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Author: arun nayak
Publisher: Shashwat Publication
ISBN: 9395362731
Category : Self-Help
Languages : en
Pages : 173
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Book Description
The first step to moving forward in life is always to identify and recognize the problems or challenges that had been holding one back all the while. And if you seek sound mental health, you must first understand what has been hindering your mind from attaining well-being. What impedes the mind? Why does your mind restrict itself? Or rather, why do you restrict your mind from achieving all it can? From my research, studies, and experiences, I have been able to highlight and understand the obstructions to mental wellness. They are the agents that have been blocking you from getting the best out of you. I firmly believe that if I can help you solve the problems related to mental wellness, your life will take a new turn, and you will become unstoppable. Let us now move forward, dive in, and discuss how to know, understand and master the aforesaid obstacles so that you celebrate your well-being as you become unstoppable.
Author: arun nayak
Publisher: Shashwat Publication
ISBN: 9395362731
Category : Self-Help
Languages : en
Pages : 173
Get Book Here
Book Description
The first step to moving forward in life is always to identify and recognize the problems or challenges that had been holding one back all the while. And if you seek sound mental health, you must first understand what has been hindering your mind from attaining well-being. What impedes the mind? Why does your mind restrict itself? Or rather, why do you restrict your mind from achieving all it can? From my research, studies, and experiences, I have been able to highlight and understand the obstructions to mental wellness. They are the agents that have been blocking you from getting the best out of you. I firmly believe that if I can help you solve the problems related to mental wellness, your life will take a new turn, and you will become unstoppable. Let us now move forward, dive in, and discuss how to know, understand and master the aforesaid obstacles so that you celebrate your well-being as you become unstoppable.
Author: Dana Mahon
Publisher: FriesenPress
ISBN: 1525549995
Category : Health & Fitness
Languages : en
Pages : 94
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Book Description
Release Your Inner Wild is for the woman seeking to reconnect with her health, herself and her Wild. The word “wild” is everywhere it seems, but do we know its true meaning? Modern day living has taken us away from our roots of Mother Earth and from our Inner Wild. A woman’s true nature is strong, healthy, bold, connected, intuitive, capable, fierce, radiant, powerful, and yes, wild. Through ancient self-care practices, mindful movement, nourishment for the body and mind, and by living authentically in ways that have kept her healthy, strong, grounded and happy, self-declared gypsy-soul, author Dana shows you that at any age and whatever life throws your way, you can become your healthiest, most fulfilled self, and how to reconnect to your Inner Wild. This educational, practical, entertaining, heartfelt and occasionally sassy book speaks boldly to the woman who wants the most out of her life and who wants to be the one to create that for herself, from a place of wellness, self-assurance and ease.
Author: Nicole Rothman DC
Publisher: Babypie Publishing
ISBN: 9781945446818
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Dr. Nicole Rothman wants to "Awaken Wellness within you!" In this book, you will: -Get Tools to Heal Your Gut -Discover the Keys to Reducing Your Stress -Gain Insight to Nutrition for Life for You and Your Family -Learn About the Five Requirements You Need for Detoxification -Find the Power of Movement, Awareness and Stillness Within Yourself "'Awaken Wellness' is both a simple blueprint and a tool for empowerment!" - Donna Gates, M.Ed., ABAAHP, International Bestselling Author of "The Body Ecology Diet: "Dr. Nicole not only has the knowledge and expertise to help you achieve true and lasting health, she actually lives out what she teaches. Her message reveals practical and actionable steps to take to become the very best you. Be prepared to be inspired!" - Dr. Charles Webb, Author, Speaker, Founder of Freedom Practice Coaching "'Awaken Wellness' is a brilliantly structured manual to ignite the body back to health through the utilization of modalities such as stress reduction, gut health, nutrition, movement, and the healing of the mind. Also shared are the principles of my own True Cellular Detox strategies, and I am so proud to see my work manifest through the brilliance of Dr. Nicole's writing. Many lives will be restored to optimal health due to these unique approaches to wellness." - Dr. Daniel Pompa, Author, Speaker, Co-founder of Health Centers of the Future "Dr. Nicole has done an excellent job at explaining the root cause of why people aren't feeling well. When you follow the steps in 'Awaken Wellness', by default your health will improve." - Ben Azadi, Founder of Keto Kamp Dr. Nicole Rothman is a Doctor of Chiropractic in Boynton Beach, Florida, where she has helped thousands of people, adults and children, reclaim their health and lives through her "Awaken Wellness" programs. Dr. Nicole's greatest joy is helping someone take control of their health and heal themselves.
