Veganism and Eating Disorder Recovery PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Veganism and Eating Disorder Recovery PDF full book. Access full book title Veganism and Eating Disorder Recovery by Jenn Friedman. Download full books in PDF and EPUB format.
Author: Jenn Friedman
Publisher: Taylor & Francis
ISBN: 1000802248
Category : Psychology
Languages : en
Pages : 150
Get Book Here
Book Description
This book addresses the eating disorder field’s misconceptions about veganism with the goal of realigning the discourse about veganism and non-veganism in eating disorder recovery. Veganism and eating disorders are often associated with one another in the eating disorder field, leading to the widely adopted belief that following the dietary component of veganism may inhibit recovery from an eating disorder. Friedman posits that this belief is founded on an oversimplified view and counters it by exploring the ethical dimensions of veganism. In this book, Friedman looks at ideas perpetuated around veganism and recovery, including the potential harm to vegans prohibited from following veganism in treatment centers. Veganism and Eating Disorder Recovery culminates in a prospective proposal for a "vegan-informed" eating disorder recovery model, which may be adapted for clients’ individual needs. Friedman lays a foundation for an improved discourse on veganism and eating disorders by drawing from a wide range of resources, including academic research, blog posts, eating disorder literature, and anecdotes. This accessible text will appeal to professionals and eating disorder clients alike, enabling them to collaborate under optimal conditions.
Author: Jenn Friedman
Publisher: Taylor & Francis
ISBN: 1000802248
Category : Psychology
Languages : en
Pages : 150
Get Book Here
Book Description
This book addresses the eating disorder field’s misconceptions about veganism with the goal of realigning the discourse about veganism and non-veganism in eating disorder recovery. Veganism and eating disorders are often associated with one another in the eating disorder field, leading to the widely adopted belief that following the dietary component of veganism may inhibit recovery from an eating disorder. Friedman posits that this belief is founded on an oversimplified view and counters it by exploring the ethical dimensions of veganism. In this book, Friedman looks at ideas perpetuated around veganism and recovery, including the potential harm to vegans prohibited from following veganism in treatment centers. Veganism and Eating Disorder Recovery culminates in a prospective proposal for a "vegan-informed" eating disorder recovery model, which may be adapted for clients’ individual needs. Friedman lays a foundation for an improved discourse on veganism and eating disorders by drawing from a wide range of resources, including academic research, blog posts, eating disorder literature, and anecdotes. This accessible text will appeal to professionals and eating disorder clients alike, enabling them to collaborate under optimal conditions.
Author: Joey Lott
Publisher: CreateSpace
ISBN: 9781518666414
Category :
Languages : en
Pages : 72
Get Book Here
Book Description
Setting Straight the Vegan Propaganda, Once and For All! Are you a vegan who's considering eating animal foods again, but you're afraid of the consequences? After months or years or even decades on a vegan diet, you've probably heard all the arguments: that animal products cause heart disease and osteoporosis, that animal agriculture is ruining the earth, that saturated fat will give you heart disease and meat will rot in your gut. But what if all those arguments were wrong? In his compelling new book, author Joey Lott goes through the arguments one by one, taking them apart at the roots. Everything from health to environmentalism to ethics is covered, and you'll be left wondering why the vegan movement ever gained traction in the first place. Learn What Humans Are Really Meant to Eat For hundreds of thousands of years, humans have relied on animals for food. In addition, there has never been a totally vegan society. So can it really be true that humans are not designed to eat meat, as so many vegan advocates claim? Lott examines this in depth, revealing the truth about what humans are designed to eat. Hint: we're not actually herbivores, which is why you don't see many people-vegan or not-standing outside, chewing on grass all day! Take Your Part in the Cycle of Life After 17 years as a vegan, Lott knows all about the fear, shame, and guilt that can go along with wanting to quit being vegan. But having come out the other side, wiser and healthier, he shares his perspectives on life and what it really means to "do no harm." With compassion and plain old good sense, this book will appeal to both your emotions and your intellect. As Lott points out, "we might seek to take our place in the cycle of life rather than trying to step outside of it," which is precisely what veganism attempts to do.
