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Author: Billie Krstovic
Publisher: Routledge
ISBN: 9781138360556
Category :
Languages : en
Pages : 176
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Book Description
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience, numerous testimonies from students and teachers, as well as easy-to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding is How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support it at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Author: Billie Krstovic
Publisher: Routledge
ISBN: 9781138360556
Category :
Languages : en
Pages : 176
Get Book
Book Description
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience, numerous testimonies from students and teachers, as well as easy-to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding is How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support it at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Author: Billie Krstovic
Publisher: Routledge
ISBN: 0429780893
Category : Education
Languages : en
Pages : 219
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Book Description
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience and numerous testimonies from students and teachers, as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding are How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers, therapists and parents and can be used in classrooms, pastoral offices, youth clubs or at home.
Author: Nicola Kluge
Publisher:
ISBN: 9780991212712
Category : Awareness
Languages : en
Pages : 40
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Book Description
Recommended by parents, school counselors, yoga teachers, and psychologists, the Mindfulness for Kids 1 curriculum has been implemented in schools in the USA, Europe, and Australia! Noteworthy mentioning includes mentions alongside works by Dr. Jon Kabat-Zinn, Thich Nhat Hanh, Daniel Goleman, John Gottman, and Amy Saltzman. Loved by children, recommended by parents and teachers, Mindfulness for Kids 1 serves as a great resource for home and school. It makes lesson and activities planning fast and easy, and saves you lots of time! The seven lesson plans come with warm-up and follow-up exercises. From 5 min. to 60 min. and anything in between, each lesson is customizable to your needs! Content: Each section is well organized and includes engaging creative arts activities, games, interesting conversation with writing prompts, and thoughtful meditation scripts. It is an ideal resource for teachers, therapists, and parents of children ages 6 - 12 years old. No more agonizing over what to teach and how to teach it! Mindfulness for Kids 1 offers effective ways for children to: Better Cope with Stress and Anxiety. Increase Focus and Attention. Better Handle Difficult Emotions. Strengthen Resilience. Develop Creativity and Imagination. A Note from the Author: "May this book bring you peacefulness in this often fast-paced and stressful world. Sharing the practice of mindfulness with your child is a gift that can help nourish the body, mind, and spirit for a lifetime." - Dr. Nicola Kluge Editorial Reviews: "This is a GREAT book for walking a child through a mindfulness exercise. I use it in my therapy practice with kids around the age of 8-10 and they really love it! They are able to acquire a place of calm during the practice and they all report how much they enjoyed the exercise afterward. These children always leave the session calm and relaxed and having a clear picture of what mindfulness exercise entails." - Amazon Reviewer Strstoutmom. "My 8 year old daughter loves for me to read the meditation stories to her before bed. The stories send uplifting messages to young kids...and it helps settle me for sleep too!" - Amazon Reviewer CW. "I'm a teacher and I've used this book with my 3rd graders to teach them mindfulness and they love it! They always cheer when we do "Mindfulness Monday" or any day we do the mindfulness exercises. They have wonderful pre-lesson activities that include questions and some hands on activities as well. I've usually done the questions because it builds up nicely to the mindfulness practice it's connected to, but I haven't done as many of the hands on activities. I think this is a wonderful book to expose kids to mindfulness and a great teaching tool!" - Amazon Reviewer Audra Hackett Benefits: This book offers effective ways for children to develop healthy responses to everyday stresses at school or at home. It is designed for children with diverse attention spans and learning styles, and can help children feel comforted in stressful situations. The activities in this book help children learn: Gentle Relaxation Calm Focus Feeling Peaceful Falling Asleep More Easily Increase Focus & Concentration Improve Relationships Through mindfulness practices, children learn powerful techniques to soothe themselves or focus when needed. Let this book be your guide and inspiration! * The meditations included in this book are also available in audio version, CDs and MP3s, with soothing music and peaceful narration. Subject: Meditation for kids, Meditation for children, Childrens meditation, Sleep meditation for, Fun mindfulness exercises
Author: Marita Weener
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Children have to deal with all kinds of stimuli and are increasingly suffering from stress. Mindfulness helps them develop skills for relaxation, concentration and regulating emotions, so they can stay balanced. It is a proven, successful method for stress reduction. Mindful at School is a practical source of inspiration so you can introduce mindfulness to your class in a simple and playful way. In this book, you'll find: - the vision and background of mindfulness - research results into the effect of mindfulness on children - tips for guiding mindfulness with your group - 52 fully worked-out mindfulness exercises Doing mindfulness exercises with your group creates a quiet, peaceful moment and gives you renewed energy for the rest of your school day. Extra information and relaxing music are available on www.mindfulatschool.com Irma Smegen Irma's motto is 'Education can be enjoyable for each and every child'. The role of play is crucial to everything she develops. That's why she writes educational books to inspire colleagues. Irma's company 'Speel je Wijs' (Play your own tune/Play to get wiser) offers training courses and lectures for professionals working with