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Author: Agapi Stassinopoulos
Publisher: Harmony
ISBN: 0451496019
Category : Body, Mind & Spirit
Languages : en
Pages : 322
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Book Description
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Author: Agapi Stassinopoulos
Publisher: Harmony
ISBN: 0451496019
Category : Body, Mind & Spirit
Languages : en
Pages : 322
Get Book Here
Book Description
This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. ONE OF HEALTHLINE’S 8 BEST MEDITATION BOOKS OF THE YEAR With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
Author: Agapi Stassinopoulos
Publisher: Hay House, Inc
ISBN: 1401930751
Category : Self-Help
Languages : en
Pages : 217
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Book Description
In Unbinding the Heart, author, speaker, and Huffington Post regular Agapi Stassinopoulos invites readers on an inspiring journey of inner exploration to reconnect with their true selves. Born in Greece, a country that celebrates life, Agapi learned the essential truths of happiness through the examples of wisdom, caring, playfulness, and generosity she saw all around her, starting with her own mother. She came to realize that everyone is born with an open heart, but that we quickly learn to put conditions on our happiness-comparing ourselves to others, casting judgment, doubting ourselves, allowing fear or entitlement or self-righteousness to take hold-and slowly our hearts begin to close. We isolate ourselves, feeling alone, disconnected, and unheard; and in doing so we immobilize our spirit, stifle our authentic expression, and cut off our joy. As she went on, Agapi, like so many of us, came under the soul-constricting influences of the larger world. In her struggle to find her place and her voice, trying to balance the acting career she dreamed of with the spiritual life she longed for, she discovered a path that was uniquely hers. Unbinding the Heart shows how she found her way home to herself. In 32 personal, heartfelt stories full of insight and humor, Agapi takes us from her mother's bountiful kitchen, where the seeds of fearless living were planted, to the London classical stage, to an epiphany on a New York City bus-and inspires readers with the confidence to let go of the beliefs that bind them and come to a deeper understanding of life and love.
Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 1614290679
Category : Self-Help
Languages : en
Pages : 165
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Book Description
Intimately and without jargon, How to Wake Up: A Buddhist-Inspired Guide to Navigating Joy and Sorrow describes the path to peace amid all of life's ups and downs. Using step by step instructions, the author illustrates how to be fully present in the moment without clinging to joy or resisting sorrow. This opens the door to a kind of wellness that goes beyond circumstances. Actively engaging life as it is in this fashion holds the potential for awakening to a peace and well-being that are not dependent on whether a particular experience is joyful or sorrowful. This is a practical book, containing dozens of exercises and practices, all of which are illustrated with easy-to-relate to personal stories from the author's experience.
Author: Whitney Hopler
Publisher: Elk Lake Publishing Incorporated
ISBN: 9781649490162
Category : Religion
Languages : en
Pages : 198
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Book Description
A wonder-full life is a gift God offers everyone. Do you miss out on experiencing wonder because you focus only on survival rather than on pursuing awesome encounters with God? God has hidden everyday miracles in plain sight around you. You can become more aware of them, despite the stress in your daily life. Discover how to find and enjoy wonder, which is vital to your well-being. Wake Up to Wonder is filled with inspiring stories, biblical wisdom, and scientific research that show how to experience awe for God and go a journey of faith toward wonder. Learn how to enjoy wonder anytime and anywhere!
Author: Chris Baréz-Brown
Publisher: The Experiment
ISBN: 161519410X
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Don’t waste a minute of your extraordinary life! You have an unlimited capacity to have fun, meet amazing people, and feel truly awake every single day. But do you? When you’re living on autopilot (and most people are—80 percent of the time), those opportunities pass you by. Snap out of it! Any one of the 54 playful strategies in Wake Up! will bring your brain back to life. Chris Baréz-Brown spells out the Insight, Plan, and Payoff of every strategy. For example, Steal Back Time: The Insight: If you’re not in control of your time, you are not in control of your life. The Plan: Steal some back! Schedule a meeting that doesn’t exist, or skip a commitment that fills you with dread and instead do something that fills you with joy. The Payoff: When we act more consciously to decide how we spend our time, we naturally create space to wake up more and more every day. Stop sleepwalking through life and make every day count!
Author: Ken Mogi
Publisher: The Experiment, LLC
ISBN: 1615194762
Category : Self-Help
Languages : en
Pages : 134
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Book Description
“Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small ? focus on the details 2. releasing yourself ? accept who you are 3. harmony and sustainability ? rely on others 4. the joy of little things ? appreciate sensory pleasure 5. being in the here and now ? find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.
Author: Steven E.
Publisher: 58 Micro LLC
ISBN: 9781933063027
Category : Business & Economics
Languages : en
Pages : 148
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Book Description
Three dozen of the world's contemporary leaders in "Spirit" explain the power of accepting your role in the Universe with new thinking and exciting viewpoints. From church leaders to business experts, the message is clear: with the right guidance you can clear your life of needless worries and concerns that seem stunning now, but can disappear in an instant. Dr. David Laughray, Dr. Wayne Dyer, Dr. Barbara King, Terry Cole-Whittaker, and Rev. Jim Chandler join the leading new thinkers "In spirit."
Author: Toni Parker
Publisher: Page Two
ISBN: 1989025692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Through real-life examples and practical exercises for meditation and self-reflection, Parker unpacks the five pillars for waking up and offers proven strategies for tuning in to the telltale whispers and sensations that alert people to when a wake-up call is building.
Author: Lois Joy Johnson
Publisher: Running Press Adult
ISBN: 0762458348
Category : Self-Help
Languages : en
Pages : 345
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Book Description
Women know from experience that what it means to be independent, adventurous, successful, and sexy changes over time to fit new mindsets, roles, and lifestyles. Whether navigating the landscape of a new career path, dating again in a digital age, or in need of a beauty and fashion overhaul, award-winning journalist and author Lois Joy Johnson has the fix for women 50+. The Woman's Wakeup is a user-friendly, inspirational guide that provides firsthand advice for women on everything from dating (again!) to being a glam grandmother, reviving a wardrobe, making friends in a new town, working in a new environment, and figuring out how to stand out in a youth-obsessed world. Filled with Johnson's expert tips -- as well as interviews with medical professionals and women 50+ of various walks of life who have been there, done that, and are still on the road to adventure -- The Woman's Wakeup will inspire you to feel more confident, stylish, and evolved than ever.
Author: Kristi Nelson
Publisher: Storey Publishing, LLC
ISBN: 1635862442
Category : Self-Help
Languages : en
Pages : 241
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Book Description
“Hugely inspiring and helpful.” — Jon Kabat-Zinn Is it possible to be grateful in challenging times? Our wellbeing depends on it, but how do we achieve it? In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter the moment. With questions for reflection, daily exercises, and perspective prompts, Nelson introduces readers to the benefits of a daily gratitude practice. Using the story of her own cancer experience as a touchstone, Nelson provides deep insight and help in finding resilience and wellbeing in the face of life’s uncertainties and offers the promise of profound personal change.
