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Author: Robert Bright
Publisher:
ISBN: 9781679946936
Category :
Languages : en
Pages : 308
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Book Description
This Book Includes: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Stimulation Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. You Will Learn Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems 9 practical exercises and body care tips you can do today to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!
Author: Robert Bright
Publisher:
ISBN: 9781679946936
Category :
Languages : en
Pages : 308
Get Book Here
Book Description
This Book Includes: The Polyvagal Theory The Simplified Guide to Understanding the Autonomic Nervous System and the Healing Power of the Vagus Nerve - Learn to Manage Emotional Stress and PTSD Through Neurobiology Vagus Nerve Stimulation Access Your Natural Healing Ability with Self Help Exercises to Activate Your Vagus Nerve for Anxiety, Depression, Trauma and Chronic Illness Do you want to learn how to unleash the body's natural ability to heal itself from stress and anxiety? Are you looking for effective ways to harness the healing power of the vagus nerve to take control of your physical and mental health? If you answered yes to any of the questions above, then this guide might just be what you need. Since the Polyvagal Theory was developed by Dr. Stephen Porges, this breakthrough has taken the world of clinical and therapeutic medicine by storm. This groundbreaking discovery is drawing back the curtain on how the autonomic nervous system controls our physical responses and emotional reactions, many of which are extremely primal and were developed as protective and defense mechanisms early in our evolution. If you're suffering from bouts of debilitating panic attacks and severe anxiety, or have noticed a drop in your productivity followed by a spike in brain fog and creative blocks, then the instructions in this guide may just be what you need to get back in control. You're also going to find techniques and exercises and cardiovascular applications that will activate the body's inbuilt switch that allows your body to slow down and relax, boost your autoimmune responses and reduce inflammation. You Will Learn Why the discovery of the polyvagal theory matters and how it's important for treating nervous problems 9 practical exercises and body care tips you can do today to activate your vagus nerve How the body regulates stress and depression and surefire ways to expedite this process Proven meditative techniques to help you stimulate the vagal nerves 6 passive methods to keep the vagus nerve active and engaged throughout your day Effective diaphragmatic exercises to get rid of stress, anxiety and panic attacks Surefire techniques and methods to treat a damaged vagus nerve ...and much more! You don't need to be a clinician or therapist before using the actionable advice in this book to change your life. This powerful guide provides you with all the tools, techniques and strategies you need to completely understand the human nervous system. You'll also learn how to cure a variety of illnesses and improve your sleep by healing the vagus nerve with instructions and exercises that are simple and easy to follow. If you are ready to take back control of your body and control your primal responses to negative stimuli... Then scroll to the top of the page and select the "Buy Now" button!
Author:
Publisher: jideon francisco marques
ISBN:
Category : Health & Fitness
Languages : en
Pages : 119
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Book Description
In 1994, Dr. Stephen Porges, who was director of the Brain-Body Center at the University of Illinois at Chicago, has developed a unique perspective on the autonomic nervous system (ANS). Until then, it was thought that the ANS was composed of two systems or response mechanisms: the sympathetic, initiating the action, and the parasympathetic, deactivating and calming. Porges determined that there is a third extreme ANS response, which freezes and immobilizes the individual. He also determined that the vagus nerve, which is the tenth and longest, most diverse of the 12 cranial nerves that emanate primarily from the brainstem, mediates or influences two of the three systems. One is the parasympathetic nervous system, which shuts down the action and energy of the sympathetic response, replacing it with a calming response system.
