Vegetables / Vegetales PDF Download
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Author: Tea Benduhn
Publisher: Gareth Stevens Publishing LLLP
ISBN: 0836884590
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
Presents information about vegetables, and how eating a variety of them every day can keep children strong and healthy.
Author: Tea Benduhn
Publisher: Gareth Stevens Publishing LLLP
ISBN: 0836884590
Category : Juvenile Nonfiction
Languages : en
Pages : 25
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Book Description
Presents information about vegetables, and how eating a variety of them every day can keep children strong and healthy.
Author: Lottie Bildirici
Publisher: Rodale Books
ISBN: 0593231724
Category : Cooking
Languages : en
Pages : 386
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Book Description
More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Author: Diana Murray
Publisher: Clarion Books
ISBN: 1328866831
Category : JUVENILE FICTION
Languages : en
Pages : 37
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Book Description
Every veggie needs their shut-eye in this restful, charming story set in the community garden, illustrated by New York Times best-selling artist Zachariah OHora. Perfect for fans of the Llama Llama series. As the sun begins to set, the tomatoes are tuckered out, the cucumbers are calm, and the beets are simply beat. But what's got them all so exhausted? Celebrate the turning of day to night in this perfect bedtime ritual for plants--and humans--everywhere
Author: Gladys Rosa-Mendoza
Publisher: Chosen Spot Publishing
ISBN: 9781945296161
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
Text and illustrations introduce young children to a wide variety of fruits and vegetables.
Author: Jorge Lacera
Publisher: Children's Book Press (CA)
ISBN: 9781620147948
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Mo Romero is a zombie who loves nothing more than growing, cooking, and eating vegetables. Tomatoes? Tantalizing. Peppers? Pure perfection! The problem? Mo's parents insist that their niño eat only zombie cuisine, like arm--panadas and finger foods. They tell Mo over and over that zombies don't eat veggies. But Mo can't imagine a lifetime of just eating zombie food and giving up his veggies. As he questions his own zombie identity, Mo tries his best to convince his parents to give peas a chance. Super duo Megan and Jorge Lacera make their picture--book debut with this sweet story about family, self--discovery, and the power of acceptance. It's a delectable tale that zombie and nonzombie fans alike will devour.
Author: Barbara Kingsolver
Publisher: Harper Collins
ISBN: 0061795836
Category : Biography & Autobiography
Languages : en
Pages : 403
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Book Description
Bestselling author Barbara Kingsolver returns with her first nonfiction narrative that will open your eyes in a hundred new ways to an old truth: You are what you eat. "As the U.S. population made an unprecedented mad dash for the Sun Belt, one carload of us paddled against the tide, heading for the Promised Land where water falls from the sky and green stuff grows all around. We were about to begin the adventure of realigning our lives with our food chain. "Naturally, our first stop was to buy junk food and fossil fuel. . . ." Hang on for the ride: With characteristic poetry and pluck, Barbara Kingsolver and her family sweep readers along on their journey away from the industrial-food pipeline to a rural life in which they vow to buy only food raised in their own neighborhood, grow it themselves, or learn to live without it. Their good-humored search yields surprising discoveries about turkey sex life and overly zealous zucchini plants, en route to a food culture that's better for the neighborhood and also better on the table. Part memoir, part journalistic investigation, Animal, Vegetable, Miracle makes a passionate case for putting the kitchen back at the center of family life and diversified farms at the center of the American diet. "This is the story of a year in which we made every attempt to feed ourselves animals and vegetables whose provenance we really knew . . . and of how our family was changed by our first year of deliberately eating food produced from the same place where we worked, went to school, loved our neighbors, drank the water, and breathed the air." Includes an excerpt from Flight Behavior.
