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Author: Dr. Lori Arnold PharmD
Publisher: Balboa Press
ISBN: 1504397568
Category : Health & Fitness
Languages : en
Pages : 117
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Book Description
Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Author: Dr. Lori Arnold PharmD
Publisher: Balboa Press
ISBN: 1504397568
Category : Health & Fitness
Languages : en
Pages : 117
Get Book Here
Book Description
Sleepless in America is not a Meg Ryan and Tom Hanks movie. This is a real-life drama fueled by the performance anxiety that keeps you up all night worrying about being up all night. If you battle nightly dream stealers, you are one of fifty to seventy million American adults with chronic sleep disorders. We live in a take a pill and go to sleep era. Like Pavlovs dogs, insomnia-plagued Americans have been trained to pop a pill to reap a sleep reward, expecting to immediately fall asleep and stay asleep, with little or no effort. The path of least resistance offers an easy way out rather than focusing on the root cause of the insomnia. What do you hope to achieve by taking a sleeping pill? You hope to achieve a blissful state of restful and rejuvenating sleep, allowing you to then work better, think better, and function better the next day. You hope that prescription sleep aids will be a temporary fix and will not result in long-term use or dependence. Expectations and actual experiences may vastly differ, often yielding more disappointing results than anticipated. Your health choices are being unfairly influenced by clever pharmaceutical marketing propaganda, resulting in a destructive drug path plagued with dangerous side effects, interactions, drug-induced diseases, nutrient depletions, and even addiction. If sleeping pills are the problem, Undrugged Sleep is the solution that will help you embark on a personal healing journey. Becoming more aware of sleep drugs health-impairing issues will help motivate you to remove the drug insult, correct the root cause, and ultimately replace the drug with safer natural solutions. A functional medicine approach offers insomnia drug alternatives, combining sleep hygiene, nutrition, and nutraceuticals. No more Band-Aid approaches to healing; Undrugged Sleep is a true drug-free solution that will restore rejuvenating rest and have you sleeping like a baby in no time.
Author: Gayle Greene
Publisher: Univ of California Press
ISBN: 9780520259966
Category : Health & Fitness
Languages : en
Pages : 524
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Book Description
Describes the causes, effects, treatment options, and research in the field of insomnia.
Author: Ian Oswald
Publisher:
ISBN:
Category : Sleep
Languages : en
Pages : 252
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Book Description
Author: Dan Simmons
Publisher: St. Martin's Griffin
ISBN: 1429986646
Category : Fiction
Languages : en
Pages : 802
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Book Description
Embraced by giants such as Stephen King and Dean R. Koontz, Dan Simmons's Carrion Comfort was originally published by Warner Books in 1989, and remains a classic of dark fantasy and horror. "One of the three greatest horror novels of the 20th century. Simple as that." --Stephen King THE PAST... Caught behind the lines of Hitler's Final Solution, Saul Laski is one of the multitudes destined to die in the notorious Chelmno extermination camp. Until he rises to meet his fate and finds himself face to face with an evil far older, and far greater, than the Nazi's themselves... THE PRESENT... Compelled by the encounter to survive at all costs, so begins a journey that for Saul will span decades and cross continents, plunging into the darkest corners of 20th century history to reveal a secret society of beings who may often exist behind the world's most horrible and violent events. Killing from a distance, and by darkly manipulative proxy, they are people with the psychic ability to 'use' humans: read their minds, subjugate them to their wills, experience through their senses, feed off their emotions, force them to acts of unspeakable aggression. Each year, three of the most powerful of this hidden order meet to discuss their ongoing campaign of induced bloodshed and deliberate destruction. But this reunion, something will go terribly wrong. Saul's quest is about to reach its elusive object, drawing hunter and hunted alike into a struggle that will plumb the depths of mankind's attraction to violence, and determine the future of the world itself... "Epic in scale and scope but intimately disturbing, Carrion Comfort spans the ages to rewrite history and tug at the very fabric of reality. A nightmarish chronicle of predator and prey that will shatter your world view forever. A true classic." --Guillermo del Toro
Author: Karen Healey
Publisher: Little, Brown Books for Young Readers
ISBN: 0316233838
Category : Young Adult Fiction
Languages : en
Pages : 209
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Book Description
It's 2127, and the future is at stake . . . Abdi Taalib thought he was moving to Australia for a music scholarship. But after meeting the beautiful and brazen Tegan Oglietti, his world was turned upside down. Tegan's no ordinary girl - she died in 2027, only to be frozen and brought back to life in Abdi's time, 100 years later. Now, all they want is for things to return to normal (or as normal as they can be), but the government has other ideas. Especially since the two just spilled the secrets behind Australia's cryonics project to the world. On the run, Abdi and Tegan have no idea who they can trust - and, when they uncover startling new details about the program, they realize that thousands of lives may be in their hands. Karen Healey offers a suspenseful, page-turning companion to When We Wake that will keep readers on the edge of their seats and make them call into question their own ideas about morality -- and mortality, too.
