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Author: Doreen Virtue
Publisher: Hay House
ISBN: 1401947492
Category : Cooking
Languages : en
Pages : 273
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Book Description
Veggie Mama is a manual for elevating your family's diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes --including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods --for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes --such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites --you will be pleasing your children's palates and doing their bodies good . . . setting them up for a lifetime of wellness!
Author: Doreen Virtue
Publisher: Hay House
ISBN: 1401947492
Category : Cooking
Languages : en
Pages : 273
Get Book
Book Description
Veggie Mama is a manual for elevating your family's diet to incorporate more whole, plant-based foods. The book features over 100 vegan recipes --including many raw options, using whole grains, legumes, nuts, seeds, fruits, and vegetables, along with superfoods --for growing kids of all ages. Veggie Mamas Doreen Virtue and Chef Jenny Ross discuss food allergies and present a program free of inflammatory agents that can that can create anxiety in sensitive kids, as well as worsen allergy symptoms. With menu-planning guides, brown-bag school lunches, and snack and dessert favorites, you'll have everything you need to feed your entire family wholesome and delicious meals. Using these tasty, 100 percent plant-ingredient recipes --such as the Avocado Citrus Parfait, Pumpkin Seed Cheese Wraps, Veggi-wiches, and Nut Butter Bites --you will be pleasing your children's palates and doing their bodies good . . . setting them up for a lifetime of wellness!
Author: Trula Breckenridge
Publisher: MSPpress
ISBN: 9780974948034
Category :
Languages : en
Pages :
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Book Description
Author: Angela Liddon
Publisher: Penguin
ISBN: 1101612738
Category : Cooking
Languages : en
Pages : 336
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Book Description
The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!
Author: Tia Costello
Publisher:
ISBN:
Category :
Languages : en
Pages : 162
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Book Description
Let's face it, switching from the Standard American Diet to a healthy vegan lifestyle isn't easy. With a meat heavy society, family and friends who may not be vegan and complicated meals that require hours in the kitchen, moving over can be quite difficult. But I'm here to show you how you can transition with ease, and stick to this lifestyle for good! I'll take you through the exact steps that helped me switch over to a plant-based lifestyle with EASE. Plus, I share how I finally shed 45 LBS of unhealthy body fat, becoming the healthiest version of myself possible. I also give you a SIMPLE 28 day meal plan to help get you well on your way to success yourself! So join me on this journey - Ditch the complicated, embrace the simple, and stick to the healthy vegan lifestyle you've always wanted!
Author: Carleigh Bodrug
Publisher: Hachette GO
ISBN: 9780306923043
Category : Cooking
Languages : en
Pages : 288
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Book Description
Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--
Author: Sarah Matheny
Publisher: Harlequin
ISBN: 1459209001
Category : Cooking
Languages : en
Pages : 24
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Book Description
Over eighty-five “recipeas” = one very happy family. “A wonderfully accessible cookbook designed to help kids learn to love veggies from day one.” —The Oregonian When Sarah Matheny, creator of the popular blog Peas and Thank You, decided to eliminate animal products from her diet, she knew there’d be skeptics. Her husband was raised on the standard American diet. Her grandpa was a butcher. Her mom was the best home cook around, with a generous pat of butter here and a crumble of bacon there. But now Sarah is a mom who wants to feed her children right. Out went the diet soda. In came the smoothies. Out went the “nutrition” bars. In came the nutritious cookies. Out went a tired, caffeine-fueled mom. In came Mama Pea. Peas and Thank You is a collection of recipes and stories from a mainstream family eating a not-so-mainstream diet. Filled with healthy and delicious versions of foods we’ve all grown up enjoying, but with a Mama Pea twist—no meat, lots of fresh ingredients and plenty of nutrition for growing Peas. From wholesome breakfasts to mouth-watering desserts, there’s plenty here to satisfy the pickiest Peas in your life. It’s easier than ever to whip up crowd-pleasing meals that will have the whole family asking for, “more, Peas.” “Good for your health and I am all for that.” —Tosca Reno, New York Times–bestselling author of Your Best Body Now “This will breathe new life into your kitchen.” —Isa Chandra Moskowitz, author of The Superfun Times Vegan Holiday Cookbook “Even meat lovers will want to take a seat at her table.” —Babble
Author: Ella Mills Woodward
Publisher: Quercus
ISBN: 1635061393
Category : Cooking
Languages : en
Pages : 439
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Book Description
100 all-new plant-based recipes by bestselling author Deliciously Ella. "Deliciously magnificent!" --Kris Carr, author of the NYT-bestselling Crazy Sexy Diet Ella's latest book features the most popular, tried-and-tested recipes from her supper clubs, pop-ups, and deli to show how delicious and abundant plant-based cooking can be. These simple vegan recipes cover everything from colorful salads to veggie burgers, falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes, and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to the more than 100 brand-new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey--how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellness brand--and all that she has learned along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious, healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and more than 100 irresistible recipes for every day using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, and it's also perfect for anyone looking to experiment with vegan cooking for the first time.
