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Author: Mark Barnett
Publisher: Mark Barnett
ISBN:
Category : Cooking
Languages : en
Pages : 139
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Book Description
In an era characterized by rapid technological advancements and an evolving understanding of health and wellness, the quest for effective weight management has taken center stage in the pursuit of a healthier lifestyle. "UNDERSTANDING WEIGHT MANAGEMENT: 2024 EDITION" is a comprehensive guide that navigates the landscape of modern weight control methods, shedding light on innovative approaches and emerging trends reshaping the way we perceive and achieve optimal health. This book ventures beyond traditional notions of dieting and exercise, delving into the dynamic realm of cutting-edge technologies, personalized strategies, and holistic approaches that redefine the paradigms of weight management. With a fusion of scientific insights, practical advice, and forward-thinking concepts, this guide aims to empower individuals seeking sustainable and personalized solutions for achieving and maintaining a healthy weight. Within these pages, readers will embark on an enlightening journey through the latest advancements in wearable technology, artificial intelligence, personalized nutrition, behavioral sciences, and holistic wellness practices. From the impact of wearable devices in tracking physical activity to the profound implications of AI-driven personalized nutrition, each chapter unveils the transformative potential of these innovations in sculpting a healthier and more balanced life. Moreover, this book transcends mere technological marvels, encompassing the significance of social support networks, mental well-being, and the intricate interplay between genetics, environment, and lifestyle choices in the realm of weight management. It illuminates the role of family, friends, community engagement, and online resources as integral components in the pursuit of sustainable weight control. As we navigate through the diverse landscape of innovative approaches, the book will explore the ethical considerations, privacy concerns, and the necessity for inclusivity in delivering these advancements to individuals from all walks of life. "UNDERSTANDING WEIGHT MANAGEMENT: 2024 EDITION" serves as a compass, guiding readers towards a comprehensive understanding of emerging trends, ethical considerations, and personalized approaches that not only facilitate weight loss but also foster holistic well-being. Through the amalgamation of expert insights, cutting-edge research, and practical advice, this book aims to equip individuals with the tools and knowledge needed to embark on a transformative journey towards healthier, happier lives. So, embark on this enlightening voyage, and let us explore together the horizon of innovations that revolutionize weight management and pave the way to a healthier and more fulfilling future.
Author: Mark Barnett
Publisher: Mark Barnett
ISBN:
Category : Cooking
Languages : en
Pages : 139
Get Book Here
Book Description
In an era characterized by rapid technological advancements and an evolving understanding of health and wellness, the quest for effective weight management has taken center stage in the pursuit of a healthier lifestyle. "UNDERSTANDING WEIGHT MANAGEMENT: 2024 EDITION" is a comprehensive guide that navigates the landscape of modern weight control methods, shedding light on innovative approaches and emerging trends reshaping the way we perceive and achieve optimal health. This book ventures beyond traditional notions of dieting and exercise, delving into the dynamic realm of cutting-edge technologies, personalized strategies, and holistic approaches that redefine the paradigms of weight management. With a fusion of scientific insights, practical advice, and forward-thinking concepts, this guide aims to empower individuals seeking sustainable and personalized solutions for achieving and maintaining a healthy weight. Within these pages, readers will embark on an enlightening journey through the latest advancements in wearable technology, artificial intelligence, personalized nutrition, behavioral sciences, and holistic wellness practices. From the impact of wearable devices in tracking physical activity to the profound implications of AI-driven personalized nutrition, each chapter unveils the transformative potential of these innovations in sculpting a healthier and more balanced life. Moreover, this book transcends mere technological marvels, encompassing the significance of social support networks, mental well-being, and the intricate interplay between genetics, environment, and lifestyle choices in the realm of weight management. It illuminates the role of family, friends, community engagement, and online resources as integral components in the pursuit of sustainable weight control. As we navigate through the diverse landscape of innovative approaches, the book will explore the ethical considerations, privacy concerns, and the necessity for inclusivity in delivering these advancements to individuals from all walks of life. "UNDERSTANDING WEIGHT MANAGEMENT: 2024 EDITION" serves as a compass, guiding readers towards a comprehensive understanding of emerging trends, ethical considerations, and personalized approaches that not only facilitate weight loss but also foster holistic well-being. Through the amalgamation of expert insights, cutting-edge research, and practical advice, this book aims to equip individuals with the tools and knowledge needed to embark on a transformative journey towards healthier, happier lives. So, embark on this enlightening voyage, and let us explore together the horizon of innovations that revolutionize weight management and pave the way to a healthier and more fulfilling future.
Author: Juliette Aiyana
Publisher: Blue Poppy Enterprises, Inc.
ISBN: 9781891845444
Category : Medicine, Chinese
Languages : en
Pages : 186
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Book Description
Author: Dr. Jason Fung
Publisher: Greystone Books
ISBN: 1771641274
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping thousands of people lose weight for good. Harness the power of intermittent fasting for lasting weight loss. Understand the science of weight gain and insulin resistance. Stop suffering and ditch calorie counting, yoyo diets, and excessive exercise. In this highly readable book, Dr. Jason Fung, long considered the founder of intermittent fasting, sets out an original theory of obesity and weight gain. He reveals that everything you've been told about how to lose weight is wrong: weight gain is driven by hormones, and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. Dr. Fung shares five basic steps to controlling your insulin for better health. And he explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—permanently.
