Author:
Publisher: Rick Neda
ISBN:
Category : Self-Help
Languages : en
Pages : 68
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Book Description
¿Te sientes abrumado por el estrés y la ansiedad? ¿Buscas soluciones reales y efectivas para lidiar con la presión del día a día? ¡Descubre cómo transformar tu vida y decir "Adiós al Estrés" con este libro revolucionario! "Adiós al Estrés: Técnicas efectivas para manejar la ansiedad y la presión del día a día" es una guía práctica y accesible que te llevará de la mano en un emocionante viaje hacia una vida más equilibrada y libre de preocupaciones. Este libro ofrece un enfoque moderno e innovador para controlar el estrés y la ansiedad en un mundo acelerado y lleno de desafíos. No solo aprenderás las causas y efectos del estrés, sino también estrategias probadas y técnicas efectivas para reducirlo, como la meditación, el ejercicio, la nutrición adecuada y el establecimiento de límites. ¡Pero eso no es todo! Prepárate para descubrir: 🌟 El secreto del "Reto de 30 días" que te ayudará a adoptar nuevos hábitos y transformar tu vida para siempre. 🌟 Cómo la risa y el apoyo social pueden ser tus armas secretas contra el estrés. 🌟 Sorprendentes recursos adicionales que te mantendrán en el camino del bienestar emocional y físico. ¡Y mucho más! Imagina tener la capacidad de enfrentar los retos diarios con confianza y calma, disfrutando de una vida más plena, feliz y saludable. ¿No es eso lo que todos anhelamos? ¡Esta guía te mostrará cómo lograrlo! ¿Te atreves a descubrir el camino hacia la vida sin estrés que siempre has soñado? ¡Adquiere "Adiós al Estrés" ahora mismo y da el primer paso hacia un futuro lleno de paz, alegría y satisfacción! No esperes más: ¡comienza a transformar tu vida hoy y desafía el estrés con este increíble libro! ¡Descubre el poder de "Adiós al Estrés" y cómo puede cambiar tu vida para siempre! ¡Actúa ahora!
Author: Brian Johnson
Publisher: Babelcube Inc.
ISBN: 1071587080
Category : Psychology
Languages : en
Pages : 23
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Book Description
The complete guide to understanding and eliminating anxiety, stress, worries, fear and panic. This guide will help you eliminate and manage your worries, stress, and anxiety. Stop worrying Stop Your Stress Stop Your Anxiety Natural Methods No medication Sleep Better Be healthier Be happier Live a better life
Author: Guillermo Maldonado
Publisher: Whitaker House
ISBN: 1641233362
Category : Self-Help
Languages : en
Pages : 77
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Book Description
Nearly half of Americans are feeling stressed. One in three worldwide is feeling a lot of stress and worry. —Gallup poll Stress is eating away at Americans’ overall well-being. —American Psychological Association Our world is full of stress. Our lives are full of stress. These are the times we’re living in. Some stress is a natural part of life. We all experience it as we meet deadlines or reach for excellence. But stress develops into a serious problem when it becomes entrenched in our lives as a cycle that we can’t shake. High-pressure jobs, difficult relationships, ongoing financial problems, and fear about the future can lead to a stress cycle. This interferes with a happy, productive life, can lead to emotional issues and illness—and can even become life-threatening. Sustained stress may be the silent killer of the twenty-first century. What is the best way to manage normal stress and release the grip of an unhealthy stress cycle? How can we live joyful and effective lives? Best-selling author Guillermo Maldonado leads you in specific steps to stress-free living: First, learn what stress really is—the good and the bad. Second, address the cause of your stress cycle. Identify what provokes your feelings of fear, anxiety, or overwhelm. Third, discover the path to freedom from unhealthy stress and how to manage external and internal stress on a daily basis. This book will equip you with essential spiritual and natural tools for a stress-free life. Be empowered to break stress cycles and find true peace and healing!
Author: Debbie-Ann Lawrence
Publisher: Xlibris Corporation
ISBN: 1479793817
Category : Self-Help
Languages : en
Pages : 400
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Book Description
Builder of People, Innovator, Encourager, Author and Entrepreneur who is purposeful and passionate about helping businesses, communities, churches and individuals become better equipped to succeed. Lawrence earned a (B.A.) degree in Sociology from Purchase College at SUNY and a Masters in Business Administration (M.B.A.) at Long Island University. She is working towards doctoral studies and certifi cation in several areas, but mainly she is taking the time to listen to God about how to pour back into others what God has poured into her.
