Untangle Workbook PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Untangle Workbook PDF full book. Access full book title Untangle Workbook by Marc Schelske. Download full books in PDF and EPUB format.

Untangle Workbook

Untangle Workbook PDF Author: Marc Schelske
Publisher: Live210 Books
ISBN: 9780988688216
Category :
Languages : en
Pages : 159

Get Book Here

Book Description
Maturity doesn't come from having experiences alone but from reflecting on those experiences. This workbook presents a guided journaling process that mirrors the natural sequence of our brain and body's experience of emotions so that you can sort through complicated emotional experiences and find wisdom. The Five A Process, drawn from the book The Wisdom of Your Heart, teaches you how to process emotional experiences. The steps--Attend, Articulate, Ask, Assay and Apply--help you identify and understand what you are feeling so that you can glean wisdom from your emotions and decide how to act on that emotion in a constructive way.The Untangle Workbook teaches the steps of this journaling process and then provides a detailed journaling template that walks the user through the process for a specific emotional experience. Ten sets of this template are provided in the workbook, allowing the user to process ten different emotional matters.The Untangle Workbook is a supplement to The Wisdom of Your Heart, but reading that book is not necessary for using the journaling template provided in this workbook.