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Author: Terri Batsakis
Publisher: Xlibris Corporation
ISBN: 149901998X
Category : Self-Help
Languages : en
Pages : 273
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Book Description
In Unleash the Best Version of You, Personal Trainer, Wellness Coach, Nutrition Counselor, and Applied Muscle Tester, Terri Batsakis shares her expert advice on nutrition, exercise, and mind-set. Having overcome an eating disorder, cancer, depression, anxiety, Endometriosis, Poly Cystic Ovarian Syndrome and serious spinal damage, she has collated all her expert knowledge into the one book. Written in simple language, Terri explains how different food affects the body, both positively and negatively. With a strong belief that knowledge is power, Terris life goal is to empower people with knowledge, skills, and mind-set, to be able to take control of their own health and fitness goals and be independent, active beings. As a complete package, Terri has included exercise programs, recipes, and a step-by-step guide so you can get started today without feeling overwhelmed. So why wait? Unleash the best version of you today.
Author: Terri Batsakis
Publisher: Xlibris Corporation
ISBN: 149901998X
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
In Unleash the Best Version of You, Personal Trainer, Wellness Coach, Nutrition Counselor, and Applied Muscle Tester, Terri Batsakis shares her expert advice on nutrition, exercise, and mind-set. Having overcome an eating disorder, cancer, depression, anxiety, Endometriosis, Poly Cystic Ovarian Syndrome and serious spinal damage, she has collated all her expert knowledge into the one book. Written in simple language, Terri explains how different food affects the body, both positively and negatively. With a strong belief that knowledge is power, Terris life goal is to empower people with knowledge, skills, and mind-set, to be able to take control of their own health and fitness goals and be independent, active beings. As a complete package, Terri has included exercise programs, recipes, and a step-by-step guide so you can get started today without feeling overwhelmed. So why wait? Unleash the best version of you today.
Author: Todd Henry
Publisher: Penguin
ISBN: 1591846994
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
“A must-read for anyone interested in moving from inspiration to action.” —Cal Newport, author of So Good They Can’t Ignore You Most of us fill our days with frantic activity, bouncing from task to task, scrambling to make deadlines and chase the next promotion. But by the end of each day we’re often left wondering if any of it really mattered. We feel the ticking of the clock, but we’re unsure of the path forward. Die Empty is a tool for people who aren’t willing to put off their most important work for another day. Todd Henry explains the forces that lead to stagnation and introduces practices that will keep you on a true and steady course. The key is embracing the idea that time is finite, so you should focus on the unique contribution to the world that only you can make. Henry shows how to sustain your enthusiasm, push through mental barriers, and unleash your best work each day.
Author: Andy Jones
Publisher:
ISBN: 9781406396621
Category : Authorship
Languages : en
Pages : 0
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Book Description
A side-splitting and informative guide to creative writing by author/illustrator comedic duo Andy and Olaf, jam-packed with lashings of monster-inspired fun. Unleash your creative monster and write stories to inspire, amaze and awe your friends. With top tips on getting your story started, learn essential skills for storytellers in this brilliant guide to writing. Give your descriptions claws, add a little bite to your writing and feed your monster inspiration with over 50 writing prompts and exercises.
Author: Kara Knollmeyer
Publisher: Impress, Lp.
ISBN: 9781948334020
Category : Effective teaching
Languages : en
Pages : 226
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Book Description
Students need teachers and school leaders who are at their best- and being your best happens when you know your strengths and boldly use them to empower others. Talent often hides in the most unlikely people and places. Hidden talents serve no one, but when you learn how to spot and release talent, you can make your school amazing for everyone. In Unleash Talent, educator and principal Kara Knollmeyer explains that by exploring the core elements of talent-passion, skills, and personality traits-you can uncover your gifts and help others do the same. It doesn't matter if you are a teacher, administrator, or custodian; your unique talents can make a powerful impact on your school community. Knollmeyer's insightful guide walks you through a powerful process of self-discovery. She notes that scores, job satisfaction, happiness, and teacher retention improve when every member of the school community is encouraged to use their unique gifts. You'll learn . . . Why we should bring our passions to work How to draw out and build on existing skills Why we should embrace our unique and varied personality traits All learners-children and adults alike-have special talents just waiting to be unleashed.
Author: Gordon Brodecki
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307888967
Category : Health & Fitness
Languages : en
Pages : 418
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Book Description
From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.
Author: Rob Biesenbach
Publisher:
ISBN: 9780991081424
Category :
Languages : en
Pages :
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Book Description
Author: Jeff Forrester
Publisher:
ISBN: 9780578703374
Category :
Languages : en
Pages : 128
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Book Description
Have you ever wanted more out of your career or life, but just weren't sure where to start? Through constant learning and self-evaluation over the last 30 years Jeff shares simple steps he took to start to unleash his potential. Inside, you will discover powerful, yet simple steps to becoming the best version of you, like: Understand Yourself - identifying strengths and weaknesses Importance of Communication - internal and external communication Developing Yourself - importance of coaches, mentors, tribes, and a confidante Setting the Proper Course - setting BIG life goals, strategies, and tactics Jeff shares real-life stories to assist in making a connection with you and how you can find your way to unleashing your potential. It all begins with self-awareness, being vulnerable, and being confident in who you are. It is scary but incredibly powerful. The next step to unleashing your potential revolves around how you speak to yourself and others. How you communicate with yourself is often overlooked and changing how you speak to yourself internally and externally will impact your life. Third step is the importance of not delegating your professional and personal development to other people but being the driving force behind it. Self-learning is not the only critical aspect in development but also taking advantage of coaches, mentors, tribes, and a confidante. The fourth and final step is setting the proper course. You will hear specifics on setting BIG goals and the importance of setting proper strategies, and tactics to accomplish more than you have in the past. There is never a finish line to unleashing your potential because every day we should be striving to learn and grow, and these 4 areas can become a way of life for you just like they have for Jeff.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Author: Karla Blanco
Publisher: Morgan James Publishing
ISBN: 1642793655
Category : Business & Economics
Languages : en
Pages : 116
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Book Description
Unleash Your Career Potential provides an individualized, customizable approach to mapping out a dream career. People everywhere were born to grow and have a meaningful career. But most end up feeling stuck, like they are in slow motion, afraid they won’t be able to experience fulfilling relationships if they choose to accelerate their next big career move. Responding to the challenges of an increasingly globalized and digitalized work culture, Unleash Your Career Potential provides the necessary tools to unleash potential and accelerate your career. Karla Blanco’s seven-step process combines practical, actionable advice with deeply inspiring insight that breaks the mold of a traditional vocational guidebook. Karla helps readers design their dream career, understand job level satisfaction, create a “Board of Advisors,” and more. Unleash Your Career Potential is the ideal resource for those who desire a fulfilling career in today’s world and want to take pack the power in their lives right now.
