Author: Dr James NicholasPublisher:
ISBN:
Category :
Languages : en
Pages : 62
Book Description
To all women 50 and over..do you struggle to keep the weight off? Do you want to eat more, slim down and improve your health? Want something simple that just WORKS? Keep reading..The truth is... Losing weight is a long process, and sometimes maintaining a healthy diet can be overwhelming and confusing. Vegan diet is famous for its dramatic effects on weight loss.In this book you will find out: What the vegetarian diet is and why it is so effectiveBenefits and disadvantages of the ketogenic dietWhat to eat and what to avoid in the vegetarian dietWhat the plant based diet is and what the benefits for your health areWhat to eat and what to avoid in the vegetarian dietWhat inflammation is and how to calm it with foodWhole food diet: what it is and why it is good for your healthWhat are the main whole grains and their nutritional characteristicsHow to get started in your vegetarian journe