Author: John Randolph Price
Publisher: Hay House, Inc
ISBN: 1401933181
Category : Health & Fitness
Languages : en
Pages : 50
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Book Description
This remarkable book on healing covers topics such as Holistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being. Several healing meditations are included.
Author: Katie Beecher
Publisher: St. Martin's Essentials
ISBN: 125078025X
Category : Body, Mind & Spirit
Languages : en
Pages : 171
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Book Description
Take control of your own health using this inspirational and empowering guide to true, holistic healing. In Heal from Within, internationally recognized medical intuitive and licensed professional counselor Katie Beecher shares a revolutionary, step-by-step approach to physical, emotional, and spiritual health. Using some of the same tools and exercises that Katie uses in her acclaimed medical and spiritual intuitive readings, the reader will be taught how to access their own intuition and spiritual guidance as they move towards healing that encompasses body, mind, and soul. With information from her spiritual guides and thirty years of experience, Katie guides readers to inventory their physical and emotional health, identify their key issues and the possible emotional, physical and spiritual contributing factors, then develop a strategy to permanently heal the root causes. The book includes inspirational stories about Katie’s discovery and development of her spiritual abilities and healing from an eating disorder, depression, trauma and Lyme disease as well as detailed accounts of the healing journeys of many of her clients. The second part of the book includes a comprehensive glossary of specific conditions along with tailored treatment suggestions. Filled with practical advice—from suggestions for supplements to exercises, mantras, and dialogue prompts —Heal from Within empowers readers to confidently take control of their own wellness and become their own medical intuitive.
Author: Amrut Pavaskar
Publisher: Shashwat Publication
ISBN: 9393557799
Category : Self-Help
Languages : en
Pages : 61
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Book Description
This book is written with the simplest of idea. To understand your mind better and use easy to understand solutions to break the pattern of self-sabotage, and overcome depression, loneliness, self-doubt, stress, anxiety, lack of focus, fear of failures, low self-esteem, low self-image, low self-confidence, self-doubt, feeling of Unworthiness and take charge of your lives to become an achiever and create a life of fulfillment and wellness. Physically, Mentally, Emotionally.
Author: Annie Daly
Publisher: Chronicle Books
ISBN: 1797202790
Category : Self-Help
Languages : en
Pages : 249
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Book Description
True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers
Author: World's Leading Experts
Publisher:
ISBN: 9780983947059
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Cracking The Wellness Code has been on our minds for a long time! Quotes on 'wellness' abound through the ages: The part can never be well unless the whole is well Plato Mankind has aspired to long life throughout the ages. He has long recognized that without 'sound mind' and a satisfactory 'quality of life' long life is not an attractive prospect. Philosophers and sages - including the unknown cynic who stated that 'Good health is merely the slowest way to die!' - have offered numerous solutions to this long-standing predicament. This is where the Celebrity Experts shine light on the subject. The Celebrity Experts in this book document the fact that healthy bodies and healthy minds are key ingredients to cracking The Wellness Code. In our lives, there are many different routes to "Wellness" for each of us. There is no panacea. Consequently, these Celebrity Experts focus on the most relevant areas, including: nutrition, diet and exercise, physical and mental health, medical considerations, career wellbeing and healthy habits. In the search for "Wellness" the Celebrity Experts discuss healthy living from the standpoint of balance, lifestyle and mindset. When you read this book, you will find numerous topics of interest written by those who have experienced positive results. The leading coaches in their subject matter have poured out their best tips that clients invest thousands of dollars to glean. This subject matter is set in a contemporary setting for twenty- first century relevance, so read and enjoy................ Mens sane in corpore sana. Juvenal (A sound mind in a sound body)
Author: Beth Brombosz
Publisher:
ISBN: 9781737227632
Category :
Languages : en
Pages :
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Book Description
Planning Your Health & Wellness Book Made Easy!Writing a book is one of the best things you can do for your health and wellness business.Let's face it: health and wellness is a very crowded niche, and it's hard to stand out from the crowd. That's exactly what your book will help you do.But how do you write a book that's actually good, a book that your readers won't hate? How do you write a book that doesn't suck?You follow a proven framework to write a book that gives readers real results, builds trust, and establishes you as a real expert.This workbook walks you through the process of planning a business-building health and wellness book that your readers will love. Using the Fast Author Framework?, you'll plan a book that drives readers to become clients and gives you instant authority and credibility at the same time.If you want to write a health and wellness book but you don't have time to waste writing a book that isn't good, How to Write a Health and Wellness Book is the book-planning workbook you've been looking for.
Author: Sharon Cairns
Publisher:
ISBN: 9780648683834
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.
