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Author: Lawrence Howells
Publisher: Routledge
ISBN: 1000512711
Category : Psychology
Languages : en
Pages : 201
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Book Description
Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Author: Lawrence Howells
Publisher: Routledge
ISBN: 1000512711
Category : Psychology
Languages : en
Pages : 201
Get Book Here
Book Description
Understanding Your 7 Emotions explains how emotions help us to respond to the world around us and are fundamental to our existence. The book provides a detailed understanding of the main human emotions – fear, sadness, anger, disgust, guilt, shame and happiness – showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an ‘emotional trap’ to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness. This easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.
Author: Keith Oatley
Publisher: Wiley-Blackwell
ISBN: 9781557864949
Category : Psychology
Languages : en
Pages : 480
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Book Description
This new textbook is the first book to fully span the fast growing field to research on emotions. It ranges across a broad range of disciplines, covering the entire lifespan from infancy to adulthood. Its main theme is that emotions have functions: they set priorities among our concerns and they provide the underlying structure of human friendships, to the excitements of sexuality. Understanding Emotions is designed as a textbook for second- and third-year university courses, and the text itself is fully supported by introductions and summaries, suggestions for further reading, plus a comprehensive bibliography and a glossary.
Author: Jo Witek
Publisher: Abrams
ISBN: 164700828X
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
Celebrate feelings in all their shapes and sizes in this New York Times bestselling picture book from the Growing Hearts series! Happiness, sadness, bravery, anger, shyness . . . our hearts can feel so many feelings! Some make us feel as light as a balloon, others as heavy as an elephant. In My Heart explores a full range of emotions, describing how they feel physically, inside, with language that is lyrical but also direct to empower readers to practice articulating and identifying their own emotions. With whimsical illustrations and an irresistible die-cut heart that extends through each spread, this gorgeously packaged and unique feelings book is sure to become a storytime favorite.
Author: Isabelle Filliozat
Publisher: Lulu.com
ISBN: 1291582118
Category :
Languages : en
Pages : 284
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Book Description
Todd is throwing a tantrum in the supermarket and rolling on the floor, Lucy is crying her heart out over a burst balloon, Frank wakes up every night terrified because a monster is chasing after him, Peter is scared of tunnels... Parents are often at a loss, not knowing how to cope with their children's emotions. What should they do when faced with their inconsolably sobbing, screaming or panic-stricken children ? What should they say to Paul who has lost his daddy ? to Mary who has cancer ? or to Simon whose parents are divorcing ? Here's a book giving concrete advice illustrated by examples from everyday family life which will help you accompany your child towards autonomy, reconnect with your own childhood and gain greater harmony within the family circle.
Author: Michael A. Carr
Publisher:
ISBN: 9781685073077
Category : Psychology
Languages : en
Pages : 0
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Book Description
Emotion represents a core element of human life, as our thoughts and behaviour are influenced by the complex and interrelated set of feelings we all experience. As such, developing an understanding of the role emotion plays in human psychology is essential not only in the treatment of mental illnesses, but for the optimisation of overall well-being. This book includes five chapters, each presenting research concerning various aspects of emotion. Chapter One discusses the most effective treatments for emotion dysregulation and emotional disorders, focusing on therapies that target emotional regulation. Chapter Two examines the impact of emotions on learning processes, particularly how emotions evolve in the context of clinical reasoning, which aims to reduce the incidence of medical errors. Chapter Three draws from socio-cognitive and cultural studies to analyse the relations between emotions and social representations of the past. Chapter Four introduces three studies on Japanese children's understanding of guilt. Finally, Chapter Five presents an integrated view of current studies on how consumers' purchases impact their emotions, particularly their happiness.
