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Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1594869022
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Author: Mark Verstegen
Publisher: Rodale Books
ISBN: 1594869022
Category : Health & Fitness
Languages : en
Pages : 258
Get Book Here
Book Description
In Core Performance Essentials, Mark Verstegen—one of America's most innovative and respected performance coaches—presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of workouts designed to improve flexibility, joint stability, and balance—and to create a lean, agile, powerful physique that's resistant to injury and the ravages of age. An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials is also perfect for bodybuilders looking for flexibility, athletes looking to improve performance and decrease the chance of injury, back pain sufferers in need of relief, and, most of all, busy men and women who need to fit their exercise into a crowded schedule.
Author: Tasha Goins
Publisher: Urban Books
ISBN: 1645565807
Category : Fiction
Languages : en
Pages : 241
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Book Description
A young woman, eager for a way to escape the powerlessness she felt as a child, discovers that her new life presents its own set of challenges. Abandoned by a man she barely knew and neglected by her alcoholic mother, the stakes were already stacked against Bella Goins. Faced with many struggles growing up, Bella was enticed by the power of the street. Trying to control the men in her life, she gets caught up in the dirt and grime of the dope game and quickly finds herself dancing with the devil. Will Bella turn away from the game before it's too late? Or will the streets swallow her alive?
Author: Supreme Understanding
Publisher: Supreme Design Publishing
ISBN:
Category :
Languages : en
Pages : 377
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Book Description
Likened to a 48 Laws of Power for young Black men, this book presents Black biographies, history, and current events in a language that the Hip-Hop generation will understand and relate to. Each story or essay is framed within the context of a life lesson, each one being of vital importance to the survival, redemption, and ultimate success of our dying Black generation. Both the positive and negative sides of the Black experience are explored in detail, from the lives of infamous drug dealers and pimps to the exploits of Black revolutionaries and activists. In addition, several How To sections outline simple strategies for self-development. Packed with useful information, from the best way to handle confrontations with police, to the continuing relevance of the 1919 race riots, this book has been compared to an urban Encyclopedia Africana. Others have called it a Blueprint for Black Power for a generation struggling with materialism and short attention spans. This book is guaranteed to change the world by changing the way millions of people think and live. In How to Hustle and Win, author Supreme Understanding tells, in often graphic detail, stories like that of the infamous Philadelphia Black Mafia, Harlem's heroin kingpin Frank Lucas, and former gang leader Stanley "Tookie" Williams. In between and throughout these tales, he weaves life lessons and guidance, turning sordid stories of crime and urban despair into an educational experience. Whereas Robert Greene's bestselling 48 Laws of Power used iconic figures from classical history to illustrate the guidelines for personal success, How to Hustle and Win is filled with the exploits of rappers, gangsters, radicals, and revolutionaries. This is a new kind of Black history book, and its intent is the motivation and achievement of a new kind of reader. Although today's literary market has seen an influx of self-help books attending to a variety of issues, few books have attempted to address the concerns of young Black men, struggling to find direction. It is this group that author Supreme Understanding names as one of most troubled demographics in American society today. On the book's website, the author comments: "Unfortunately, few authors actively target this audience, and those who do are either not speaking their language, or not interested in pushing for change. This is why How to Hustle and Win was written. This book will change the minds of millions of young men of color, and by doing this, it will ultimately change the world." Revolutionary aspirations aside, How to Hustle and Win's groundbreaking concept results in a truly appealing work. Its essays are delivered in short bursts, none of them over four pages long, making it ideal for struggling readers and those with shorter attention spans. At the same time, the book is filled with a wealth of information that would enlighten educated readers equally. In fact, the author juxtaposes his own personal tales of early delinquency and misdirection with his later years of professional success, including obtaining a doctorate in education at the age of 26.
Author: Maz Compton
Publisher: John Wiley & Sons
ISBN: 1394184247
Category : Self-Help
Languages : en
Pages : 259
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Book Description
Change your relationship with alcohol in just 30 days Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster — and sober since 2015— delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking. Working with a range of health experts, Maz also shares practical strategies for reframing your relationship with alcohol. Her unique Sober 30 Plan will help you kick-start your sobriety in just 30 days. Last Drinks unpacks how alcohol affects the mind and body, questions the cultures and norms around drinking and identifies the common signs that habitual drinking might be negatively impacting you. Find motivation and encouragement through inspirational stories shared by those who have been there and gotten sober, including from well-known Australians like Osher Günsberg, Yumi Stynes, Alexa Towersey (aka Action Alexa), David Campbell, and Matt Agnew. Identify and articulate your relationship with alcohol using practical activities and a straightforward self-assessment. Curate a personal Sobriety Toolkit of strategies and tips that will set you up for sober success. Get a comprehensive Sober 30 Plan (approved by addiction experts!) that will guide and help you through your first thirty days of sobriety. If you are seeking a way to be more present, less dependent, and more proactive in managing your wellbeing, Last Drinks is the guide that will help you unleash your sober superpowers.