Author: Joyce Tone
Publisher:
ISBN: 9781801869102
Category :
Languages : en
Pages : 258
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Book Description
55% OFF for bookstores! NOW at $ 35,95 instead of $ 47,95! Do you want to understand the healing power of the vagus nerve with exercises, overcoming anxiety and dyslexia, learn to reduce: chronic illness, PTSD and inflammation? If yes, then keep reading... Your Customers Never Stop to Use this Awesome Book! Polyvagal theory is an explanation that gives us information about how we find safety how we find connection with others how we shut down how we go into fight and flee responses how we survive it explains all of the things that we talk about here and all of the trainings and teachings first thing you need to know is the vagus nerve basically is our parasympathetic nervous system so we are going to talk a few pieces and we are going to bring them all together the parasympathetic nervous system is part of our autonomic nervous. The parasympathetic nervous system part of the autonomic nervous system which is part of the peripheral nervous system this is known as our slowing down nervous system some people say rest digest but that isn't 100% accurate because there are multiple branches of the parasympathetic nervous system of the vagus nerve hence polyvagal theory so keep that kind of on the side for now second thing you need to know there are three kind of neural circuits within this Polyvagal theory that are responsible for overall regulation and function of the human system one of them we would call immobilization and so that is part of the parasympathetic. This book covers the following topics: What is polyvagal theory Development of polyvagal theory Parasympathetic system What is the Vagus Nerve? Functions of the Vagus Nerve Where is the Vagus Nerve Located? Vagus Nerve Stimulation Therapy (VNS) Vagus Nerve and Anxiety Disorder How Pain, Stress and Anxiety Affect Your Life Health Benefits of the Vagus Nerve's Stimulation Electrical Vagus Nerve Stimulation Therapy Diaphragmatic Breathing and How It Helps the Vagus Nerve Activate and Access the Power of the Vagus Nerve How to Naturally Stimulate the Vagus Nerve Simple Exercises to Activate the Vagus Nerve Overcoming dyslexia PTSD The vagal paradox Clinical application ...And much more The polyvagal theory is a new understanding for how the entire nervous system works and with that it gives us incredible implications for how to control your body your brain other people's bodies their brains in ways that might seem impossible as well as let's specifics two concepts that might have been left to the abstract things like trauma so let's just begin here what is the autonomic nervous system the autonomic nervous system is the automatic nervous system this is the part of your body you don't consciously control it's your heart. It's your breathing it's your digestion it's your spleen you don't think to yourself that I want my heart to beat it just beats on your own otherwise you would never be able to sleep at night so traditionally the autonomic nervous system has been divided between these two halves that are kind of viewed as in conflict with each other any given point you're Bruce Banner or you're the Hulk you're either in your parasympathetic mode. In the event that polyvagal theory sounds as energizing as watching paint dry, stay, trust me. It's an intriguing clarification of how our body handles enthusiastic pressure, and how we can utilize various treatments to revise the impact of the injury. Buy it NOW and let your customers get addicted to this amazing book
Author: James Paul Docter
Publisher:
ISBN: 9781661075439
Category :
Languages : en
Pages : 122
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Book Description
Are you struggling with chronic illness, PTSD, and depression? Are you chronically fighting with illnesses like anxiety, inflammation, fibromyalgia, or chronic fatigue? If so, you've found the right book. Learning about the polyvagal theory is learning about the science of security, the science of feeling safe enough to fall in love with life, and take the risk of living. The polyvagal theory provides a physiological and psychological understanding of how and why patients move through a continuous cycle of mobilization, disconnection, and commitment. Through the lens of the polyvagal theory, we see the role of the autonomic nervous system as it shapes patient safety experiences and influences their ability to connect. The autonomic nervous system does not respond to the challenges of everyday life by telling us what we are or who we are, but by telling us how we are. This system manages the risk and creates connection patterns by changing our physiological state. These changes can be slight for many people, and, at times, when there are significant changes of state, their system is resilient enough to help them return to a regulated state. Trauma disrupts the process of building the autonomous circuit of secure connection and diverts the development of regulation and resilience. Patients with a traumatic history often experience more intense and extreme autonomic responses, which affects their ability to regulate and feel safe in relationships. This book helps everybody to incorporate polyvagal theory into daily life. It provides a comprehensive approach to the intervention by presenting ways to map the autonomous response and configure the autonomic nervous system for safety. With this book, the polyvagal theory is at your disposal, and empirical records and exercises either. In this book, you will find: The Benefits of Vagus Nerve How to Stimulate the Vagus Nerve to Relieve Stress How to Improve the functioning of your body How to Daily Activate Your Vagus Nerve Several Vagus Exercises Anxiety Exercises to relieve the pain The book puts a lot of emphasis on friendship with the nervous system, presents the science of connection, and provides an essential fluency in the language of polyvagal theory. These chapters set out the crucial elements of the method, build a solid knowledge base, and set the stage for working with the clinical applications presented in the rest of the book. With this book, you will learn how to stimulate your Vagus Nerve with practical self-help exercises. You will overcome Anxiety, Chronic Illness, Depression, PTSD, Inflammation, and more with remedies that are already present in your body. ➚ Scroll up and click on "Buy Now"!
