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Author: Leila Witkin
Publisher: Ecademy Press
ISBN: 1908746645
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
A Practical Guide to Overcoming Stage Fright and the Fear of Public Speaking. Jerry Seinfeld: 'According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that seem right? That means to the average person, if you have to go to a funeral, you're better off in the casket than doing the eulogy! If what the American comedian says is true (and there are numerous polls to support his observation), millions of people would actually rather face death than speak in public. If you are one of those people, you have come to the right place for help!
Author: Leila Witkin
Publisher: Ecademy Press
ISBN: 1908746645
Category : Business & Economics
Languages : en
Pages : 242
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Book Description
A Practical Guide to Overcoming Stage Fright and the Fear of Public Speaking. Jerry Seinfeld: 'According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that seem right? That means to the average person, if you have to go to a funeral, you're better off in the casket than doing the eulogy! If what the American comedian says is true (and there are numerous polls to support his observation), millions of people would actually rather face death than speak in public. If you are one of those people, you have come to the right place for help!
Author: Kamal Panda
Publisher: Author's Ink Publications
ISBN: 8194128978
Category : Fiction
Languages : en
Pages : 175
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Book Description
Aaditya had it all; he was successful, wealthy and at the top of his game, yet he felt a void in his life. He was ready to relinquish all to find out the secret his father tried to tell him when he was breathing his last and also to seek out his lost love one last time. Would she still be waiting for him after all these years? What was his father trying to tell him? How far would you go to find out the truth? Aaditya decided to go back to his roots in a quest to find all that he had lost…..
Author: Leila Witkin
Publisher: Ecademy Press
ISBN: 1909623229
Category : Language Arts & Disciplines
Languages : en
Pages : 242
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Book Description
A Practical Guide to Overcoming Stage Fright and the Fear of Public Speaking. Jerry Seinfeld: ‘According to most studies, people’s number one fear is public speaking. Number two is death. Death is number two. Does that seem right? That means to the average person, if you have to go to a funeral, you’re better off in the casket than doing the eulogy! If what the American comedian says is true (and there are numerous polls to support his observation), millions of people would actually rather face death than speak in public. If you are one of those people, you have come to the right place for help!
Author: Barbara Loecher
Publisher: Bantam
ISBN: 9780553579802
Category : Health & Fitness
Languages : en
Pages : 644
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Book Description
Natural therapies offer a gentle, drug-free approach to women's health problems, such as PMS, migraines, hot flashes, TMJ, and others. But how can you tell which approach is the best for you? The editors of Prevention Magazine Health Books consulted with experts in thirty different natural therapies, from acupuncture to yoga, to take the mystery out of alternative treatments and explain them in plain English. You'll find out how the Alexander Technique can relieve the health risks of working at a computer, how meditation can improve symptoms of PMS, and how blueberries and ginkgo supplements can reduce spider veins. Discover these natural healing techniques for physical and emotional ailments: Acupressure Acupuncture Alexander technique Aromatherapy Art therapy Biofeedback Breath work Chiropractic Feldenkrais method Hellerwork Herbal medicine Homeopathy Hydrotherapy Imagery and visualization Massage and bodywork Meditation Music therapy Naturopathy Osteopathy Reflexology Therapeutic touch Traditional Chinese medicine Vegetarian diets Yoga Comprehensive and reliable, this indispensable reference tells you how to find a qualified practitioner and what to expect when you visit one for the first time. Plus, inspiring testimonials from women who have been cured by these holistic techniques attest to their incredible restorative powers.
Author: Alane K. Daugherty
Publisher: New Harbinger Publications
ISBN: 1684032857
Category : Self-Help
Languages : en
Pages : 263
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Book Description
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Author: Stephanie Rose Bird
Publisher: Llewellyn Worldwide
ISBN: 0738755176
Category : Body, Mind & Spirit
Languages : en
Pages : 311
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Book Description
Hoodoo is a bold spiritual tradition that helps enhance your wellbeing and solve everyday problems. This practical, do-it-yourself guide shows you how to use spells, rites, recipes, mojos, and curios to enrich your life and be ready for whatever comes your way. 365 Days of Hoodoo starts by providing the basics of Hoodoo, and then gradually builds your knowledge day after day. You'll discover the essential components for your practice, how to master the parts of your life that seem out of control, and the various ways Hoodoo can improve love, prosperity, protection, and much more. This impressive book also features lore, prayers, potions, altars, baths, and meditations.
Author: Henry Clews
Publisher:
ISBN:
Category : Art
Languages : en
Pages : 288
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Book Description
Author: Ruby Wax
Publisher: Viking
ISBN: 9780241186497
Category :
Languages : en
Pages : 320
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Book Description
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for theFrazzledis the only guide you need for a happier, calmer life.
Author: Bernarr Macfadden
Publisher:
ISBN:
Category : Baking
Languages : en
Pages : 644
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Book Description
Author:
Publisher:
ISBN:
Category : Founding
Languages : en
Pages : 462
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Book Description
