Author: Richard Forer
Publisher:
ISBN: 9781735588049
Category :
Languages : en
Pages : 312
Book Description
Wake Up and Reclaim Your Humanity tells the true story of a lifelong supporter of Israel who underwent a remarkable spiritual awakening in which he realized he was as much Muslim or Christian as Jew and as much Palestinian as Israeli or American. Existential fear and confusion, the hallmarks of separate identities, were transformed into compassion and clarity and an unequivocal vision of the roots of suffering spontaneously arose. Recognizing that endless conflict only leads to alienation from our true selves, this book encourages readers to look at the documented history of the Israel-Palestine tragedy and get in touch with how they view and interpret that history. It offers readers a path that leads to freedom from false beliefs, enemy images, and the illusion of identity to equal rights for all people and a just peace between Palestinians and Israelis. "An astonishing and groundbreaking commentary, Wake Up and Reclaim Your Humanity is the first book EVER written that explains the root cause of the Israel-Palestine tragedy. Wrestling with the question, "why do normally decent people, who ordinarily believe in justice, support indecency and injustice?", this book provides answers that are critical to a deeper understanding of the human condition and profoundly clarifying in their ability to alleviate the confusion that has permeated the subject for generations. " -J.J. Hebert, #1 Amazon Bestselling Author
Wake Up and Reclaim Your Humanity
Author: Richard Forer
Publisher:
ISBN: 9781735588049
Category :
Languages : en
Pages : 312
Book Description
Wake Up and Reclaim Your Humanity tells the true story of a lifelong supporter of Israel who underwent a remarkable spiritual awakening in which he realized he was as much Muslim or Christian as Jew and as much Palestinian as Israeli or American. Existential fear and confusion, the hallmarks of separate identities, were transformed into compassion and clarity and an unequivocal vision of the roots of suffering spontaneously arose. Recognizing that endless conflict only leads to alienation from our true selves, this book encourages readers to look at the documented history of the Israel-Palestine tragedy and get in touch with how they view and interpret that history. It offers readers a path that leads to freedom from false beliefs, enemy images, and the illusion of identity to equal rights for all people and a just peace between Palestinians and Israelis. "An astonishing and groundbreaking commentary, Wake Up and Reclaim Your Humanity is the first book EVER written that explains the root cause of the Israel-Palestine tragedy. Wrestling with the question, "why do normally decent people, who ordinarily believe in justice, support indecency and injustice?", this book provides answers that are critical to a deeper understanding of the human condition and profoundly clarifying in their ability to alleviate the confusion that has permeated the subject for generations. " -J.J. Hebert, #1 Amazon Bestselling Author
Publisher:
ISBN: 9781735588049
Category :
Languages : en
Pages : 312
Book Description
Wake Up and Reclaim Your Humanity tells the true story of a lifelong supporter of Israel who underwent a remarkable spiritual awakening in which he realized he was as much Muslim or Christian as Jew and as much Palestinian as Israeli or American. Existential fear and confusion, the hallmarks of separate identities, were transformed into compassion and clarity and an unequivocal vision of the roots of suffering spontaneously arose. Recognizing that endless conflict only leads to alienation from our true selves, this book encourages readers to look at the documented history of the Israel-Palestine tragedy and get in touch with how they view and interpret that history. It offers readers a path that leads to freedom from false beliefs, enemy images, and the illusion of identity to equal rights for all people and a just peace between Palestinians and Israelis. "An astonishing and groundbreaking commentary, Wake Up and Reclaim Your Humanity is the first book EVER written that explains the root cause of the Israel-Palestine tragedy. Wrestling with the question, "why do normally decent people, who ordinarily believe in justice, support indecency and injustice?", this book provides answers that are critical to a deeper understanding of the human condition and profoundly clarifying in their ability to alleviate the confusion that has permeated the subject for generations. " -J.J. Hebert, #1 Amazon Bestselling Author
The Motivation Manifesto
Author: Brendon Burchard
Publisher: Hay House, Inc
ISBN: 1401948073
Category : Self-Help
Languages : en
Pages : 257
Book Description
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
Publisher: Hay House, Inc
ISBN: 1401948073
Category : Self-Help
Languages : en
Pages : 257
Book Description
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
Wake Up!