Author: Mark Reinfeld
Publisher: Da Capo Lifelong Books
ISBN: 0738217786
Category : Health & Fitness
Languages : en
Pages : 415
Get Book Here
Book Description
According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
Author: Joey Lott
Publisher: CreateSpace
ISBN: 9781502960818
Category : Health & Fitness
Languages : en
Pages : 74
Get Book Here
Book Description
Setting Straight the Vegan Propaganda, Once and For All! Are you a vegan who's considering eating animal foods again, but you're afraid of the consequences? After months or years or even decades on a vegan diet, you've probably heard all the arguments: that animal products cause heart disease and osteoporosis, that animal agriculture is ruining the earth, that saturated fat will give you heart disease and meat will rot in your gut. But what if all those arguments were wrong? In his compelling new book, author Joey Lott goes through the arguments one by one, taking them apart at the roots. Everything from health to environmentalism to ethics is covered, and you'll be left wondering why the vegan movement ever gained traction in the first place. Learn What Humans Are Really Meant to Eat For hundreds of thousands of years, humans have relied on animals for food. In addition, there has never been a totally vegan society. So can it really be true that humans are not designed to eat meat, as so many vegan advocates claim? Lott examines this in depth, revealing the truth about what humans are designed to eat. Hint: we're not actually herbivores, which is why you don't see many people—vegan or not—standing outside, chewing on grass all day! Take Your Part in the Cycle of Life After 17 years as a vegan, Lott knows all about the fear, shame, and guilt that can go along with wanting to quit being vegan. But having come out the other side, wiser and healthier, he shares his perspectives on life and what it really means to “do no harm.” With compassion and plain old good sense, this book will appeal to both your emotions and your intellect. As Lott points out, “we might seek to take our place in the cycle of life rather than trying to step outside of it,” which is precisely what veganism attempts to do.
Author:
Publisher: jideon francisco marques
ISBN:
Category : Cooking
Languages : en
Pages : 265
Get Book Here
Book Description
A vegan diet is one that excludes all animal products, including meat, fish, poultry, dairy products, eggs and honey. Most vegans also avoid wearing animal-derived materials such as fur, leather, silk and wool and using household products and cosmetics containing animal-derived ingredients. The Vegan Society defines veganism as a way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose. You may have heard the term ‘plant-based’, which is sometimes used interchangeably with ‘vegan’ but sometimes with a vegetarian, pescatarian (includes fish), or flexitarian diet that still includes small amounts of animal products. In fact, there is no universally agreed definition of the term, which in my view renders it rather meaningless. So, I have used the term ‘vegan’ throughout this book.
Author: Charlotte Harry
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0
Get Book Here
Book Description
Unlock your best athletic performance with "Vegan Nutrition for Athletes." This easy-to-understand guide will show you how to power your workouts and improve your health with plant-based eating. Whether you're a pro or just starting out, this book offers helpful tips and insights on using vegan nutrition to boost your training and recovery. Learn the basics of veganism, including its core principles, different diet types, and the health, ethical, and environmental reasons people choose this lifestyle. You'll see how a well-planned vegan diet can meet all your nutritional needs and even bust some common myths about plant-based diets and athletic performance. Understand the importance of key nutrients for athletes. Find out how carbohydrates provide the energy you need, discover the best plant-based sources, and learn the right timing for eating them. Get to know plant-based proteins, which are crucial for muscle repair and growth, and see how to combine different protein sources to get all essential amino acids. Don't overlook fats - this book explains why essential fatty acids are important, where to find them in plant foods, and how they support your overall health and performance. Micronutrients are also essential. This book covers key vitamins and minerals like B12, D, iron, calcium, zinc, and iodine. It offers practical advice on how to get these nutrients from your diet or through supplements if needed. Master meal planning with tips on balancing your nutrient intake to meet your athletic goals. Learn what to eat before workouts for optimal energy and performance and get the best strategies for staying hydrated with plant-based electrolyte sources. Recovery is crucial too. "Vegan Nutrition for Athletes" provides insights on post-workout nutrition, highlighting the best foods for recovery and anti-inflammatory options to reduce muscle soreness and promote healing. You'll also find tips on rest, sleep, and active recovery techniques. For those aiming to optimize their performance, this book offers advice on adjusting vegan diets for different types of athletic activities, from endurance sports to strength training. Explore how intermittent fasting can work with veganism and discover natural, plant-based supplements that can give you an edge. Packed with practical tips, this guide helps you with shopping, meal prepping, dining out, and traveling as a vegan athlete. Enjoy a variety of high-protein, energy-boosting, and recovery-focused vegan recipes to keep your meals exciting and nutritious. Start your journey to peak performance with the vibrant and nourishing world of plant-based nutrition. "Vegan Nutrition for Athletes" is your go-to resource for achieving your athletic goals and leading a healthier, more sustainable lifestyle.