Author: Jason Christiansen
Publisher: Charlie Creative Lab Limited
ISBN: 9781801209687
Category :
Languages : en
Pages : 110
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Book Description
Are you looking for an easy way to improve your health and your mood? The self-stimulation of the Vagus Nerve could be the right choice for you. Keep reading if you want to find out more... In today's fast moving world, we are constantly exposed to stressful situations from work to home our lives are all day rushing, and this leaves no time for us to take care of ourselves, even during the weekends. The good news is that you can take care of yourself simply "turning on" your Vagus Nerve, the very nerve that controls your parasympathetic nervous system and that if correctly stimulated will "defuse" your "fight or flight" mode, allowing the relaxation response of your body to happen. In this book, you will find: Vagus Nerve anatomy disclosure Vagus Nerve functions inside your body and how it influences your overall health The most common Vagus Nerve related disorders and diseases How the stimulation of the Vagus Nerve can heal our bodies and minds Practical, easy-to-follow exercises you can try in the comfort of your own home to activate your Vagus Nerve Diet/Lifestyle tips for a healthy Vagus Nerve Modern medical science is now discovering what ancient practices like yoga, meditation, pranayama and mantra chanting had sensed centuries ago: the intertwined connection between mind and body and how each other can influence the healing process for many ailments. With this book you will have access to an easy and practical way to restore your body natural balance, with remedies and practices that are safe, easy to follow and backed up by scientific studies, as shown in the references. All of this, in the comfort of your home. So, what are you waiting for? Unleash your body's potential to provide you with the healthy, energy-filled life that you deserve! Scroll to the top and buy it now!
Author: D. Richard Scofield
Publisher:
ISBN: 9781801541930
Category : Health & Fitness
Languages : en
Pages : 178
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Book Description
Are you interested in the vagus nerve and want to know more about how it works; what does it do and how can it be activated in the fight against diseases? Are you eager to reduce trauma, anxiety, depression, and inflammation? Would you like to say goodbye to all these physical and mental blocks? Yes, then read on because you will find out how powerful this nerve is. The vagus nerve is a cranial nerve capable of unlocking the body's natural self-regulation abilities. It can help you get rid of physical and mental health ailments and transform your life. You can say stop anxiety, paralyzing handle attacks and stress preventing you from making yourself more vulnerable to diseases that take away the joie de vivre. Do you want to say goodbye to all these physical and mental blocks? Read on, this book is for you. In this guide, you will learn ways to make the most of the vagus nerve power by defeating negative mental and physical conditions regardless of how deeply they are rooted in your inner self. Here is a snippet of what you will find in this guide: Generalities on the vagus nerve: what is it? It is one of the cranial nerves that interfaces the mind with the body; What influences? It has multiple capacities: tactile from the throat from the heart, from the lungs and the belly; Motor: provides ability to develop the neck muscles responsible for swallowing and speech; the benefits through stimulation; a shock guide from Polyvagal theory to SNA circuits; details to activate and harness the power of the vagus nerve; self-regulation: how to hack your nervous system; exercises to stimulate the vagus nerve to become healthier by eliminating anxiety, stress and panic attacks. With what physical and psychological problems can activation of the vagus nerve be useful? Infinite! The vagus nerve is so well connected that its stimulation will also relieve inflammation-related ailments such as rheumatoid arthritis, inflammatory bowel syndrome and physical conditions such as migraine, chronic pain, mental disorders such as anxiety, PSTD, depression and memory problems. What are you waiting for? Are you ready to experience amazing health and wellness benefits? Scroll up and click on the buy now button to get this entire book right now.
Author: Dorian Franklin
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 194
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Book Description
Do you wish to optimize your health but despite trying all manner of approaches and techniques, nothing seems to have any lasting effects? And have you been wondering whether there is a much deeper problem that may be making it hard for you to optimize your health, lose weight, deal with different emotional problems and more and have recently come some information that suggests that activating and exercising the vagus nerve can help? If you've answered YES, keep reading... You Are About To Discover Exactly How To Naturally Deal With Stress, Anxiety, Depression, Inflammation, Chronic Weight Gain And Many Other Physical And Emotional Problems By Leveraging Your Understanding Of The Vagus Nerve And The Polyvagal Theory! The discovery that the vagus nerve's functioning affects so many body functions has increasingly made more and more people aware of just how interconnected the human body is. Perhaps the reason you are here is because you are curious to know just how the vagus nerve could be the solution to some of the problems you've struggled with for years. Perhaps you are wondering... What exactly does the vagus nerve do and where does the polyvagal theory come in? How do you know there is a problem with the vagus nerve? How do you optimize the functioning of the vagus nerve? What exactly is the polyvagal theory - is it backed by science? How do you leverage the power of the polyvagal theory and the vagus nerve to your advantage? If you have these and other related questions, this book 2 in 1 book is for you so keep reading, as it covers the ins and outs of the polyvagal theory and vagus nerve activation using different exercises. More precisely, this 2 in 1 book covers the following: The basics of the vagus nerve, including what it is, its anatomy and its roles Why you need to have a toned vagus nerve How to activate the healing power of the vagus nerve, including what the vagus nerve can heal and more How to leverage the power of different vagus nerve activation strategies to neutralize trauma, PTSD, anxiety, depression, anger, chronic illnesses, and more The ins and outs of the autonomic nervous system Why you need to know about the polyvagal theory inside out How to apply your knowledge of the polyvagal theory for healing, to manage stress, anger and other emotions How trauma affects the nervous system negatively and what you can do about it How to unlock the healing power of the vagal tone Vagal applications we can use to transform our lives And much more! Yes, even if the whole concept of vagus nerve activation or leveraging the power of the polyvagal theory seems too foreign and scientific, you will find this book eye opening and practical, even if you are a layman! Scroll up and click Buy Now With 1-Click or Buy Now to get started!
