Vedantic Meditation PDF Download
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Author: David Frawley
Publisher: North Atlantic Books
ISBN: 1556433344
Category : Religion
Languages : en
Pages : 153
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Book Description
As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind, and practicing meditation according to Vedanta and Hinduism. He examines how cultural knowledge systems in the West lead individuals to disillusionment, and speaks about how meditation can aid in understanding the true nature of one's thoughts, emotions, and perceptions. Frawley explores meditation support practices such as yoga, mantras, kundalini, and pranayama, as well as the role of gurus, and concludes with a short, more technical essay on self-inquiry.
Author: David Frawley
Publisher: North Atlantic Books
ISBN: 1556433344
Category : Religion
Languages : en
Pages : 153
Get Book Here
Book Description
As yoga gains popularity across the U.S., many people are becoming interested in its traditional Vedic roots. While Buddhist meditation is well represented on bookshelves, there has been little Vedantic philosophy written in lay terms until now. Author David Frawley guides readers through the challenges of cultivating awareness, calming the mind, and practicing meditation according to Vedanta and Hinduism. He examines how cultural knowledge systems in the West lead individuals to disillusionment, and speaks about how meditation can aid in understanding the true nature of one's thoughts, emotions, and perceptions. Frawley explores meditation support practices such as yoga, mantras, kundalini, and pranayama, as well as the role of gurus, and concludes with a short, more technical essay on self-inquiry.
Author: Light Watkins
Publisher: Ballantine Books
ISBN: 0399180354
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers
Author: Swami Vivekananda
Publisher:
ISBN:
Category : Yoga, Rāja
Languages : en
Pages : 218
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Book Description
Author: Swami Chinmayananda
Publisher: Central Chinmaya Mission Trust
ISBN: 817597639X
Category : Religion
Languages : en
Pages : 272
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Book Description
“ We live in the outer world but prompted from our own within. Unless we master our inner lives, the outer scheme of life, however efficient and perfect, cannot but bring sorrow and unhappiness, “ says the author.
Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN: 9780893891534
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back
Author: Swami Satchidanandendra
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120813588
Category : Philosophy
Languages : en
Pages : 1024
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Book Description
Swami Satchidanandendra`s major work represents the first large scale critical history of Advaita Vedanta ever attempted. It seeks to establish a clear view of the traditional advaita vedanta based on the upanishads Brahma sutras and bhagavad gita as syst
Author: Swami Vivekananda
Publisher:
ISBN:
Category : Vedanta
Languages : en
Pages : 94
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Book Description
Author: Sivananda Yoga Vedanta Centre
Publisher: Dorling Kindersley Ltd
ISBN: 0241350786
Category : Health & Fitness
Languages : en
Pages : 789
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Book Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Introducing Yoga Your Home Practice Companion, an all-encompassing yoga guide combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes together, to achieve optimum health, wellness and mindfulness! In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! This wonderful wellness book offers nurturing remedies to the stress and hustle of everyday life within a complete practice and lifestyle guide for students of all abilities. Dive straight in to discover: -Over 40 healthy plant-based recipes and curated expert diet advice -Top tips on handy mindfulness techniques to tailor to your individual environment -Detailed visual illustrations to accompany easy-to-follow guides to mindfulness Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package. Whether your goal is to create clean-eating habits going forward, or master the art of mindfulness, Yoga: Your Home Practice Companion is a one-stop guide to achieving a healthy mind, body and soul through the wide range of yoga poses, riveting recipes and mindfulness techniques it encompasses. Fancy a new you this New Year but don't know where to begin? No worries, we've got you covered! Why not stretch your limits and push yourself even further this New You by adopting a healthy and happy lifestyle and maximise your mindfulness? Perhaps your mind, body and soul will thank you!
Author: Swami Vivekananda
Publisher: editionNEXT.com
ISBN:
Category :
Languages : en
Pages : 50
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Book Description
“The Powers Of The Mind” is a speech delivered at Los Angeles, California, on January 8, 1900 by Swami Vivekananda explained his thoughts on the Powers of the Mind. This book brings together that speech for followers everywhere in his exact words.
Author: Paul Hourihan
Publisher: eBookIt.com
ISBN: 1931816123
Category : Body, Mind & Spirit
Languages : en
Pages : 173
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Book Description
PRACTICAL TEACHINGS FOR PEACE AND FULFILLMENT In this clear introduction to the Vedanta philosophy of India, you'll discover a new perspective that can bring inner peace, inner strength and improve your relationships for a happier life. This spiritual book written by Paul Hourihan, an American, introduces these ancient teachings in a way that Westerners, in particular, can easily relate to and understand. Why learn about the teachings of Vedanta? - According to Vedanta, ignorance of our real nature is the cause of our suffering and grief. The practical application of this philosophy is the means to Self-discovery, integration and inner peace for those of all faiths and those with no particular faith. - By stressing the universal truths common to all religions, they provide a unifying basis for mutual understanding and peace in a world increasingly fragmented by opposing beliefs. - They provide a foundation for understanding why a moral and ethical life are necessary. - This knowledge gives us the means for realizing our true identity as Children of Immortal Bliss. Using the teachings of the Upanishads, this study covers the main principles and core concepts of Vedanta and covers important subjects such as meditation, nonattachment. It also provides an overview of the mysticism of India and a summary of the Yoga system of thought, as well as the Bhagavad Gita, another key Vedantic scripture. The last section reveals the universality of these teachings through confirmations of great mystics from other traditions including Plotinus, Lao Tzu, Meister Eckhart and the Sufis of Islam. Vedanta shows the way to inner peace, harmony among all peoples, and respect for all life.
