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Author: Jennifer McGruther
Publisher: Ten Speed Press
ISBN: 1984858963
Category : Cooking
Languages : en
Pages : 242
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Book Description
70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Author: Jennifer McGruther
Publisher: Ten Speed Press
ISBN: 1984858963
Category : Cooking
Languages : en
Pages : 242
Get Book Here
Book Description
70+ nourishing recipes using adaptogens, herbs, and botanicals to heal, energize, and calm. “With unique and enticing recipes, Jennifer McGruther shows readers how easy it is to welcome healing herbs into their homes and food traditions.”—Rosalee de la Forêt, author of Alchemy of Herbs and Wild Remedies When used properly, plants provide a wealth of healing powers. Adaptogens (plant extracts that help the body adapt to stress) and herbs are some of the most potent sources of such energy and immunity—plus they have a host of additional health benefits. Cookbook author and blogger Jennifer McGruther of Nourished Kitchen expertly guides readers through the properties of herbal energetics and how to gain the most from these dynamic sources. Jennifer explains each function and application, and how to extract their benefits into tinctures, infused oils, teas and tisanes, vinegars, and more. And while store-bought adaptogenic powders and elixirs from popular retailers may be a hefty investment, Jennifer’s creations cost only a few dollars to make at home. Vibrant Botanicals provides more than 70 recipes for helping you feel your best when using herbal infusions. You’ll discover how cacao and licorice naturally awaken the body and can be incorporated into granolas, beverages, and breakfasts to jump-start your day. Garlic, astragalus, reishi, and more are showcased in homemade broth and fire cider to help build immunity; while passionflower, ashwagandha, and chamomile are mixed into creamy milk blends and teas to ensure peaceful sleep. Whether you are looking to fortify digestion, lift your spirits, or just enjoy a good night’s rest, Vibrant Botanicals provides the natural solution, through nourishing and herbal-rich recipes.
Author: Randy Kidd
Publisher: Storey Publishing
ISBN: 1580171893
Category : Pets
Languages : en
Pages : 209
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Book Description
Holistic veterinarian Dr. Randy Kidd explains how herbs can be used in the care of dogs. Includes chapters on common dog ailments and how to address them. Illustrations.
Author: Jennifer McGruther
Publisher: Ten Speed Press
ISBN: 1607744694
Category : Cooking
Languages : en
Pages : 322
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Book Description
A cookbook from the author of the popular website Nourished Kitchen, featuring 175 recipes based on the "traditional foods" philosophy of eating, which emphasizes whole grains, dairy, red meat, organ meats, and fermented foods. The traditional foods movement is a fad-free approach to cooking and eating that emphasizes nutrient-dense, real food, and values quality, environment, and community over the convenience of processed, additive-laden products that are the norm on grocery store shelves. Based on the research of Weston A. Price, who studied the diets of indigenous peoples to understand the relationship between nutrition and health, a traditional foods diet avoids processed ingredients, but allows meat, animal fat, and grains. It embraces cultured dairy, such as kefir and yogurt, that contain beneficial bacteria; fermented foods, such as sauerkraut and kombucha, that are rich in probiotics; and organ meats that are packed with vitamins and minerals. It also celebrates locally grown foods. By choosing ingredients from nearby sources, you create a stronger connection to your food, and have a better understanding what you’re eating and how it was produced. In The Nourished Kitchen, Jennifer McGruther guides you through her traditional foods kitchen and offers more than 160 recipes inspired by the seasons, land, and waters around her. In the morning, fuel up with Eggs Poached in Fiery Tomato Sauce. On a hot summer day, Cucumber Salad with Dill and Kefir is a cooling side dish, and on a chilly fall evening, Barley in Broth with Bacon and Kale offers comfort and warmth. Old-Fashioned Meat Loaf with Gravy makes a hearty family meal, while Chicken in Riesling with Peas can be the centerpiece of an elegant supper. Satisfy your sweet tooth with Maple-Roasted Pears, and quench your thirst with naturally fermented Vanilla Mint Soda. With the benefit of Jennifer’s experience, you can craft a loaf of Whole Wheat and Spelt Sourdough Bread and stock your kitchen with Spiced Sour Pickles with Garlic. The Nourished Kitchen not only teaches how to prepare wholesome, nourishing foods, but also encourages a mindful approach cooking and a celebration of old-world culinary traditions that have sustained healthy people for millennia. Whether you’re already a practitioner of the traditional foods lifestyle or simply trying to incorporate more natural, highly nutritious foods into your routine, you will find plenty to savor in The Nourished Kitchen.
Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 95
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Book Description
### Sudsational The Ultimate Guide to Botanical Soap Making Unlock the secrets of natural soap making with **Sudsational**, an all-encompassing eBook designed to take your soap making skills to new heights. Whether you're a budding soaper or a seasoned artisan, this guide offers invaluable insights to create luscious, skin-loving soaps infused with the finest botanicals nature has to offer. Dive into the vibrant world of natural colorants in Chapter 1, where you'll explore the artistry behind extracting and preparing plant-based dyes. Learn how to achieve an array of stunning colors without the use of synthetic additives. In Chapter 2, discover the myriad benefits of incorporating botanicals into your soap. From nourishing your skin with natural ingredients to customizing your creations for specific skin types, this section reveals everything you need to know to make soap that's both beautiful and beneficial. Chapter 3 covers the intricacies of infusing soaps with botanicals. Understand the methods, safety techniques, and how to troubleshoot common issues to ensure each bar is perfect down to the last detail. Equip yourself with essential tools and materials in Chapter 4. Learn how to select and store top-quality ingredients while maintaining a clean and safe workspace. Master the fundamentals with Chapter 5's rundown of soap making techniques, from cold process to melt and pour methods. Detailed instructions and best practices will guide you through each step seamlessly. In Chapters 6 and 7, bring your knowledge to life with a variety of botanical soap recipes, ranging from simple creations like Lavender Infused Soap to more advanced blends such as Turmeric and Ginger Soap. Enhance every bar with the perfect scent using Chapter 8’s guide to essential oils. Discover popular combinations and the aromatherapy benefits they bring to your handmade soaps. Delve into artistic decorative techniques in Chapter 9, where you'll learn to embed dried flowers, layer colors, and add textures to create visually stunning soaps. Troubleshoot and refine your craft in Chapter 10, ensuring each bar meets the highest standards of quality and safety. Finally, Chapters 11 through 13 offer invaluable advice on packaging, scaling your production, and even transitioning from hobbyist to small business owner. Complete with a community-focused Chapter 14 and a motivational Chapter 15, **Sudsational** is your definitive guide to the enchanting world of botanical soap making.
Author: Yumiko Higuchi
Publisher: Shambhala Publications
ISBN: 1611807735
Category : Crafts & Hobbies
Languages : en
Pages : 97
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Book Description
Stitch simple and striking embroidery designs with wool, cotton, pearl cotton, and metallic threads. Japanese artist Yumiko Higuchi is celebrated for her embroidery designs with a Scandinavian flair. The motifs and patterns she offers here are true to her trademark zakka style: simple and graphic yet softened with organic shapes and imagery drawn from nature. The result is embroidery that feels modern and nostalgic all at once. In Embroidered Botanicals, Higuchi offers 39 embroidery projects highlighting the distinctive quality of different threads. With motifs created specifically for different types of thread-wool, cotton, pearl cotton, and metallic-makers will become better versed in the materials available to them. With beautiful photographs, clear step-by-step instructions, and detailed diagrams, this book will be an inspiring guide for those new to embroidery and a fresh and unique offering for those experienced with needle and thread.
