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Author: Daniel Austin
Publisher:
ISBN: 9780999788875
Category :
Languages : en
Pages :
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Book Description
In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you've heard about the "difficulties" of building strength on a vegan diet. He'll show you how eating to become a Vegan Beast is easier than you ever thought it could be.After going vegan in 2005, Daniel has gone from being the stereotypically "skinny vegan" to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness--so long as you know how to build your diet in accordance with your goals.With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supple-mentation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You're welcome.
Author: Daniel Austin
Publisher:
ISBN: 9780999788875
Category :
Languages : en
Pages :
Get Book Here
Book Description
In the second edition of The Way of The Vegan Meathead, champion powerlifter Daniel Austin demolishes the mass of lies you've heard about the "difficulties" of building strength on a vegan diet. He'll show you how eating to become a Vegan Beast is easier than you ever thought it could be.After going vegan in 2005, Daniel has gone from being the stereotypically "skinny vegan" to winning competition medals on national and international platforms, continuing to hone greater strength year after year, proving that veganism is no impediment to fitness--so long as you know how to build your diet in accordance with your goals.With an hour-by-hour, calorie-by-calorie meal plan that comfortably overshoots protein requirements for strength athletes, The Way of The Vegan Meathead will have you poised to achieve new personal records and leaner body composition in no time. Packed from cover to cover with seemingly unconventional yet easily digestible expertise regarding nutrition, supple-mentation, and ample doses of motivational shit-talking, this book will drag you by the collar to meet your new, stronger self. You're welcome.
Author: Carol J. Adams
Publisher: Bloomsbury Publishing
ISBN: 1350290319
Category : Social Science
Languages : en
Pages : 297
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Book Description
Is there a blocked vegetarian in your life? In this second edition of her bold and original book, Carol J. Adams offers real-life advice that vegetarians and vegans can use to defuse any situation where their food choices come under attack. She suggests viewing meat eaters as blocked, and their responses to vegans and vegetarians as signs of what keeps them from changing. The book provides strategies for conversations, insights into hostile behavior, and tips for dining out and entertaining at home among meat eaters, who Adams points out are perfectly happy eating vegan food as long as they don't know that is what they are doing. This edition features a new preface, a new chapter addressing living among meat eaters online, many new recipes, and revisions throughout to reflect the changes in society since the book was first published in 2001, making this much-loved guide more relevant than ever. As well as being a source of support and information, Living Among Meat Eaters contains more than 50 of Carol's favorite recipes.
Author: Julie Wernersbach
Publisher: University of Texas Press
ISBN: 1477321527
Category : History
Languages : en
Pages : 256
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Book Description
Nothing beats a natural swimming hole for cooling off on a scorching summer day in Texas. Cold, clear spring water, big old shade trees, and a quiet stretch of beach or lawn offer the perfect excuse to pack a cooler and head out with family and friends to the nearest natural oasis. Whether you’re looking for a quick getaway or an unforgettable summer vacation, let The Swimming Holes of Texas be your guide. Julie Wernersbach and Carolyn Tracy highlight one hundred natural swimming spots across the entire state. The book is organized by geographic regions, so you can quickly find local places to swim—or plan a trip to a more distant spot you’d like to explore. Each swimming hole is illustrated with an inviting color photo and a description of what it’s like to swim there, as well as the site’s history, ecology, and conservation. The authors include all the pertinent info about admission fees and hours, parking, and on-site amenities such as showers and restrooms. They also offer tips for planning your trips and lists of the swimming holes that are most welcoming to families and pets. So when the temperature tops 100 and there’s nothing but traffic in sight, take a detour down the backroads and swim, sunbathe, revel, and relax in the swimming holes of Texas.
Author: Carolyn Tracy
Publisher: History Press
ISBN: 9781626198586
Category : Cooking
Languages : en
Pages : 0
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Book Description
In the land of barbecue, Austin has become a vegan's paradise. Vegan trailers, restaurants, tacos, ice cream and even barbecue have taken root in Austin in a big way. From queso and cupcakes to macrobiotic feasts and tempting tempeh, the Capital City has elevated cruelty-free cuisine to new heights. With this handy guide, navigate all that Austin's busy vegan scene has to offer. Discover the festivals, blogs, locally made goods and entrepreneurs who have built a community around plant-based living. Sample recipes of local vegan chefs, find the ideal vegan brunch and get hooked on Austin's endless variety of vegan mac and cheese. From Congress to Chavez, North Loop to Lady Bird Lake, authors and vegans Julie Wernersbach and Carolyn Tracy dive into the history, heart and hot spots of Austin's vegan landscape.
