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Author: Kendra Lowe
Publisher:
ISBN: 9780578621425
Category : Family & Relationships
Languages : en
Pages : 240
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Book Description
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Author: Kendra Lowe
Publisher:
ISBN: 9780578621425
Category : Family & Relationships
Languages : en
Pages : 240
Get Book Here
Book Description
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Author: Inc. Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441328342
Category :
Languages : en
Pages : 0
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Book Description
160 lined pages ] 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high), unless otherwise noted ] Bookbound hardcover ] Elastic band place holder ] Inside back cover pocket ] Archival/acid-free paper.Gold foil, gloss highlights, embossed.
Author: Agridulce
Publisher:
ISBN: 9781981460458
Category :
Languages : en
Pages : 100
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Book Description
Author: Brandon Jeffs
Publisher: Independently Published
ISBN: 9781077975569
Category :
Languages : en
Pages : 44
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Book Description
A No-Nonsense Guide To Living The Life You Deserve
Author:
Publisher:
ISBN: 9788000077338
Category :
Languages : en
Pages : 60
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Book Description
Author: Kendra Lowe
Publisher: Elva Resa
ISBN: 9781934617632
Category : Family & Relationships
Languages : en
Pages : 192
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Book Description
Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Author: Madder Motivational Journals
Publisher: Independently Published
ISBN: 9781790295920
Category :
Languages : en
Pages : 122
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Book Description
Wake Up Kick Ass Repeat-Blank Lined Journal-120 6x9 White Pages with line for date-Matte Cover
Author: Odd Revel
Publisher: Independently Published
ISBN: 9781790588657
Category :
Languages : en
Pages : 116
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Book Description
Wake Up Kick Ass Repeat journal is a trending note, Lined Journal Notebook, 120 Pages, 6x9 Diary. Gift Notebook Journal. Christmas Gifts For Sleepyheads, Teen Boys & Teenage Girls.
Author: Vidadesk Sl
Publisher:
ISBN: 9781703220780
Category :
Languages : en
Pages : 110
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Book Description
A Lined notebook journal. Makes a perfect gift for yourself or loved one. A PERFECT GIFT FOR Thanksgiving, Valentine, Anniversary, Christmas, or any time you want to get a smile out of your them. 108 LINED pages. Dimensions: 6" x 9" Custom Designed Matte Cover.
Author: Epic Journals
Publisher: Independently Published
ISBN: 9781729417652
Category : Humor
Languages : en
Pages : 102
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Book Description
This elegant piece comes in 6x9 inches, 101 pages and wide ruled line paper. Enjoy!