Author: Anne Astilleros
Publisher: Simon and Schuster
ISBN: 1844097757
Category : Self-Help
Languages : en
Pages : 274
Book Description
Humans feel lonely. They don’t remember who they are, or what they live for. You are an eternal being, travelling along this and other universes, who in a moment makes a stop on this planet called Earth, with one unique purpose: to enjoy your terrestrial experience, while expanding Love and Joy. To help you create a life of happiness, well-being, and abundance, your Creating Parent endowed you with their Universal Principles, the Life Instructions Manual, with which we are all born, but so few can remember. What happened? Why are we not enjoying total happiness and abundance? Since you were a little baby, you were taught to focus your attention on the exterior, only on those things adults see with their limited vision. This is how you gradually forgot how to read your instruction manual; this is how you even forgot its existence inside of you. Oblivious to our interiority and having lost communication with our Self, we feel confused, lost, and aimless. We don’t remember who we are nor the unique mission we promised to accomplish in this lifetime. Once we stop listening to the voice of our Self, we give our full attention to the voice of our ego. Confused by its pseudo-protecting messages, we take its hand and let it guide us through its own paths of fear, struggle, distress, guilt, and self-sabotage. Author Anne Astilleros, not having forgotten who she is and how to use her own instruction manual, helps us remember how to use ours. She reminds us that: • You are not alone. • You are light and darkness; you are not perfect, and you will never be, and it’s okay! • You chose your Dad and Mom to remind you what not to do! • Your ego is not bad. It wants you to illuminate it, and only when you don’t, it punishes you. • Your ego is your best ally in your evolution. • And so much more...
Publisher: Simon and Schuster
ISBN: 1844097757
Category : Self-Help
Languages : en
Pages : 274
Book Description
Humans feel lonely. They don’t remember who they are, or what they live for. You are an eternal being, travelling along this and other universes, who in a moment makes a stop on this planet called Earth, with one unique purpose: to enjoy your terrestrial experience, while expanding Love and Joy. To help you create a life of happiness, well-being, and abundance, your Creating Parent endowed you with their Universal Principles, the Life Instructions Manual, with which we are all born, but so few can remember. What happened? Why are we not enjoying total happiness and abundance? Since you were a little baby, you were taught to focus your attention on the exterior, only on those things adults see with their limited vision. This is how you gradually forgot how to read your instruction manual; this is how you even forgot its existence inside of you. Oblivious to our interiority and having lost communication with our Self, we feel confused, lost, and aimless. We don’t remember who we are nor the unique mission we promised to accomplish in this lifetime. Once we stop listening to the voice of our Self, we give our full attention to the voice of our ego. Confused by its pseudo-protecting messages, we take its hand and let it guide us through its own paths of fear, struggle, distress, guilt, and self-sabotage. Author Anne Astilleros, not having forgotten who she is and how to use her own instruction manual, helps us remember how to use ours. She reminds us that: • You are not alone. • You are light and darkness; you are not perfect, and you will never be, and it’s okay! • You chose your Dad and Mom to remind you what not to do! • Your ego is not bad. It wants you to illuminate it, and only when you don’t, it punishes you. • Your ego is your best ally in your evolution. • And so much more...
It’S Time to Wake-Up & Reclaim the Legacy
Author: Lillie M. Hibbler Ph.D.
