Understanding Your Dreams : a Guide to Self-awareness PDF Download
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Author: Douglas H. Frayn
Publisher:
ISBN: 9780968834015
Category : Dream interpretation
Languages : en
Pages : 220
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Book Description
Dr. Frayn investigates a host of questions: - How can I get a more restful and enjoyable sleep? - Can dreaming solve my problems? - Can I influence the frequency and outcome of my dreams? - Do dreams predict the future, or just comment on the past? - How can I understand my dreams' secret language?
Author: Douglas H. Frayn
Publisher:
ISBN: 9780968834015
Category : Dream interpretation
Languages : en
Pages : 220
Get Book
Book Description
Dr. Frayn investigates a host of questions: - How can I get a more restful and enjoyable sleep? - Can dreaming solve my problems? - Can I influence the frequency and outcome of my dreams? - Do dreams predict the future, or just comment on the past? - How can I understand my dreams' secret language?
Author: Sadie E. Strick
Publisher:
ISBN: 9780882823669
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
A dream that terrifies is the internal gauge that should inform the dreamer serious problems exist. However, this kind of dream can serve as a teacher/guide, revealing to the dreamer anxiety filled areas in the dreamer's life and pointing the way to solutions through the use of symbols. Symbols are the ?words” and the action in the dream is the clue or the ?push” toward addressing the trouble spots. Dr. Strick, reveals that through the use of dreams and their content, it is possible to access the unconscious for enlightenment and guidance. She reveals how working through one's distressing dreams can lead to taking action and create a more fulfilling future. Troubling Dreams: Unlocking the Door to Self-Awareness explores, through eight true life stories, how to unlock the hidden meaning of troubling dreams, documents the journey from powerlessness to healing and shows how to achieve personal empowerment through the power of dream interpretation. Working through dreams alleviates depression, resolves anxiety, improves self-esteem so the dreamer can gain personal empowerment.
Author: Damian Blair
Publisher:
ISBN:
Category :
Languages : en
Pages : 82
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Book Description
Curious about the meaning of your dreams? If you have ever wondered what your unconscious mind is trying to tell you, this book is for you. Dreams are much more than fantastic scenarios and images. They are a tool leading you towards greater self-awareness and improvement of your overall life. The Simplified Guide To Dream Interpretation is a simple guide anyone can use to begin analyzing their dreams on a more consistent basis. It serves as a starting point for journaling and understanding the symbolism and scenarios that commonly occur in most dreams. In this book, you will discover: The 5 Step Process to Properly Assess Your Dreams The 10 Main Categories of Dreams and What They Mean How To Recognize What Your Dreams Are Trying To Tell You The Extensive Benefits of Interpreting Every Dream A Dream Dictionary With Over 150 of the Most Common Dreams And Their Meanings This concise guide decodes the images and scenarios sent by the subconscious mind and connects their meaning to daily life. Guiding you through interpretation, it will allow you to achieve greater self-awareness. Your dreams will no longer be a mystery, but a roadmap to develop a better understanding of yourself. Click Add to Cart to get started!
Author: Eric Ackroyd
Publisher: Hachette UK
ISBN: 1783253886
Category : Body, Mind & Spirit
Languages : en
Pages : 235
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Book Description
Did you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings. The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.
Author: Damian Blair
Publisher:
ISBN:
Category :
Languages : en
Pages : 90
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Book Description
Curious about the meaning of your dreams? If you have ever wondered what your unconscious mind is trying to tell you, this book is for you. Dreams are much more than fantastic scenarios and images. They are a tool leading you towards greater self-awareness and improvement of your overall life. The Simplified Guide To Dream Interpretation is a simple guide anyone can use to begin analyzing their dreams on a more consistent basis. It serves as a starting point for journaling and understanding the symbolism and scenarios that commonly occur in most dreams. In this expanded edition, you will discover: The 5 Step Process to Properly Assess Your Dreams The 10 Main Categories of Dreams and What They Mean How To Recognize What Your Dreams Are Trying To Tell You The Extensive Benefits of Interpreting Every Dream A Dream Dictionary With Over 150 of the Most Common Dreams And Their Meanings Expanded Entries for Each Dream That Provides Greater Life Application This concise guide decodes the images and scenarios sent by the subconscious mind and connects their meaning to daily life. Guiding you through interpretation, it will allow you to achieve greater self-awareness. Your dreams will no longer be a mystery, but a roadmap to develop a better understanding of yourself. Click "Add to Cart" Today!
