U.S. Army Fitness Training Handbook FM 21-20 PDF Download
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Author: Department of the U S Army
Publisher: Bnpublishing.Com
ISBN: 9780979311994
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Author: Department of the U S Army
Publisher: Bnpublishing.Com
ISBN: 9780979311994
Category : Health & Fitness
Languages : en
Pages : 272
Get Book Here
Book Description
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
Author: Department of the Army
Publisher: Rowman & Littlefield
ISBN: 1493065513
Category : Health & Fitness
Languages : en
Pages : 273
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Book Description
A soldier's level of physical fitness has a direct impact on his combat readiness. The many battles in which American troops have fought underscore the important role physical fitness plays on the battlefield. The renewed nationwide interest in fitness has been accompanied by many research studies on the effects of regular participation in sound physical fitness programs. The overwhelming conclusion is that such programs enhance a person's quality of life, improve productivity, and bring about positive physical and mental changes. Not only are physically fit soldiers essential to the Army, they are also more likely to lead enjoyable, productive lives. This manual is primarily concerned with issues relating directly to the development and maintenance of the five components of physical fitness: ØCardiorespiratory (CR) endurance--the efficiency with which the body delivers oxygen and nutrients needed for muscular activity and transports waste products from the cells. ØMuscular strength--the greatest amount of force a muscle or muscle group can exert in a single effort. ØMuscular endurance--the ability of a muscle or muscle group to perform repeated movements with a submaximal force for extended periods of time. ØFlexibility--the ability to move the joints (for example, elbow or knee) or any group of joints through an entire, normal range of motion. ØBody composition--the amount of body fat a soldier has in comparison to his total body mass. U.S. ARMY FITNESS TRAINING HANDBOOK is an outstanding resource for anyone interested in improving mental health, physical health, and general well-being
Author: The United States Army
Publisher: Digireads.com
ISBN: 9781420928365
Category : Reference
Languages : en
Pages : 0
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Book Description
"FM 21-20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain physical fitness levels for all Army personnel. These programs will help leaders prepare their soldiers to meet the physical demands of war. This manual can also be a source book for soldiers¿ The benefits to be derived from a good physical fitness program are many."¿From the Preface.
Author: U. S. Army Physical Fitness School
Publisher: WWW.Militarybookshop.CompanyUK
ISBN: 9781907521324
Category : Health & Fitness
Languages : en
Pages : 432
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Book Description
This publication supersedes and comprehensively updates U.S. Army Field Manual FM 21-20, dated 30 September 1992. Physical readiness training prepares Soldiers and units for the physical challenges of fulfilling the mission in the face of a wide range of threats, in complex operational environments, and with emerging technologies. Part I, Philosophy, covers approach, system, and leadership.Part II, Strategy, covers types of programs, planning considerations, and special conditioning programs. Part III, Activities, covers execution of training, preparation and recovery, strength and mobility, and endurance and mobility. Appendix A is the Army Physical Fitness Test. Appendix B discusses climbing bars. Appendix C discusses posture and body mechanics. Appendix D discusses environmental considerations. Appendix E discusses obstacle negotiation. August 2010. 432p. ill.
Author: U.S. Department of Defense
Publisher: Good Press
ISBN:
Category : Technology & Engineering
Languages : en
Pages : 400
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Book Description
"U.S. Army Survival Handbook" covers all survival skills and techniques that a person can use in order to sustain life in any type of natural environment. The techniques are meant to provide basic necessities like water, food and shelter... Nevertheless, it takes much more than the knowledge to build a shelter, get food and make fire in order to survive successfully. A key ingredient in any survival situation is the mental attitude. It will help you develop your survival skills, as well as the will to survive. It will prepare you for any type of situation, either physical or psychological ordeal. Contents: Psychology of Survival Survival Planning and Survival Kits Basic Survival Medicine Shelters Water Procurement Firecraft Food Procurement Field-Expedient Weapons, Tools, and Equipment Desert Survival Tropical Survival Cold Weather Survival Sea Survival Expedient Water Crossings Field-Expedient Direction Finding Signaling Techniques Survival Movement in Hostile Areas Camouflage Contact With People Survival in Man-Made Hazards
Author: Whitfield East
Publisher: CreateSpace
ISBN: 9781494444969
Category :
Languages : en
Pages : 290
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Book Description
"The Drillmaster of Valley Forge-Baron Von Steuben-correctly noted in his "Blue Book" how physical conditioning and health (which he found woefully missing when he joined Washington's camp) would always be directly linked to individual and unit discipline, courage in the fight, and victory on the battlefield. That remains true today. Even an amateur historian, choosing any study on the performance of units in combat, quickly discovers how the levels of conditioning and physical performance of Soldiers is directly proportional to success or failure in the field. In this monograph, Dr. Whitfield "Chip" East provides a pragmatic history of physical readiness training in our Army. He tells us we initially mirrored the professional Armies of Europe as they prepared their forces for war on the continent. Then he introduces us to some master trainers, and shows us how they initiated an American brand of physical conditioning when our forces were found lacking in the early wars of the last century. Finally, he shows us how we have and must incorporate science (even when there exists considerable debate!) to contribute to what we do-and how we do it-in shaping today's Army. Dr. East provides the history, the analysis, and the pragmatism, and all of it is geared to understanding how our Army has and must train Soldiers for the physical demands of combat. Our culture is becoming increasingly ''unfit," due to poor nutrition, a lack of adequate and formal exercise, and too much technology. Still, the Soldiers who come to our Army from our society will be asked to fight in increasingly complex and demanding conflicts, and they must be prepared through new, unique, and scientifically based techniques. So while Dr. East's monograph is a fascinating history, it is also a required call for all leaders to better understand the science and the art of physical preparation for the battlefield. It was and is important for us to get this area of training right, because getting it right means a better chance for success in combat.
Author: Department of the Army
Publisher:
ISBN: 9781673205985
Category :
Languages : en
Pages : 432
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Book Description
Author: United States. War Department
Publisher:
ISBN: 0359171834
Category : Fiction
Languages : en
Pages : 126
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Book Description
FM 21-11 1943: Basic field manual, first aid for soldiers.(OBSOLETE) "The purpose of this manual is to teach the soldier what he can do for himself or a fellow soldier if injury or sickness occurs when no medical officer or Medical Department soldier is nearby. Information is also given concerning the use of certain supplies which are for the purpose of helping to keep well. This field manual addresses wounds, fractures/dislocations/ sprains, common emergencies and health measures, effects of severe cold and heat, measures for use in the jungle/tropics and in aircraft and tank injuries, transportation of sick and injured, war gases, and description and uses of first-aid kits and packets.
Author: Nate Palin
Publisher: Human Kinetics Publishers
ISBN: 1492598682
Category : Exercise
Languages : en
Pages : 298
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Book Description
Preparing for the Army Combat Fitness Test is the ideal resource to help new recruits and active duty soldiers train for the Army's physical assessment of combat readiness.
Author: United States. Dept. of the Army
Publisher: U.S. Army
ISBN: 9781585748556
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
A key guide to complete fitness for both military and civilian use.