Publisher: Xlibris Corporation
ISBN: 1984515012
Category : Self-Help
Languages : en
Pages : 182
Book Description
The following pages speak of areas that must be changed in order for the African American community to reclaim our legacy, to grow, and to become all we have been designed to be. These topics are some of the toughest we have to deal with, yet they are topics we know we must confront. Truth be told, we can no longer sit and wait for the man to recognize his/her issues and change. Lets be realistic. They have no motivation to change; their lives are comfortable. Would you change your life if it were comfortable? You would not. The motivation for the majority to change society for the minority does not exist. The only way to move ahead and prosper is to put forth energy, to be accountable for our own success, to stop coming up with excuses, and to come up with executable action steps. Take control of your own life, be accountable for your decisions, and be responsible for your family.
Publisher: Xlibris Corporation
ISBN: 1984515012
Category : Self-Help
Languages : en
Pages : 182
Book Description
The following pages speak of areas that must be changed in order for the African American community to reclaim our legacy, to grow, and to become all we have been designed to be. These topics are some of the toughest we have to deal with, yet they are topics we know we must confront. Truth be told, we can no longer sit and wait for the man to recognize his/her issues and change. Lets be realistic. They have no motivation to change; their lives are comfortable. Would you change your life if it were comfortable? You would not. The motivation for the majority to change society for the minority does not exist. The only way to move ahead and prosper is to put forth energy, to be accountable for our own success, to stop coming up with excuses, and to come up with executable action steps. Take control of your own life, be accountable for your decisions, and be responsible for your family.
Waking Up from War
Author: Joseph Bobrow
Publisher: Pitchstone Publishing (US&CA)
ISBN: 1634310349
Category : History
Languages : en
Pages : 322
Book Description
Voices and stories of veterans, their families, and their care providers, reveal what is necessary for postwar healing This book argues that the elements that contribute to healing war trauma—including safety, connection, community, dialogue, mutual respect, diversity, and compassion—can help build a stronger nation. But this message comes with a warning and a challenge not just for caregivers, veterans service organizations, governmental departments, Congress, and the White House, but for all Americans. War creates incalculable suffering—not only among those on the front lines, but also among those left behind. For every soldier killed or injured on the battlefield, countless others are affected—particularly relatives and friends—often in isolation and silence. As a nation, the U.S. must do everything it can to repair the injuries caused by war, whether physical, emotional, or moral, both for those who served in Iraq, Afghanistan, and elsewhere, and for the country itself. Only after the nation provides the top-quality care our veterans have earned will we be able to begin to end our reliance on war and truly build a durable peace.
Publisher: Pitchstone Publishing (US&CA)
ISBN: 1634310349
Category : History
Languages : en
Pages : 322
Book Description
Voices and stories of veterans, their families, and their care providers, reveal what is necessary for postwar healing This book argues that the elements that contribute to healing war trauma—including safety, connection, community, dialogue, mutual respect, diversity, and compassion—can help build a stronger nation. But this message comes with a warning and a challenge not just for caregivers, veterans service organizations, governmental departments, Congress, and the White House, but for all Americans. War creates incalculable suffering—not only among those on the front lines, but also among those left behind. For every soldier killed or injured on the battlefield, countless others are affected—particularly relatives and friends—often in isolation and silence. As a nation, the U.S. must do everything it can to repair the injuries caused by war, whether physical, emotional, or moral, both for those who served in Iraq, Afghanistan, and elsewhere, and for the country itself. Only after the nation provides the top-quality care our veterans have earned will we be able to begin to end our reliance on war and truly build a durable peace.
Listen Like You Mean It
Author: Ximena Vengoechea
Publisher: Penguin
ISBN: 0593087062
Category : Self-Help
Languages : en
Pages : 337
Book Description
“Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper—to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved—and Ximena Vengoechea can show you how. In Listen Like You Mean It, she offers an essential listening guide for our times, revealing tried-and-true strategies honed in her own research sessions and drawn from interviews with marriage counselors, podcast hosts, life coaches, journalists, filmmakers, and other listening experts. Through Vengoechea’s set of scripts, key questions, exercises, and illustrations, you’ll learn to: • Quickly build rapport with strangers • Ask the right questions to deepen a conversation • Pause at the right time to encourage vulnerability • Navigate a conversation that’s gone off the rails Now more than ever, we need to feel heard, connected, and understood in a world that keeps turning up the volume. Warm, funny, and immensely practical, this book shows you how.
