Unwrap You Wellness Journal: Unwrap the New You! PDF Download
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Author: Melody McClellan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519773180
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
The Unwrap You Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Author: Melody McClellan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519773180
Category : Health & Fitness
Languages : en
Pages : 126
Get Book Here
Book Description
The Unwrap You Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Author: Melody McClellan
Publisher: Createspace Independent Publishing Platform
ISBN: 9781543157864
Category :
Languages : en
Pages : 98
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Book Description
The Unwrap You Interactive Wellness Journal is an enhancement tool to help you become more intentional about your health and overall wellness as you work with your wellness coach. The wellness journal includes health tips to increase your knowledge about your food, mood, and movement; daily motivation, inspiration, and questions designed to help you incorporate simple lifestyle changes that are sustainable; along with a few more added bonuses. Your transformation starts Now!
Author: New You New You Press
Publisher:
ISBN: 9781090549723
Category :
Languages : en
Pages : 200
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Book Description
Your Believe In A New You- Spring Edition: 90 Day Health Journal is a hefty 200 pages! At 7 x 10 inches long, it's the perfect size to track your progress. There are 2 pages per day. Page One of the spread is for: Hours of Sleep Quality of Sleep Mood AM/PMHours FastingGlucose Blood/Urine Ketones 3 Meals + Snack Macros: Fat, Protein, Carbs Water Intake Exercise Page Two of the spread is for: Gratitude Mindfulness Affirmations Reflection Act of Loving Kindness Bullet list YOUR Goals on a dot grid page designated for: Goals for Days 1-30, Days 31-60, Days 61-90, the Next 90 Days Baseline Measurements, Day 30, Day 60, Day 90 and Comparison There's a page to track Positive Foods and Negative Foods. I hope that YOU may find the same success that I have with the Believe In A New You: 90 Day Health Journal. It was created as a way to track my food intake as I battled with an autoimmune disorder. Tracking helped to eliminate the various foods that didn't agree with my immune system and improved my overall health! Click on our name, New You Press to see cover options available for the Believe In A New You Journal.
Author: Jennie Liljefors
Publisher:
ISBN: 9781922351586
Category :
Languages : en
Pages : 136
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Book Description
A giftable journal for recording thoughts and reflections, interspersed with tips, advice and exercises for developing a healing practice
Author: New You New You Press
Publisher:
ISBN: 9781792798979
Category :
Languages : en
Pages : 200
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Book Description
Your Believe In A New You- Winter Edition: 90 Day Health Journal is a hefty 200 pages! At 7 x 10 inches long, it's the perfect size to track your progress. There are 2 pages per day. Page One of the spread is for: Hours of Sleep Quality of Sleep Mood AM/PMHours FastingGlucose Blood/Urine Ketones 3 Meals + Snack Macros: Fat, Protein, Carbs Water Intake Exercise Page Two of the spread is for: Gratitude Mindfulness Affirmations Reflection Act of Loving Kindness Bullet list YOUR Goals on a dot grid page designated for: Goals for Days 1-30, Days 31-60, Days 61-90, the Next 90 Days Baseline Measurements, Day 30, Day 60, Day 90 and Comparison There's a page to track Positive Foods and Negative Foods. I hope that YOU may find the same success that I have with the Believe In A New You: 90 Day Health Journal. It was created as a way to track my food intake as I battled with an autoimmune disorder. Tracking helped to eliminate the various foods that didn't agree with my immune system and improved my overall health! Click on our name, New You Press to see cover options available for the Believe In A New You Journal.
Author: Amy Latta
Publisher:
ISBN: 9780692609811
Category :
Languages : en
Pages : 72
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Book Description
The 30 day Worth & Wellness Journal is part workout plan, part nutrition and self care advice, part therapist; designed to help you discover why you self-sabotage your own weight loss goals. How many diet plans have you started, only to bail after a few weeks? How many times have you chosen the couch over the gym? Why do we self-sabotage when we know what we want to change? Most of us have the health and fitness knowledge we need to succeed, but lack the tools for the mindset shift needed to affect real change. This journal provides practical nutrition, fitness, and self-care tips for better wellness, and daily writing prompts to help you become more aware of the thoughts and feelings affecting your mindset. Because awareness is the key to changing your mindset and changing your body.