Author: Jaak Panksepp
Publisher: Oxford University Press
ISBN: 019802567X
Category : Psychology
Languages : en
Pages : 481
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Book Description
Some investigators have argued that emotions, especially animal emotions, are illusory concepts outside the realm of scientific inquiry. However, with advances in neurobiology and neuroscience, researchers are demonstrating that this position is wrong as they move closer to a lasting understanding of the biology and psychology of emotion. In Affective Neuroscience, Jaak Panksepp provides the most up-to-date information about the brain-operating systems that organize the fundamental emotional tendencies of all mammals. Presenting complex material in a readable manner, the book offers a comprehensive summary of the fundamental neural sources of human and animal feelings, as well as a conceptual framework for studying emotional systems of the brain. Panksepp approaches emotions from the perspective of basic emotion theory but does not fail to address the complex issues raised by constructionist approaches. These issues include relations to human consciousness and the psychiatric implications of this knowledge. The book includes chapters on sleep and arousal, pleasure and fear systems, the sources of rage and anger, and the neural control of sexuality, as well as the more subtle emotions related to maternal care, social loss, and playfulness. Representing a synthetic integration of vast amounts of neurobehavioral knowledge, including relevant neuroanatomy, neurophysiology, and neurochemistry, this book will be one of the most important contributions to understanding the biology of emotions since Darwins The Expression of the Emotions in Man and Animals
Author: Dacher Keltner
Publisher: Wiley Global Education
ISBN: 111949253X
Category : Psychology
Languages : en
Pages : 544
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Book Description
Emotions are an inescapable part of the human experience. They motivate actions and reactions, guide our interpersonal and business relationships, inspire political and societal trends, and influence our sense of self and well-being. Emphasizing the broad practical reach of this field of study, Understanding Emotions draws from neuroscience, psychiatry, biology, genetics, the humanities, economics, and more to provide a strong foundation in core concepts. An easy-to-follow narrative arc encompasses the entire life span, while representative studies provide immediate insight into the real-world implications of important findings. This new Fourth Edition continues to provide clear and concise guidance toward the factors that drive emotion, with new, revised, and expanded discussions that reflect the current state of the field. Detailed coverage of social and anti-social motivations, moral judgment, empathy, psychological disorders, the physiological components of emotion, and many more equip students with the conceptual tools to probe deeper into the material and apply methods and techniques to their own personal lives.
Author: Daniel J. Martin
Publisher: Albert & Martin
ISBN: 9916746079
Category : Self-Help
Languages : es
Pages : 110
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Book Description
Are you tired of feeling like your emotions get the better of you? Would you like to understand and manage your feelings better? Do you want to take control of your life once and for all? Humans are emotional beings by nature. Our emotions define our quality of life, influence our decisions and determine how we interact with the world around us. When it comes to emotions, either you control them, or they control you. "The Power of Emotions" invites you on a journey of reflection where, through 7 simple steps, you'll discover the true meaning of each emotion and how they affect your daily life, for better or for worse. Because it's not just about identifying them, it's about learning to control them so you can live a happier, more fulfilling and more balanced life. Thanks to this step-by-step guide: - You will learn self-control: Recognizing what you can and can't control will enable you to master your reactions and feelings. - You will understand that your emotions are not the boss of you: You'll find healthy ways to manage your emotions and strategies for channeling them in the right direction. - You will transform the way you think: Your emotions will stop holding you back and you'll be able to conquer any thought or feeling that's stopping you from connecting with others. - And much more! It's not about repressing your emotions, but about learning to interpret and manage them properly so that they serve you rather than the other way around. Don't let your emotions get the better of you. Take control, understand your inner world and transform your life. "The Power of Emotions" is your essential guide to navigating the complex world of your feelings and finding the peace and balance you want and deserve. Don't wait and get your copy TODAY!
Author: Michelle Borquez
Publisher: Harvest House Publishers
ISBN: 0736933190
Category : Psychology
Languages : en
Pages : 194
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Book Description
Speaker and writer Michelle >Borquez knows how it feels to be controlled by your emotions. As a young woman she struggled with the same issues many other women face--being overwhelmed with fear, driven by jealousy, or shamed by guilt. Strong emotions--the ones we all deal with--can lead to "deadly" results when they are not controlled by the Holy Spirit. But Michelle also learned how God can use the emotions He gave us to help us live the way He intended--in peace, joy, and freedom. With extensive research, biblical study, and personal interviews, Borquez shares with readers how to: Surrender their emotions to God and allow Him to redeem them Embrace God's plan for positive emotional living Find new and healthy ways to deal with previously damaged relationships Here is a practical and biblical guide to handling emotions and discovering God's power and help to live victoriously.
Author: Lucy J. Puryear
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618341078
Category : Family & Relationships
Languages : en
Pages : 268
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Book Description
A nationally recognized expert on women's reproductive mental health offers the first book on the emotional passages of pregnant women.
