Author: Nicole Presley
Publisher: Abrams
ISBN: 1641707860
Category : Cooking
Languages : en
Pages : 170
Book Description
From Atole de Canela and Buñuelos de Viento to Oreo Horchata Cheesecake and Dulce de Leche Pumpkin Pie, ¡Viva Desserts! is a scrumptious collection of traditional Mexican desserts and American desserts Mexicanized. With dessert items like conchas, churros, empanadas, and flan, all your favorite traditional Mexican treats are here. Then add in classic American cakes and pies with a Mexican twist and other Mexican treats with an American twist, and all your cravings will be covered! Nicole Presley, recipe developer and Mexican postres baker, delves into the craft of baking and offers tips and tricks with every recipe, giving dessert lovers everywhere the tools they need to play in their own kitchens. With full-color photography for every dessert and baking secrets that Nicole has learned through her own kitchen evolution, from kitchens in Los Angeles and Mexico, you’ll be able to bring the joy of Mexican and Mexican-American desserts into your own home. A beautiful and tasty celebration of culture!
¡Viva Desserts!
Author: Nicole Presley
Publisher: Abrams
ISBN: 1641707860
Category : Cooking
Languages : en
Pages : 170
Book Description
From Atole de Canela and Buñuelos de Viento to Oreo Horchata Cheesecake and Dulce de Leche Pumpkin Pie, ¡Viva Desserts! is a scrumptious collection of traditional Mexican desserts and American desserts Mexicanized. With dessert items like conchas, churros, empanadas, and flan, all your favorite traditional Mexican treats are here. Then add in classic American cakes and pies with a Mexican twist and other Mexican treats with an American twist, and all your cravings will be covered! Nicole Presley, recipe developer and Mexican postres baker, delves into the craft of baking and offers tips and tricks with every recipe, giving dessert lovers everywhere the tools they need to play in their own kitchens. With full-color photography for every dessert and baking secrets that Nicole has learned through her own kitchen evolution, from kitchens in Los Angeles and Mexico, you’ll be able to bring the joy of Mexican and Mexican-American desserts into your own home. A beautiful and tasty celebration of culture!
Publisher: Abrams
ISBN: 1641707860
Category : Cooking
Languages : en
Pages : 170
Book Description
From Atole de Canela and Buñuelos de Viento to Oreo Horchata Cheesecake and Dulce de Leche Pumpkin Pie, ¡Viva Desserts! is a scrumptious collection of traditional Mexican desserts and American desserts Mexicanized. With dessert items like conchas, churros, empanadas, and flan, all your favorite traditional Mexican treats are here. Then add in classic American cakes and pies with a Mexican twist and other Mexican treats with an American twist, and all your cravings will be covered! Nicole Presley, recipe developer and Mexican postres baker, delves into the craft of baking and offers tips and tricks with every recipe, giving dessert lovers everywhere the tools they need to play in their own kitchens. With full-color photography for every dessert and baking secrets that Nicole has learned through her own kitchen evolution, from kitchens in Los Angeles and Mexico, you’ll be able to bring the joy of Mexican and Mexican-American desserts into your own home. A beautiful and tasty celebration of culture!
Spicy Salsas & Moles
Author: Ericka Sanchez
Publisher: Abrams
ISBN:
Category : Cooking
Languages : en
Pages : 122
Book Description
Things are about to get HOT in the kitchen with Ericka Sanchez and Nicole Presley’s newest cookbook all about salsa Mexican American authors and recipe creators Sanchez and Presley are dishing up all their dirty secrets for authentic salsa in this collection guaranteed to make you sweat. From cooked salsas and fresh salsas to moles and enchilada sauces, your taste buds will be tingling with every tempting full-color photo. With a range of heat levels, you can turn up the spice with Mango Habanero Salsa or go for a slow burn with Smoky Red Pepper Salsa. The cookbook includes instructions for prepping and seasoning your molcajete, and a recipe for homemade tortilla chips that gives a whole new meaning to the term “love triangle.” With recipes to turn even skeptics into salsa lovers, Spicy Salsas & Moles is sure to leave you wanting more!
