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Author: Deborah C. Saltman M.D., PH.D
Publisher: Bloomsbury Publishing USA
ISBN: 1440857210
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Author: Deborah C. Saltman M.D., PH.D
Publisher: Bloomsbury Publishing USA
ISBN: 1440857210
Category : Health & Fitness
Languages : en
Pages : 193
Get Book
Book Description
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Author: Deborah C. Saltman M.D., PH.D
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 100
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Book Description
This guide explains why we gain weight and what we can do to lose it. Without advocating any particular diet, it details a mind-body strategy for realistic lifetime weight management. Aiming to instill healthy perspectives for lifelong weight control, this book focuses on strategies that are designed to be modified and rotated throughout life to promote motivation, liveliness, and curiosity—key elements of not only losing weight but maintaining a healthy one. Each chapter is backed by the latest scientific evidence, presented in a way that is clear and understandable to readers. Emerging successful strategies are highlighted, and myths such as those developed by product and diet advertising campaigns are debunked. Understanding Weight Control: Mind and Body Strategies for Lifelong Success presents a general, science-backed plan for long-term weight management. The author explains the physical and psychological factors of weight control—why our fat cells sometimes go rogue and what habits and other factors we can control to change that. She addresses coping with the mental challenges that accompany weight loss and control and additionally shares illustrative stories from her weight loss patients as well as from her own experience.
Author: Sharron Dalton
Publisher: Jones & Bartlett Learning
ISBN: 9780834206366
Category : Obesity
Languages : en
Pages : 644
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Book Description
Health Professions
Author: Reva T. Frankle
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 504
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Book Description
This is a comprehensive, thorough guide with scientific rationale and clinical approaches concerning everything from appetite regulation, The role of hormones, and energy metabolism, To assessment, treatment modalities, and obesity and pregnancy. You'll also get much needed treatment strategies for obesity in children And The elderly, eating management, nutrition, counseling, diet, exercise, behavior modification, relapse prevention, drug and surgical treatment, and more.
Author: J. A. Grobelny
Publisher: J. A. Grobelny
ISBN:
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
Are you tired of struggling with weight loss and feeling frustrated with your lack of progress? It's time to turn things around and finally achieve the healthy, fit body you deserve. My book offers a comprehensive, step-by-step guide to weight loss success. From understanding your body and setting realistic goals, to learning about the science behind weight loss and developing healthy habits, this book covers it all. Plus, with tips on managing stress, overcoming challenges, and finding support and motivation, you'll have everything you need to stay on track and reach your goals. Don't let another day go by feeling stuck and unhappy with your weight. Take control and start your journey to a healthier, happier you today by picking up a copy of this invaluable guide. My new book, "The Essential Guide to Weight Loss" covers everything you need to know to successfully lose weight and improve your overall health. In the Introduction, we delve into the importance of weight loss and how it can have a positive impact on your quality of life. In Chapter 2, we explore the basics of how your body works and how weight loss occurs. Chapter 3 helps you set realistic weight loss goals and create a plan to achieve them. The Science of Weight Loss: Calories and Macronutrients, covered in Chapter 4, provides a deeper understanding of how the balance of nutrients in your diet affects your weight. Chapter 5 focuses on meal planning and portion control, essential tools for successful weight loss. The Role of Exercise in Weight Loss, discussed in Chapter 6, highlights the importance of incorporating physical activity into your weight loss journey. Managing Stress and Emotional Eating, covered in Chapter 7, helps you understand the connection between your emotions and eating habits, and provides strategies for overcoming these challenges. Chapter 8 covers common weight loss obstacles and offers solutions for overcoming them. Incorporating Healthy Habits into Your Lifestyle, discussed in Chapter 9, provides tips and strategies for making healthy choices a part of your daily routine. The Benefits of Support and Motivation, covered in Chapter 10, explores the importance of having a supportive network and how to stay motivated on your weight loss journey. Chapter 11 discusses the role of sleep in weight loss and offers tips for getting a good night's rest. Integrating Mindfulness and Self-Care, covered in Chapter 12, helps you cultivate a mindful approach to eating and prioritize self-care. The Role of Genetics in Weight Loss, discussed in Chapter 13, explores the role of genetics in weight loss and how to use this knowledge to your advantage. Chapter 14 covers the importance of maintenance and how to sustain your weight loss success. The Role of Hormones in Weight Loss, covered in Chapter 15, discusses the role of hormones in weight loss and how to balance them for optimal results. Chapter 16 focuses on the importance of hydration and water intake for weight loss. The Role of Fiber in Weight Loss, discussed in Chapter 17, explores the benefits of fiber for weight loss and how to incorporate it into your diet. Chapter 18 discusses the benefits of plant-based diets for weight loss and provides tips for transitioning to a plant-based lifestyle. The Role of Intermittent Fasting in Weight Loss, covered in Chapter 19, explores the science behind this popular weight loss approach and offers tips for implementing it safely. Finally, Chapter 20 covers the pros and cons of weight loss surgery and helps you decide if it is the right choice for you.
Author: Judy Monroe
Publisher: The Rosen Publishing Group, Inc
ISBN: 9780823928668
Category : Juvenile Nonfiction
Languages : en
Pages : 156
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Book Description
Discusses the weight-loss industry including why this business is thriving, the many products and services offered, and the pros and cons of various weight-loss methods.
Author: Ananda Chatterjee
Publisher:
ISBN: 9781790812554
Category :
Languages : en
Pages : 47
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Book Description
This is an evidence based weight loss guide that provides the latest research on nutrition, obesity and exercise, in an easy to read and concise format. The guidelines for weight loss may seem simple but they are effective and the weight loss results will shock you. Get started today!For medical students, medical residents and other allied healthcare workers, this book will give you the knowledge and confidence to help your patients be as healthy as possible. We all know medical school or residency does not provide us with the necessary skills in nutrition, fitness and obesity medicine to help our patients transition to a healthy lifestyle. This is despite us knowing that most chronic medical conditions are related to poor lifestyle choices and the disease of obesity. We are obesity medicine experts and we have spent countless hours going through the research and then summarizing it in a simplified manner. Let us be your up-to-date resource to help guide your patients to a successful, long and healthy life. Discover a whole new breadth of knowledge that you can use to transform your medical practice. Dr. Ananda Chatterjee is a Family Medicine physician and Dr. Vandana Chatterjee is an Internal Medicine physician. Both have completed medical residency training at Michigan State University and have special interest in Obesity Medicine. Dr. Ananda Chatterjee is a member of the Obesity Medicine Association and runs a successful weight loss clinic in Toronto, Canada.
Author: Samiran Nundy
Publisher: Elsevier Health Sciences
ISBN: 8131247848
Category : Medical
Languages : en
Pages : 60
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Book Description
This small book is one of the titles from the Elsevier Health Education and Wellness Series, which is meant for common people to have better understanding of diet in diabetes. • Clear, succinct, but most sought-after information on diet in diabetes • Special emphasis on the general patient's concerns/queries • Covers recent advances related to diabetic diet
Author:
Publisher: IDEA Health & Fitness Association
ISBN: 1887781374
Category : Exercise
Languages : en
Pages : 88
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Book Description
Author: Karsten Koehler
Publisher: Frontiers Media SA
ISBN: 2889744361
Category : Medical
Languages : en
Pages : 121
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Book Description