children, including mindfulness training. She is also a professor at the International Teacher Education Program at NHL Stenden University of Applied Sciences. www.heart4education.com 10% of the profits from this book and the mindfulness training courses will go to the HeART 4 Education foundation, an organisation working to improve educational opportunities for less fortunate children. Reviews: Eva Baldwin UK: This book offers schoolteachers a very useful, easy and meaningful way to introduce mindfulness to their pupils. Young children benefit a lot from these original introductions to mindful practices. The author is obviously very experienced herself and knows what works and how to explain it to others. Highly recommended. Elena Reznikova USA: This is a very useful book! I honestly think all teachers-or anyone that works with children-should have a copy. If you've been interested in introducing mindfulness to children, but you're not sure how, this is the perfect book for you. It is very well written and designed to be easy and straight forward. It's a guidebook for how to practice 52 fun (and kid-approved) exercises in the classroom or at home. I'm personally familiar with mindfulness, but have no idea to how to actually teach it to children. With this guidebook, I feel empowered and confident to try! Amazon costumer UK: This booked is packed with simple mindful exercises you can do with children. It has a good introduction to mindfulness and how to use for that age group for teachers. Richard Brocklehurst: Irma ran a session here in Scotland with a group of schools looking at the exercises and philosophy behind it. It was a twilight session and she ran the training with a group of experienced teachers, who work across age ranges, modelling and talking through how the exercises link with a mindful awareness raising.We have been running sessions from the book in quiet moments through our teaching sessions since then and it has supported our work on stress reduction, mindfulness, empathy and emotional connections within the school setting. A great, practical book and if you get a chance to attend the training I cannot recommend it enough. Amazon costumer UK: This is a great resource to find mindfulness activities to do with children, in school or indeed elsewhere. There's a general introduction to mindfulness, but most of the book is filled with standalone activities. Most of them don't need any materials, and many others need materials which you'll have anyhow (such as a pen and paper, scissors or a newspaper). A great book for teachers as well as anyone else working with kids, including parents.
Author: Valerie Brown
Publisher: Corwin Press
ISBN: 1483303098
Category : Education
Languages : en
Pages : 401
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Book Description
Big results come from small steps. If you think you don’t have time for mindfulness, think again. This handbook, named a Best Courageous Book of 2014 by The Center for Courage and Renewal, was written with school leaders in mind—your responsibilities, your stress, and your schedule. When you add mindfulness into your day, bit by bit, you’ll become a more effective leader and a more positive force for your staff and students. With the help of this inspirational yet practical guide, you’ll start fitting pieces of practice into your busy home and work life, whether you are sitting in your office or walking down the hall. Features include Real-life profiles of mindful school leaders Practice exercises to try right away Guidance so you know if you are "doing it right" Hard-to-find resources, including mindfulness apps Mindful school leaders are better at managing meetings, responding creatively to complex situations, and achieving resilience at work and at home. Take the first steps to transform your life—and your school. "This inspiring book makes a strong case for school leaders to include mindfulness in their personal and professional lives. Based on solid research and enhanced by compelling examples of real people, it shows how school leaders can feel more grounded, connected, clear and focused. Mindfulness makes leaders more effective with relatively little effort, but be advised that the benefits can be contagious, transforming your school from the inside out." Christopher Germer, Clinical Instructor Harvard Medical School "In The Mindful School Leader, Brown and Olson offer with remarkable clarity and depth a thorough introduction to the practice of meditation, the science behind its benefits, and many firsthand accounts of lives and work situations transformed through this practice. Although this book was written for those in leadership roles in education, it will be inspiring for anyone interested in understanding their own minds and finding more ease in life and work." Joseph Goldstein, Co-Founder Insight Meditation Society
Author: Eline Snel
Publisher: Shambhala Publications
ISBN: 0834829193
Category : Family & Relationships
Languages : en
Pages : 112
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Book Description
This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1935209809
Category : Family & Relationships
Languages : en
Pages : 242
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Book Description
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and enclosed CD cover a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication. Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented include mindful breathing and walking, inviting the bell, pebble meditation, the Two Promises or ethical guidelines for children, children's versions of Touching the Earth and Deep Relaxation, eating meditation and dealing with conflict and strong emotions. Also included, are the lyrics to the songs on the enclosed CD that summarize and highlight the key teachings, as well as a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students. The accompanying CD has inspiring recordings of all the songs in the book as well as a guided pebble meditation, total relaxation, and children's touching the earth. Beautiful, color illustrations by Wietske Vriezen Illustrator of Mindful Movements (ISBN-13: 978-1-888375-79-4) accompany the various practices. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book and CD helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others. Illustrated by Wietske Vriezen Illustrator of Mindful Movements (Mindful Movements – Ten Exercise for Well Being, ISBN-13: 978-1-888375-79-4). Includes 1 audio CD.