Author: Betty Bethards
Publisher: SCB Distributors
ISBN: 0967979064
Category : Self-Help
Languages : en
Pages : 200
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Book Description
What does it mean if you dream you're being chased by someone in a dream night after night? What if you're flying, or falling, or spitting out teeth? Should you be embarrassed if you happen to be walking through Grand Central Station in the nude? You dream every night, even if you don't remember your dreams. Dreams are an important key to self-discovery, offering insight, guidance, and inspirations. All dreams--even nightmares--contain positive messages. The trick is learning to decipher the symbolism so you can understand what your dreams are trying to tell you. The Dream Book: includes interpretation of 1,650 dream symbols, along with explanations of recurring dreams, prophetic dreams, violent dreams, dreams about snakes, aboutsex, money, death, and more. You'll also learn to remember your dreams more clearly and discover ways to use them to solve problems in waking hours.
Author: Michael Lennox
Publisher: Llewellyn Worldwide
ISBN: 0738728640
Category : Body, Mind & Spirit
Languages : en
Pages : 204
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Book Description
Most dream dictionaries contain brief, overly generic meanings of the universal symbols that appear in our dreams. Dream Sight is different. With in-depth, classic meanings and an empowering technique for personalized interpretation, Dream Sight is the most complete and balanced guide to understanding your dreams. Based on twenty years of experience, psychologist and renowned dream expert Dr. Michael Lennox presents his easy and practical three-step approach. Begin by reading the universal symbols in your dreams, then consider the context, and finally pinpoint your unique personal associations. This method leads to deeper, more profound interpretations that will unlock the mysteries of your unconscious mind. You'll also get insight into common types of dreams—recurring, precognitive, nightmares, and more—plus advice for remembering your dreams and looking at them objectively. Combining warmth and a touch of irreverence, Dream Sight is both a unique teaching tool and a fun reference guide that gives you everything you need to understand your dreams and your innermost self. Features an alphabetized list of over 300 dream symbols and images with classic meanings Praise: "Dr. Lennox is a brilliant alchemist with wisdom, vision, and skill. He masterfully directs his clients to the world within to gain access to their power and redirect their lives with precision."—Dr. Alex Charish, creator of the fitness program Exercise for Real PeopleTM
Author: Theo Lalvani
Publisher: Creek Ridge Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 66
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Book Description
Lucid dreaming is one of the most talked-about phenomena in the modern world. While it has a multitude of uses, it is often shrouded in an aura of mystery and fear. Lucid dreaming can be an exhilarating experience if you can get over the fear and myths associated with it. Lucid dreaming has occupied an important place in human society since ancient times. It is a mysterious, confusing, but highly rewarding phenomenon that is often used to have random fun. It can also be used for other, more serious purposes such as conquering fears, getting rid of unnecessary emotions. This book will teach you about lucid dreaming, tips and tricks, and how to stay safe.
Author: David Fontana
Publisher: Watkins Media Limited
ISBN: 1780287232
Category : Self-Help
Languages : en
Pages : 160
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Book Description
You Can Understand Your Dreams is a practical, hands-on guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. His numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. Fontana also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A-Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer.
Author: Lee Adams
Publisher: Simon and Schuster
ISBN: 1644112388
Category : Body, Mind & Spirit
Languages : en
Pages : 192
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Book Description
• Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life • Offers guidance to help you overcome mental or physical obstacles, including ways to stop sleep paralysis • Examines supplements to aid lucid dreaming practice and increase the vividness and recall of dreams Dreams offer a gateway into our psyche. Through lucid dreaming--when you have conscious awareness during sleep--you can access and interact with the subconscious mind for greater self-awareness, personal development, and transformation. In this step-by-step guide to dreamwork, Lee Adams provides tools and techniques for encouraging, remembering, and using lucid dreams for personal growth as well as how to have big dreams that leave a lasting impact. Beginning with an overview of the history of lucid dreaming, he shares tried-and-true foundational practices to get you started--practices for before sleep, during sleep, and after dreaming. Drawing upon Jungian depth psychology, recent research in neuroscience, and years of personal dream practice, Adams then offers an extensive inventory of intermediate and advanced methods to support meaningful dreamwork, such as the Wake Induced Lucid Dreams technique (WILD), where you fall asleep while conscious and transport your active awareness into a dream state. He also explores dream companions, symbols of the unconscious mind, dream interpretation, and working with the shadow side of the self. He examines how dreams can shape our conscious reality if we incorporate them or their symbols into waking life. He offers guidance to help you overcome any mental or physical obstacles you may encounter, including ways to stop sleep paralysis. He also examines supplements to aid lucid dreaming practice, improve dream recall, and increase the vividness of dreams, such as Alpha-GPC, 5-HTP, Silene undulata, Mugwort, the mushroom Lion’s Mane, and Galantamine. With this practical guide, you can ignite your mind’s capacity to wake up to your own dreams and restructure your world to be more attuned to your deeper self.