Author: Gwen Florio
Publisher: Open Road Media
ISBN: 1504084780
Category : Fiction
Languages : en
Pages : 236
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Book Description
“Outstanding . . . Believable action complements razor-sharp observations of people and scenery.” —Publishers Weekly, starred review Foreign correspondent Lola Wicks feels at home in the war zones of Afghanistan—so when her editor reassigns her from Kabul to a suburban stateside beat, she’s a fish out of water. To blow off some steam, Lola heads to Montana for some downtime at a friend’s cabin. But when she arrives, she discovers her friend has been shot dead in the hills outside her home. The murder is downright chilling—enough to make Lola want to hightail it back to Kabul. But as the first person on the scene, she’s forced to stick around. Lola figures the only way to get out of dodge quickly is to solve the crime herself. But she’s unsettled by the strangeness of the small mountain town, which is only magnified by the tensions between the locals and the people of the nearby Blackfeet Nation. Soon Lola’s doing things she never imagined, like leaning on her new friendship with a fellow reporter—and getting up close and personal with the local sheriff. The more she’s drawn deeper into the crime, the more connected she feels to this small community under the big sky—a bond which raises the stakes on just about everything. “Crammed with atmosphere and intriguing characters . . . A satisfying, hair-raising ride.” —Kirkus Reviews “A gutsy series.” —The New York Times
Author: Martin Louis Alan Gompertz
Publisher: DigiCat
ISBN:
Category : Fiction
Languages : en
Pages : 234
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Book Description
DigiCat Publishing presents to you this special edition of "Mirror of Dreams" by Martin Louis Alan Gompertz. DigiCat Publishing considers every written word to be a legacy of humankind. Every DigiCat book has been carefully reproduced for republishing in a new modern format. The books are available in print, as well as ebooks. DigiCat hopes you will treat this work with the acknowledgment and passion it deserves as a classic of world literature.
Author: Deanna Raybourn
Publisher: MIRA
ISBN: 146039397X
Category : Fiction
Languages : en
Pages : 279
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Book Description
Experience the Victorian mystery and magic of Lady Julia Grey with New York Times bestselling author Deanna Raybourn's fan-favorite historical series Partners now in marriage and in trade, Lady Julia and Nicholas Brisbane have finally returned from abroad to set up housekeeping in London. But merging their respective collections of gadgets, pets and servants leaves little room for the harried newlyweds themselves, let alone Brisbane's private enquiry business. Among the more unlikely clients: Julia's very proper brother, Lord Bellmont, who swears Brisbane to secrecy about his case. Not about to be left out of anything concerning her beloved—if eccentric—family, spirited Julia soon picks up the trail of the investigation. It leads to the exclusive Ghost Club, where the alluring Madame Séraphine holds evening séances…and not a few powerful gentlemen in thrall. From this eerie enclave unfolds a lurid tangle of dark deeds, whose tendrils crush reputations and throttle trust. Shocked to find their investigation spun into salacious newspaper headlines, bristling at the tension it causes between them, the Brisbanes find they must unite or fall. For Bellmont's sake—and more—they'll face myriad dangers born of dark secrets, the kind men kill to keep…. Previously published, Don’t miss the complete Lady Julia Grey mystery series by Deanna Raybourn! Book # 1: Silent in the Grave Book # 2: Silent in the Sanctuary Book # 3: Silent on the Moor Book # 3.5: Midsummer Night (novella) Book # 4: Dark Road to Darjeeling Book # 5: The Dark Enquiry Book # 5.5: Silent Night (novella) Book # 5.6: Twelfth Night (novella) Book # 5.7: Bonfire Night (novella)
Author: Allison Lane
Publisher: Belgrave House
ISBN: 161084100X
Category : Fiction
Languages : en
Pages : 400
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Book Description
Beautiful, intelligent Angela Warren is being urged to make a match with Society’s darling, Lord Gabriel Atwater, who irritates her with his insincerity. The man who intrigues her is the mysterious social outcast, Devall Blackthorn. Despite his reputation, she trusts him, and Lord Blackthorn, though confused and infuriated by Angela, also finds himself strongly drawn to her. Regency Romance by Allison Lane; originally published by Signet
Author: Audra Starkey
Publisher: Balboa Press
ISBN: 1504318765
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
Imagine a world where hospitals closed at 5 p.m., where trains and buses stopped at the end of the day, and where emergency service calls were directed to voicemail with the setting of the sun. Despite our reliance on these services, there is very little help and support available to those who deliver them—until now. In this compelling book, Audra Starkey educates her readers on how to mitigate some of the adverse health eff ects of being awake when everyone else is winding down their day or sleeping. Learn how to: • implement relaxation techniques at the end of a shift instead of relying on medications to fall asleep; • lose weight and minimise weight fluctuations by focusing not only on what to eat, but also when; • reduce some of the debilitating effects of stress, anxiety and depression which can lead to burnout; and • navigate disruptions to your personal and social life. The fact is the world needs people to work 24/7, but if you’re one of them—you need to stay healthy too. Arm yourself with valuable information to nurture your mind, body, and spirit with the lessons and strategies in Too Tired to Cook.
