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Author: Paul Ekman
Publisher: ISHK
ISBN: 1883536367
Category : Psychology
Languages : en
Pages : 200
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Book Description
Filled with breakthrough research, the book explains how to identify the facial expression of basic emotions and how to tell when people try to mask, simulate or neutralize their expression. Features practical exercises to help build skills.
Author: Paul Ekman
Publisher: ISHK
ISBN: 1883536367
Category : Psychology
Languages : en
Pages : 200
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Book Description
Filled with breakthrough research, the book explains how to identify the facial expression of basic emotions and how to tell when people try to mask, simulate or neutralize their expression. Features practical exercises to help build skills.
Author: Bert Colon
Publisher: One Consumer Goods, LLC
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 74
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Book Description
This adventure is about more than just confronting fear; it's about transforming it into a force that propels you forward, turning obstacles into opportunities for growth and uncertainty into a canvas for painting your future. It's about learning that the only limits that genuinely exist are the ones we impose upon ourselves. Through these pages, you'll discover that fear has no power over you unless you allow it to. You'll learn to use fear as a compass, guiding you toward the experiences that enrich your life and shape your destiny. So, as you begin this journey with the first chapter, "The Battle Against Fear," remember that you're not alone. Every word you read, every insight you gain, is a step taken together with countless others who have dared to dream, to fight, and to rise above. This book is more than just a guide; it's a companion, a mirror reflecting the boundless courage within you. Are you ready to take that first step? To peel back the layers of doubt and hesitation that have held you back? Are you prepared to face your fears, challenge them, and emerge on the other side stronger, wiser, and more alive than ever before?
Author: Barbara A. Clark
Publisher: IAP
ISBN: 1623967287
Category : Education
Languages : en
Pages : 255
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Book Description
Hearts and Minds Without Fear: Unmasking the Sacred in Teacher Preparation is the first book of its kind that focuses on the critical urgency of integrating creativity, mindfulness, and compassion in which social and ecological justice are forefronted in teacher preparation. This is especially significant at a time of cultural turmoil, educational reform, and inequities in public education. The book serves as a vehicle to unmask fear within current educational ethical deficiencies and revitalize hope for community members, teacher educators, pre-service, in-service teachers, and families in school communities. The recipients of these strategies are explicitly presented in order to build understanding of a compassionate paradigm shift in schools that envisions possibility and social imagination on behalf of our children in schools and our communities. The authors unabashedly place the arts and aesthetics at the core of the educational paradigm solution. The book lives its own message. Within each seed chapter, the authors practice authentically what they preach, offering a refreshing perspective to bring our schools back to life and instill hope in children’s and educators’ hearts and minds.
Author: Henri Hypponen
Publisher:
ISBN: 9781980418214
Category : Psychology
Languages : en
Pages : 276
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Book Description
Why We Fear gets to grips with the essence of fear in life and in business. Why We Fear uncovers the mechanisms of fear and the huge role this often misunderstood emotion plays in our daily lives. At the same time, it dismantles fear into understandable and actionable parts. When fear is divided into its constituent parts, the hidden workings of fear and fear based habits become visible. In this way, the book charts a road-map for how to deal with this often destructive emotion, and the heavy cost of fear in life and in business. Fear has always been at the very core of human experience, and yet people generally seem to believe that it is a force of nature outside their own control. Fear is often seen as a mystical, poorly understood influence that creeps up on us at the worst possible moment, wrecks our performance, dulls our wits, and makes our lives shrink. Why We Fear robs fear of this mystique. In addition, as Henkka Hyppönen points out, fear is not always a disastrous and destructive force. Sometimes, a little injection of fear helps us to perform better as individuals and as teams. "Henri Hypponen's writing is as lyrical as his name. Smart and entertaining, "Why We Fear" is part detective story, part handbook on how to understand, master and make use of this most basic of human emotions. Hypponen helps us turn the fear we fear into our secret power to bring to work, to play and to life. An extraordinary achievement." - Ira Chaleff, Author of the award winning books The Courageous Follower and Intelligent Disobedience
Author: Christopher Hadnagy
Publisher: John Wiley & Sons
ISBN: 1118608577
Category : Computers
Languages : en
Pages : 256
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Book Description
Learn to identify the social engineer by non-verbal behavior Unmasking the Social Engineer: The Human Element of Security focuses on combining the science of understanding non-verbal communications with the knowledge of how social engineers, scam artists and con men use these skills to build feelings of trust and rapport in their targets. The author helps readers understand how to identify and detect social engineers and scammers by analyzing their non-verbal behavior. Unmasking the Social Engineer shows how attacks work, explains nonverbal communications, and demonstrates with visuals the connection of non-verbal behavior to social engineering and scamming. Clearly combines both the practical and technical aspects of social engineering security Reveals the various dirty tricks that scammers use Pinpoints what to look for on the nonverbal side to detect the social engineer Sharing proven scientific methodology for reading, understanding, and deciphering non-verbal communications, Unmasking the Social Engineer arms readers with the knowledge needed to help protect their organizations.
