Author: Jennifer Cohen Harper
Publisher: New Harbinger Publications
ISBN: 1608827941
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.
Author: Gil Fronsdal
Publisher: Insight Meditation Center
ISBN: 061516286X
Category : Religion
Languages : en
Pages : 161
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Book Description
Essays on Buddhist Mindfulness Practice. An inspiring and very accessible compilation of essays and edited talks on the Buddhist practice of mindfulness. As Gil Fronsdal states, "the search for the issue at hand is the search for what is closest at hand, for what is directly seen, heard, smelt, tasted, felt, and cognized in the present." Gil brings the practice of mindfulness not only to formal meditation but to all the varying aspects of every day life.
Author: Sharon Salzberg
Publisher: Flatiron Books
ISBN: 1250076528
Category : Body, Mind & Spirit
Languages : en
Pages : 318
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Book Description
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
Author: Arthur Howard
Publisher: Simon and Schuster
ISBN: 1481458418
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
A young witch thinks Valentine’s Day is way too mushy until she meets a boy who knocks her right off her broom in this hilarious and adorable companion to Arthur Howard’s Hoodwinked. Mitzi the witch and her kitten Hoodwink love all of the holidays except one: Valentine’s Day. It’s lovely-dovey, and witches only like things that are creepy-crawly. Then Mitzi meets Spencer. Spencer can wiggle his ears! He plays on the monkey bars upside down! And when he shoots milk out of his nose, Mitzi can’t look away. For the first time, she wants to make a valentine for a special someone. But what message will spell success and get her a valentine in return?
Author: Heather Stang
Publisher: Ryland Peters & Small
ISBN: 178249782X
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.
Author: Natalie Shaw
Publisher: Simon and Schuster
ISBN: 1442484853
Category : Juvenile Fiction
Languages : en
Pages : 28
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Book Description
Olivia has lots of love—and even more imagination—to share in this Valentine’s Day story. It’s almost Valentine’s Day, and Olivia is determined to make the very best possible valentines for all of her friends and family. Each valentine is made with extra special care and is personalized just for its recipient. What could be sweeter? OLIVIA™ Ian Falconer Ink Unlimited, Inc. and © 2013 Ian Falconer and Classic Media, LLC
Author: HawaH
Publisher: Lulu.com
ISBN: 110514951X
Category :
Languages : en
Pages : 335
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Book Description
Author: Lauren Ostrowski Fenton
Publisher:
ISBN: 9780994557926
Category : Self-Help
Languages : en
Pages : 318
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Book Description
Daily Rituals for Happiness is a user-friendly guidebook that teaches techniques for experiencing happiness every single day. Focusing on ritual the book details the significance of simple practices and explores how they help instil a sense of self through reinforcing values, affirming connections to the community, and supporting wellbeing.
Author: Anne Marie Pace
Publisher: Little, Brown Books for Young Readers
ISBN: 1368017657
Category : Juvenile Fiction
Languages : en
Pages : 50
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Book Description
Moose is having a Valentine's Day party, and all his friends are so excited! Everyone except Groundhog, that is. If Groundhog sees his shadow outside, he'll hide in his hole for six more weeks and miss the party! Determined to help their friend join them, Moose, Squirrel, Bunny, and Porcupine put their heads together and come up with a plan. But will it be enough to get Groundhog out to play? This heartwarming picturebook by the author of Vampirina Ballerina, with adorable illustrations by Christopher Denise, is sure to be a hit, whether readers are bursting for spring or snuggling up for six more weeks of winter.
Author: Myrtle F. Jackson
Publisher: iUniverse
ISBN: 1491786523
Category : Religion
Languages : en
Pages : 125
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Book Description
This book contains over one hundred meditations with poetical lyrics from A through Z. These lyrics will allow the reader to absorb comfort, peace and joy with spiritual gratification. Each meditation is so eloquently written and defined that it reminds us all we have so much to be thankful for.
