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Author: Naomi Carr
Publisher:
ISBN: 9781989165485
Category :
Languages : en
Pages : 228
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Book Description
I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety. Uprooting Shame and Guilt unravels the author's journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs. No stone is left unturned as she exposes the most vulnerable parts of her life and her stored shame and guilt accumulated during her upbringing. She hopes her story will help others find the courage to confront their own trauma and step into a life of their own design.
Author: Naomi Carr
Publisher:
ISBN: 9781989165485
Category :
Languages : en
Pages : 228
Get Book Here
Book Description
I hear you. I see you. You matter. Every child yearns to hear these words, as does the child within us all. But what if the essence of Self is repressed by childhood conditioning before life hardly begins? Being denied the ability to think and feel for oneself prevents the child from evolving into adulthood unscathed, instead weighed down with fear and anxiety. Uprooting Shame and Guilt unravels the author's journey in extracting herself from childhood trauma and dogma, finding refuge in the power of the mind and freedom from outdated beliefs. No stone is left unturned as she exposes the most vulnerable parts of her life and her stored shame and guilt accumulated during her upbringing. She hopes her story will help others find the courage to confront their own trauma and step into a life of their own design.
Author: John Bradshaw
Publisher: Simon and Schuster
ISBN: 0757399436
Category : Self-Help
Languages : en
Pages : 422
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Book Description
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he realeases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.
Author: Jane Middelton-Moz
Publisher: Simon and Schuster
ISBN: 0757324045
Category : Self-Help
Languages : en
Pages : 143
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Book Description
"It is my feeling that debilitating shame and guilt are at the root of all dysfunctions in families,” says Jane Middelton-Moz. A few common characteristics of adults shamed in childhood: You may suffer extreme shyness, embarrassment and feelings of being inferior to others. You don’t believe you make mistakes, you believe you are a mistake. You feel controlled from the outside and from within. You feel that normal spontaneous expression is blocked. You may suffer from debilitating guilt; you apologize constantly. You have little sense of emotional boundaries; you feel constantly violated by others; you frequently build false boundaries. If you see yourself in any of these characteristics, you can learn how shame keeps you from being the person you were born to be and how to change that. Shame And Guilt describes how debilitating shame is created and fostered in childhood and how it manifests itself in adulthood and in intimate relationships. Through the use of myths and fairytales to portray different shaming environments, Dr. Middelton-Moz allows you to reach the shamed child within you and to add clarity to what could be difficult concepts. Read Shame and Guilt — you’re worth it.
Author: Peter Roger Breggin
Publisher:
ISBN: 1616141492
Category : Psychology
Languages : en
Pages : 320
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Book Description
With the first unified theory of guilt, shame, and anxiety, this pioneering psychiatrist and critic of psychiatric diagnoses and drugs examines the causes and effects of psychological and emotional suffering from the perspective of biological evolution, child development, and mature adult decision-making. Drawing on evolution, neuroscience, and decades of clinical experience, Dr. Breggin analyzes what he calls our negative legacy emotions-the painful emotional heritage that encumbers all human beings. The author marshals evidence that we evolved as the most violent and yet most empathic creatures on Earth. Evolution dealt with this species-threatening conflict between our violence and our close-knit social life by building guilt, shame, and anxiety into our genes. These inhibiting emotions were needed prehistorically to control our self-assertiveness and aggression within intimate family and clan relationships. Dr. Breggin shows how guilt, shame, and anxiety eventually became self-defeating and demoralizing legacies from our primitive past, which no longer play any useful or positive role in mature adult life. He then guides the reader through the Three Steps to Emotional Freedom, starting with how to identify negative legacy emotions and then how to reject their control over us. Finally, he describes how to triumph over and transcend guilt, shame, and anxiety on the way to greater emotional freedom and a more rational, loving, and productive life.
Author: Mark W. Baker
Publisher: Harvest House Publishers
ISBN: 0736971319
Category : Religion
Languages : en
Pages : 219
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Book Description
Are You Ready to Be Free of Your Shame? Shame is debilitating. It ruins relationships, thwarts growth, and destroys hope. It can masquerade as various problems—guilt, envy, pride, resentment—but until you heal the core issue, freedom will remain out of reach. Dr. Mark W. Baker wants to open your eyes to the real battle you're facing and teach you the skills to effectively fight back. He will help you see... how guilt is often helpful, but shame is always harmful what you can do to restore relationships that have been damaged why you need and deserve a renewed understanding of your worth Combining psychological research, sound biblical teachings, and clinical experience, Dr. Baker provides a valuable resource to address the pain no one talks about—and explore the only remedy that can bring real healing.
Author: Robert D. Jones
Publisher: New Growth Press
ISBN: 1938267532
Category : Religion
Languages : en
Pages : 16
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Book Description
Anger . . . fear . . . despair . . . guilt . . . shame . . . when your marriage is broken by adultery, the core struggles of your heart are revealed. But although you and your spouse may be experiencing many of the same emotions, you are standing on opposite sides of a deep abyss—one of you has profoundly hurt the other. Is it possible to ...
Author: Valorie Burton
Publisher: Thomas Nelson
ISBN: 0785220224
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Author: Daniel Green Ph D
Publisher: Wordway
ISBN: 9780986245428
Category :
Languages : en
Pages : 154
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Book Description
DISCOVER HOW YOU CAN FIND FREEDOM FROM GUILT AND SHAME Do any of the following apply to you? I need forgiveness from God, but I don't know how to find it. It's only a matter of time before people find out I'm not good enough. I am disconnected and lonely. How can I figure out when I am guilty and when I am innocent? I don't think I'm worth being loved. I don't want to be so angry, jealous, and judgmental. I need to have a stronger connection with God. If these statements sound familiar to you-you are not alone. Even the most emotionally healthy people today experience degrees of the anguish brought on by shame and guilt. The heavy burden of shame and guilt can often keep us from connecting with others and enjoying the freedom of living in Christ. In "Overcoming Guilt and Shame" Dr. Daniel Green and Dr. Mel Lawrenz discuss the many ways in which guilt and shame both subtly and overtly manifest themselves in our lives. Using pastoral counseling and illustrative psychological case studies, they uncover the causes of and healthy responses to shame and guilt. Daniel Green (Ph.D., University of Arkansas) is clinical director of New Life Resources, Inc. in Brookfield, WI. Mel Lawrenz (Ph.D., Marquette University) is minister at large for Elmbrook Church in Brookfield, WI, and director of The Brook Network (www.thebrooknetwork.org).
Author: Tabatha Wilson
Publisher:
ISBN: 9781643383309
Category :
Languages : en
Pages :
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Book Description
Author: Michael Edelstein, Ph.D.
Publisher: Lulu.com
ISBN: 0359071937
Category : Self-Help
Languages : en
Pages : 286
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Book Description
Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!