Author: Sandra Joseph
Publisher: Simon and Schuster
ISBN: 1631523988
Category : Performing Arts
Languages : en
Pages : 182
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Book Description
#1 International Best Seller Living a meaningful, satisfying life is an enigma for most people today. We feel stuck, small, without the self-confidence to move in the direction of what we really want. Or, if we do muscle through our fear in pursuit of our dreams, we exhaust ourselves working and striving and achieving and yet somehow, no matter our level of outer-world success, are left dazed and disheartened, asking ourselves, “Is this all there is?” After ten years on Broadway, Sandra Joseph—the longest-running leading lady in Broadway’s longest-running show, The Phantom of the Opera—knows one thing for sure: the only way to have a truly fulfilling life and achieve success that satisfies is to recognize that the journey up is no substitute for the journey in. In Unmasking What Matters, Joseph uses lessons learned on the road to Broadway, during her decade as Christine, and through the challenges she faced after walking away from the business to show readers how to courageously bring their inner voice to the outer world, stop seeking success for achievement’s sake and start creating the life they truly desire. With her hard-won wisdom, poignant personal stories, and practical, experiential exercises to guide them, readers will learn to shed their limiting masks, mindfully work through their fears, stand in their authentic power, and build a life rich with satisfaction, meaning, and significance. Warm, humble, encouraging, and inspiring, Unmasking What Matters can help anyone move from stuck, fearful, and playing it safe to embracing their passions, gifts, and opportunities and living life “full-out” today.
Author: C. S. Harris
Publisher: Penguin
ISBN: 1101210788
Category : Fiction
Languages : en
Pages : 386
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Book Description
THE FIRST SEBASTIAN ST. CYR MYSTERY! “The combined elements of historical fiction, romance, and mystery in this fog-enshrouded London puzzler will appeal to fans of Anne Perry.”—Booklist It’s 1811, and the threat of revolution haunts the upper classes of King George III’s England. Then the body of a beautiful young woman is found savagely murdered on the altar steps of an ancient church near Westminster Abbey. A dueling pistol discovered at the scene and the damning testimony of a witness both point to one man: Sebastian St. Cyr, Viscount Devlin, a brilliant young nobleman shattered by his experiences in the Napoleonic Wars. Now a fugitive running for his life, Sebastian calls upon his skill as an officer during the war to catch the killer and prove his own innocence. In the process, he accumulates a band of unlikely allies, including the enigmatic beauty Kat Boleyn, who broke Sebastian’s heart years ago. In Sebastian’s world of intrigue and espionage, nothing is as it seems, yet the truth may hold the key to the future of the British monarchy, as well as to Sebastian’s own salvation....
