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Author: Jon Gabriel
Publisher: Hay House, Inc
ISBN: 1401945988
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Author: Jon Gabriel
Publisher: Hay House, Inc
ISBN: 1401945988
Category : Health & Fitness
Languages : en
Pages : 225
Get Book
Book Description
In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because it didn’t depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways. In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. Examining the importance of visualizing for weight loss, Jon takes readers through the latest research on the power of the mind in order to show why this technique works. And then he lays out concrete, unintimidating advice about how to implement visualization into their lives. In addition to teaching readers how to move into the most powerful brain state for enacting change, Jon includes visualizations to help readers: • Overcome disempowering beliefs surrounding food and weight loss • Melt away stress • Conquer fears of losing weight • Rediscover the joy of movement • Create healthy new habits • Kill food cravings and addictions • Achieve better sleep Jon not only provides readers with these visualizations but also teaches them how to create their own personalized visualizations that can be even more powerful. He then presents a four-month visualization strategy that can be easily included in anyone’s life—no matter what time constraints they face. As Jon found in his journey, the biggest challenge in weight loss is not finding the perfect diet or the perfect exercise routine; the biggest challenge is convincing your brain that your body needs to be thin.
Author: Jon Gabriel
Publisher: Simon and Schuster
ISBN: 0731814673
Category : Health & Fitness
Languages : en
Pages : 169
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Book Description
Jon Gabriel lost over 100 kilos without dieting or surgery and amazingly his body shows almost no sign of ever having been morbidly obese. His totally unique and groundbreaking approach to losing weight is backed by solid, cutting edge obesity research from over four years of full-time investigation of the roles of biochemistry, neurobiology, quantum physics and human consciousness in weight-loss. The result is a method that defies "common sense wisdom" and yet achieves dramatic lasting benefits. Celebrity obesity survivors like Muhammad Ali's daughter Khaliah and Robin Moran, star of The Discovery Channel's show Super Obese, are strong advocates of Jon's Weightloss approach, which has also been featured on A Current Affairand Today/Tonightin Australia as well as on numerous radio shows and newspaper articles internationally. In addition to telling Jon's own story of his amazing transformation, the book reveals why diets don't work and explains a truly unique and revolutionary diet-free way to lose weight. It's based on the fact that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weightloss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation - to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit and vibrantly healthy.
Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 17
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Book Description
Get the Summary of Jon Gabriel's Visualization for Weight Loss in 20 minutes. Please note: This is a summary & not the original book. "Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body" by Jon Gabriel explores the power of visualization as a transformative tool for achieving weight loss and overall well-being. The book draws on the experiences of successful individuals who have used visualization to connect emotionally with their goals before achieving them. Gabriel shares his personal journey and that of his clients, demonstrating how visualization can lead to natural preferences for healthier food choices and improved health outcomes..
Author: Erika J Hill
Publisher: Erika J. Hill
ISBN: 9781914461057
Category : Health & Fitness
Languages : en
Pages : 90
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Book Description
★ 55% OFF for Bookstores! NOW at $ 32.97 instead of $ 43.97! LAST DAYS! ★ Have you ever found yourself so engrossed in your work that you missed the alarm or deadline? Or have you had trouble falling asleep at night? If so, you might be suffering from hypnosis. Hypnosis is a natural state that has been scientifically proven to help people relax and reach deep levels of unconsciousness. You can tell someone to "go to sleep" if they are suffering from insomnia, but hypnosis can accomplish this much more easily and with a much less risk of injury. It is sometimes referred to as "trance-induction" or as "hypnotism." Hypnosis is a natural state that allows people to become totally relaxed and have a peaceful rest. When people are under hypnosis they are totally unconscious while their mind is still fully aware of what is happening around them. This book covers: What is Hypnosis? Different Techniques of Hypnosis Why Do People Fail to Lose Weight? Weight Stigma Eating Disorders Weight Loss Hypnosis to Master Weight Loss Hypnosis Session to Improve the Relation with Food Hypnosis Session to Stop Emotional Eating Hypnosis Session to Perfect Portion Control The Visualization And much more! Hypnotism has been used for hundreds of years by doctors to heal patients and cure mental disorders. In recent times, hypnosis has also been used to help people solve problems, overcome phobias, improve concentration and be more creative. Nowadays, it's not unusual for someone to experience occasional trance states on their own-and it doesn't have to be pleasant! - For example, an obese person might enter a trance when he decides to diet, or someone who hates bugs may try to repress his fear by going into trance. These things can happen when people aren't in control of their own actions anymore-and many adults find it difficult to cope with those situations. ★ 55% OFF for Bookstores! NOW at $ 32.97 instead of $ 43.97! LAST DAYS! ★ Your customers Will Never Stop Using This Awesome Book! Buy it NOW and let your costumers become addicted to this amazing book.
Author: Debbie Johnson
Publisher: Hyperion
ISBN: 9780786882472
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A motivational guide to weight loss describes the proven visualization method, in which readers are encouraged to use their subconscious minds to reach their goal weights. Reprint.
Author: Gabriel
Publisher: Beyond Words
ISBN: 9780646562636
Category : Cooking
Languages : en
Pages : 272
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Book Description
Join the movement for permanent, sustainable, weight loss... What started out as a best selling book, The Gabriel Method has now become an international movement for health, well-being, and diet-free sustainable weight loss. And now, Jon Gabriel has put together his most cherished recipes in this amazing cookbook. This recipe book contains quick and easy Gabrielicious recipes the entire family will enjoy. These recipes will give you high energy during the day and help you burn fat while you sleep. You'll be amazed at how rich and flavorful eating The Gabriel Method way can be. Here's What You'll Find: Fast and simple breakfasts Protein-rich snacks Omega-3 everything Wheat-free pancakes & brownies Savory dinners Hearty soups & snacks About the Recipe Book 272 pages of super delicious, super nutritious recipes Photos of every single recipe Simple-to-make everything (no chef skills required)
Author: Jon Gabriel
Publisher: Hay House, Inc
ISBN: 1401947697
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to: • Break free from negative beliefs and patterns around food • Reduce hunger and increase your metabolism • Overcome the stresses and emotional issues that can lead to weight gain • Rediscover the joy of movement • Create healthy habits for life • Eliminate junk food cravings and addictions • Improve your sleep and increase your energy All of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually wants to be thin. And as Jon says, "There is nothing easier and more natural than losing weight when your body wants to be thin."
Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501177141
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
Author: Jean Fain
Publisher: ReadHowYouWant.com
ISBN: 1459611543
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
Author: Debbie Johnson
Publisher: Hyperion
ISBN: 9780786862221
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.
