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Author:
Publisher:
ISBN: 9781453117972
Category : English language
Languages : en
Pages :
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Book Description
Author:
Publisher:
ISBN: 9781453117972
Category : English language
Languages : en
Pages :
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Book Description
Author: Paul Hamilton Hayne
Publisher:
ISBN:
Category : American poetry
Languages : en
Pages : 482
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Book Description
Author: Alwyn Cosgrove
Publisher: Human Kinetics
ISBN: 1492593230
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Anthony J. Tambini
Publisher:
ISBN:
Category : History
Languages : en
Pages : 236
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Book Description
"In Wiring Vietnam: The Electronic Wall, Anthony Tambini describes every aspect of this surveillance, from the sensors used to detect seismic signals from nearby troop and vehicle movements to audio sensors deployed to pick up conversations of both troops and traffic noise of vehicles to engine ignition detectors. Beginning with the conception, development, and implementation of these devices, Tambini then explains how the various signals collected by the sensors were transmitted to orbiting aircraft that processed and retransmitted the signals to a U.S. base in Thailand. There, the data underwent further analysis to identify targets that could be attacked from the air."--BOOK JACKET.
Author: Michael Pertschuk
Publisher: Vanderbilt University Press
ISBN: 0826521681
Category : Political Science
Languages : en
Pages : 233
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Book Description
Every politically sentient American knows that Congress has been dominated by special interests, and many people do not remember a time when Congress legislated in the public interest. In the 1960s and '70s, however, lobbyists were aggressive but were countered by progressive senators and representatives, as several books have documented. What has remained untold is the major behind-the-scenes contribution of entrepreneurial Congressional staff, who planted the seeds of public interest bills in their bosses' minds and maneuvered to counteract the influence of lobbyists to pass laws in consumer protection, public health, and other policy arenas crying out for effective government regulation. They infuriated Nixon's advisor, John Ehrlichman, who called them "bumblebees," a name they wore as a badge of honor. For his insider account, Pertschuk draws on many interviews, as well as his fifteen years serving on the staff of the Senate Commerce Committee that Senator Warren Magnuson chaired and as the committee's Democratic Staff Director. That committee became, in Ralph Nader's words, "the Grand Central Station for consumer protection advocates."
Author: Greg Green
Publisher:
ISBN: 9781937866365
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
The most comprehensive guide to marijuana gardening ever written is back with all new information and updated advice for cannabis enthusiasts. Over 200 additional pages of all new information are included in this book, from all new lighting equipment and techniques, to highly advanced cannabinoid extraction techniques and detailed, step-by-step gardening guides for novice and professional growers alike. This book contains over 700 pages, with all new photos and step-by-step guides to every aspect of marijuana horticulture, plant breeding, and hash production. Featuring a handy quick start guide at the beginning to allow growers to get started right away, and hone their techniques as they read the later chapters in more detail. The biggest, most comprehensive, and straightforward guide to marijuana horticulture ever published.
Author: George Ayittey
Publisher:
ISBN: 9781732587304
Category :
Languages : en
Pages :
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Book Description
A university level economics textbook by Dr. George B. N. Ayittey that provides instruction in both micro and macro, all with a focus on African institutions and illustrated with African examples.
Author: Byron Christopher
Publisher:
ISBN:
Category :
Languages : en
Pages : 554
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Book Description
A one-time murderer and many-time thief, Richard Lee McNair is the only person ever to break out jail, state penitentiary and federal penitentiary. Three escapes. McNair, a former US Air Force Sergeant, was 47 when he shipped himself out a Louisiana prison on the 5th of April, 2006. His escape came to within a whisker of failing when he was confronted on railroad tracks by a policeman, an event recorded by the officer's dashcam. The encounter became a famous crime video clip on YouTube. Month after month, McNair was featured on America's Most Wanted and led newspaper and television newscasts in the United States and Canada.Through more than 350 letters and 3,500 hand-written pages from his solitary-confinement cell at the 'Supermax' in Colorado, Richard McNair provides the never-before-known details on how he pulled off his three escapes, his encounters with police, and what can be best described as a semi-paranoid life on the lam.His Houdini-like escape in 2006 was the first from a federal prison in 13 years, and there hasn't been one since.Is Richard Lee McNair the world's greatest escape artist? The reader can decide.
Author: Cathy Birkenstein
Publisher:
ISBN: 9780393664546
Category :
Languages : en
Pages : 352
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Book Description
Author: J. Richard Gentry
Publisher:
ISBN: 9781453117361
Category : English
Languages : en
Pages : 414
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Book Description
