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Author: Susan Aldridge
Publisher:
ISBN: 9781844031351
Category : Addicts
Languages : en
Pages : 176
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Book Description
The third in an all-new series exploring how to cope with problems of the mind What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Addiction is a wide-ranging condition where sufferers are compulsively occupied with an activity, habit or substance. Shopping addiction, for example, has been recognised as one of the fastest growing addictions, currently affecting 1 in 30 adults. This book explains the physiological basis of all forms of addiction, helping us to understand what lies at the root of a specific compulsion. Advice on drugs and cognitive therapy exercises are included to help sufferers tackle their addictions as fully and independently as possible.
Author: Susan Aldridge
Publisher:
ISBN: 9781844031351
Category : Addicts
Languages : en
Pages : 176
Get Book Here
Book Description
The third in an all-new series exploring how to cope with problems of the mind What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Addiction is a wide-ranging condition where sufferers are compulsively occupied with an activity, habit or substance. Shopping addiction, for example, has been recognised as one of the fastest growing addictions, currently affecting 1 in 30 adults. This book explains the physiological basis of all forms of addiction, helping us to understand what lies at the root of a specific compulsion. Advice on drugs and cognitive therapy exercises are included to help sufferers tackle their addictions as fully and independently as possible.
Author: David Craft
Publisher: David Craft
ISBN:
Category : Psychology
Languages : en
Pages : 229
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Book Description
Feeling as if your addiction is taking control over your life? Feeling as if your addictive behavior is taking a toll on your personal relationships, on your career or work performance? Feeling as if there is no way out from that vicious cycle which in the long run destroys lives? If you are looking for ways to help with overcoming your addiction, your fears and your weaknesses, you are in the right place. The truth is that substance addiction, can destroy lives, not only the lives of addicts, but also the lives of their close friends and family members. However, addiction is a chronic disease and just like every other illness of this type, it is treatable. It is not easy to break free, and overcome addiction, but most certainly it is not impossible. You have probably made some attempts in order to break free, in order to reduce the amount or in order to quit completely. You have probably experienced those major withdrawal effects as well as addiction consequences and you have failed to get back on the right track. Sounds familiar? If it does, this book is here to help you by guiding you from the very first moment which is making that decision to change to every other step along the way. As you embark on this journey, you need to keep in mind that the support and treatment you get are only there to help you, while you are the only one who can make things happen. Inside You Will Discover: What addiction is and what complex conditions are related to addiction. How addiction is related to mental health illnesses. What a dual diagnosis is. What are substance abuse disorders. Stages, types, signs and symptoms of addiction. What major addiction risk factors are. How to overcome addiction using a step by step approach. Your addiction recovery self-help guide And much, much more... Get this book NOW, embrace life-altering changes, learn how to cope your addiction triggers and finally get back to living a meaningful life!
Author: Harold Urschel
Publisher: Sourcebooks, Inc.
ISBN: 1402245262
Category : Self-Help
Languages : en
Pages : 290
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Book Description
The New York Times bestselling book offering a breakthrough scientific approach and treatment to conquering addiction and substance abuse. Addiction is not a moral failing or a lack of willpower. It is a disease of the brain that must be treated like any other chronic medical illness. Healing the Addicted Brain by Dr. Harold Urschel, a board-certified physician on addiction and founder of the Urschel Science Recovery Institute, combines the best behavioral addiction treatments with the latest scientific research on brain function, providing tools and strategies designed to overcome the biological factors that cause addictive behavior. This proven approach triples the success rate of patients from 30% to 90% for those who seek help. You will learn how to: Combat triggers and cravings Deal with difficult emotions Handle dual diagnoses Communicate with family Achieve heath and nutrition in recovery Regain enjoyment and pleasure Maintain long-term recovery Whether you or a family member or friend suffer from addiction, Healing the Addicted Brain offers you a comprehensive look at the new understanding of addition and will arm you with the latest treatment information and ideas to beat this disease and achieve sobriety. "Scientifically-based approaches that recognize the biological basis of addiction have brought major advances in the treatment of addiction. Dr. Urschel is at the forefront of this treatment paradigm."—Dr. Larry Hanselka, psychologist
Author: Walter Ling
Publisher: New World Library
ISBN: 1608685012
Category : Self-Help
Languages : en
Pages : 162
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Book Description
For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts eventually realize, good intentions alone aren't enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the "neuroscience of common sense," advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.