Author: Richard Carlson
Publisher: Hachette Books
ISBN: 1401304486
Category : Self-Help
Languages : en
Pages : 301
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Book Description
Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime Form, maintain, and repair meaningful romantic relationships and feel like newlyweds every day with this simple, stress-free approach to love. He's helped 12 million people reduce the stress at home and at work with the #1 New York Times bestselling author of Don't Sweat the Small Stuff. With this companion book, Richard Carlson partnered with Kristine, his wife of fourteen years, to create an easy, stress-free way to enhance personal relationships. While depression, heartache, and anger are associated with love relationships, stress is rarely identified as a problem. Yet stress is often a factor in failing relationships. In these one hundred brief, beautifully written essays, the authors show readers how not to overreact to a loved one's criticism, how to appreciate your spouse in new ways, how to get past old angers, and many other ways to improve and increase the joy and pleasure that can and should be part of any relationship. Richard and Kristine Carlson illustrate key strategies for creating a lasting connection, including: Don't come home frazzled Don't sweat the occasional criticism Become a world-class listener Look out for each other
Author: Rachel Hathaway
Publisher: RH Media
ISBN:
Category : House & Home
Languages : en
Pages : 50
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Book Description
This is what we ALL want... simplicity! Do you ever stop and realize that what you're doing is REALLY NOT WORKING? You have too much stuff, too much stress in your life, too much clutter throughout your home, and not enough peace of mind. You need to STOP the cycle now before your kids end up the same way! Minimalism is the approach you need. You CAN declutter and simplify your life! Learn how to get your kids and your spouse involved in improving your family's quality of life by removing what is unimportant, useless, and unnecessary to your overall happiness. Does your marriage suffer because you are constantly frazzled? You NEED simplicity... and balance. This book is a quick introduction to the basic principles of minimalism, with helpful strategies for busy moms on how to thoughtfully and efficiently declutter your house, work, your schedule, your budget, and your life. Read this quick book today and make changes right away!
Author: Rachel Hathaway
Publisher: RH Media
ISBN:
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
Paleo Diet Food List (with a few choice sample shopping lists!) Your Simple Guide to Easy Paleo Shopping -- the right ingredients! GET THIS BOOK BEFORE YOU STOCK UP ON TOO MANY PALEO RECIPE BOOKS... WHY? Have you ever wanted a quick idea of what's on and off the shopping list for a Paleo diet? This brief ebook provides a fun way to navigate through the grocery store, the restaurant menu, or your kitchen cabinets and fridge. No recipes are included, just a useable list by category of suggested/acceptable meats, veggies, fruits, fish, nuts, oils, and more.
Author: Arun Mbakvp
Publisher:
ISBN: 9781097690329
Category :
Languages : en
Pages : 79
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Book Description
About this Book Today in the competitive world, everyone wants to stay positive in all situations, to become an effective and successful person. But some of your negative thoughts in your mind are causing problems, personally as well as professionally. The only way to get out of this negativity is to develop your mind and your thoughts to see positive in all situations to reach your goal. This Handbook full of Inspirational & Motivational QUOTES and SAYINGS said by various experienced and successful peoples for Self -Improvement Positive Thinking Happiness and Relaxation This Book helps to change your mindset and attitude to think positive and stay happy to to become an effective and successful person. This book is useful for all the people from Students, Home Makers, Professionals to Retired persons. Learn these quotes to become an effective and successful person and enjoy stress-free, joyful life forever. Yours Arun Mbakvp - Entrepreneur / Self Published Author How to Use this book: Simple, just read this book when you get up in the morning to start a positive day and when you go to bed to have a peaceful sleep and tell all the people around you about your change. If you need the definition of Quotes, Self- Improvement, Positive Thinking, Happiness & Relaxation, this book can help you understand the proper meaning. Note: E-book cover and Paperback cover may be vary
Author: Martín M. Kowalewski
Publisher: Springer
ISBN: 1493919601
Category : Science
Languages : en
Pages : 447
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Book Description
Howler monkeys (genus Alouatta) comprise twelve species of leaf-eating New World monkeys that range from southern Mexico through northern Argentina. This genus is the most widespread of any New World primate taxa, and can be found to inhabit a range of forest types from undisturbed rainforest to severely anthropogenically impacted forest fragments. Although there have been many studies on individual species of howler monkeys, this book is the first comprehensive volume to place information on howler behavior and biology within a theoretical framework of ecological and social adaptability. This is the second of two volumes devoted to the genus Alouatta. This volume: · Examines behavioral and physiological mechanisms that enable howler monkeys to exploit highly disturbed and fragmented habitats · Presents models of howler monkey diet, social organization, and mating systems that can also inform researchers studying Old World colobines, apes, and other tropical mammals These goals are achieved in a collection of chapters written by a distinguished group of scientists on the feeding ecology, behavior, mating strategies, and management and conservation of howlers. This book also contains chapters on the howler microbiome, the concept of behavioral variability, sexual selection, and the role of primates in forest regeneration.
Author: Sarah Knight
Publisher: Little, Brown
ISBN: 0316505064
Category : Self-Help
Languages : en
Pages : 252
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Book Description
Declutter your mind and do the important sh*t you've been putting off with this New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch—when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering. This book takes you one step further—organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: • The Power of Negative Thinking • Three simple tools for getting your sh*t together • How to spend less and save more • Ways to manage anxiety, avoid avoidance, and conquer your fear of failure • And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." —Cosmopolitan "Self-help to swear by." —The Boston Globe "Hilarious . . . truly practical." —Booklist
