Understanding the Importance of Emotional Balance – Techniques for Achieving Emotional Stability in Daily Life PDF Download
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Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Self-Help
Languages : en
Pages : 10
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Book Description
Take control of your emotions and create a stable, peaceful life with "Understanding the Importance of Emotional Balance – Techniques for Achieving Emotional Stability in Daily Life." This practical guide offers you the tools and strategies needed to cultivate emotional balance, helping you navigate life’s challenges with calm and resilience. What if emotional balance was the key to better relationships, improved health, and greater happiness? This book shows you how mastering your emotions can transform your life and help you achieve stability in every aspect. But here’s the question: How can you remain emotionally stable when life throws curveballs? This book provides proven techniques to help you maintain emotional equilibrium in daily life, whether you’re dealing with stress, uncertainty, or difficult relationships. Learn how to regulate your emotions, build emotional resilience, and adopt practices that promote long-term well-being. From mindfulness exercises to stress management strategies, this book equips you with everything you need to foster emotional balance in your everyday life. Ready to take charge of your emotions? Open "Understanding the Importance of Emotional Balance" and start your journey toward emotional stability today! Take the first step toward a life of emotional well-being. This book is your guide to finding peace in a chaotic world, one step at a time. Don’t let your emotions control you—learn to master them! Purchase "Understanding the Importance of Emotional Balance" now and begin cultivating the emotional stability you deserve!
Author: Namaskar Books
Publisher: Namaskar Books
ISBN:
Category : Self-Help
Languages : en
Pages : 10
Get Book Here
Book Description
Take control of your emotions and create a stable, peaceful life with "Understanding the Importance of Emotional Balance – Techniques for Achieving Emotional Stability in Daily Life." This practical guide offers you the tools and strategies needed to cultivate emotional balance, helping you navigate life’s challenges with calm and resilience. What if emotional balance was the key to better relationships, improved health, and greater happiness? This book shows you how mastering your emotions can transform your life and help you achieve stability in every aspect. But here’s the question: How can you remain emotionally stable when life throws curveballs? This book provides proven techniques to help you maintain emotional equilibrium in daily life, whether you’re dealing with stress, uncertainty, or difficult relationships. Learn how to regulate your emotions, build emotional resilience, and adopt practices that promote long-term well-being. From mindfulness exercises to stress management strategies, this book equips you with everything you need to foster emotional balance in your everyday life. Ready to take charge of your emotions? Open "Understanding the Importance of Emotional Balance" and start your journey toward emotional stability today! Take the first step toward a life of emotional well-being. This book is your guide to finding peace in a chaotic world, one step at a time. Don’t let your emotions control you—learn to master them! Purchase "Understanding the Importance of Emotional Balance" now and begin cultivating the emotional stability you deserve!
Author: Harry Barry
Publisher: Orion Spring
ISBN: 1409174581
Category : Self-Help
Languages : en
Pages : 340
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Book Description
'Another masterpiece from a cutting-edge expert' IRISH TIMES 'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassador THE #1 INTERNATIONAL BESTSELLER There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress. In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health. He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers: Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
Author: Richard J Davidson
Publisher: Oxford University Press
ISBN: 0195377001
Category : Psychology
Languages : en
Pages : 1218
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Book Description
One hundred stereotype maps glazed with the most exquisite human prejudice, especially collected for you by Yanko Tsvetkov, author of the viral Mapping Stereotypes project. Satire and cartography rarely come in a single package but in the Atlas of Prejudice they successfully blend in a work of art that is both funny and thought-provoking. The book is based on Mapping Stereotypes, Yanko Tsvetkov's critically acclaimed project that became a viral Internet sensation in 2009. A reliable weapon against bigots of all kinds, it serves as an inexhaustible source of much needed argumentation and-occasionally-as a nice slab of paper that can be used to smack them across the face whenever reasoning becomes utterly impossible. The Complete Collection version of the Atlas contains all maps from the previously published two volumes and adds twenty five new ones, wrapping the best-selling series in a single extended edition.
Author: Joseph Ciarrochi
Publisher: Psychology Press
ISBN: 1135205647
Category : Psychology
Languages : en
Pages : 313
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Book Description
Since the release of the very successful first edition in 2001, the field of emotional intelligence has grown in sophistication and importance. Many new and talented researchers have come into the field and techniques in EI measurement have dramatically increased so that we now know much more about the distinctiveness and utility of the different EI measures. There has also been a dramatic upswing in research that looks at how to teach EI in schools, organizations, and families. In this second edition, leaders in the field present the most up-to-date research on the assessment and use of the emotional intelligence construct. Importantly, this edition expands on the previous by providing greater coverage of emotional intelligence interventions. As with the first edition, this second edition is both scientifically rigorous, yet highly readable and accessible to a non-specialist audience. It will therefore be of value to researchers and practitioners in many disciplines beyond social psychology, including areas of basic research, cognition and emotion, organizational selection, organizational training, education, clinical psychology, and development psychology.
