts taught in the Shaolin Temple. These ancient practices increase physical health and vitality, enhance creativity, and can be practiced well into old age. Author Shi Xinggui, a Shaolin monk, explains the fundamental principle of qi gong--the art of mastering energy (qi) and moving it through the body--and provides clear demonstrations of all the positions and movements. In order to develop qi attentively, it is necessary to cultivate the art of slowness in both movement and breathwork. Shi Xinggui provides both a short form and a long form of the daily exercises, with lessons on heart centering, organ strengthening, and balancing the energy using the three dantians--the three energy centers of the body.
Author: , Free雅
Publisher: Funstory
ISBN: 1649358482
Category : Fiction
Languages : en
Pages : 1664
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Book Description
The first time Qi Qi saw Yi Ouhua was when he was ten years old. At the time, he only felt that the boy had great perseverance; the second time Qi saw Yi Ouhua on the big screen in Times Square, he thought that the man was very powerful; the third time Qi saw Yi Ouhua was at the hospital. Qi Qi was injured by the berserker and saved by Yi Ouhua. At the same time, Yi Ou Hua was also thinking that once the berserk factor appeared in this man's body, the consequences would be unimaginable. He had to find a reason to monitor it. If there were any signs of berserk, he would immediately kill it... At that time, Yi Ou Hua thought like this, but afterwards ...
Author: John Munro
Publisher:
ISBN: 9780473143398
Category : Health & Fitness
Languages : en
Pages : 136
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Book Description
For thousands of years the Chinese have had a secret. A secret that has allowed them to treat illness in its earliest stages, a secret that allows athletes to perform amazing, seemingly superhuman, feats of strength and agility, a secret that promises a long and healthy life to those who understand and apply it. That secret is Qigong. In this book you will learn: Introductory meditation techniques Exercises to develop your breath capacity Principles of posture for qigong Exercises to become aware of your own energy Qigong concepts from Chinese medicine The location of the twelve major meridians Exercises for each of the twelve major meridians These exercises provide an excellent starting point for beginning qigong practice, and provide a firm foundation for further study.
Author: Shan Gusuren
Publisher: Funstory
ISBN: 1646778677
Category : Fiction
Languages : en
Pages : 894
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Book Description
Any maid with even the slightest bit of beauty in the mansion had once experienced the beauty of Gu Shaoying. All they knew was that they were jealous of him and didn't want to work. Originally, he had thought that Young Master Gu looked down on the little girl, so he decided to serve her closely. Who knew that in the end, Young Master Gu's heart had sunk. In the desolate autumn wind, he pulled A'xi, his eyes heavy, and promised to grant her all the mountains and rivers in the world.
Author: William Shakespeare
Publisher: Duke University Press
ISBN: 9780822301875
Category : Drama
Languages : en
Pages : 198
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Book Description
Author:
Publisher: Univ of California Press
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Author: William Shakespeare
Publisher:
ISBN:
Category :
Languages : en
Pages : 248
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Book Description
Author: Francis Beaumont
Publisher: Manchester University Press
ISBN: 9780719030987
Category : Drama
Languages : en
Pages : 228
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Book Description
This edition of Beaumont and Fletcher's best tragedy includes a stage history of the play, as well as new information about sources and their relation to the play. Stage action is examined and stage directions improved.
Author: Lodewijk Brunt
Publisher: Routledge
ISBN: 1134367538
Category : Social Science
Languages : en
Pages : 281
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Book Description
Ideas and practices concerning sleep and night-time are constantly changing and widely varied in different cultures and societies. What we do during the day and night is the result of much political struggle. Trade unions, political parties, entrepreneurs, leaders and schools boards, all have an interest in questions of timing for the opening and closing of shops, the starting hours of schools and factories, and the number of hours people have to work and sleep. By drawing together comparative case studies from countries in both Asia and Europe, Night-time and Sleep in Asia and the West allows the reader to track the differences in the cultural importance given to the night, and to compare the ways in which the challenges and opportunities of modernity have been played out in the East and the West.
