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Author: Rose John James
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
You may be eating well, yet you still have trouble losing weight. Do you get the impression that your metabolism has abruptly stopped? Having trouble losing (and keeping off) those final five or ten pounds? If you've tried every diet and they've all failed, you've been deprived of the necessary keys to successfully unlock your ability to lose weight. Do you feel hopeless and certain there is no going back because of your weight gain? Have you been given a medical diagnosis of obesity or a suggestion to lose weight? You've probably just heard about eating less and exercising more up to this point. But it just accounts for part of the puzzle! (In actuality, those two criteria are also quite deceptive!) You may learn how to speed up your metabolism and eat your way to a healthier, leaner body in this book. Do you worry that going through menopause will be the end of your life? As you become older, losing weight could seem like an impossible task. It could seem like you have no control over your body's behavior. Contrary to what many people think, you really have total control. This book will teach you that practically everything you've been told about how to lose weight is undoubtedly false. Everyone suffers hormonal weight gain, and knowing the effects of insulin and insulin resistance is the only way to permanently reduce weight and even try to naturally prevent and cure obesity. Purchase one right now! And get rid of all the obstinate fat on your body.
Author: Rose John James
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
You may be eating well, yet you still have trouble losing weight. Do you get the impression that your metabolism has abruptly stopped? Having trouble losing (and keeping off) those final five or ten pounds? If you've tried every diet and they've all failed, you've been deprived of the necessary keys to successfully unlock your ability to lose weight. Do you feel hopeless and certain there is no going back because of your weight gain? Have you been given a medical diagnosis of obesity or a suggestion to lose weight? You've probably just heard about eating less and exercising more up to this point. But it just accounts for part of the puzzle! (In actuality, those two criteria are also quite deceptive!) You may learn how to speed up your metabolism and eat your way to a healthier, leaner body in this book. Do you worry that going through menopause will be the end of your life? As you become older, losing weight could seem like an impossible task. It could seem like you have no control over your body's behavior. Contrary to what many people think, you really have total control. This book will teach you that practically everything you've been told about how to lose weight is undoubtedly false. Everyone suffers hormonal weight gain, and knowing the effects of insulin and insulin resistance is the only way to permanently reduce weight and even try to naturally prevent and cure obesity. Purchase one right now! And get rid of all the obstinate fat on your body.
Author:
Publisher:
ISBN: 9788829544929
Category :
Languages : en
Pages :
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Book Description
According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: Discussion aid which includes a wealth of prompts and information Overall plot synopsis and author biography Thought-provoking discussion questions for a deeper examination Creative exercises to foster alternate "if this was you" discussions And more! Disclaimer: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and is not affiliated with the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.
Author: Dietitian Cassie
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530511228
Category :
Languages : en
Pages : 198
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Book Description
Are you eating healthy, but can't seem to lose weight? Do you feel like your metabolism has just switched off? Can't seem to shed (and keep off) those last 5 or 10 pounds? If you've tried every diet and they've failed you, you haven't been given the missing keys to actually unlock your weight loss. Until now, you've probably been told about only 2 components to losing weight: eat less and move more. But that's only a fraction of the equation! (In fact, those 2 factors are very misleading, too!) In this book, you get the full story: how to kick your metabolism into high gear and eat your way to a skinnier, healthier self. Why are there an abundance of programs, plans, pills and potions that claim to hold the secret to weight loss, yet we just end up heavier and more frustrated than before? The reason so many books and programs fall short is because they only look at a small piece of the metabolism equation. You need to see the FULL picture. In this groundbreaking book, Dietitian Cassie reveals the keys no one has told you about that'll unlock your metabolism's true power. She outlines the perfect program for rebooting your metabolism and losing weight-all while eating more food than you've ever eaten on any diet. This may be the first time a dietitian tells you that weight loss isn't just about food and exercise! You'll learn the never-talked-about elements that are either helping or hindering your weight loss battle. This new approach will free you forever from a vicious cycle of endless dieting. Prepare to: Rev up your metabolism Boost your energy Cut cravings Increase productivity Drop the pounds-forever!"