Author: Asif Ahmed Srabon
Publisher: BookRix
ISBN: 3755463954
Category : Psychology
Languages : en
Pages : 21
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Book Description
Dive into the intricate world of human behavior with Asif Ahmed Srabon's compelling exploration, "From Theory to Reality." This book takes readers on a thought-provoking journey, unraveling the threads of psychology and weaving them into the fabric of daily life. Through captivating stories and insightful analysis, Srabon guides readers to understand the profound impact of psychology on our choices, relationships, and overall well-being. "From Theory to Reality" is not just a book; it's a roadmap for navigating the complex landscape of human experience, offering valuable insights that bridge the gap between psychological theories and their real-world applications. Join Srabon on this enlightening adventure, and discover the hidden layers of meaning that psychology brings to our everyday existence.
Author: Moshe Zeidner
Publisher: MIT Press
ISBN: 0262291614
Category : Psychology
Languages : en
Pages : 463
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Book Description
Sorting out the scientific facts from the unsupported hype about emotional intelligence. Emotional intelligence (or EI)—the ability to perceive, regulate, and communicate emotions, to understand emotions in ourselves and others—has been the subject of best-selling books, magazine cover stories, and countless media mentions. It has been touted as a solution for problems ranging from relationship issues to the inadequacies of local schools. But the media hype has far outpaced the scientific research on emotional intelligence. In What We Know about Emotional Intelligence, three experts who are actively involved in research into EI offer a state-of-the-art account of EI in theory and practice. They tell us what we know about EI based not on anecdote or wishful thinking but on science. What We Know about Emotional Intelligence looks at current knowledge about EI with the goal of translating it into practical recommendations in work, school, social, and psychological contexts.
Author: Robert J. Emmerling
Publisher: Nova Publishers
ISBN: 9781600218569
Category : Education
Languages : en
Pages : 256
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Book Description
This book is designed to meet the growing need among researchers, graduate students, and professionals to look into the existing theoretical models as well as developing theories related to emotional intelligence. The primary aim of the book is to help readers get a view of current conceptualisations of emotional intelligence, while providing an opportunity to see how emotional intelligence has been interpreted and applied throughout the world. Psychological processes are expected to vary according to cultural meaning and practices. Recent studies indicate that emotional intelligence influences behaviour in a wide range of domains including school, community, and the workplace. At the individual level, it has been said to relate to academic achievement, work performance, our ability to communicate effectively, solve everyday problems, build meaningful interpersonal relationships, and even our ability to make moral decisions. Given that emotional intelligence has the potential to increase our understanding of ho
Author: John R. Sharp
Publisher: Macmillan
ISBN: 1429974702
Category : Self-Help
Languages : en
Pages : 288
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Book Description
A leading Harvard psychiatrist reveals how our emotional lives are profoundly shaped by the seasons, and how to recognize our own seasonal patterns and milestones In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year—a young woman who became depressed before Thanksgiving, a middle-aged man who felt anxious about making his summer travel plans, people who made uncharacteristically extreme decisions as spring approached. In The Emotional Calendar, Sharp reveals how environmental, psychological, and cultural forces profoundly affect the way we feel, and how the enduring effects of personal anniversaries can influence our moods and behavior year after year. Sharp also illustrates a wide range of individual responses to cultural phenomena: some people feel anxious at the start of a new school year or are undone by the prospect of tax season while others are buoyed by the start of a sports season. Sharp shows us how to recognize the milestones on our own emotional calendars, providing guidance for how to break stifling patterns and remedy destructive moods. This empathetic and deeply resonant book will help readers reach an emotional balance for the years ahead.
Author: Claude Steiner
Publisher: Personhood Press
ISBN: 9781932181029
Category : Psychology
Languages : en
Pages : 312
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Book Description
This step-by-step program opens the door to achieving emotional power. Instructions are given on how emotional literacy -- intelligence with a heart -- can be learned through practising specific exercises that foster the awareness of emotion in oneself and others, by increasing capacities to love others and oneself while developing honesty, and by taking responsibility for one's actions. Provided are instructions on how to reverse the dangerous self-destructive emotional patterns that can rule a person's life. This program shows individuals how to open their hearts and minds to honest and effective communication, how to survey the emotional landscape, and ultimately how to take responsibility for their emotional lives.
Author: Olivier Serrat
Publisher: Springer
ISBN: 981100983X
Category : Business & Economics
Languages : en
Pages : 1098
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Book Description
This book is open access under a CC BY-NC 3.0 IGO license. This book comprehensively covers topics in knowledge management and competence in strategy development, management techniques, collaboration mechanisms, knowledge sharing and learning, as well as knowledge capture and storage. Presented in accessible “chunks,” it includes more than 120 topics that are essential to high-performance organizations. The extensive use of quotes by respected experts juxtaposed with relevant research to counterpoint or lend weight to key concepts; “cheat sheets” that simplify access and reference to individual articles; as well as the grouping of many of these topics under recurrent themes make this book unique. In addition, it provides scalable tried-and-tested tools, method and approaches for improved organizational effectiveness. The research included is particularly useful to knowledge workers engaged in executive leadership; research, analysis and advice; and corporate management and administration. It is a valuable resource for those working in the public, private and third sectors, both in industrialized and developing countries.
