Unsick Yourself PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Unsick Yourself PDF full book. Access full book title Unsick Yourself by Iphosphenes Journals. Download full books in PDF and EPUB format.
Author: Iphosphenes Journals
Publisher: Independently Published
ISBN: 9781096332879
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
This Self-Help Notebook for Reducing Anxiety and Inspiring Calm in a Crazy World features a floral theme. The interior pages help you work through your anxiety and inspire a greater sense of calm and control over your days! 13 Custom Layouts include prompts for: Weekly layouts for (1) Weekly Check-ins, (2) Goals, and (3) Journaling pages Emotional and Physical Triggers Brain Dump for identifying stressors Celebrate Successes Identifying Strengths ... and many more Journal is 6" x 9" with 100 pages, a slim profile to fit in almost any bag on-the-go or to keep at home. Buy this version first, and then search for the longer variations (click author link!), if you like this layout!
Author: Robin H. Miller MD
Publisher:
ISBN:
Category :
Languages : en
Pages : 0
Get Book Here
Book Description
Learn the healthy things that will keep you thriving for many years to come. This book will make you smarter, sexier, and feeling better than ever!
Author: Iphosphenes Journals
Publisher: Independently Published
ISBN: 9781096332879
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
This Self-Help Notebook for Reducing Anxiety and Inspiring Calm in a Crazy World features a floral theme. The interior pages help you work through your anxiety and inspire a greater sense of calm and control over your days! 13 Custom Layouts include prompts for: Weekly layouts for (1) Weekly Check-ins, (2) Goals, and (3) Journaling pages Emotional and Physical Triggers Brain Dump for identifying stressors Celebrate Successes Identifying Strengths ... and many more Journal is 6" x 9" with 100 pages, a slim profile to fit in almost any bag on-the-go or to keep at home. Buy this version first, and then search for the longer variations (click author link!), if you like this layout!
Author: Thibaut Meurisse
Publisher:
ISBN: 9781080389766
Category : Emotion recognition
Languages : en
Pages : 204
Get Book Here
Book Description
"In Master Your Motivation, you'll discover: the one thing to do right now to get your motivation back; 2 simple yet powerful strategies to regain your motivation, a simple method to boost your self-esteem and turbocharge your motivation, a powerful framework to build momentum and sustain motivation long-term, and much more.."--Back cover.
Author: Alice Boyes, PhD
Publisher: Penguin
ISBN: 0698154754
Category : Self-Help
Languages : en
Pages : 242
Get Book Here
Book Description
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Author: Prasad Kaipa
Publisher: John Wiley & Sons
ISBN: 1118331850
Category : Business & Economics
Languages : en
Pages : 204
Get Book Here
Book Description
A fresh and timely approach to nurturing wise, resilient, and flexible leadership in a world of growing complexity Leaders tend to obstinately stick to the leadership style that brought them most success in the past, usually one of two extreme styles: functional leadership that focuses on operational excellence or smart leadership that focuses on growth. When a leader's focus is too functional, the organization becomes introverted and can focus too much on bottom-line profitability while missing out on top-line growth opportunities. But when leaders focus too much on smart leadership, the organization may experience quick growth but lose its effectiveness quickly. From Smart to Wise offers a new approach that balances the two styles to achieve a form of wise leadership that is both functional and smart. Drawing on inspiring real-life stories of historical and contemporary wise leaders such as Bill Gates, Warren Buffet, and even Mahatma Gandhi, the authors identify six characteristics of wise leaders and offer a practical framework to help readers develop their own style of wise leadership. A timely and innovative approach to leadership Written by noted speakers who conduct dozens of keynote speeches and workshops, training thousands of people annually
Author: Michelle Yu
Publisher: Macmillan
ISBN: 1429983248
Category : Fiction
Languages : en
Pages : 292
Get Book Here
Book Description
Sports reporter Michelle Yu and lawyer Blossom Kan introduce a vibrant, irresistible novel set in New York City. Based on personal experience, China Dolls is the story of three best friends from childhood—each an unforgettable Asian woman—tackling their late twenties over drinks, laughs, and dim sum: M. J. Wyn, the hip, tomboyish sportswriter trying to achieve her dreams of becoming an on-air broadcaster. Ambitious and driven, M.J. has always struggled to fit into different worlds: her high school boyfriend's blue-blooded country club sphere, her family's traditional Chinese culture, and the very white, very male world of sports. Alex Kwan, the confident, tough, no-nonsense attorney constantly fighting the stereotype of the submissive, docile Asian woman. After a heartbreaking romance, Alex has gone from a fearless daredevil to a woman terrified of taking risks—in her career, in her life, and with love. Lin Cho, the risk-taking, daring stockbroker who has spent her whole life trying not to make the mistakes her mother did. But then Lin falls head over heels with the office playboy, a guy she knows she should steer clear of but can't seem to stay away from. Exploring life at the intersection of two worlds—one of Asian grandmothers and red envelopes, and another of career challenges and dating disasters—China Dolls is an exhilarating debut from two sensational new talents.