Author: Caleb Stanley
Publisher: Zondervan
ISBN: 0310765862
Category : Young Adult Nonfiction
Languages : en
Pages : 192
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Book Description
“The Alternative is about thinking differently. Doing differently. Creating your own path. Taking paths of great resistance. And actually making a difference in the lives around us … and in the world at large.” —Caleb Stanley and Austin Dennis The Alternative: Awaken Your Dreams, Unite Your Community and Live in Hope focuses on the big issues in life: friendship, dating, anxiety, self-esteem, faith, and the future—to name a few. Caleb Stanley and Austin Dennis, cofounders of The Alternative nonprofit, bring together inspirational voices such as Jefferson Bethke, Luke Lezon, Chelsea Crockett, and more to tackle tough issues with honesty and humor. Based on the core principles of The Alterative movement, Caleb and Austin inspire readers to awaken their dreams, to unite communities in today’s tumultuous world, and to amplify hope in themselves and the people around them. In addition to advice and real-world anecdotes, this book is packed with mini-essays, Q&As, and devotions from today’s best-known faith leaders. This full-color ebook is perfect for fans of Do Hard Things and The 7 Habits of Highly Effective Teens.
Author: RuPaul's Drag Race
Publisher: Simon and Schuster
ISBN: 1681881810
Category : Crafts & Hobbies
Languages : en
Pages : 44
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Book Description
Includes 10 illustrated punch-out paper dolls of the winning contestants from the first 8 seasons, including the winners from the first 8 seasons of the Emmy® Nominated RuPaul's Drag Race, and the winners of the first 2 seasons of Drag Race All Stars. 8 Winners - BeBe Zahara Benet, Tyra Sanchez, Raja, Sharon Needles, Jinkx Monsoon, Bianca Del Rio, Violet Chachki, and Bob the Drag Queen. 2 All-Star Winners: Chad Michaels, Alaska Thunderfuck 5000 Foreword by Michelle Visage. Featuring 10 board pages and 64 regular pages.
Author: Stephan J. Guyenet, Ph.D.
Publisher: Flatiron Books
ISBN: 1250081238
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.
Author: Matthew Prescott
Publisher:
ISBN: 1250144450
Category : Cooking
Languages : en
Pages : 291
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Book Description
An Inconvenient Truth with recipes: a fresh, beautifully designed cookbook with valuable resources for environmentally friendly, healthy, plant-based dishes.
Author: Jennifer Clement
Publisher: Crown
ISBN: 0553419927
Category : Biography & Autobiography
Languages : en
Pages : 210
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Book Description
The beautifully written, deeply affecting story of Jean-Michel Basquiat's partner, her past, and their life together An NPR Best Book of the Year Selection New York City in the 1980s was a mesmerizing, wild place. A hotbed for hip hop, underground culture, and unmatched creative energy, it spawned some of the most significant art of the 20th century. It was where Jean-Michel Basquiat became an avant-garde street artist and painter, swiftly achieving worldwide fame. During the years before his death at the age of 27, he shared his life with his lover and muse, Suzanne Mallouk. A runaway from an unhappy home in Canada, Suzanne first met Jean-Michel in a bar on the Lower East Side in 1980. Thus began a tumultuous and passionate relationship that deeply influenced one of the most exceptional artists of our time. In emotionally resonant prose, award-winning author Jennifer Clement tells the story of the passion that swept Suzanne and Jean-Michel into a short-lived, unforgettable affair. A poetic interpretation like no other, Widow Basquiat is an expression of the unrelenting power of addiction, obsession and love.
Author: Jennifer De Leon
Publisher: Simon and Schuster
ISBN: 1534438262
Category : Young Adult Fiction
Languages : en
Pages : 352
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Book Description
“A funny, perceptive, and much-needed book telling a much-needed story.” —Celeste Ng, author of the New York Times bestseller Little Fires Everywhere First-generation American LatinX Liliana Cruz does what it takes to fit in at her new nearly all-white school. But when family secrets spill out and racism at school ramps up, she must decide what she believes in and take a stand. Liliana Cruz is a hitting a wall—or rather, walls. There’s the wall her mom has put up ever since Liliana’s dad left—again. There’s the wall that delineates Liliana’s diverse inner-city Boston neighborhood from Westburg, the wealthy—and white—suburban high school she’s just been accepted into. And there’s the wall Liliana creates within herself, because to survive at Westburg, she can’t just lighten up, she has to whiten up. So what if she changes her name? So what if she changes the way she talks? So what if she’s seeing her neighborhood in a different way? But then light is shed on some hard truths: It isn’t that her father doesn’t want to come home—he can’t…and her whole family is in jeopardy. And when racial tensions at school reach a fever pitch, the walls that divide feel insurmountable. But a wall isn’t always a barrier. It can be a foundation for something better. And Liliana must choose: Use this foundation as a platform to speak her truth, or risk crumbling under its weight.