Author: Michael J. Kuhar
Publisher: FT Press
ISBN: 0132542501
Category : Family & Relationships
Languages : en
Pages : 237
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Book Description
"The Addicted Brain" explains clearly and vividly what has been learned about how and why some people become addicted and abuse drugs or other substances, the relatively long-term changes these substances can make in the brain, and the progress being made on treatments.
Author: Laura Krueger
Publisher:
ISBN: 9781795082662
Category :
Languages : en
Pages : 142
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Book Description
Thank you so much for making it through to the end of Step by Step Guide Through Addiction and Recovery for Beginners. I sincerely hope that it was informative and able to provide you with everything you need to achieve your goals of recovering from the family disease of addiction.The next step is to keep making strides in your recovery. This book is just the beginning to a lifelong journey of recovery and the establishment of emotional health, no matter how addiction has affected you and your loved ones. It is imperative that you keep establishing and maintaining healthy boundaries with anyone who is suffering from addiction in your life. As you have learned, boundaries are the key to improving your relationship with the addict, whether or not he is in recovery. You must also keep applying the tools for effective communication that you have learned. Remember, a sober addict in recovery still has a lot of work to do, and so do you. Together, you need to work to heal your relationship and prevent a return to your previous unhealthy state. Do not delay finding support groups to attend for all family members who have been affected by the disease of addiction. There are countless groups tailored to your individual needs. In these groups, you will find hope and healing, as well as healthy and supportive friendships that can last for an entire lifetime of recovery.It is my hope and prayer that this guide touches the lives of many people whose lives have been ravaged by the effects of addiction. It is a horrible disease that has wreaked havoc on the lives of billions of people, and it will continue to be detrimental on countless others. However, hope and healing are available for those who reach out and ask for it. Together, we can start a revolution of emotional healing and stand together in recovery to support each other. I am sincerely grateful that you have chosen to join me on this journey.
Author: Recovery Yard
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725133648
Category :
Languages : en
Pages : 114
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Book Description
Change Your Brain, Stop Your Addiction: Alcohol Recovery and Substance Abuse Treatment Workbook, by Recovery Yard is a guide through recovery from all kinds of addiction including, but not limited to crack cocaine, heroin, alcohol, sex, gambling, food and shopping. This is a workbook that will help recovering addicts who are in their early stages of recovery to establish balance and a healthy lifestyle. Use this book to journal your way through recovery. Respond to the daily prompts honestly to yourself; write it out in the book and you will experience the grace of working your recovery. Change Your Brain, Stop Your Addiction is a practical daily guide through the world of drug use and abuse and addiction treatment. With a lot of compassion for yourself and a vision for your future, Recovery Yard offers a platform to for you to create the future you desire. Change Your Brain, Stop Your Addiction is for those who are in recovery from suffering from a full spectrum of addiction, from drugs, alcohol, emotions, and activity addictions to addictions to work, stress, bad relationships, social and digital media, and adrenaline. Do you understand that compulsive behaviors can be as controlling of any other addiction? The process of staying clean and sober and becoming unhooked from any compulsive behavior is a daily activity. As said by many professionals in the addiction field, the question is not "Why the addiction?" but "Why the pain? What pain is your addiction bandaging? With a focus on personal recovery, Recovery Yard takes us through the proven essentials of daily addiction recovery and treatment. This is a groundbreaking journey to freedom from addiction using simple and practical, proven solutions for individuals, families, and communities dealing with substance use and abuse. This recovery workbook will be especially useful if you are in recovery, gone through addiction counseling or therapy, attend 12 step meetings, or any other way of recovery. This is a great workbook to help you overcome your cravings while creating a healthier lifestyle so that you can live the life you've always wanted. Change Your Brain, Stop Your Addiction provides practical help, comfort, and hope.
