Unfuck Your Anxiety: Take back control of your life and kick anxiety's ass! PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Unfuck Your Anxiety: Take back control of your life and kick anxiety's ass! PDF full book. Access full book title Unfuck Your Anxiety: Take back control of your life and kick anxiety's ass! by Evette Rose. Download full books in PDF and EPUB format.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category :
Languages : en
Pages : 215
Get Book Here
Book Description
Unfuck Your Anxiety is a self-help book that helps you get unstuck, live with more ease, and feel better. It’s a workbook for your mind, heart, and nervous system. It’s a quick read with tons of exercises to help you challenge your thinking patterns and change the way you respond to stressors in your life.” It has exercises and practical advice that will help you stop your anxiety from controlling your life. You’ll learn to identify the patterns and habits that keep your anxiety going, then choose new ways of thinking and behaving to replace them. You’ll also be able to practice this new way of being immediately with fun, easy-to-use steps to help you relax and reduce stress.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category :
Languages : en
Pages : 215
Get Book Here
Book Description
Unfuck Your Anxiety is a self-help book that helps you get unstuck, live with more ease, and feel better. It’s a workbook for your mind, heart, and nervous system. It’s a quick read with tons of exercises to help you challenge your thinking patterns and change the way you respond to stressors in your life.” It has exercises and practical advice that will help you stop your anxiety from controlling your life. You’ll learn to identify the patterns and habits that keep your anxiety going, then choose new ways of thinking and behaving to replace them. You’ll also be able to practice this new way of being immediately with fun, easy-to-use steps to help you relax and reduce stress.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 165
Get Book Here
Book Description
This is a powerful book with a sobering insight to life’s bullshit. It provides you with tools and insights you need to work through life’s conundrums. This book offers a variety of topics, such as anxiety, depression, self-esteem, communication, boundaries, anger, unhappiness, pain, abundance fuck-ups, relationship conundrums, childhood, parent issues and so much more! The goal of this book is to give you an empowering kick up your ass to find liberation, understanding, and healing. I, myself, have been through my shitshow and I will share powerful insights and research that helped me to turn my life around. This book is part of a 14-book series. You are just scratching the surface.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 100
Get Book Here
Book Description
While there are many things in life that can make us happy, true happiness comes from within. It is an emotional state that results from positive thinking and self-acceptance. In order to be truly happy, it is important to heal any emotional blocks that may prevent you from feeling good about yourself. This can be done by exploring blocks to your happiness and kicking past ass! It is your birthright to be happy. Who made you believe you cannot be happy? In this book, we are going to dive deep and shuffle those negative experiences or beliefs that are holding you back out of your life. Once you have let go of these burdens, you will be free to enjoy the simple things in life and find happiness in the present moment. Let’s unfuck your unhappiness together. Meet me inside!
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 276
Get Book Here
Book Description
Unfuck your trauma, instincts, sabotage, habits, pain, addictions, patterns, values, consciousness, and awareness is tackled in this book and so much more. It’s time to get back to who you really are! This book is for people who want to change their lives but don’t know where to start or what steps to take first, because they have never looked at themselves before, or because they have tried everything else and failed so badly that they feel like a failure and it’s easier not to try again than risk failing again. Awareness of a problem is a problem half solved. If you don't understand how your body operates then how the hell are you going to resolve your conundrums?
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 226
Get Book Here
Book Description
Unfuck Your Pain is a book about pain and how to deal with it. Chronic pain affects millions of people worldwide, but there’s still so much we don’t understand about it. Our goal for this book is to give you the tools you need to understand with your own pain, as well as share some of our findings from research on the topic.” If you’re suffering from psychosomatic pain, emotional pain, or any other type of ailment pain, Unfuck your Pain can help you understand your pain from a new perspective. The Psychosomatics of pain refer to the idea that our thoughts and emotions can contribute to pain. For example, someone who is constantly worrying about their pain may find that their pain gets worse. Our understanding of pain has come a long way, especially in my research. In this book, I will share my research regarding pain, chronic pain, and psychosomatic pain.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 129
Get Book Here
Book Description
Unfuck Your Communication is a communication tool designed to help you become more effective and successful at communicating with others. It is based on the premise that most people have some sort of block when it comes to communicating effectively. By becoming aware of these blocks, you can resolve them and improve the way you communicate with other people. This will lead to better relationships, more success in your career, and greater happiness overall.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 308
Get Book Here
Book Description
Unfuck Your Abuse is a book that teaches you how to embrace your inner child, heal from past trauma, and live a life of joy. It’s for people who have been sexually abused or otherwise traumatized as children, but it also helps anyone who wants to improve their relationships with others and themselves. You learn how to love yourself again after being abused by other people or by the abuse you did to yourself. It’s about learning how to be happy again after years of feeling sad, anxious, depressed. This book leans on my first book Finding Your Own Voice, which was the first book I ever wrote. Here I dive even deeper. It’s raw, honest and intended for you to learn, heal and shake off the past!
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 224
Get Book Here
Book Description
Unfuck your poor boundaries" is a self-help book that will help you reclaim your life. It's a guide to understanding and setting healthy boundaries, and learning to say no when you need to. If you've ever felt trapped or held back by your relationships, this is the book for you. "Unfuck your poor boundaries" is funny, relatable, and packed with information that will change your life for the better. If you're tired of feeling like you're constantly walking on eggshells, it's time to get your boundaries back! This book will help you set healthy limits and finally start living the life you deserve. Feeling overwhelmed? Stressed out? It's time to learn how to protect your energy and create healthy relationships with others. This book will show you how! If you want to learn how to build resilience and thrive in the face of adversity, this is the book for you!
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 109
Get Book Here
Book Description
Unfuck Your Self-esteem and Self-love is a book that will help you release your past self-sabotaging patterns, clear out your negative associations with yourself, heal your confidence, and more. This book is all about finding love for yourself, no matter what you’ve been through. It’s about learning to forgive yourself for the things that have happened to you in the past or even recently. It’s about letting go of old stories that keep you stuck.
Author: Evette Rose
Publisher: Evette Rose
ISBN:
Category : Self-Help
Languages : en
Pages : 273
Get Book Here
Book Description
If you’ve ever felt broken, lost, or stuck? You feel like life just keeps happening to you? There’s a lot of noise out there about what it means to live your best life and be successful. If you’re anything like me, you might have felt the pressure to live up to other people’s expectations. But what if I told you that success doesn’t have to look like what everyone else says it does? In my autobiography, Becoming Unfucked, I share my trauma healing relating to overcoming abuse, rape, sexual abuse, domestic violence, and addictions. I share how I let go of the past to create a life that is in alignment with my true identity without my bullshit. This is the story of my journey from trauma and abuse to healing and self-love. It’s an honest, raw account of the challenges and breakthroughs that led me to where I am today. It’s packed with practical insights that will help you awaken from your fear of stepping into your greatness.