Author: Mary Catherine Mullen
Publisher: American Dietetic Associati
ISBN: 0880914351
Category : Children
Languages : en
Pages : 177
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Book Description
This on-the-go reference blends the most current recommendations as well as evidence-based guidelines for working with children and adolescents with overweight and obesity issues. Most recent recommendations from pediatric experts regarding screenings, assessment and treatment for overweight youths. Update on most current overweight prevention strategies and resources available. Handy appendixes with charts, tables and forms make for quick, easy reference.
Author: Kellene A. Isom
Publisher:
ISBN: 9780880912082
Category : Medical
Languages : en
Pages :
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Book Description
"This fully updated third edition serves as a snapshot of the most current literature to support the nutrition care of patients before and after undergoing metabolic and bariatric surgery. Evidence-based practices are featured throughout, along with the latest recommendations for working with complex patients, including kidney disease, diabetes, pregnancy, and nutritional deficiencies. Both the RDN new to bariatric surgery practice and the experienced practitioner will find this to be an indispensable reference. Highlights of updates for this new edition include: Descriptions of single anastomosis procedures, and inclusion of the biliopancreatic diversion with duodenal switch Reviews of more liberal diet progression options and nutrition-related enhanced recovery interventions Expanded coverage of metabolic and bariatric surgery in adolescents A full chapter devoted to endoscopic weight loss therapies: balloons, aspiration therapies, and revisional procedures performed endoscopically Easy-to-interpret tables of vitamin and mineral supplementation and biochemical surveillance A new appendix covering nutrition counseling and education tools"--
Author: Scott Abel
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514759165
Category : Reducing diets
Languages : en
Pages : 200
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Book Description
This book acts as a kind of "prequel" to Beyond Metabolism. In Understanding Metabolism Scott Abel discusses the truth about metabolic damage, the truth about calorie counting and calorie math, and what will and what won't lead to a healthy, robust metabolism and a fast metabolism. Learn about: * What realistic protein needs are if you're weight training. * Why diets fail when they don't take metabolism into account. * What causes metabolic damage, and the reality of repairing metabolic damage or healing a broken metabolism. * The truth about cardio, and why more cardio can make you fat. * How less exercise can lead to a faster metabolism. * Why the current "calorie-burning" focus of exercise is flawed and ineffective for optimal metabolic function and weight loss. * What kinds of exercises and training is best for an optimized metabolism. * Is caffeine okay? What about artificial sweeteners? Should I be aware of gluten? The book also has in-depth discussions of current trends like Paleo Dieting, the DNA Diet, and more. Learn the proper diet for a fast metabolism and health, longterm metabolic function. Learn what you need to know to lose weight... and KEEP it off! Get Understanding Metabolism now!
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309132576
Category : Medical
Languages : en
Pages : 296
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Book Description
Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria meanâ€"to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programsâ€"their clients, staff qualifications, services, and success ratesâ€"necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristicsâ€"including health status, knowledge of weight-loss issues, and attitude toward weight and body imageâ€"affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Author: Michele Laliberte
Publisher: New Harbinger Publications
ISBN: 1572249501
Category : Self-Help
Languages : en
Pages : 218
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Book Description
We all think we know what we have to do to manage our weight, and blame ourselves when we don't meet the goals we have set. In reality, we need to understand the biology behind the body's regulation of weight to achieve the control we are hoping for. And we need strategies for overcoming obstacles: the stress of daily life, emotional upsets, and people who sabotage our efforts or attack our self-esteem. The Cognitive Behavioral Workbook for Weight Management is a different kind of weight management guide that focuses on helping you stay disciplined and dedicated to your weight management goals by using cognitive behavioral therapy. This approach has been used by therapists for years to treat a diverse range of mental health conditions, and researchers have found that it also helps people make healthy changes that last. This workbook includes exercises and worksheets to help you design a customized weight management strategy most likely to be effective for you based on the habits and lifestyle you have now. You'll set specific goals to improve your body image and your health, and follow a realistic weight management plan designed specifically for you. It is possible to feel good about yourself as you work toward a healthier lifestyle. This book will show you how. Learn to: Manage situational, emotional, and interpersonal eating triggers Overcome body image difficulties and critical thoughts Make changes toward weight management that you actually enjoy Use support from friends and family to bolster success
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277
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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.
Author: Mark Barnett
Publisher: Mark Barnett
ISBN:
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Welcome to "HOW TO GET RID OF BACK PAIN IN 2024," your comprehensive guide to understanding and managing back pain effectively. Whether you've recently experienced back discomfort or have been coping with chronic pain, this book aims to equip you with practical strategies and insights to regain control over your back health. Back pain can be disruptive, impacting your daily activities, work, and overall well-being. However, it doesn't have to define your life. With the right knowledge, personalized approaches, and a proactive mindset, it's possible to alleviate pain, regain function, and enhance your quality of life. In the following chapters, we'll explore various aspects of back pain management, focusing on creating a personalized plan tailored to your unique needs. From understanding the causes of back pain to practical exercises, lifestyle adjustments, and seeking professional guidance, this book will provide you with valuable tools and resources to navigate your journey towards a healthier back. We encourage you to approach this book as your companion in your pursuit of a pain-free life. By delving into these pages and implementing the suggested strategies, you'll discover ways to effectively manage your back pain, regain strength, and restore your vitality. Let's embark on this journey together, empowering you to take charge of your back health and embrace a life free from the limitations imposed by back pain.