Publisher: Abrams
ISBN:
Category : Cooking
Languages : en
Pages : 122
Book Description
Things are about to get HOT in the kitchen with Ericka Sanchez and Nicole Presley’s newest cookbook all about salsa Mexican American authors and recipe creators Sanchez and Presley are dishing up all their dirty secrets for authentic salsa in this collection guaranteed to make you sweat. From cooked salsas and fresh salsas to moles and enchilada sauces, your taste buds will be tingling with every tempting full-color photo. With a range of heat levels, you can turn up the spice with Mango Habanero Salsa or go for a slow burn with Smoky Red Pepper Salsa. The cookbook includes instructions for prepping and seasoning your molcajete, and a recipe for homemade tortilla chips that gives a whole new meaning to the term “love triangle.” With recipes to turn even skeptics into salsa lovers, Spicy Salsas & Moles is sure to leave you wanting more!
Special Occasion Desserts
Author: Bon Appétit Magazine Editors
Publisher:
ISBN: 9780895351708
Category : Cooking
Languages : en
Pages : 148
Book Description
Resource added for the Culinary Specialist program 313162.
Publisher:
ISBN: 9780895351708
Category : Cooking
Languages : en
Pages : 148
Book Description
Resource added for the Culinary Specialist program 313162.
Viva Travel Guides Colombia
Author: Lorraine Caputo
Publisher: Viva Publishing Network
ISBN: 0979126444
Category : Travel
Languages : en
Pages : 512
Book Description
If you're planning a trip to Colombia, you probably know already that guidebooks on this country have left a lot to be desired. Recognizing the need for a reliable travel guide to Colombia, V!VA sent a team of writers, and they came back with the best guidebook yet. From the pearl beaches of San Andrs Island and the emerald jungles of the Amazon to the stunning Guajira deserts and the enigmatic mangroves of the Pacific, this book offers information on all you need to know, including: * hotel, restaurant and activities listings for every budget; * shopping in markets and workshops for the nation's best artisan crafts; * coverage on almost two dozen National Parks Sanctuaries; * border crossing information, to Panam, Venezuela, Per, Brazil and Ecuador; * an extensive bibliography to keep informed and help make your journey safe. Whether for business, a family vacation or a gap-year adventure, V!VA Travel Guide to Colombia is the guidebook for all travelers.
Publisher: Viva Publishing Network
ISBN: 0979126444
Category : Travel
Languages : en
Pages : 512
Book Description
If you're planning a trip to Colombia, you probably know already that guidebooks on this country have left a lot to be desired. Recognizing the need for a reliable travel guide to Colombia, V!VA sent a team of writers, and they came back with the best guidebook yet. From the pearl beaches of San Andrs Island and the emerald jungles of the Amazon to the stunning Guajira deserts and the enigmatic mangroves of the Pacific, this book offers information on all you need to know, including: * hotel, restaurant and activities listings for every budget; * shopping in markets and workshops for the nation's best artisan crafts; * coverage on almost two dozen National Parks Sanctuaries; * border crossing information, to Panam, Venezuela, Per, Brazil and Ecuador; * an extensive bibliography to keep informed and help make your journey safe. Whether for business, a family vacation or a gap-year adventure, V!VA Travel Guide to Colombia is the guidebook for all travelers.
Bon Appétit Desserts
Author: Barbara Fairchild
Publisher: Andrews McMeel Publishing
ISBN: 1449402003
Category : Cooking
Languages : en
Pages : 710
Book Description
“A collection of Bon Appetit's most treasured dessert recipes, thoroughly tested . . . beautifully illustrated, and, of course, wonderfully delicious.” (Dorie Greenspan, James Beard award winning chef and author of Baking: From My Home to Yours) For more than fifty years, Bon Appetit magazine has been seducing readers with to-die-for desserts. From quick homestyle cookies to unforgettable special-occasion finales such as spiced chocolate torte wrapped in chocolate ribbons, Bon Appetit showcases meticulously tested recipes that turn out perfectly—every time. Now, culled from Bon Appetit's extensive archives and including never-before-published recipes, Bon Appetit Desserts promises to be the comprehensive guide to all things sweet and wonderful. Authored by Bon Appetit editor-in-chief Barbara Fairchild, Bon Appetit Desserts features more than 600 recipes—from layer cakes to coffee cakes, tortes and cupcakes to pies, tarts, candies, puddings, souffles, ice cream, cookies, holiday