Author: Jes Royston
Publisher:
ISBN: 9781678084318
Category :
Languages : en
Pages : 132
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Book Description
A 90-Day Wellness Journal with Daily Prompts to Help You Find Renewed Health for Your Body, Mind and Spirit
Author: New Life Journals
Publisher:
ISBN: 9781704991900
Category :
Languages : en
Pages : 122
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Book Description
Make your life much easier by our complete daily wellness journal. Why Should You Consider This: The design inside the book will motivate you every day. Take Care of Your Mind & Body. Fun activity pages, track Your Moods & Emotions. Enough space to write your positive thoughts for the day. Extra areas to track your meal, water, and sleep habits. Contains a lined space for every day of the week. Best for meal planning, to stay organized, eating healthy. Suitable for beginners and experienced users. You can keep your notes to get a better tomorrow. Perfect gift ideas for girls, women, adults, birthday, wedding or Christmas. 8 x 10 inches dimensions - a perfect size for your travel bag. Get your copy today! Plan out your day the right way! Do you know someone who would enjoy this book? Buy them a copy and make it a surprise gift. We promise they will love it!
Author: Individual Unfold
Publisher:
ISBN: 9781304779304
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Imagine standing at the threshold of a path, a path that promises transformation, growth, and self-discovery. This is where you are now, on the cusp of an adventure, holding in your hands not just a journal, but a compass guiding you towards a healthier, happier you. Welcome to the Mind-Body Wellness Journal.This journal is more than just a collection of pages. It's an inspiring beacon, a motivational coach, an empathetic friend, and a supportive companion all rolled into one. It's your personal space, your sanctuary, where you can explore, express, and grasp every facet of your well-being.The Mind-Body Wellness Journal is beautifully structured into three powerful sections: Physical Fitness Tracking, Mental Health Reflection, and Holistic Health Goals & Actions. Each section is designed not just to record your mission, but to inspire and motivate you every step of the way.In the Physical Fitness Tracking section, you'll chronicle your physical activities, celebrating each step, each rep, and each heartbeat as a testament to your strength and resilience. You'll track your sleep, nutrition, and hydration, acknowledging their crucial role in your well-being mission.Next, in the Mental Health Reflection section, you'll get into the depths of your mind, exploring your thoughts and emotions with empathy and understanding. This is your haven, where you can express your feelings, confront your fears, and celebrate your victories.Finally, in the Holistic Health Goals & Actions section, you'll set your sights on the future. This is where you'll outline your goals, pinpointing what truly matters to you, and then chart your path towards achieving them. Remember, every big dream starts with small, manageable steps.Every page of this journal tells a story - your story. It's a story of courage, determination, and growth. A story of highs and lows, of victories and lessons, of dreams and realities. And like any good story, it promises to be exciting, inspiring, and utterly transformative.Pick up that pen, take a deep breath! You're not alone on this mission; the Mind-Body Wellness Journal is right there with you, cheering you on, celebrating your progress, and reminding you of your incredible potential.A healthier, happier you starts here. Let it begin.
Author: Sally Estlin
Publisher:
ISBN: 9780646803425
Category :
Languages : en
Pages : 78
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Book Description
Your very own Personal Wellness Journal is an invaluable tool to support your weight loss journey. It will help you with timing, balance and specific wellness practices for a whole new mindset for a whole new life. Use your 30 Day Cheat Sheet to maximize your results. Track your meals and timing over 30 days Track your water intake over 30 days Track how you're feeling over 30 days 30 Motivational Quotes - 1 each day Manifest your ideal day for 30 days and watch it show up Track your activities and holistic wellness practice for 30 days Review every 7 days and celebrate your wins Keep track of how you stayed active Prioritize your to-do list so nothing gets missed And so much more..... It's not about a diet...It's about whole hearted living with whole foods and a whole new mind set for a who new life(TM) Hi, we are Maggie & Sally from Your Holistic Fit and we've designed a wellness journal specifically for you! Small enough to fit into your purse or bag your journal can go everywhere with you. Use it as a source of inspiration, your go-to tracker and a way to reset your digestion and hormones. Also makes the perfect gift for a friend who needs support and encouragement on their journey. We know you'll love it as much as we loved creating it. WHAT OUR CLIENTS ARE SAYING: "The Personal Wellness Journal is everything I needed to stay on track and motivated. I loved how beautifully designed it was and loved showing it off to friends" Ann. N "The perfect weight loss and life change companion! I take it everywhere with me and I didn't miss a day, it really helped get me through some tough days when I doubted I could do it" Penny. C "I found the journal so easy and helpful! There was everything I wanted in it, and nothing I didn't. This will be my go-to gift for friends from now on" Lisa. M