Author: Navaz Habib
Publisher: Simon and Schuster
ISBN: 1612439101
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Learn how exercising your vagus nerve, which regulates functions in the body such as digestion, heart rate and the immune system, can improve your health. Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut? This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including: Breathing Techniques Exercises for Mindfulness Tools to Improve Your Digestion Functional Medicine Testing Acupuncture and Massage and more.
Author: Michael Goleman
Publisher: Mikcorp Limited
ISBN: 9781801828970
Category :
Languages : en
Pages : 362
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Book Description
55 % discount for bookstores ! Now At $44.99 instead of $ 69.73 Your customers will never stop reading this guide !! The vagus nerve is the main element of the adaptive nervous system. Polyvagal theory details the structure and function of the distinct dual segments of the vagus, all of which arise in the medulla. The hypothesis was presented in 1994 by Dr. Stephen Porges; The Polyvagal Theory suggests that human beings have physical reactions, such as physiological and digestive changes, correlated to their body language. The divisions of the vagal nerve serve multiple biological stress reactions in mammals. In essence, the more simplistic branch induces immobilization behaviors (e.g., feigning death), while the more evolved is linked to social communication. Such functions obey a phylogenetic order, where the more basic structures are enabled only when, the more complex functions malfunction. Such neural circuits control the autonomic process and the transmission of emotional and social behavior. Therefore, according to this principle, the natural environment determines the expression of action and psychological awareness. The polyvagal hypothesis has a variety of consequences for the study of pain, anxiety, and social behavior. This book intends to cover all the aspects relating to the vagus nerve and Polyvagal theory. In this comprehensive document, you will be able to learn: - A brief introduction of the vagus nerve - An insight into Polyvagal theory - How neural pathways regulate the social behaviors and expression of emotions - How to active our vagus nerve - Self-help exercise to stimulate the vagus nerve - Impact of Polyvagal theory on Behavioral diseases Buy it Now and let your customers get addicted to this amazing book
Author: Layne Kelly
Publisher:
ISBN:
Category :
Languages : en
Pages : 184
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Book Description
Unlock the powerful healing benefits of the Vagus Nerve and the Polyvagal Theory with this comprehensive guide! Do you want to boost your health, reduce inflammation, and overcome illness? Have you heard of the amazing polyvagal theory before, but you're not sure where to start? Have you heard of the Vagus Nerve before, but you're not sure what it is? Then this is the book for you! The Vagus Nerve is an essential part of our bodies, responsible for key functions which we depend on to survive. It links our respiratory systems, digestive systems, and even our brains - and if this nerve is unhealthy it can have drastic impacts on our bodies. But now, this book uncovers the secrets of the Vagus Nerve, arming you with the knowledge you need to understand this vital part of the body. With easy-to-understand advice perfect for those with no medical experience, you'll also learn how you can stimulate this nerve to repair damage, fight diseases, and live a healthier life. Inside this comprehensive book, you'll discover: A Detailed Breakdown of The Vagus Nerve Understanding The Function and Purpose of The Vagus Nerve Common Diseases and Disorders How the Vagus Nerve Impacts Social Engagement How to Tap into the Vagus Nerve's Incredible Power Strategies for Stimulating and Healing Your Vagus Nerve Why Exercise and Diet Are So Important The Must-Know Fundamentals of The Polyvagal Theory The Secret To How Your Nervous System Impacts Your Emotions Understanding Your Inner Workings and How The Polyvagal Theory Works Tips And Tricks For Regulating Stress and Negative Emotions A Breakdown of How Trauma and Phobias Impact The Nervous System (and How To Stop Them) And Much More... Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your wellbeing, overcome trauma and mental illness, and begin your journey to a healthier, happier life! BUY NOW to uncover to begin your journey to a healthier life today! FAQ Why is the Vagus Nerve so important? Good question! This powerful nerve links many of the core parts of our bodies. With such a vital job, problems can impact many different areas of our health. Can this book help me? Many of the Vagus Nerve's problems are misdiagnosed, and you end up treating the symptoms instead of the underlying condition. Healing your Vagus Nerve has an incredible knock-on effect which will boost all parts of your body. Why should I buy this book? Inside you'll find a detailed breakdown of everything you need to know about the Vagus Nerve - making this the only book on the topic you'll ever need to buy!
