Wake Up, Kick Ass, Repeat PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Wake Up, Kick Ass, Repeat PDF full book. Access full book title Wake Up, Kick Ass, Repeat by Kendra Lowe. Download full books in PDF and EPUB format.
Author: Kendra Lowe
Publisher:
ISBN: 9780578621425
Category : Family & Relationships
Languages : en
Pages : 240
Get Book Here
Book Description
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Author: Kendra Lowe
Publisher:
ISBN: 9780578621425
Category : Family & Relationships
Languages : en
Pages : 240
Get Book Here
Book Description
The path Dr. Kendra Lowe has walked as a cadet at the Air Force Academy as an active duty service member, and now as a military spouse, has given her a front-row seat to many of the traumas, setbacks, successes, discriminations, and celebrations that military families experience. These experiences fueled ten years of research aimed at better understanding military spouse stress and how bad the stress really is, as well as the unique contributing factors of the military lifestyle. Most significant were the findings that 27 percent of military spouses report significantly high levels of stress, while 20 percent have a higher, clinically significant, level of stress. In other words, approximately one in four military spouses wake up every day under a heavy layer of stress that builds day by day, week by week, and year by year. Unfortunately, many military spouses perceive this stress as normal, unaware of how dangerously close they are to clinically significant levels of emotional, social, or physical distress. Wake up, Kick Ass, Repeat was created to help alleviate these significant concerns. This comprehensive and invaluable tool will help you accept the unique nature of military life, anticipate and persevere in the face of social-emotional setbacks, practice effective coping strategies, and learn to thrive on to new possibilities. Dr. Kendra has expertly woven research, personal anecdotes, powerful stories from other military spouses, as well as practical principals of Rational Behavioral Therapy to help individuals work through stressful situations while maintaining better emotional control. This is a must-have book for military and first responder spouses, their family members, professionals working with military and first responder families, as well as anyone seeking to find a way to help themselves to better social and emotional health. Dr. Kendra also includes thoughtful questions and exercises that any individual or group can put to immediate use.
Author: Kendra Lowe
Publisher: Elva Resa
ISBN: 9781934617632
Category : Family & Relationships
Languages : en
Pages : 192
Get Book Here
Book Description
Transform your military life stress into strength! Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more. It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life! In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress--both positive and negative stress--really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.
Author: Alisyn Camerota
Publisher: Penguin
ISBN: 0399564004
Category : Fiction
Languages : en
Pages : 337
Get Book Here
Book Description
“Amanda Gallo is my kind of girl: funny, self-aware, and unable to resist a makeover. . . . I loved this novel.” —Lauren Weisberger, author of The Devil Wears Prada and When Life Gives You Lululemons “Entertaining.” —People When Amanda Gallo, fresh from the backwater of local TV, lands the anchor job of her dreams at FAIR News, she thinks she’s finally made it: a six-figure salary, wardrobe allowance, plenty of on-air face time, and a chance to realize her dreams, not to mention buy herself lunch. Instead, she finds her journalistic ideals shredded as she struggles to keep up with the issues in a ratings-crazed madhouse: battling for hair and makeup time; coping with her sexist (but scathingly handsome) coanchor, Rob; and showing Benji Diggs, her media maestro boss, that she’s got what it takes. As the news heats up in a hotly contested election season and a wildcard candidate, former Hollywood actor Victor Fluke, appears on the scene, Amanda’s pressure-cooker job gets hotter while her personal life unravels. Walking a knife’s edge between ambition and survival, and about to break the biggest story of her career, Amanda must decide what she’s willing to give up to get ahead—and what she needs to hold onto to save herself.
Author: Inc Peter Pauper Press
Publisher: Peter Pauper Press
ISBN: 9781441328496
Category :
Languages : en
Pages :
Get Book Here
Book Description
Stick to your good habits and get unstuck from bad ones! 52 weeks of habit tracker stickers, plus extra designs! Note each day you stick to a good habit or refrain from a bad one. Perfect for any planner or bullet journal Whether your goal is to exercise more, get organized, or something else, recording your progress will get you there faster. Simple, easy, and effective Package (including hangtag) measures 4" wide x 7-1/2" high (10 cm wide x 19.3 cm high).
Author: Inc Peter Pauper Press
Publisher:
ISBN: 9781441332820
Category :
Languages : en
Pages :
Get Book Here
Book Description
Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.
Author: Kevin Horak
Publisher:
ISBN: 9780955776946
Category :
Languages : en
Pages :
Get Book Here
Book Description
Author: Inc. Peter Pauper Press
Publisher:
ISBN: 9781441331007
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Deck of 50 Empowering, Inspirational Cards Let these beautiful and inspiring affirmation cards lift you up as you go about your day. Select one, make its message your theme, and see what you can accomplish! Share with family, friends, and colleagues to spread the positivity. 50 cards per set Full-color designs High quality card stock Rounded corners Boxed set is perfect for gift-giving! Cards measure 4" square (10.16 cm square). Boxes measure 4-1/4" square x 7/8" deep (10.79 cm square x 2.2 cm deep).
Author: Carolyn Sherwin Bailey
Publisher:
ISBN:
Category :
Languages : en
Pages : 132
Get Book Here
Book Description
Author: Robert Twigger
Publisher: Hachette UK
ISBN: 0297863894
Category : Travel
Languages : en
Pages : 271
Get Book Here
Book Description
A brilliant and captivating insight into the bizarre nature of contemporary Japan. Adrift in Tokyo, teaching giggling Japanese highschool girls how to pronounce Tennyson correctly, Robert Twigger came to a revelation about himself: he'd never been fit. In a bid to escape the cockroach infestation and sweaty squalor of a cramped apartment in Fuji Heights, Twigger sets out to cleanse his body and his mind. Not knowing his fist from his elbow the author is sucked into the world of Japanese martial arts, and the brutally demanding course of budo training taken by the Tokyo Riot Police, where any ascetic motivation soon comes up against blood-stained dogis and fractured collarbones. In Angry White Pyjamas Robert Twigger skilfully blends the ancient with the modern - the ultra-traditionalism, ritual and violence of the dojo (training academy) with the shopping malls, nightclubs and scenes of everyday Tokyo life in the twenty-first century - to provide an entertaining and captivating glimpse of contemporary Japan.
Author: Brandon Jeffs
Publisher: Independently Published
ISBN: 9781077975569
Category :
Languages : en
Pages : 44
Get Book Here
Book Description
A No-Nonsense Guide To Living The Life You Deserve
