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Author: Dandapani
Publisher: Penguin
ISBN: 0593420462
Category : Self-Help
Languages : en
Pages : 353
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Book Description
The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
Author: Dandapani
Publisher: Penguin
ISBN: 0593420462
Category : Self-Help
Languages : en
Pages : 353
Get Book Here
Book Description
The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
Author: Dandapani
Publisher: Penguin
ISBN: 0593420454
Category : Self-Help
Languages : en
Pages : 353
Get Book Here
Book Description
The life you want is in reach, if only you can master the power of focus Anxiety, stress, worry, and fear—these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill—the skill of focus—that we can permanently lay these mental roadblocks to rest. Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. With clear definitions and practicable exercises (such as making your bed every morning), Dandapani teaches readers how to move awareness within the mind with willpower, incrementally integrating the practice of focus into daily life, resulting in sustainable change. Through his lectures and courses, Dandapani’s message of focus has already reached and helped millions overcome distraction. Now, THE POWER OF UNWAVERING FOCUS opens readers’ eyes to how practicing the skill of focus can drastically improve productivity, relationships, mental health, and happiness—ultimately gifting us the ability to direct awareness and energy toward achieving our life goals.
Author: Dandapani
Publisher: Penguin Group
ISBN: 9781529177053
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
ACHIEVE YOUR LIFE GOALS BY LEARNING TO FOCUS. Focus can be learned and improved with practice. Focus is at the core of all human success. Constant distraction is damaging relationships, our working lives and our happiness. Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals. Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.
Author: Everest Media,
Publisher: Everest Media LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 39
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 You should not seek your life’s purpose, but rather live a purpose-focused life. Living a purpose-focused life will make you happy. #2 You do not need to live a focused life, but you do need to live a purpose-focused life. A focused life is one in which you are able to give whoever and whatever you are engaged with your undivided attention. A purpose-focused life is one in which your life’s purpose defines your priorities and priorities drive what you focus on. -> A focused life is one in which you are able to give whoever and whatever you are engaged with your undivided attention. A purpose-focused life is one in which your life's purpose defines your priorities and priorities drive what you focus on. #3 You have the choice of what you focus on in life. This choice is not always easy, but you do have the choice. You must take charge of what you wish to focus on in life and train your mind to be able to make better choices. #4 To better understand the mind, you can view it in three states: the conscious, subconscious, and superconscious minds. The subconscious is your intellectual mind, and it is the seat of reason and logical thinking. The superconscious is the mind of light, the all-knowing intelligence of the soul.
Author: Lisa Blair
Publisher: Australian Geographic
ISBN: 1922388092
Category : Biography & Autobiography
Languages : en
Pages : 284
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Book Description
Facing Fear is the inspiring true story of Lisa Blair, who on 25 July 2017 became the first woman to sail solo around Antarctica. She very nearly didn’t live to tell the tale. Seventy-two days into her circumnavigation, when Lisa was more than 1000 nautical miles from land, the mast of Climate Action Now came crashing down in a ferocious storm. In freezing conditions, Lisa battled massive waves and gale-force winds, fighting through the night to save her life and her boat. Following her ordeal, Lisa relied on her unbreakable spirit to beat the odds and complete her world record. With unwavering focus and determination, she sailed home, completing her journey after 183 days. This is the story of her remarkable voyage.
Author: Jeannie Burgos
Publisher: Balboa Press
ISBN: 1982264624
Category : Body, Mind & Spirit
Languages : en
Pages : 125
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Book Description
“Ask, and it will be given to you; Seek, and you will find; Knock, and it will be opened to you.” Matthew 7:7 (KJV) Unwavering Faith is an unshakable, steadfast, solid belief that you can achieve your desires to life. It’s confidently believing in the unseen and trusting your aspirations to manifest through action, commitment, dedication, and focus. The Unwavering Faith is a month by month thought-provoking guidebook designed to challenge and evoke men and women to better understand and daily practice unfaltering trust. This optimistic journey is divided into chapters by the months of the year. It spotlights faith in prosperity, inner freedom, unconditional love, forgiveness, gratitude, courage, full abundance, passion, joy, wisdom, empathy & compassion, and generosity. This book contains foundational concepts and exercises, inspirational short stories, journal sections, encouraging scripture verses, uplifting poems, and more. Whether you are in need of personal change and healing or healthy and strong, this is a powerful path you need to experience. You do have the tools within yourself to solve many of your problems. Take the journey with Unwavering Faith to plan the course of your life. If taken to heart, it could change your world. What you desire with unwavering faith, you will manifest. You are the designer of your life! Write your master plan in vivid color and inspire forward!
Author: Ashu Carole
Publisher:
ISBN: 9781962299602
Category : Fiction
Languages : en
Pages : 0
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Book Description
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Steven J. Lawson
Publisher: Long Line of Godly Men Profile
ISBN: 9781567691085
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
Jonathan Edwards is well known as perhaps the greatest theologian the United States has ever produced. He is equally noted for his preaching and writing. But in this Long Line Profile, Dr. Steven J. Lawson considers the unique focus and commitment with which Edwards sought to live out the Christian faith. Lawson examines Edwards' life through the lens of the seventy resolutions he penned in his late teens, shortly after his conversion, which cover everything from glorifying God to repenting of sin to managing time. Drawing on Edwards' writings, as well as scholarly accounts of Edwards' life and thought, Lawson shows how Edwards sought to live out these lofty goals he set for the management of his walk with Christ. In Edwards' example, he finds helpful instruction for all believers.
Author: Neal Katyal
Publisher: HarperCollins
ISBN: 0358391164
Category : Political Science
Languages : en
Pages : 227
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Book Description
INSTANT NEW YORK TIMES BESTSELLER. Why impeachment is the only remedy for the dangers posed by President Trump, as explained by celebrated Supreme Court lawyer and former Acting Solicitor General Neal Katyal. No one is above the law. This belief is as American as freedom of speech and turkey on Thanksgiving—held sacred by Democrats and Republicans alike. But as celebrated Supreme Court lawyer and former Acting Solicitor General Neal Katyal argues in Impeach, if President Trump is not held accountable for his gross abuses of power, it could very well mark the end of our democracy. A primer on the history and process of impeachment and an explanation of the extraordinary circumstances for which it must be reserved, Impeach explains why it is the only solution for a bad actor like President Trump, and argues that we must use it to bar him from office—before it’s too late.