desserts, and much, much more. Certain to inspire both experienced home cooks and those just starting out in the kitchen, each recipe is designed to ensure the dessert preparation process is as enjoyable as the finished result. “Beautiful . . . If you were stranded on a desert island with one dessert book . . . .” –Publishers Weekly “Bon Appetit Desserts is filled with exactly the kind of sweets I like to make: inviting, unpretentious, and easy to love, but also innovative enough to turn a few heads . . . .With chapters on ingredients, equipment, and techniques, plus a slew of tips from the Bon Appetit test kitchens, it's also a mini-education.” —Molly Wizenberg, James Beard award-winning author of A Homemade Life: Stories and Recipes from My Kitchen Table “This is a must-have for every baker, cook, and sweet freak in your life.” —Elizabeth Falkner, chef and owner of Citizen Cake and Orson
Publisher: Andrews McMeel Publishing
ISBN: 1449402003
Category : Cooking
Languages : en
Pages : 710
Book Description
“A collection of Bon Appetit's most treasured dessert recipes, thoroughly tested . . . beautifully illustrated, and, of course, wonderfully delicious.” (Dorie Greenspan, James Beard award winning chef and author of Baking: From My Home to Yours) For more than fifty years, Bon Appetit magazine has been seducing readers with to-die-for desserts. From quick homestyle cookies to unforgettable special-occasion finales such as spiced chocolate torte wrapped in chocolate ribbons, Bon Appetit showcases meticulously tested recipes that turn out perfectly—every time. Now, culled from Bon Appetit's extensive archives and including never-before-published recipes, Bon Appetit Desserts promises to be the comprehensive guide to all things sweet and wonderful. Authored by Bon Appetit editor-in-chief Barbara Fairchild, Bon Appetit Desserts features more than 600 recipes—from layer cakes to coffee cakes, tortes and cupcakes to pies, tarts, candies, puddings, souffles, ice cream, cookies, holiday desserts, and much, much more. Certain to inspire both experienced home cooks and those just starting out in the kitchen, each recipe is designed to ensure the dessert preparation process is as enjoyable as the finished result. “Beautiful . . . If you were stranded on a desert island with one dessert book . . . .” –Publishers Weekly “Bon Appetit Desserts is filled with exactly the kind of sweets I like to make: inviting, unpretentious, and easy to love, but also innovative enough to turn a few heads . . . .With chapters on ingredients, equipment, and techniques, plus a slew of tips from the Bon Appetit test kitchens, it's also a mini-education.” —Molly Wizenberg, James Beard award-winning author of A Homemade Life: Stories and Recipes from My Kitchen Table “This is a must-have for every baker, cook, and sweet freak in your life.” —Elizabeth Falkner, chef and owner of Citizen Cake and Orson
Get-Real Vegan Desserts: Vegan Recipes for the Rest of Us
Author: William Maltese
Publisher: Wildside Press LLC
ISBN: 1434446468
Category : Cooking
Languages : en
Pages : 170
Book Description
For those who practice veganism--eating neither meat nor other animal products, such as fish, milk and milk products, eggs, and honey--here is a simple, realistic cook- and recipe dessert book for busy parents, those new to a vegan diet, people with egg or dairy allergies, folks watching their cholesterol, and traditional foodies who would consider going vegan if only it weren’t so intimidating. Kyle Domer (aka Vegan Vegrant) says: "This is a party on paper! These recipes take the hassle out of guilt-free dessert decadence." Reginald Beck (Fearless Bread) states: "It lives up to its title by providing REAL dessert classics with a vegan attitude. Maltese and Wright set the standard for vegan dessert recipes, from their heavenly spice cake to their decadent peanut butter S’mores cheesecake." Victor J. Banis (The Pot Thickens) adds: "These two published authors prove themselves as adept with pots as they are with plots. Here, they conjure my favorite course—dessert—with mouth-watering vegan panache." Well-known author A.B. Gayle notes: "GET-REAL VEGAN DESSERTS isn’t just for vegans but for friends and relatives of vegans who hesitate to invite, not knowing what to feed. Apart from its great recipes, the book provides invaluable information on acceptable ingredients and how to access them." Cookbook writer Bonnie Clark says: "I never dreamed there could be such a variety of decadent and delicious vegan desserts as offered up by Wright and Maltese by way of these mouth-watering recipes that so shamelessly seduce even a die-hard meat-eater like me!"