Author: Jessica Penot
Publisher: New Harbinger Publications
ISBN: 1648483526
Category : Psychology
Languages : en
Pages : 126
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Book Description
Let this workbook guide you toward your authentic, autistic self. You don’t have to hide anymore. If you grew up before the neurodiversity movement, chances are you were taught at an early age that your autistic traits were “wrong” or “bad.” Whether it was stimming, difficulties with making small talk, avoiding eye contact, sensitivities to loud sounds or certain textures, or even talking passionately about the things you care about—somewhere along the way you learned to mask these aspects of yourself to better fit in, avoid bullying from other kids, and in some cases to even gain the love of your own parents. The problem is that, over time, masking can lead to higher levels of stress, burnout, emotional dysregulation, anxiety, suicidal thoughts, and depression. So how can you be your authentic self and still succeed and thrive in a neurotypical world? Written by a therapist who is actually autistic, this neurodiversity-affirming workbook offers skills to help you cultivate self-acceptance, manage intense emotions, and be your own advocate when needed. You’ll take a good look at the situations or people that caused you to mask in the first place. You’ll also discover: How to set and achieve your own authentic goals—with a clear view of who you are and what you care about Why self-love and self-acceptance is so important for autistic folks How to live your life on your own terms, while self-advocating for accommodations How to let go of old, hurtful messages about autistic people that you’ve internalized How autism can be both a strength and a disability Strategies to cope with burnout or meltdowns How to be assertive and set boundaries with others You don’t have to mask, hide, or camouflage any longer. Let this workbook guide you on a journey of self-discovery and acceptance. You are worthy of it. And you deserve it.
Author: Instafo
Publisher: Instafo
ISBN:
Category : Self-Help
Languages : en
Pages : 46
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Book Description
Take Action Against “Fear” Now! “The only thing we have to fear is fear itself.” As one of the greatest proverbial quotes of our time, it carries with it undeniable wisdom to justify our deepest discomfort with the unknown that is “fear.” Yet, have you ever stopped to wonder about the fallacy here? If that were entirely accurate, then you probably would never have any fear (or heck, wouldn’t be reading this). Fear is older than ourselves and has existed since prehistoric times. It is ingrained and what makes us humans. Fear is not just feeling frightened, but it can be any distressing emotion like anxiety, nervousness, and, of course, phobia. With that said, fear can be used as a driving force whenever we need motivation or are afraid of losing something, or as a survival mechanism to prevent and protect us from things that put us in danger that have been biologically engineered in us throughout history (i.e., poisonous snakes) or acquired through some traumatic childhood experience (i.e., the fear of dogs because you were bitten by one as a kid or distrust for certain individual’s profile who harmed you). The verdict? Fear is neither good nor bad but does exist. While there are some good fears, there are certainly bad ones that hold us back from getting out of our comfort zone, pursuing our goals, and achieving greater success. The important thing is knowing how to utilize fears in our favor. Bulletproof Mentality for “Anti-Fear” will help you with... * How to overcome the things that scared you using proven “exposure therapy.” * How to get rid of the deepest phobias that you have carried all of your life. * How to instantly stop a sudden fear out of nowhere from taking over you. * How to control and keep chronic fears at bay with powerful visualization. * How to turn fear into a source for improving productivity and motivation. ...including many more. “Anti-Fear” is not simply going to give you another inspirational speech of “just be confident” blah blah blah, but actually gives you step-by-step processes, even what professional therapists would do, on how to deal with all sorts of fears. So are you ready to face your deepest darkest fears? No more fear or phobia will ever stifle you again.
Author: Gavin De Becker
Publisher: Little Brown
ISBN: 9780316085960
Category : Fear
Languages : en
Pages : 252
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Book Description
Gavin de Becker's landmark book THE GIFT OF FEAR showed millions of readers how to better protect themselves from violence and unwarranted fear. Now, in FEAR LESS, de Becker answers the questions many Americans have been asking since September 11th: Can air travel be safe?What is the risk of biological or chemical attack? Can the government detect and prevent future acts? How can we best talk to our children about what has happened and what might happen? What can we do to reduce fear and worry?What specific steps can we take to reduce terrorism? What are terrorists likely to do next? Most simply, is everything going to be all right? De Becker says, "Just as your imagination has placed you in frightening situations, it is now time to place yourself in empowering situations, time to see that you have a role to play, and contrary to so many TV news stories, it isn't just victim-in-waiting." FEAR LESS offers specific recommendations that can enhance our national security and our individual safety and help put fear into perspective. Nobody in the world understands risk and safety better than Gavin de Becker. At a time of uncertainty, terrorism, and a whole new set of rules, it is hard to imagine a more important, more reassuring, and more necessary book than FEAR LESS.