Publisher: Penguin
ISBN: 0593087062
Category : Self-Help
Languages : en
Pages : 337
Book Description
“Full of revealing, instantly applicable ideas for leveraging your strengths and overcoming your weaknesses.” —Adam Grant, author of Think Again and Originals, and host of the TED podcast WorkLife For many of us, listening is simply something we do on autopilot. We hear just enough of what others say to get our work done, maintain friendships, and be polite with our neighbors. But we miss crucial opportunities to go deeper—to give and receive honest feedback, to make connections that will endure for the long haul, and to discover who people truly are at their core. Fortunately, listening can be improved—and Ximena Vengoechea can show you how. In Listen Like You Mean It, she offers an essential listening guide for our times, revealing tried-and-true strategies honed in her own research sessions and drawn from interviews with marriage counselors, podcast hosts, life coaches, journalists, filmmakers, and other listening experts. Through Vengoechea’s set of scripts, key questions, exercises, and illustrations, you’ll learn to: • Quickly build rapport with strangers • Ask the right questions to deepen a conversation • Pause at the right time to encourage vulnerability • Navigate a conversation that’s gone off the rails Now more than ever, we need to feel heard, connected, and understood in a world that keeps turning up the volume. Warm, funny, and immensely practical, this book shows you how.
THE GREATEST LIES EVER SOLD
Author: ELIAS DEMETRIOU
Publisher: ELIAS DEMETRIOU
ISBN:
Category : Political Science
Languages : en
Pages : 496
Book Description
This book is the story of the Global Elites and their Great Reset. It focuses mainly on Covid-19 but also touches on other aspects of the agenda, including: the Russia/Ukraine conflict, the economic crisis, climate change and Artificial Intelligence. The author has provided much information through painstaking research and has re-written over 100 famous songs accordingly. Also included are dozens upon dozens of fascinating images relating to it all, including self made memes. All of which are clever, funny and relevant to the cause. The intention is to wake up the masses to the great deception of the greatest lies ever sold.
Publisher: ELIAS DEMETRIOU
ISBN:
Category : Political Science
Languages : en
Pages : 496
Book Description
This book is the story of the Global Elites and their Great Reset. It focuses mainly on Covid-19 but also touches on other aspects of the agenda, including: the Russia/Ukraine conflict, the economic crisis, climate change and Artificial Intelligence. The author has provided much information through painstaking research and has re-written over 100 famous songs accordingly. Also included are dozens upon dozens of fascinating images relating to it all, including self made memes. All of which are clever, funny and relevant to the cause. The intention is to wake up the masses to the great deception of the greatest lies ever sold.
Girl Decoded
Author: Rana el Kaliouby
Publisher: Currency
ISBN: 1984824783
Category : Biography & Autobiography
Languages : en
Pages : 362
Book Description
In a captivating memoir, an Egyptian American visionary and scientist provides an intimate view of her personal transformation as she follows her calling—to humanize our technology and how we connect with one another. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A vivid coming-of-age story and a call to each of us to be more mindful and compassionate when we interact online.”—Arianna Huffington NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADE Rana el Kaliouby is a rarity in both the tech world and her native Middle East: a Muslim woman in charge in a field that is still overwhelmingly white and male. Growing up in Egypt and Kuwait, el Kaliouby was raised by a strict father who valued tradition—yet also had high expectations for his daughters—and a mother who was one of the first female computer programmers in the Middle East. Even before el Kaliouby broke ground as a scientist, she broke the rules of what it meant to be an obedient daughter and, later, an obedient wife to pursue her own daring dream. After earning her PhD at Cambridge, el Kaliouby, now the divorced mother of two, moved to America to pursue her mission to humanize technology before it dehumanizes us. The majority of our communication is conveyed through nonverbal cues: facial expressions, tone of voice, body language. But that communication is lost when we interact with others through our smartphones and devices. The result is an emotion-blind digital universe that impairs the very intelligence and capabilities—including empathy—that distinguish human beings from our machines. To combat our fundamental loss of emotional intelligence online, she cofounded Affectiva, the pioneer in the new field of Emotion AI, allowing our technology to understand humans the way we understand one another. Girl Decoded chronicles el Kaliouby’s journey from being a “nice Egyptian girl” to becoming a woman, carving her own path as she revolutionizes technology. But decoding herself—learning to express and act on her own emotions—would prove to be the biggest challenge of all.