Author: Chögyam Trungpa
Publisher: Shambhala Publications
ISBN: 083482163X
Category : Religion
Languages : en
Pages : 273
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Book Description
Insightful teachings on bringing mindfulness and awareness—the fruits of a steady meditation practice—to the key aspects of daily life Each day we deal with the challenges of ordinary life: a series of mundane experiences that could be summarized by the title of this book, Work, Sex, Money. We all hope that these aspects of our life will be a source of fulfillment and pleasure, and they often are. Yet they are also always sources of problems for which we seek practical advice and solutions. The best prescription, according to Chögyam Trungpa, is a dose of reality and also a dose of respect for ourselves and our world. His profound teachings on work, sex, and money celebrate the sacredness of life and our ability to cope with its twists and turns with dignity, humor, and even joy. He begins by breaking down the barrier between the spiritual and the mundane, showing that work, sex, and money are just as much a part of our spiritual life as they are a part of our everyday existence. He then discusses these subjects in relation to ego and self-image, karma, mindfulness, and meditation. “Work” includes general principles of mindfulness and awareness in how we conduct everyday life as well as discussion of ethics in business and the workplace. “Sex” is about relationships and communication as a whole. “Money” looks at how we view the economics of livelihood and money as “green energy” that affects our lives. The result is an inclusive vision of life, one that encompasses the biggest issues and the smallest details of every day. There are, in fact, few definitive answers in these pages. There is, however, authentic wisdom providing us with tools we need to work with the toughest stuff in our lives.
Author: Abadesi Osunsade
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548824747
Category :
Languages : en
Pages : 128
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Book Description
Since launching her career advancement community, Hustle Crew, in autumn 2016, Abadesi Osunsade has helped thousands of 20-somethings from diverse backgrounds land jobs in tech or progress their careers. In this book she outlines how she navigated the industry with zero coding skills and won roles at major tech players including Amazon and Groupon. Each chapter contains anecdotes, activities and frameworks which will give ambitious individuals the motivation and tools they need to maximise their potential in a competitive career landscape.
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 680
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Book Description
Author:
Publisher:
ISBN:
Category : California
Languages : en
Pages : 1132
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Book Description
Author: Kieran Flanagan
Publisher: John Wiley & Sons
ISBN: 0730359190
Category : Business & Economics
Languages : en
Pages : 260
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Book Description
What skills will matter most for work, business and life in the future? Where should you focus your energy and effort when the world is changing at an extraordinary rate? How can you future proof yourself, your organisation and your kids? In this ground-breaking book Kieran Flanagan and Dan Gregory have interviewed hundreds of successful business people, educators, futurists, economists and historians to uncover the key skills that will always be critical to success in business and in life. Where most futurists increase your sense of panic and anxiety with dystopian images of the not-too-distant future characterised by Artificial Intelligence (AI) taking our jobs, algorithms hacking our most private moments and Austrian-accented cyborgs raising our children, Kieran and Dan remind us that we need to look beyond the things changing around us and focus on the things that won’t change within us. Identify the skills you have that will always be relevant Gain insight from business leaders, entrepreneurs, educators, sport leaders and more Learn why each skill matters, and how to make it stronger Discover the things that won’t change as we inch toward the future These 12 FOREVER SKILLS are designed to set you up for whatever the future may throw at you plus help you get more success in your work and life, today.
Author: Melissa Michaels
Publisher: Harvest House Publishers
ISBN: 0736963197
Category : House & Home
Languages : en
Pages : 226
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Book Description
Feel Well Where You Dwell Our dwellings—both our home and body—are intricately connected. Each has the potential to inspire the other to be its very best! Your home is where your life happens. Learn how to create a sanctuary that inspires your well-being, so you can experience a greater sense of peace, comfort, and belonging. Your body, including your mind and soul, needs daily nourishment to help you feel healthy and happy. You’ll discover simple ways to make self-care a priority in your home. Melissa Michaels wants to show you how meaningful it can be to live a life that nurtures both your home and body. By making a series of small, intentional choices—from what you bring into your home to how you shape your daily habits and mind-sets—you can create a more rejuvenating environment that equips you to go into the world and accomplish all you set out to do. Dwelling will help you learn to better care for your home environment so it takes care of you make decisions that simplify your life create more peace in your day invest in relationships that make you feel positive, challenged, and supported lean into faith for strength and renewal When you discover the connection between your home and body and the action steps you can take to improve both, you’ll be on your way to a more balanced and happy life! And for even more inspiration, discover the Dwelling Well journal, your everyday companion to inviting more peace, joy, and purpose into your home and life.