Author: Deborah Kemball
Publisher: C&T Publishing Inc
ISBN: 1607051672
Category : Crafts & Hobbies
Languages : en
Pages : 142
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Book Description
“A wonderful way to bring more beauty into your life . . . sophisticated floral appliqué projects, varying in size from pillows to quilts.” —The Professional Quilter Magazine Plant an indoor garden with a bounty of lyrical appliqué designs. All the project patterns are interchangeable, so you can create endless combinations of flowers and leaves. See how color-saturated cottons, vibrant silks, and tone-on-tone chintzes breathe new life into botanical appliqué. • 14 sophisticated floral appliqué projects include pillows, table runners, and small tapestry-style quilts and wall hangings • Full-size templates for 45 appliqué flowers, 2 butterflies, and 5 borders • Stitch up the projects as shown, or mix-and-match patterns to create your own masterpiece
Author: Mary Ann Scott
Publisher: Batsford Books
ISBN: 1849943028
Category : Art
Languages : en
Pages : 424
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Book Description
This is the story of one woman's journey from amateur painter to botanical artist, told through the sketchbooks and paintings she produced for the Distance Learning Diploma Course run by the Society of Botanical Artists. Packed with advice and tips, this book will serve as a guide and inspiration to anyone wanting to embark on life as a botanical artist. This book is both a showcase of Mary Ann Scott's work and a record of her achievements, including first-hand accounts of the joys and challenges she faced as she progressed. It contains work from every assignment she undertook, from her first attempts at drawing a tulip to the triumphant paintings she made for her diploma portfolio. Along the way are delicate floral compositions, juicy fruit and vegetables, botanical dissections, and her adventures out in the field. Margaret Stevens's comments on each assignments are also included, giving an insight into the assessment process and an all-round view of Mary Ann's successes and (very rare) failures. The book ends with a glorious selection of Mary Ann's ongoing work as a botanical artist.
Author: Sasha Duerr
Publisher: Watson-Guptill
ISBN: 1607749378
Category : Crafts & Hobbies
Languages : en
Pages : 274
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Book Description
A beautiful book of seasonal projects for using the brilliant spectrum of colors derived from plants to naturally dye your clothing and home textiles. Organized by season, Natural Color is a beautifully photographed guide to the full range of plant dyes available, drawn from commonly found fruits, flowers, trees, and herbs, with accompanying projects. Using sustainable methods and artisinal techniques, designer, artist, and professor Sasha Duerr details achievable ways to apply these limitless color possibilities to your home and wardrobe. Whether you are new to dyeing or more practiced, Duerr's clear and simple ingredients lists, step-by-step instructions, and detailed breakouts on techniques such as shibori, dip-dye, and block printing will ensure beautiful results. With recipes to dye everything from dresses and sweaters to rugs and napkins, Natural Color will inspire fashion enthusiasts, home decorators, textile lovers, and everyone else who wants to bring more color into their life.
Author: Leslie K. Overstreet
Publisher: Assouline Books & Gifts
ISBN: 9782759402694
Category : Botanical illustration
Languages : en
Pages : 0
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Book Description
Includes more than three centuries of drawings culled from the rare books library of the Smithsonian's Cooper-Hewitt National Museum of Design, each page in Botanicals explodes with rich colors and lifelike details. Exquisite flowers, delicate fruits, and exuberant butterflies are among the jewels of nature that come to life in this unique compendium. Featured are works by leading botanical artists, including Maria Sibylla Merian, a revolutionary female entomologist and natural historian of the seventeenth century; E.A. Seguy, whose art nouveau-era work serves as inspiration for many contemporary creative directors and designers; and Dr. Robert John Thornton, a British visionary renowned for his interest in botany.
Author: Rosalie Haizlett
Publisher: Page Street Publishing
ISBN: 1645674150
Category : Art
Languages : en
Pages : 339
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Book Description
Capture the Natural World with Vibrant Works of Art Nature illustrator Rosalie Haizlett has hiked through countless forests with her sketchbook and watercolors, documenting the plants, animals and landscapes that she encounters. She has also taught tens of thousands of students to paint and appreciate nature’s beauty through her popular online classes and in-person workshops. In this book, Rosalie provides step-by-step instruction on how to paint 20 realistic insects, fungi, birds, botanicals and mammals in her vibrant wet- on-dry watercolor style. Pick up the skills you need to become a better observer in the outdoors, take your own reference photos and paint a wide variety of subjects so that you can continue to draw inspiration from nature long after you finish the projects in this book. You’ll also learn some fun nature facts along the way! Whether you’re a total beginner or ready to take your skills to the next level, Rosalie is here to walk you through every step of the process.
