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Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Category : Sports & Recreation
Languages : en
Pages : 194
Get Book Here
Book Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author: Yevgeniy Brikman
Publisher: "O'Reilly Media, Inc."
ISBN: 1491977124
Category : Computers
Languages : en
Pages : 200
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Book Description
Terraform has emerged as a key player in the DevOps world for defining, launching, and managing infrastructure as code (IAC) across a variety of cloud and virtualization platforms, including AWS, Google Cloud, and Azure. This hands-on book is the fastest way to get up and running with Terraform. Gruntwork co-founder Yevgeniy (Jim) Brikman walks you through dozens of code examples that demonstrate how to use Terraform’s simple, declarative programming language to deploy and manage infrastructure with just a few commands. Whether you’re a novice developer, aspiring DevOps engineer, or veteran sysadmin, this book will take you from Terraform basics to running a full tech stack capable of supporting a massive amount of traffic and a large team of developers. Compare Terraform to other IAC tools, such as Chef, Puppet, Ansible, and Salt Stack Use Terraform to deploy server clusters, load balancers, and databases Learn how Terraform manages the state of your infrastructure and how it impacts file layout, isolation, and locking Create reusable infrastructure with Terraform modules Try out advanced Terraform syntax to implement loops, if-statements, and zero-downtime deployment Use Terraform as a team, including best practices for writing, testing, and versioning Terraform code
Author: Dr. Gabriel Nicolas Schenker
Publisher: BPB Publications
ISBN: 9355517882
Category : Computers
Languages : en
Pages : 505
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Book Description
A hands-on guide that will help you compose, package, deploy, and manage applications with ease KEY FEATURES ● Get familiar and work with key components of Docker. ● Learn how to automate CI/CD pipeline using Docker and Jenkins. ● Uncover the top Docker interview questions to crack your next interview. DESCRIPTION Containers are one of the disruptive technologies in IT that have fundamentally changed how software is build, shipped, and run today. If you want to pursue a career as a Software engineer or a DevOps professional, then this book is for you. The book starts by introducing Docker and teaches you how to write and run commands in Docker. The book then explains how to create Docker files, images, and containers, and while doing so, you get a stronghold of Docker tools like Docker Images, Dockerfiles, and Docker Compose. The book will also help you learn how to work with existing container images and how to build, test, and ship your containers containing your applications. Furthermore, the book will help you to deploy and run your containerized applications on Kubernetes and in the cloud. By the end of the book, you will be able to build and deploy enterprise applications with ease. WHAT YOU WILL LEARN ● Learn how to test and debug containerized applications. ● Understand how container orchestration works in Kubernetes. ● Monitor your Docker container's log using Prometheus and Grafana. ● Deploy, update, and scale applications into a Kubernetes cluster using different strategies. ● Learn how to use Snyk to scan vulnerabilities in Docker. WHO THIS BOOK IS FOR This book is for System administrators, Software engineers, DevOps aspirants, Application engineers, and Application developers. TABLE OF CONTENTS 1. Explaining Containers and their Benefits 2. Setting Up Your Environment 3. Getting Familiar with Containers 4. Using Existing Docker Images 5. Creating Your Own Docker Image 6. Demystifying Container Networking 7. Managing Complex Apps with Docker Compose 8. Testing and Debugging Containerized Applications 9. Establishing an Automated Build Pipeline 10. Orchestrating Containers 11. Leveraging Docker Logs to Provide Insight into Your Apps 12. Enabling Zero Downtime Deployments 13. Securing Containers
Author:
Publisher: DIANE Publishing
ISBN: 1428965769
Category :
Languages : en
Pages : 239
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Book Description
Author: Gerald Chertavian
Publisher: Penguin
ISBN: 014312370X
Category : Education
Languages : en
Pages : 370
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Book Description
“[Chertavian] demonstrates that with hard work and the right supports … young adults can overcome even the toughest of circumstances.”—Geoffrey Canada, president and CEO, Harlem Children’s Zone There are many good jobs in America—and many urban young adults eager to take them—if they can bridge the Opportunity Divide that strands many motivated workers at the bottom of the job ladder. In 2000, Gerald Chertavian, a successful technology entrepreneur and banker, dedicated his life and business expertise to founding Year Up, an intensive one-year program that provides otherwise stranded young adults with training, mentorship, internships, and ultimately real jobs. Following a single Year Up class from admission through graduation, A Year Up lets students share – in their own words- the challenges, failures, and personal successes they experience during the program. It is the inspiring story of a pioneering program that is bridging the Opportunity Divide, with results that can fuel our economy and revive the American ideal of equal opportunity for all.