Author: Jason Fung
Publisher:
ISBN: 9781387572618
Category :
Languages : en
Pages : 0
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Book Description
Dr. JASON FUNG, a New York Times best-selling author: millions of people lose weight and recover from disease thanks to this ground-breaking book Intermittent fasting can help you lose weight, improve your health, and live longer. Learn about the science of obesity and insulin resistance. Let go of the drudgery of calorie counting, yo-yo dieting, and excessive exercise for good. Have you been informed by your doctor that you need to lose weight because you have been diagnosed with obesity or type 2 diabetes? In this book, you'll learn that much of the weight-loss advice you've been given is incorrect. Only by understanding the effects of insulin and insulin resistance can we achieve sustained weight loss, as well as strive to prevent and reverse type 2 diabetes or obesity naturally.. Known as the father of intermittent fasting, Dr. Jason Fung presents a groundbreaking theory about what causes people to acquire weight. In order to improve your health, he outlines five simple strategies for managing your insulin levels. Using intermittent fasting, he shows how to break the cycle of insulin resistance and achieve a long-term state of health and healing in the body.
Author: Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 296
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Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss Understand the science of weight gain, obesity, and insulin resistance Enjoy an easy and delicious low carb, high fat diet Ditch calorie counting, yoyo diets, and excessive exercise for good Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of the hormones insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
Author: Sarah Fields
Publisher: Blurb
ISBN: 9780368237171
Category : Reference
Languages : en
Pages : 54
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Book Description
According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss. In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good. In this comprehensive look into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared to lead with the following: More than 60 "done-for-you" discussion prompts available Discussion aid which includes a wealth of information and prompts Overall brief plot synopsis and author biography as refreshers Thought-provoking questions made for deeper examinations Creative exercises to foster alternate "if this was you" discussions And more! Please Note: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung not affiliated to the original work or author in any way and does not contain any text of the original work. Please purchase or read the original work first.
Author:
Publisher:
ISBN: 9788829504206
Category :
Languages : en
Pages :
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Book Description
This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Unravel the decades-old mysteries of weight loss in Dr. Jason Fung's groundbreaking book: The Obesity Code. Dr. Jason Fung, a Canadian physician and nephrologist, spent 20 years in the field of medicine treating obese and diabetic patients only to realize he wasn't really treating their illnesses - he was merely treating their symptoms. The Obesity Code provides a comprehensive description of the hows and whys of both weight gain and weight loss. In his compelling book, Dr. Fung speaks the unspoken truth about diets, and challenges the long-held beliefs about the relation of caloric intake to weight loss. Step off that scale, take a seat, and pay attention as Dr. Fung's The Obesity Code exposes the secret behind the obesity epidemic: insulin. Wait no more, take action and get this book now!
Author: Jillian Michaels
Publisher:
ISBN: 9780385394123
Category : Exercise
Languages : en
Pages :
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Book Description
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.
Author: Sarah Fields
Publisher:
ISBN: 9780463261989
Category :
Languages : en
Pages :
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Book Description
The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung"According to Dr. Jason Fung, everything that you have believed about how to lose weight is wrong. In everyone, weight gain and obesity are driven by hormones. Only by understanding the effects of your body's insulin and its insulin resistance can we achieve lasting weight loss.In this new provocative book The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung begins an original and robust theory of obesity. In this theory, he provides startling insights into your body and the proper nutrition for it. Dr. Fung showed five basic steps to weight loss. He writes a set of lifelong habits that will further improve your health and also control your insulin levels. Dr. Fung explains how you can effectively use intermittent fasting to break the cycle of insulin resistance and reach your ideal healthy weight for good."In this comprehensive discussion prompts guide into The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung, you'll gain insight with this essential resource as a guide to aid your discussions. Be prepared with the following:Discussion aids include a wealth of prompts and informationOverall plot synopsis and author biographySave time preparing for group discussions or for self-studyThought-provoking discussion questions for a deeper examinationCreative exercises to foster alternate "if this was you" discussionsAnd more!Disclaimer: This is a companion guide based on the work The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung and is not affiliated to the original work or author in any way. It does not contain any text of the original work. If you haven't purchased the original work, we encourage you to do so first.
Author: Shannon Matteson
Publisher: Lulu.com
ISBN: 1435714369
Category : Health & Fitness
Languages : en
Pages : 294
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Book Description
The Secret Master Key To Losing Weight is the eye-opening book that the weight loss industry doesn't want you to read! It reveals * The Secret Master Key to losing weight, and keeping it off - forever! * Why other weight loss plans & diets nearly always fail! * Why the weight loss industry wants to keep you overweight & how they do it! * How to recognize the hidden influences pushing you to gain weight even when you don't want to, and how to break their hold! * The surprising reason why simply losing weight is NOT the answer to overcoming your weight loss problems, and what actually is! * The two specific ways to make achieving & maintaining your ideal weight vastly easier, with minimum effort! * More than 35 common reasons people gain and re-gain weight, and how to defeat them! * And much more! This is a guide to effective whole-self weight loss and weight maintenance. Great for meat lovers, vegetarians and vegans alike!