Author: Stephanie L. Mckay
Publisher: Lulu.com
ISBN: 0991741625
Category : Religion
Languages : en
Pages : 173
Get Book Here
Book Description
This book tells how you can find a peace and happiness that will not leave you, even at moments when it seems that the entire world is against you. This book is for those who are searching for themselves, and who are prepared to take the great step of sacrificing the "I".
Author: Dann E. Wigner
Publisher: Church Publishing, Inc.
ISBN: 1640650636
Category : Religion
Languages : en
Pages : 249
Get Book Here
Book Description
Spiritual practices for beginners and practitioners all in one volume. Just Begin is an indispensable reference tool for the interested spiritual practitioner who wants to add new methods and exercises to their mystical “toolbox.” In simple terms, basic steps, and encouraging language, Dr. Wigner introduces readers to more than 40 different practices from Eastern and Western traditions, encompassing everything from mindfulness to music, yoga to the Lord’s Prayer. In each short description, the focus is to “just begin” to practice and experiment, grow, and develop spiritually on the way. No one can take a journey without taking the first step, and Dr. Wigner provides the first steps for multiple practices in various religious traditions. These spiritual exercises will help spur people of faith to deeper self-awareness, holistic living, and prayer. The book’s sections are organized around types of practices: Meditating, Listening, Being, Sensing, and Embodying, with a final section: Doing. Each chapter forms a short three to five page introduction to a mystical practice, consisting of segments on definition, background, how to practice, resources for further study, journal prompts and discussion questions, and common problems that sometimes “get in the way” of one’s practice.
Author: Koya Webb
Publisher: Hay House, Inc
ISBN: 1401956955
Category : Self-Help
Languages : en
Pages : 225
Get Book Here
Book Description
An inspiring, practical guide to release the fears that are holding you back and achieve your ideal life. Everyone experiences fear in life--fear of failure, fear of ridicule, fear of the unknown. These fears hold us back from living our truth and achieving our full potential. They prevent us from growing and moving forward after a minor setback or major disappointment. But if we can transform those fears, anything is possible. We can connect with our authentic self, listen to our soul's desires, and start living our dreams. In this book, celebrity holistic health coach and yoga instructor Koya Webb shares the ways she has lived in fear and the tools she's used to get herself to a more confident and fierce place, moving through life in alignment with everything she believes in. Koya's own personal story of triumph over a career-halting injury, depression, self-sabotage, and other limiting beliefs will inspire readers to meet their challenges head on, and transform their greatest fears and obstacles into positive energy that can launch them forward. If you are tired of feeling overwhelmed, unappreciated, and burned out, this is the book for you. Using breathing techniques, yoga, meditation, journaling, mantras, prayer, and more, Koya shows how you can shift from fear-based living to fierce living! No matter who you are, or where you are at, or what you have been through, these are universal tools that help every human being get un-stuck and be able to live the most fulfilling life possible!
Author: Georgina Easterbrook
Publisher: Random House
ISBN: 0241626609
Category : Body, Mind & Spirit
Languages : en
Pages : 223
Get Book Here
Book Description
Discover how to unlock your true potential through the power of crystals from TikTok superstar @athenascrystals __________ The life of your dreams is within your reach - and you already have what it takes to get it. Georgina Easterbrook, founder of Athena's Crystals and TikTok sensation, is your divine guide who will teach you how to harness the power of crystals and take control of seven key aspects of your life: LOVE MONEY HEALING CONFIDENCE PROTECTION MANIFESTING HAPPINESS Whether it's romantic love, emotional healing, achieving your career goals or manifesting your deepest desires, there is a crystal to help you every step of the way, from the mindful energy of Sodalite to the self-love brought by Rose Quartz. And with Georgina guiding you through every step, you can build a future that aligns with your innermost goals . . . In Spring, use Seraphinite if you're ready for some real change in your life. For the lunar eclipse in Scorpio, dive deep into your emotions with Labradorite, the stone of self-discovery. As we grow towards Summer, use Amazonite to embrace self-expression without anxiety, inspired by the Sun in Leo. You can make your dreams a reality - all you need to do to tap into your inner voice is follow the crystal path.
