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Author: Carrie Underwood
Publisher: HarperCollins
ISBN: 0062690930
Category : Health & Fitness
Languages : en
Pages : 434
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Book Description
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Author: Carrie Underwood
Publisher: HarperCollins
ISBN: 0062690930
Category : Health & Fitness
Languages : en
Pages : 434
Get Book Here
Book Description
Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.
Author: Max Wilk
Publisher: Hal Leonard Corporation
ISBN: 9781557835086
Category : Performing Arts
Languages : en
Pages : 364
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Book Description
(Applause Books). "Where were you when the page was blank?!" a beleaguered screenwriter once asked a demanding director back in the golden age of movies. Max Wilk, an esteemed writer himself, admits "dignity for screenwriters is long overdue." That's why he has assembled this insightful homage to the men and women whose words created the foundation for our best and most-loved films. Here are face-to-face interviews with some of the historic giants of the industry, spanning the silent era to the 1960s, including Billy Wilder, Ernst Lubitsch, Sidney Buchman ( Mr. Smith Goes to Washington ), Donald Ogden Stewart ( The Philadelphia Story ), R.C. Sherriff ( Goodbye Mr. Chips ), Albert and Frances Hackett ( It's a Wonderful Life ), Evan Hunter ( The Birds ), John Collier, Edmund Hartmann, Ben Hecht, Nunnally Johnson and many more. In addition, Schmucks with Underwoods (a derogatory label for screenwriters coined by none other than the irascible Jack Warner) includes quotes and commentary about many other towering figures of the day, including Raymond Chandler, Edward Chodorov, Preston Sturges, Howard Koch, Dorothy Parker, Herman Mankiewicz and Paddy Chayefsky. Always entertaining, this book offers invaluable insight into the craft of writing, a fascinating portrait of a lost era of Hollywood, with enough hilarious anecdotes and behind-the-scenes trivia to please even the most casual movie buff.
Author: Josie Underwood
Publisher: University Press of Kentucky
ISBN: 0813173256
Category : Biography & Autobiography
Languages : en
Pages : 290
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Book Description
A well-educated, outspoken member of a politically prominent family in Bowling Green, Kentucky, Josie Underwood (1840–1923) left behind one of the few intimate accounts of the Civil War written by a southern woman sympathetic to the Union. This vivid portrayal of the early years of the war begins several months before the first shots were fired on Fort Sumter in April 1861. “The Philistines are upon us,” twenty-year-old Josie writes in her diary, leaving no question about the alarm she feels when Confederate soldiers occupy her once-peaceful town. Offering a unique perspective on the tensions between the Union and the Confederacy, Josie reveals that Kentucky was a hotbed of political and military action, particularly in her hometown of Bowling Green, known as the Gibraltar of the Confederacy. Located along important rail and water routes that were vital for shipping supplies in and out of the Confederacy, the city linked the upper South’s trade and population centers and was strategically critical to both armies. Capturing the fright and frustration she and her family experienced when Bowling Green served as the Confederate army’s headquarters in the fall of 1861, Josie tells of soldiers who trampled fields, pilfered crops, burned fences, cut down trees, stole food, and invaded homes and businesses. In early 1862, Josie’s outspoken Unionist father, Warner Underwood, was ordered to evacuate the family’s Mount Air estate, which was later destroyed by occupying forces. Wartime hardships also strained relationships among Josie’s family, neighbors, and friends, whose passionate beliefs about Lincoln, slavery, and Kentucky’s secession divided them. Published for the first time, Josie Underwood’s Civil War Diary interweaves firsthand descriptions of the political unrest of the day with detailed accounts of an active social life filled with travel, parties, and suitors. Bringing to life a Unionist, slave-owning young woman who opposed both Lincoln’s policies and Kentucky’s secession, the diary dramatically chronicles the physical and emotional traumas visited on Josie’s family, community, and state during wartime.
Author: Robert Louis Stevenson
Publisher: Cosimo Classics
ISBN:
Category : History
Languages : en
Pages : 168
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Book Description
"Of all my verse, like not a single line; But like my title, for it is not mine." -Robert Louis Stevenson, Underwoods Underwoods (1887), by Robert Louis Stevenson, is a collection of original poetry that Stevenson wrote during one of the most prolific periods of his career. Like his more famous collection, A Child's Garden of Verses, it was inspired by the author's own childhood and is written in both English and his native Scots.