Author: DK
Publisher: Penguin
ISBN: 1465425152
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
A one-stop guide for any aspiring runner including everything you need to know, whether you’re doing your first run or your first marathon. The Complete Running and Marathon Book covers all the essential topics around running, and much more, from choosing the right footwear to eating right and warming up. Are you aiming to run a race, such as a 5K, 10K, half marathon, or marathon? Train efficiently with one of the specific programs for your distance. Invaluable tips can help you to gain a vital competitive edge – whether you’re competing against other runners or your own personal best – from goal-setting and motivation to running psychology and race tactics. Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through. Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further. The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.
Author: Yevgeniy Brikman
Publisher: O'Reilly Media
ISBN: 1492046876
Category : Computers
Languages : en
Pages : 365
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Book Description
Terraform has become a key player in the DevOps world for defining, launching, and managing infrastructure as code (IaC) across a variety of cloud and virtualization platforms, including AWS, Google Cloud, Azure, and more. This hands-on second edition, expanded and thoroughly updated for Terraform version 0.12 and beyond, shows you the fastest way to get up and running. Gruntwork cofounder Yevgeniy (Jim) Brikman walks you through code examples that demonstrate Terraform’s simple, declarative programming language for deploying and managing infrastructure with a few commands. Veteran sysadmins, DevOps engineers, and novice developers will quickly go from Terraform basics to running a full stack that can support a massive amount of traffic and a large team of developers. Explore changes from Terraform 0.9 through 0.12, including backends, workspaces, and first-class expressions Learn how to write production-grade Terraform modules Dive into manual and automated testing for Terraform code Compare Terraform to Chef, Puppet, Ansible, CloudFormation, and Salt Stack Deploy server clusters, load balancers, and databases Use Terraform to manage the state of your infrastructure Create reusable infrastructure with Terraform modules Use advanced Terraform syntax to achieve zero-downtime deployment
Author: Peter J. Lloyd (MIR.)
Publisher: World Health Organization
ISBN: 9789241546423
Category : Medical
Languages : en
Pages : 188
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Book Description
This workbook on Quality assurance is primarily written for radiographers and radiological technologists, but it may prove valuable for other health professionals. It focuses on the most essential steps of practical quality assurance needed in order to improve safety, quality, and efficacy of their work, and may be used either for self study and self assessment, or as part of organized training courses. The workbook includes teaching techniques and health and safety issues in X-ray departments. It also includes 6 teaching modules on reject film analysis, accessory equipment, X-ray equipment, manual film processing, automatic film processing, and radiographic exposures. It concludes with two appendix on making simple test tools, graphs, check sheets and record sheets, as well as a glossary and references.
Author: Alexander Moore
Publisher:
ISBN:
Category : Black Hills War, 1876-1877
Languages : en
Pages : 132
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Book Description
Author: Chris Napier
Publisher: Penguin
ISBN: 0744022088
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Revolutionize your running techniques! Learn how to run better and faster, with more energy while avoiding injury. There is a science to running, and now you can learn about it too! Whether you are new to running, or have conquered a few marathons in your time, this runner's guide will show you how to train efficiently, find a suitable running regime, and master the art of running for life! Inside the pages of this running book, you’ll find: - Explanations on the anatomy and physiology of the runner. - Easy-to-read descriptions of how running involves every system in the body. - A scientific breakdown of what happens under the skin at every stage of the running cycle. - Featuring anatomy of common injuries and exercise programs for both prevention and recovery. - 30 key exercises and how to perfect precision to optimize their benefits. - Bespoke training plans for runners at all levels. Expert-led insights backed by scientific research will show you how to start running, how to run faster, and how to improve your flexibility and gait for running efficiency and safety. Included in the Science of Running are exercises and training programs that target each muscle to ensure you become a stronger, better runner. The clear CGI images show annotations to muscle mechanics so you know you are taking the right steps and perfecting technique. Learn the science behind your body’s energy systems, proper hydration and nutrition. From long-distance to marathon running, this sports book will completely transform your performance of injury-free running and help you to smash your goals one step at a time, proving the ideal running gift for the fitness fanatic in your life. At DK, we believe in the power of discovery. So why not dive deeper into our successful Science of series, where you can discover the research and scientific theories behind exercise and sport. Explore the anatomy of yoga to perfect your practice in Science of Yoga; or redefine your daily routine with Science of Living.