Author: Editors of Creative Publishing international
Publisher: Quarry Books
ISBN: 1589238044
Category : Crafts & Hobbies
Languages : en
Pages : 131
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Book Description
DIVLearning how to sew has never been simpler! Enjoy this beginner's guide that takes you by the hand like a personal instructor and teaches you how to sew using hand stiches as well as sewing machines. Filled with detailed descriptions of materials and tools, the easy step-by-step instructions for all the basic sewing techniques will have you creating projects like aprons, pillows, and even pants and shorts in no time. Five simple projects will introduce sewing skills like hems, seams, balancing tension, and how to use a pattern; skills you will use often as you continue to learn./divDIVWith First Time Sewing, soon you will be stitching amazing gifts and projects with confidence./div
Author: FARMER LEE JONES
Publisher: Penguin
ISBN: 0525541071
Category : Cooking
Languages : en
Pages : 640
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Book Description
An approachable, comprehensive guide to the modern world of vegetables, from the leading grower of specialty vegetables in the country Near the shores of Lake Erie is a family-owned farm with a humble origin story that has become the most renowned specialty vegetable grower in America. After losing their farm in the early 1980s, a chance encounter with a French-trained chef at their farmers' market stand led the Jones family to remake their business and learn to grow unique ingredients that were considered exotic at the time, like microgreens and squash blossoms. They soon discovered chefs across the country were hungry for these prized ingredients, from Thomas Keller in Napa Valley to Daniel Boulud in New York City. Today, they provide exquisite vegetables for restaurants and home cooks across the country. The Chef's Garden grows and harvests with the notion that every part of the plant offers something unique for the plate. From a perfect-tasting carrot, to a tiny red royal turnip, to a pencil lead-thin cucumber still attached to its blossom, The Chef's Garden is constantly innovating to grow vegetables sustainably and with maximum flavor. It's a Willy Wonka factory for vegetables. In this guide and cookbook, The Chef's Garden, led by Farmer Lee Jones, shares with readers the wealth of knowledge they've amassed on how to select, prepare, and cook vegetables. Featuring more than 500 entries, from herbs, to edible flowers, to varieties of commonly known and not-so-common produce, this book will be a new bible for farmers' market shoppers and home cooks. With 100 recipes created by the head chef at The Chef's Garden Culinary Vegetable Institute, readers will learn innovative techniques to transform vegetables in their kitchens with dishes such as Ramp Top Pasta, Seared Rack of Brussels Sprouts, and Cornbread-Stuffed Zucchini Blossoms, and even sweet concoctions like Onion Caramel and Beet Marshmallows. The future of cuisine is vegetables, and Jones and The Chef's Garden are on the forefront of this revolution.
Author: Edward C. Smith
Publisher: Storey Publishing
ISBN: 1603429751
Category : Gardening
Languages : en
Pages : 265
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Book Description
Harvest tomatoes on a patio, produce a pumpkin in a planter, and grow broccoli on a balcony! Best-selling author Ed Smith shows you everything you need to know to successfully create and care for an edible container garden, from choosing the right plants and selecting appropriate containers through controlling pests without chemicals and harvesting fresh vegetables. You’ll discover that container gardening is an easy and fun way to enjoy summer’s bounty in even the smallest of growing spaces.
Author: John Verlinden
Publisher: Hillcrest Publishing Group
ISBN: 1626525269
Category : Cooking
Languages : en
Pages : 309
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Book Description
You're invited to dinner at Mami Aida's! You'll love your visit as she shares cooking tips and precious memories. Interwoven with her inspiring story of faith, persistence and commitment to family are 200 of Chef Johnny's Nuevo Cuban recipes. These healthier Latin dishes infuse gusto, soul, beauty and love into everyday meals. You won't want to leave Mami Aida's table until you've heard her entire story, and you'll treasure this basic Latin cuisine resource for years to come. ''Wonderfully packaged and entertaining...not only an outstanding guide to the cuisine, but a homage to the culture itself --a book to be read and cherished by everyone.'' --Oscar Hijuelos, author of ''The Mambo Kings Play Songs of Love, '' ''Our House in the Last World, '' and many others ''Easy Cuban recipes inspired by the late, lamented Mucho Gusto Caf . --Boston Globe Magazine