Author: Rochelle Ann Poerio
Publisher: Createspace Independent Publishing Platform
ISBN: 9781500444563
Category : Addicts
Languages : en
Pages : 0
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Book Description
Many books cater to the fitness and nutritional needs of the general public. But little of this advice is specifically directed toward those who have the literally life-or-death need to keep alcohol, drug, gambling, sex, internet and other addictions at bay. How exercise and diet speed up the recovery process and promote relapse prevention is a case rarely made, even by most treatment facilities! Rebalancing the Addictive Mind is an evidence-based, accessible guide that explains how and why exercise and diet produce faster physical, psychological and emotional recovery from addiction and significantly reduce the chances of relapse. And how anyone, despite almost any age or infirmity, can benefit from the principles outlined in this book. Author Shelley Poerio, a licensed addiction counselor and certified fitness trainer, describes how substance dependence and behavioral compulsions change the brain and body, provides guidance and solutions to undo the damage, and motivates change in the recovering individual. Family members gain insight into how to support their loved-one in recovery and better understand how addictive thinking and behaviors get out of control. Counseling and medical professionals will appreciate the cognitive-behavioral, solutions-focused therapeutic approach and the integration of exercise and nutritional concepts with 12-step recovery principles. Ms. Poerio bases her case on the biochemical science of addiction. In the early sections of the book, she examines the anatomy and functions of the brain, and explains the ability of substance and behavioral addictions to exploit brain chemistry and create cravings and dependence. A crucially important aspect of this story, for teenagers and their parents, is that teens are particularly susceptible to developing addictions. Fortunately, the biochemistry of addiction can be turned against itself. Many of us know the positive feelings of well-being that result from working out and eating well. Rebalancing the Addictive Mind reveals in detail why this is just what the doctor ordered to fight addictions. Exercise and diet are uniquely qualified to replace the highs produced by drugs and alcohol, and undo the damage they cause. Aerobic and strength training act as safe substitutes that stimulate the brain's neurotransmitters in much the same way that addictive substances do. Exercise promotes improved brain function and neuronal growth. Proper nutrition prevents the mood swings that can provoke a relapse, and corrects the addiction-caused deficiencies that harm major organs and bodily processes. With a bristling arsenal of therapeutic weapons, exercise and diet use restorative biology to fight the biology of addiction, and empower the brain and body to heal themselves. Ms. Poerio - a former track athlete at Stanford University - draws not only on the latest research, but on her own experience. The plans she outlines combine elements of her workouts with future pro and Olympic athletes at Stanford, and with young (and old) substance abusers as the counseling/fitness-program developer at the Phoenix House of the Mid-Atlantic in Arlington, Virginia. All of her strategies are easy to put into practice, and set realistic goals. They produce encouraging results for the average person in recovery in part because they are simple to do and likely to be used regularly. Above all, however, Rebalancing the Addictive Mind speaks to and motivates its readers on a very personal and understanding level. Ms. Poerio, an alcoholic/addict in recovery since 2001, introduces the book by describing her own substance-induced suicidal ideation that forced her on the road to rehabilitation. Her book includes simple anecdotes - about her work to help her clients and herself - that make it clear she has "been there and done that," and that anyone armed with her book and the willingness to put in some work can do it too.