Publisher: Wildside Press LLC
ISBN: 1434446468
Category : Cooking
Languages : en
Pages : 170
Book Description
For those who practice veganism--eating neither meat nor other animal products, such as fish, milk and milk products, eggs, and honey--here is a simple, realistic cook- and recipe dessert book for busy parents, those new to a vegan diet, people with egg or dairy allergies, folks watching their cholesterol, and traditional foodies who would consider going vegan if only it weren’t so intimidating. Kyle Domer (aka Vegan Vegrant) says: "This is a party on paper! These recipes take the hassle out of guilt-free dessert decadence." Reginald Beck (Fearless Bread) states: "It lives up to its title by providing REAL dessert classics with a vegan attitude. Maltese and Wright set the standard for vegan dessert recipes, from their heavenly spice cake to their decadent peanut butter S’mores cheesecake." Victor J. Banis (The Pot Thickens) adds: "These two published authors prove themselves as adept with pots as they are with plots. Here, they conjure my favorite course—dessert—with mouth-watering vegan panache." Well-known author A.B. Gayle notes: "GET-REAL VEGAN DESSERTS isn’t just for vegans but for friends and relatives of vegans who hesitate to invite, not knowing what to feed. Apart from its great recipes, the book provides invaluable information on acceptable ingredients and how to access them." Cookbook writer Bonnie Clark says: "I never dreamed there could be such a variety of decadent and delicious vegan desserts as offered up by Wright and Maltese by way of these mouth-watering recipes that so shamelessly seduce even a die-hard meat-eater like me!"
Viva Vegan!
Author: Terry Hope Romero
Publisher: ReadHowYouWant.com
ISBN: 1458759741
Category : Cooking
Languages : en
Pages : 606
Book Description
As coauthor of the phenomenally successful cookbooks Veganomicon and Vegan Cupcakes Take Over the World, Terry Hope Romero has long been one of the most popular vegan chefs around. Now, in her first solo cookbook, Romero opens the world of Latin flavor to vegans and foodies alike. Viva Vegan! expands the palates of anyone looking for a way to add fresh, seasonal ingredients and authentic spice to their meals without relying on animal products. A proud Venezuelan-American, Romero's enthusiasm for her culture shines through every recipe. Viva Vegan! covers every aspect of Latin cooking across the Americas: refreshing bebidas (drinks), vibrant ensaladas, hearty empanadas, nourishing stews, and one-dish wonders. Learn the basics - how to make the perfect tamale, salsa to complement any dish, and beans from scratch - plus special treats like flan, churros, and more. Complete with gorgeous color photos, Viva Vegan! is the ultimate guide to authentic and inspired new Latin cuisine.
Publisher: ReadHowYouWant.com
ISBN: 1458759741
Category : Cooking
Languages : en
Pages : 606
Book Description
As coauthor of the phenomenally successful cookbooks Veganomicon and Vegan Cupcakes Take Over the World, Terry Hope Romero has long been one of the most popular vegan chefs around. Now, in her first solo cookbook, Romero opens the world of Latin flavor to vegans and foodies alike. Viva Vegan! expands the palates of anyone looking for a way to add fresh, seasonal ingredients and authentic spice to their meals without relying on animal products. A proud Venezuelan-American, Romero's enthusiasm for her culture shines through every recipe. Viva Vegan! covers every aspect of Latin cooking across the Americas: refreshing bebidas (drinks), vibrant ensaladas, hearty empanadas, nourishing stews, and one-dish wonders. Learn the basics - how to make the perfect tamale, salsa to complement any dish, and beans from scratch - plus special treats like flan, churros, and more. Complete with gorgeous color photos, Viva Vegan! is the ultimate guide to authentic and inspired new Latin cuisine.
The Complete and Up-to-Date Carb Book
Author: Karen J. Bellerson
Publisher: Penguin
ISBN: 9781583332436
Category : Health & Fitness
Languages : en
Pages : 630
Book Description
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Publisher: Penguin
ISBN: 9781583332436
Category : Health & Fitness
Languages : en
Pages : 630
Book Description
The Complete & Up-to-Date Carb Book is the next generation in carb management, providing a quick, comprehensive way for savvy dieters to take control of their food intake and smartly manage their health. By learning how to calculate their net carb intake, dieters will not fall prey to the popular fads in dieting today. Bellerson includes information on calories, fiber and sugar grams, and total carb numbers for brand-name and generic foods, fast foods, processed and prepared foods, as well as natural foods and snacks. In all, there are more than 20,000 entries ranging from A to Z. The introductory material explains the glycemic index and how to use it, and the importance of fiber and sugars in calculating carbohydrate values. The strategies outlined here are easily compatible with The Zone, South Beach, and other balanced diet plans.