Author: Sage Rountree
Publisher: Rowman & Littlefield
ISBN: 1538181487
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
"Perfect for athletes in need of a reminder that being quick with their recovery efforts isn’t a quick fix. This impressive book shows how slowing down speeds up results in the gym, on the road, and beyond." - Library Journal, Starred Review An invaluable guide to help athletes maximize training gains by making the most of their recovery time. Recovery—physical and mental—is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. But which practices and devices really make a difference in recovery, and which should be avoided? What will truly maximize performance? In this second edition of The Athlete’s Guide to Recovery, endurance and recovery coach Sage Rountree, PhD, explains exactly how to get the most out of training by optimizing recovery time. She provides easy-to-follow and practical recovery tips that include: How athletes can measure their own state of recovery What can go wrong when recovery is insufficient Proven techniques to enhance recovery and improve performance Evaluations of current tech devices Sample recovery plans for all types of training and competition Emphasizing the fundamentals of sleep, nutrition, and stress management, this second edition features up-to-date research that has emerged to support the importance of these basic recovery strategies and includes a much-needed, careful look at new devices on the market. Whether self-coached, coached, or team-sport athletes, The Athlete’s Guide to Recovery provides readers with an evidence-based approach to finding the right balance between stress and rest.
Author: D. Enette Larson-Meyer
Publisher: Human Kinetics
ISBN: 1492588865
Category : Health & Fitness
Languages : en
Pages : 346
Get Book Here
Book Description
Gain the plant-based advantage! Join the thousands of runners, bodybuilders, and athletes from virtually every sport who rely on foods and beverages made without animal products. Every day an increasing number of athletes, even those who are not fully vegetarian or vegan, incorporate a plant-based diet when training or recovering from competition. In Plant-Based Sports Nutrition, registered dietitians Enette Larson-Meyer and Matt Ruscigno combine decades of evidence-based research with personal experience working with—and as—vegan and vegetarian athletes to offer you a reliable and complete explanation of how, when, and why you need to plan your nutrient intake to maximize nutrition and get the best results. They will help you make smart decisions about properly fueling your body so you have the energy and stamina to boost your training and excel during competition. Learn how to get proper amounts of all essential macronutrients, vitamins, and minerals, taking into account your personal caloric needs. Draw inspiration from athletes who share how they succeed in their sports while following a plant-based way of eating. Enjoy plenty of recipes to use for training, event, and everyday nutrition needs and utilize the tailored meal plans and training strategies to properly fuel your body. Understand nutrient timing and relative energy deficiency syndrome (RED-S) as well as how to meet protein and amino acid requirements while doing light, moderate, or intense training for your sport. Get information on keto diets, tips for optimizing bone health and iron intake, and instructions for making your own fluid-replacement beverage. Whether you are a dedicated vegetarian or vegan looking to add variety to your diet or you are an athlete searching for a plant-based competitive edge, Plant-Based Sports Nutrition will help you maximize your diet for optimal performance! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Author: Neil Dinwiddie
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
A comprehensive guide that redefines the game for those seeking to excel in their athletic pursuits while embracing a plant-powered lifestyle.
Author: D. Enette Larson-Meyer
Publisher: Human Kinetics Publishers
ISBN: 1492568643
Category : HEALTH & FITNESS
Languages : en
Pages : 346
Get Book Here
Book Description
Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.