Author: Colton Underwood
Publisher: Gallery Books
ISBN: 1982139382
Category : Biography & Autobiography
Languages : en
Pages : 288
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Book Description
A NEW YORK TIMES BESTSELLER From former football player and star of The Bachelor and The Bachelorette comes a fascinating and eye-opening behind-the-scenes look at his drama-filled season on the hit reality show. Before Colton Underwood captured the hearts of millions on The Bachelor, he was a goofy, socially awkward, overweight adolescent who succeeded on the football field while struggling with personal insecurities off it. An All American gridiron hero, he was also a complex, sometimes confused, soft-hearted romantic wondering how these contradictions fit together. Old-fashioned and out of step with the swipe right dating culture of today, he was saving the most intimate part of life for the love of his life. If only he could find her… Now, in The First Time, Colton opens up about how he came to find himself and true love at the same time via the Bachelor franchise. Unencumbered by cameras and commercial breaks, he delivers a surprisingly raw, endearing, and seriously juicy account of his journey through The Bachelorette, Bachelor in Paradise, and The Bachelor. He opens up about being dumped by Becca, his secret dalliance with Tia, what it was like to be the world’s most famous virgin, his behind-the-scenes conflicts with production, and how his on-camera responsibilities as the Bachelor nearly destroyed him after he knew he had already fallen in love with Cassie. A memoir for Bachelor Nation and anyone who believes in the magic of love, The First Time carries a simple but powerful message: It’s okay to laugh and cry and occasionally jump over a fence, if it means coming one step closer to the right person.
Author: Ted Underwood
Publisher: Stanford University Press
ISBN: 0804788448
Category : Literary Criticism
Languages : en
Pages : 210
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Book Description
In the mid-nineteenth century, the study of English literature began to be divided into courses that surveyed discrete "periods." Since that time, scholars' definitions of literature and their rationales for teaching it have changed radically. But the periodized structure of the curriculum has remained oddly unshaken, as if the exercise of contrasting one literary period with another has an importance that transcends the content of any individual course. Why Literary Periods Mattered explains how historical contrast became central to literary study, and why it remained institutionally central in spite of critical controversy about literature itself. Organizing literary history around contrast rather than causal continuity helped literature departments separate themselves from departments of history. But critics' long reliance on a rhetoric of contrasted movements and fateful turns has produced important blind spots in the discipline. In the twenty-first century, Underwood argues, literary study may need digital technology in particular to develop new methods of reasoning about gradual, continuous change.
Author: Deborah Underwood
Publisher: Penguin
ISBN: 0698176723
Category : Juvenile Fiction
Languages : en
Pages : 92
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Book Description
Just in time for the holidays—here comes Santa Cat! From the New York Times bestselling author of The Quiet Book and Here Comes the Easter Cat comes a hilarious holiday adventure that's perfect for fans of Elephant and Piggie. Cat took on a bunny in Here Comes the Easter Cat, but now Christmas is coming, and Cat has a hunch he's not on Santa's "nice" list. Which means? No presents for Cat. So he tries to be good, but children, it seems, aren't wild for his brand of gift-giving. Still, Cat might surprise himself, and best of all, he may just get to meet the man in the red suit himself—and receive a holiday surprise of his own. Fans of Pete the Cat, Splat the Cat, Bad Kitty, and Mo Willems's Elephant and Piggie series will delight in this holiday treat. A great stocking-stuffer or holiday gift—read it at Christmastime and year-round! ★ "Excellent . . . An ideal holiday pick." —Publishers Weekly, starred review ★ “Playful . . . expressive.” —SLJ, starred review "Quite a charming character, that Cat." —Kirkus "Will keep kids giggling . . . spot-on." —The Horn Book "Loads of clever fun . . . Excellent." —Booklist "An excellent selection for holiday gift-giving." —BCCB
Author: John William Hopkins
Publisher:
ISBN:
Category : Arithmetic
Languages : en
Pages : 276
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Book Description
Author: Deborah Underwood
Publisher: HarperCollins
ISBN: 0547740220
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
All quiet is not created equal. In this irresistibly charming picture book, many different quiet moments are captured, from the anticipation-heavy “Top of the roller coaster quiet” to the shocked-into-silence “First look at your new hairstyle quiet.” The impossibly sweet bears, rabbits, fish, birds, and iguanas are all rendered in soft pencils and colored digitally, and, as in all of the best picture books, the illustrations propel the story far beyond the words. A sure-to-be-a-classic bedtime favorite. Awards: 2011 ALA Notable Children's Book, 2010–2011, New York Times bestseller, 2011 CCBC Choices, 2011 NCTE Notable Children's Trade Book, 2010 New York Times Notable Book, 2010 Publishers Weekly Best Book of the Year, 2010 School Library Journal Best Book of the Year
Author: A. J. Underwood
Publisher: Cambridge University Press
ISBN: 9780521556965
Category : Nature
Languages : en
Pages : 536
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Book Description
First published in 1996, this book is a logical and consistent approach to experimental design using statistical principles.