Lonely Planet Bangkok
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1787019357
Category : Travel
Languages : en
Pages : 460
Book Description
Lonely Planet: The world’s number one travel guide publisher* Lonely Planet’s Bangkok is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Shop for anything and everything at Chatuchak Weekend Market, learn to make zesty Thai dishes at a cookery school, and give thanks for your good fortune at the giant golden Buddha at Wat Pho – all with your trusted travel companion. Get to the heart of Bangkok and begin your journey now! Inside Lonely Planet’s Bangkok: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, religion, cuisine, politics Over 35 maps for easy navigation Covers Ko Ratanakosin & Thonburi, Banglamphu, Thewet & Dusit, Chinatown, Siam Square, Pratunam, Phloen Chit & Ratchathewi, Riverside, Silom & Lumphini, Sukhumvit, Northern Bangkok, Ayutthaya Historical Park, Ko Samet, Amphawa, Phetchaburi, Kanchanaburi, Khao Yai eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Bangkok is our most comprehensive guide to the city, and is perfect for discovering both popular and offbeat sights. Looking for just the highlights? Check out Pocket Bangkok, our handy-sized guide featuring the best sights and experiences for a short visit. After more extensive coverage? Check out Lonely Planet’s Thailand guide for a comprehensive look at all the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. TripAdvisor Travelers’ Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017 Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Publisher: Lonely Planet
ISBN: 1787019357
Category : Travel
Languages : en
Pages : 460
Book Description
Lonely Planet: The world’s number one travel guide publisher* Lonely Planet’s Bangkok is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Shop for anything and everything at Chatuchak Weekend Market, learn to make zesty Thai dishes at a cookery school, and give thanks for your good fortune at the giant golden Buddha at Wat Pho – all with your trusted travel companion. Get to the heart of Bangkok and begin your journey now! Inside Lonely Planet’s Bangkok: Colour maps and images throughout Highlights and itineraries help you tailor your trip to your personal needs and interests Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices Honest reviews for all budgets - eating, sleeping, sightseeing, going out, shopping, hidden gems that most guidebooks miss Cultural insights provide a richer, more rewarding travel experience - covering history, people, music, religion, cuisine, politics Over 35 maps for easy navigation Covers Ko Ratanakosin & Thonburi, Banglamphu, Thewet & Dusit, Chinatown, Siam Square, Pratunam, Phloen Chit & Ratchathewi, Riverside, Silom & Lumphini, Sukhumvit, Northern Bangkok, Ayutthaya Historical Park, Ko Samet, Amphawa, Phetchaburi, Kanchanaburi, Khao Yai eBook Features: (Best viewed on tablet devices and smartphones) Downloadable PDF and offline maps prevent roaming and data charges Effortlessly navigate and jump between maps and reviews Add notes to personalise your guidebook experience Seamlessly flip between pages Bookmarks and speedy search capabilities get you to key pages in a flash Embedded links to recommendations' websites Zoom-in maps and images Inbuilt dictionary for quick referencing The Perfect Choice: Lonely Planet’s Bangkok is our most comprehensive guide to the city, and is perfect for discovering both popular and offbeat sights. Looking for just the highlights? Check out Pocket Bangkok, our handy-sized guide featuring the best sights and experiences for a short visit. After more extensive coverage? Check out Lonely Planet’s Thailand guide for a comprehensive look at all the country has to offer. About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, and in mobile apps, video, 14 languages, nine international magazines, armchair and lifestyle books, ebooks, and more. TripAdvisor Travelers’ Choice Awards 2012, 2013, 2014, 2015 and 2016 winner in Favorite Travel Guide category ‘Lonely Planet guides are, quite simply, like no other.’ – New York Times ‘Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.’ – Fairfax Media (Australia) *Source: Nielsen BookScan: Australia, UK, USA, 5/2016-4/2017 Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
The Complete Up-to-Date Fat Book
Author: Karen J. Bellerson
Publisher: Penguin
ISBN: 9781583332474
Category : Health & Fitness
Languages : en
Pages : 892
Book Description
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.
Publisher: Penguin
ISBN: 9781583332474
Category : Health & Fitness
Languages : en
Pages : 892
Book Description
The Complete & Up-to-Date Fat Book is the most comprehensive resource of its kind. An invaluable tool for any health-conscious consumer, this revised edition of The Complete & Up-to-Date Fat Book lists fat and calorie information for more than 30,000 foods, including the percentage of calories derived from fat. This comprehensive guide helps you make healthier meal choices by listing the fat content of favorite foods you find at the grocery store-health foods, frozen entrees, prepared mixes, and kosher foods-as well as of meals at all the most popular fast-food restaurants. The introduction outlines strategies for healthy eating and offers tips for cutting excess fat from your diet, showing how anyone can lose weight and stay healthy with a diet low in fat.