Author: Nikolaj Rotne
Publisher: Parallax Press
ISBN: 1937006476
Category : Education
Languages : en
Pages : 192
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Book Description
Everybody Present illustrates the transformative effects of mindfulness on educators, students, and their classrooms. Using concrete examples, Didde and Nikolaj Flor Rotne present a mode of classroom engagement that reduces stress to make room for thoughtful learning. A working manual addressed to everyone in the educational universe, Everybody Present presents real-world applications grounded in solid research. Stories, exercises, and case studies demonstrate the effectiveness of mindful practices across all areas of education. By exploring the challenges of teaching, Everybody Present will help all educators transform feelings of inadequacy into experiences of abundance. Everybody Present seeks to create a new kind of culture in our schools: one that counters stress and facilitates learning. It reframes the student-teacher relationship, showing teachers how to supplant antagonism and foster strong relationships by planting seeds of mindfulness in their students and encouraging them to embark on a mindfulness practice of their own. Everybody Present is intended to contribute to the creation of a culture throughout the educational system writ large, working against stress and victim mentality to set in motion a revolution of silence, allowing each individual the experience of inter-being, inner calm, and joy.
Author: Mbs Family
Publisher:
ISBN:
Category :
Languages : en
Pages : 76
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Book Description
From Chaos and Stress to Calmness and Happiness: Discover the Power of Mindfulness and Create a Homeschooling Haven for Your Children. In the past few years, homeschooling has become the fastest growing form of education in the United States. According to NHERI (National Home Education Research Institute), the homeschool population is growing every year, and there are now over 2.5 million homeschooled students in the U.S. alone. There's no doubt about it: homeschooling has left the alternative scene, and has become mainstream. World events have contributed to this trend, but the truth is, more and more parents opt for this type of education because of its many benefits. Homeschool students score above average on academic achievement tests, as well as on measures of social, emotional, and psychological development. Yes, the rewards of homeschooling are plentiful. But so are the challenges. If you are homeschooling your child, you are already aware of how hard it is to switch and carefully balance between being a parent and a teacher. You've also probably faced the struggle of organizing different activities and lessons while juggling a heap of other responsibilities. Perhaps you've felt that pang of fear and doubt when you realized you are solely responsible for your child's education. But the biggest worry of parents who homeschool their kids comes in the form of a simple question: Is my child happy? It's not just about learning -- it's about making sure your kids are happy while they're learning. In Mindfulness and Yoga Lessons for Homeschooled Kids, you'll discover: How meditation, mindfulness, and yoga can help you achieve a homeschooling hattrick a highly intelligent, happy, and stress-free child 5 powerful and fun meditation exercises designed to boost your child's emotional intelligence, self-esteem, and empathy 5 peaceful, simple mindfulness practices to teach your child how to interact with the world and release pent up energy by engaging their senses Playful and healthy yoga positions and exercises, to break free of negative emotions and improve your child's attention span and academic performance, including a visual guide for each posture Variations for each meditation, yoga, and mindfulness exercise and lesson, so you can tailor them strictly to your child's needs and age Techniques to incorporate academic lessons into these practices and achieve a perfect balance of physical and mental development Creative lessons that will ignite your child's sense of wonder, and make them see all the beauty and joy of life And much more. If life has taught us anything, it's that the "normal" we know can change in a second. Whether you had no other choice but to switch your child to homeschooling, or you simply wanted to spend more time with them, the time that you have needs to be spent in a way that will benefit their development. Experts agree that mindfulness exercises and lessons should be incorporated into any child's daily schedule. Even if your child is not homeschooled, these practices will provide you with meaningful activities you can engage in with your child, and deepen your bond as a family. If you want to boost your child's cognitive and mental development, then scroll up and click the "Add to Cart" button right now.
Author: Matthew Sockolov
Publisher: Althea Press
ISBN: 9781641521710
Category : Body, Mind & Spirit
Languages : en
Pages : 210
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Book Description
It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment. From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations--that take between 5-20 minutes from start to finish--Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life. Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with: Mindfulness 101 that provides clear explanations of what mindfulness is, along with why and how it helps in your day-to-day life 75 mindfulness exercises that are organized by difficulty to help develop your practice Practical advice for overcoming obstacles to your mindfulness practice like how to deal with distracting noises or fight off sleepiness Today and every day, mindfulness takes practice. Practicing Mindfulness offers effective, modern meditations and exercises to start practicing everyday mindfulness, today.