Author: Toni Okamoto
Publisher: BenBella Books
ISBN: 1948836246
Category : Cooking
Languages : en
Pages : 399
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Book Description
Eat vegan—for less! Between low-paying jobs, car troubles, student loans, vet bills, and trying to pay down credit card debt, Toni Okamoto spent most of her early adult life living paycheck to paycheck. So when she became a vegan at age 20, she worried: How would she be able to afford that kind of lifestyle change? Then she discovered how to be plant-based on a budget. Through her popular website, Toni has taught hundreds of thousands of people how to eat a plant-strong diet while saving money in the process. With Plant-Based on a Budget, going vegan is not only an attainable goal, but the best choice for your health, the planet—and your wallet. Toni's guidance doesn't just help you save money—it helps you save time, too. Every recipe in this book can be ready in around 30 minutes or less. Through her imaginative and incredibly customizable recipes, Toni empowers readers to make their own substitutions based on the ingredients they have on hand, reducing food waste in the process. Inside discover 100 of Toni's "frugal but delicious" recipes, including: • 5-Ingredient Peanut Butter Bites • Banana Zucchini Pancakes • Sick Day Soup • Lentils and Sweet Potato Bowl • PB Ramen Stir Fry • Tofu Veggie Gravy Bowl • Jackfruit Carnita Tacos • Depression Era Cupcakes • Real Deal Chocolate Chip Cookies With a foreword by Michael Greger, MD, Plant-Based on a Budget gives you everything you need to make plant-based eating easy, accessible, and most of all, affordable. Featured in the groundbreaking documentary What the Health
Author: Kelley Epstein
Publisher: Chronicle Books
ISBN: 1797207873
Category : Cooking
Languages : en
Pages : 226
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Book Description
For ski bums and non-skiers who enjoy the snow, here is a cozy winter cookbook of 65+ hearty recipes, plus beautiful photography that captures the après-ski culture and mountain town life. Après-ski is more than just an afternoon beer in the lodge. It's an opportunity to gather with friends and family over delicious food and drinks during the cold winter months. This cozy cookbook invites home cooks of all levels to embrace the après culture all season long, whether they're the first skier on the slopes in the morning or a nonskier who prefers to snuggle up by the fireplace. There are recipes for every meal—because yes, you really can "après all day"—including Apple Pie Oatmeal as pre-ski fuel, Tater Tot Nachos, a.k.a. "Tatchos" for an indulgent snack on the couch, Classic Beef Stew with Cheesy Garlic Bread for a family potluck, and a well-deserved Kitchen Sink Skillet Cookie to end the day. There is a section with helpful tips on cooking at altitude, plus fun sidebars featuring must-know ski lingo, ideas for game night, and more. Ski bums, outdoor enthusiasts, and anyone who lives in cold climates will appreciate the hearty recipes and beautiful photography of mountain scenery. FOR ANYONE IN COLD CLIMES: Après-ski isn't just for skiers, and neither is this cookbook—anyone can après, at any time of day! The recipes in this book are perfect for anyone who lives somewhere with cold winters or loves the mountains or the idea of mountain living. GOOD GIFT FOR A RANGE OF FOLKS: With beautiful mountain scenery and photos of charming ski towns, Après All Day encapsulates a way of life. This is a lovely gift for anyone who likes to cook, as well as those who enjoy or aspire to an outdoorsy life in the mountains. COMPELLING PACKAGE: Après All Day is full of evocative photography: a stack of blankets, signage on the slopes, chairlifts in the fog, snow-dusted pine trees, and more. The approachable recipes, informal tone, and aspirational photography will make you feel as if you are enjoying a ski weekend in the mountains with your best friend. Perfect for: • Home cooks who love the mountains and mountain dwellers who like to cook • Skiers and snowboarders of all levels • Anyone who enjoys snow activities and the après-ski culture • Those who live in places with cold winters • Armchair travelers
Author: Rachel Boyett
Publisher: Hachette UK
ISBN: 1615196927
Category : Cooking
Languages : en
Pages : 262
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Book Description
Give your little one the best possible start on solid foods with these vibrant, plant-based recipes for the whole family! Publisher’s Note: Veggie from the Start was previously published in the UK as Little Veggie Eats. Whether your family is vegan, vegetarian, or just looking to eat more vegetables, Veggie from the Start guides you through starting baby on solid foods—including lots of healthy produce and all the nutrients they need. Little Veggie Eats creator and vegetarian mama Rachel Boyett shares 60 easy recipes complete with food-prep hacks and expert advice to make mealtime enjoyable for all. Rooted in baby-led weaning (BLW): This popular approach to weaning skips purees to let babies sample real foods and exciting flavors from their first bite. For BLW converts and the curious alike, Veggie from the Start includes age recommendations and tips for meeting baby’s unique needs with every recipe. For dietary needs of all kinds: Rachel’s recipes are free of refined sugar and can easily be adapted to a vegan, nut-free, gluten-free, egg-free, and/or dairy-free diet Cook one meal for everyone: These recipes aren’t just for tots—delicious dishes from curries and dips to baby buddha bowls and noodles will satisfy all ages and simplify your life!