Author: Marc Lewis
Publisher: Doubleday Canada
ISBN: 0385669267
Category : Biography & Autobiography
Languages : en
Pages : 322
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Book Description
A gripping, ultimately triumphant memoir that's also the most comprehensive and comprehensible study of the neuroscience of addiction written for the general public. FROM THE INTRODUCTION: "We are prone to a cycle of craving what we don't have, finding it, using it up or losing it, and then craving it all the more. This cycle is at the root of all addictions, addictions to drugs, sex, love, cigarettes, soap operas, wealth, and wisdom itself. But why should this be so? Why are we desperate for what we don't have, or can't have, often at great cost to what we do have, thereby risking our peace and contentment, our safety, and even our lives?" The answer, says Dr. Marc Lewis, lies in the structure and function of the human brain. Marc Lewis is a distinguished neuroscientist. And, for many years, he was a drug addict himself, dependent on a series of dangerous substances, from LSD to heroin. His narrative moves back and forth between the often dark, compellingly recounted story of his relationship with drugs and a revelatory analysis of what was going on in his brain. He shows how drugs speak to the brain - which is designed to seek rewards and soothe pain - in its own language. He shows in detail the neural mechanics of a variety of powerful drugs and of the onset of addiction, itself a distortion of normal perception. Dr. Lewis freed himself from addiction and ended up studying it. At the age of 30 he traded in his pharmaceutical supplies for the life of a graduate student, eventually becoming a professor of developmental psychology, and then of neuroscience - his field for the last 12 years. This is the story of his journey, seen from the inside out.
Author: Lovy Adams
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Begin a transforming journey to reclaim your life with "MASTERING RECOVERY FROM ADDICTION: Building Resilience and Understanding the Brain to Overcome Addiction." This enlightening and inspirational book takes a fresh look at addiction treatment, combining cutting-edge neurobiology with tried-and-true resilience-building techniques. Addiction is a powerful adversary, entangling the brain in a web of reliance. But there is hope within these pages: the key to unlocking the brain's ability for change and repair. "Mastering Recovery from Addiction" demystifies the neurological roots of addiction with straightforward, accessible language, giving readers the information to understand their own challenges and the skills to construct a new route ahead. Resilience is the foundation of long-term rehabilitation, and this book teaches you how to cultivate it. Each chapter is a stepping stone to greater strength, providing you with the tools you need to traverse the emotional, mental, and physical hurdles of addiction recovery. "Mastering Recovery from Addiction" addresses all aspects of the recovery process, from improving emotional control to building mental fortitude, from nurturing physical health to preventing relapse. "Mastering Recovery from Addiction" is loaded with real-life tales of individuals who have traveled the path of recovery before you, in addition to ideas and concepts. These stories of resiliency demonstrate the strength of the human spirit and the potential of a life free of addiction. This book is an important resource whether you are just beginning your journey to sobriety or want to improve your current recovery practice. It's not only about conquering addiction; it's about mastering the art of recovery, creating a resilient life, and rediscovering a sense of purpose and joy on the other side of addiction. Take the first step toward mastering recovery now. Your road to a brighter, happier, and more resilient life awaits you in "Mastering Recovery from Addiction: Building Resilience and Understanding the Brain to Overcome Addiction." "Mastering Recovery from Addiction: Building Resilience and Understanding the Brain to Overcome Addiction" provides several advantages to individuals seeking to overcome addiction. Here are five advantages of using this resource: 1. Neuroscientific Insight: The book dives into how addiction affects the brain, giving readers scientific knowledge that helps demystify cravings and relapse and make them more manageable. 2. Resilience Techniques: It provides ways to develop resilience, an important attribute that helps people face the obstacles of recovery and life in general, allowing them to recover from setbacks. 3. Effective Coping Skills: Readers will acquire a number of coping skills that are essential for dealing with pressures and emotional triggers without turning to substance use, which will assist in relapse prevention. 4. Mental Health Management: The book provides advice on how to manage co-occurring mental health concerns, which is important because addiction frequently interacts with illnesses like despair and anxiety. 5. Increased Self-Awareness: Individuals are encouraged to acquire increased self-awareness via reflecting activities and insights, which is essential for identifying personal addiction patterns and triggers. Begin a transforming journey to recover your life with "Mastering Recovery from Addiction: Building Resilience and Understanding the Brain to Overcome Addiction." This crucial book is a light of hope for anybody who has fought with addiction. It's not just about breaking free; it's about constructing a future in which you have control.
