The Vegetarian Myth (16pt Large Print Edition) PDF Download
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Author: Lierre Keith
Publisher:
ISBN: 9780369370570
Category : Health & Fitness
Languages : en
Pages : 662
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Book Description
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Author: Lierre Keith
Publisher:
ISBN: 9780369370570
Category : Health & Fitness
Languages : en
Pages : 662
Get Book Here
Book Description
Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agricultureâ "causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoilâ "and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eatingâ "or not eatingâ "animals. Through the deeply personal narrative of someone who practiced veganism for 20 years, this unique exploration also discusses alternatives to industrial farming, reveals the risks of a vegan diet, and explains why animals belong on ecologically sound farms.
Author: John McCabe
Publisher:
ISBN: 9781884702020
Category : Health & Fitness
Languages : en
Pages : 452
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Book Description
In this book author John McCabe tackles the myths, rumors, and lies surrounding the vegan diet. While hundreds of thousands of Americans undergo heart surgery largely because they have eaten a diet heavy in meat, dairy, and eggs, some people consider the vegan diet to be extreme. However, what should be considered extreme is a populace consuming massive quantities of foods that are known to cause human disease, including meat, dairy, eggs, processed sugars and salts, synthetic chemicals, and damaging fats. What should not be considered extreme is a low fat vegan diet rich in raw fruits, vegetables, nuts and seeds, which is a diet that infuses health. It is a diet that, when followed, greatly reduces the chances of experiencing what have become common degenerative and chronic diseases, including cardiovascular disease, cancer, diabetes, obesity, MS, Alzheimer's, Chron's, arthritis, osteoporosis, macular degeneration, and kidney disease. What have become the common foods in America are also becoming common in other countries. Because of this, rates of chronic and degenerative diseases are increasing in other countries. Incidence of heart attacks, strokes, diabetic coma, and conditions such as erectile dysfunction largely can be traced back to low quality dietary choices, and chiefly to diets rich in animal protein, unhealthful fats, and synthetic chemicals. Modern scientific studies done at institutions around the planet are concluding that a diet free of animal protein and rich in fruits and vegetables is a way of greatly improving health while reducing common diseases. From an environmental standpoint, a plant based diet is more sustainable, and it reduces the use of fossil fuels, improving the conditions of the environment and wildlife. Everyone from world-class athletes to political leaders, corporate executives, actors, and common people are tuning in to the health benefits of the vegan diet. This book helps to explain the benefits fo the diet, and how to go about it so that vibrant health can be experiences, and the chances of experiencing common diseases is greatly reduced.
Author: Mara Kahn
Publisher:
ISBN: 9780990341321
Category :
Languages : en
Pages : 444
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Book Description
This riveting book explores the philosophical roots of veganism and why some thrive and some take a tragic dive on this little-studied, non-historical diet that has captured the imagination of our youth, Hollywood celebrities, and animal lovers everywhere.
Author: Jack Norris
Publisher: Hachette UK
ISBN: 0738214973
Category : Health & Fitness
Languages : en
Pages : 225
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Book Description
The comprehensive guide for optimal plant-based nutrition at every stage of life, now completely updated. Are you considering going vegan, but not sure how to start? Are you already committed to an animal-free diet, but are unclear about how to get proper nutrients? Vegan for Life is your comprehensive, go-to guide for optimal plant-based nutrition. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about organics, processed foods, raw foods, and more. Now, ten years since its original publication, the book has been completely revised and updated, with: A brand-new chapter on vegan eating for weight management Guidance on eating to prevent chronic disease The latest findings on sports nutrition and muscle mass Easy-to-follow vegan food guides, menus, and pantry lists Covering everything from a six-step transition plan to meeting calorie and nutrient needs during every stage of life, Vegan for Life is the guide for aspiring and veteran vegans alike.
Author: Robert Enochs
Publisher: Robert Enochs
ISBN:
Category : Cooking
Languages : en
Pages : 156
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Book Description
If you believe a vegan diet means sacrificing essential nutrients, think again. This eye-opening book challenges the biggest myths surrounding plant-based nutrition, protein sources, and vitamin B12. With a thorough understanding of plant-based nutrition, you will embark on a journey that erases doubts and fosters confidence in choosing a vegan lifestyle. "Vegan Diet Myths: The Real Sources of Animal Protein and Vitamin B12" delves deep into the world of veganism with a treasure trove of scientific insights and practical advice. It breaks down the fundamentals of plant-based nutrition, making it accessible and actionable. Learn how to achieve a balanced diet with the essential building blocks of macronutrients and micronutrients. Discover the powerhouse plant-based sources of protein found in legumes, beans, nuts, and seeds, and see how they stack up against their animal counterparts. The book tackles the often-misunderstood subject of vitamin B12, exploring its origins and how both animals and humans derive this crucial nutrient. You’ll be enlightened by fascinating historical insights and the evolutionary choices of our ancestors, drawing parallels to robust, plant-powered animals like elephants and gorillas. An invaluable resource for anyone curious about veganism, this book debunks entrenched myths and paves the way for an empowered future. Step into a world where plant-based living is not only possible but optimal for health, sustainability, and ethical living.
Author: Matt Frazier
Publisher: Fair Winds Press (MA)
ISBN: 1592335780
Category : Cooking
Languages : en
Pages : 257
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Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216720
Category : Health & Fitness
Languages : en
Pages : 402
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Book Description
Vegan for Her, a blueprint for optimal health and wellness at any age, will show you how to: lower your risk for breast cancer and heart disease; manage conditions like arthritis and migraines; diminish PMs and cramps; build strong bones for life; enhance fertility; make an easy transition to a vegan diet; and incorporate principles of both fashion and compassion into your home and wardrobe.
Author: Carol J. Adams
Publisher: The Experiment
ISBN: 1615190988
Category : Family & Relationships
Languages : en
Pages : 369
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Book Description
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
Author: Vandana Sheth
Publisher: Vandana Sheth, Rdn, Cde, Fand
ISBN: 9781733815321
Category : Cooking
Languages : en
Pages : 148
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Book Description
Food is so much more than simply fuel for the body. Food connects us in a profound way to one another, to our environment, culture, memories and can bring a lot of joy. In My Indian Table, Vandana Sheth combines her science-based knowledge with heartwarming memories of her childhood in India, especially those created by her mother's love of not only cooking, but also gathering around the family table. It's there that Vandana grew to love the power of savoring every bite alongside friends and family. In this cookbook, she transforms heavy Indian dishes to lighter, easy-to-prepare, authentic, delicious, healthier options. Whether you are a meat lover, vegetarian or vegan, this book is a flavorful, fun way to enhance your meals. Everyone should be consuming more plant-based meals, and this book offers over 60 quick and tasty options, most of which can be made in under 30 minutes. It also includes gluten-free dishes, and most of the recipes are either vegan or can be made vegan. This book is a fantastic resource for improving your health, enjoying delicious, flavorful dishes, and learning about Indian cuisine. If you are looking for something new and want to add fresh, exciting flavors to your day-to-day meals, you will love My Indian Table.
Author: Tim Spector
Publisher: Hachette UK
ISBN: 0297609211
Category : Health & Fitness
Languages : en
Pages : 341
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Book Description
Fully updated throughout and with a new foreword for this edition. Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us. Drawing on the latest science and his own pioneering research, Professor Tim Spector demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding what makes our own personal microbes tick can we overcome the confusion of modern nutrition, and achieve a healthy gut and a healthy body.