Publisher: Currency
ISBN: 1984824783
Category : Biography & Autobiography
Languages : en
Pages : 362
Book Description
In a captivating memoir, an Egyptian American visionary and scientist provides an intimate view of her personal transformation as she follows her calling—to humanize our technology and how we connect with one another. LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A vivid coming-of-age story and a call to each of us to be more mindful and compassionate when we interact online.”—Arianna Huffington NAMED ONE OF THE BEST BOOKS OF THE YEAR BY PARADE Rana el Kaliouby is a rarity in both the tech world and her native Middle East: a Muslim woman in charge in a field that is still overwhelmingly white and male. Growing up in Egypt and Kuwait, el Kaliouby was raised by a strict father who valued tradition—yet also had high expectations for his daughters—and a mother who was one of the first female computer programmers in the Middle East. Even before el Kaliouby broke ground as a scientist, she broke the rules of what it meant to be an obedient daughter and, later, an obedient wife to pursue her own daring dream. After earning her PhD at Cambridge, el Kaliouby, now the divorced mother of two, moved to America to pursue her mission to humanize technology before it dehumanizes us. The majority of our communication is conveyed through nonverbal cues: facial expressions, tone of voice, body language. But that communication is lost when we interact with others through our smartphones and devices. The result is an emotion-blind digital universe that impairs the very intelligence and capabilities—including empathy—that distinguish human beings from our machines. To combat our fundamental loss of emotional intelligence online, she cofounded Affectiva, the pioneer in the new field of Emotion AI, allowing our technology to understand humans the way we understand one another. Girl Decoded chronicles el Kaliouby’s journey from being a “nice Egyptian girl” to becoming a woman, carving her own path as she revolutionizes technology. But decoding herself—learning to express and act on her own emotions—would prove to be the biggest challenge of all.
The Emergency Transformation of Human Beings
Author: Jason Liosatos
Publisher: Lulu.com
ISBN: 1470976919
Category : Self-Help
Languages : en
Pages : 354
Book Description
We stand at critical fork in the road, a turning point in our human history. We can carry on our current course and face disaster, or we can embrace a higher evolutionary path of transformation and sanity which is desperately and urgently calling us towards it. This book is dedicated to that emergency evolution and development. The choice is simply ours, because we are all the midwives and artists of ourselves and ultimately the future, we paint the future into being because we create and manifest with thought.
Publisher: Lulu.com
ISBN: 1470976919
Category : Self-Help
Languages : en
Pages : 354
Book Description
We stand at critical fork in the road, a turning point in our human history. We can carry on our current course and face disaster, or we can embrace a higher evolutionary path of transformation and sanity which is desperately and urgently calling us towards it. This book is dedicated to that emergency evolution and development. The choice is simply ours, because we are all the midwives and artists of ourselves and ultimately the future, we paint the future into being because we create and manifest with thought.
Own Your Self
Author: Kelly Brogan, M.D.
Publisher: Hay House, Inc
ISBN: 1401956858
Category : Self-Help
Languages : en
Pages : 353
Book Description
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Publisher: Hay House, Inc
ISBN: 1401956858
Category : Self-Help
Languages : en
Pages : 353
Book Description
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.