Understanding Social Anxiety PDF Download
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Author: Vera Sonja Maass
Publisher: Praeger
ISBN: 1440841950
Category : Psychology
Languages : en
Pages : 0
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Book Description
This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations. It is estimated that some 15 million Americans suffer from social anxiety disorder. For these individuals, parties, sporting events, and even workplaces or public shopping environments evoke anxiety and fear. People who suffer from social anxiety disorder—the most common of all anxiety disorders—fear being scrutinized and judged by others in social or performance situations. They know their fear is unreasonable, but are powerless against the anxiety. This book provides comprehensive coverage of social anxiety disorder by covering its history, explaining the symptoms and root causes, and presenting information on how to make the key changes in thought that can help sufferers find relief and be more comfortable in the modern world. The author uses case histories and dialogue in therapeutic settings to provide a realistic depiction of social anxiety that makes the topic more relevant and understandable to clinicians, students, and friends and family members of sufferers who want to help the socially anxious individual. The emphasis on people's resistance to changing or even examining the basis of their underlying beliefs illustrates the importance of this topic to the overall foundation of social anxiety and the urgency of addressing belief systems in the process of resolution and recovery.
Author: Vera Sonja Maass
Publisher: Praeger
ISBN: 1440841950
Category : Psychology
Languages : en
Pages : 0
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Book Description
This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations. It is estimated that some 15 million Americans suffer from social anxiety disorder. For these individuals, parties, sporting events, and even workplaces or public shopping environments evoke anxiety and fear. People who suffer from social anxiety disorder—the most common of all anxiety disorders—fear being scrutinized and judged by others in social or performance situations. They know their fear is unreasonable, but are powerless against the anxiety. This book provides comprehensive coverage of social anxiety disorder by covering its history, explaining the symptoms and root causes, and presenting information on how to make the key changes in thought that can help sufferers find relief and be more comfortable in the modern world. The author uses case histories and dialogue in therapeutic settings to provide a realistic depiction of social anxiety that makes the topic more relevant and understandable to clinicians, students, and friends and family members of sufferers who want to help the socially anxious individual. The emphasis on people's resistance to changing or even examining the basis of their underlying beliefs illustrates the importance of this topic to the overall foundation of social anxiety and the urgency of addressing belief systems in the process of resolution and recovery.
Author: Vera Sonja Maass
Publisher: Bloomsbury Publishing USA
ISBN: 1440841969
Category : Psychology
Languages : en
Pages : 269
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Book Description
This powerful book explains the debilitating effects of social anxiety and the development of the disorder, emphasizing the need for a resolution of this disorder and identifying common but unhelpful coping mechanisms as well as true methods to change and live life unafraid of social situations. It is estimated that some 15 million Americans suffer from social anxiety disorder. For these individuals, parties, sporting events, and even workplaces or public shopping environments evoke anxiety and fear. People who suffer from social anxiety disorder—the most common of all anxiety disorders—fear being scrutinized and judged by others in social or performance situations. They know their fear is unreasonable, but are powerless against the anxiety. This book provides comprehensive coverage of social anxiety disorder by covering its history, explaining the symptoms and root causes, and presenting information on how to make the key changes in thought that can help sufferers find relief and be more comfortable in the modern world. The author uses case histories and dialogue in therapeutic settings to provide a realistic depiction of social anxiety that makes the topic more relevant and understandable to clinicians, students, and friends and family members of sufferers who want to help the socially anxious individual. The emphasis on people's resistance to changing or even examining the basis of their underlying beliefs illustrates the importance of this topic to the overall foundation of social anxiety and the urgency of addressing belief systems in the process of resolution and recovery.
Author: HowExpert
Publisher: HowExpert
ISBN: 164758793X
Category : Psychology
Languages : en
Pages : 46
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Book Description
How to Understand and Live with Social Anxiety emphasizes the idea that social anxiety is not a disorder, not something that needs to be fixed, but a developed conditioning of the mind to think and believe in negative realities. The book, through a step-by-step process, helps readers slowly understand their mental illness within the distinctiveness of their own context and gives them the tools to rewire their thought processes. At the book’s end, readers who actively practice some or all of the seven helpful steps will find that they feel more in control of their social anxiety, and therefore, more in control of their life. WC: 105 About the Expert Candice Littleton has struggled with social anxiety for over eleven years and feels she’s managed, through a series of cognitive practices, to gain insight on her mental illness. This new grasp on the distinctiveness of her daily suffering has helped her learn to live with her social anxiety, allowing her to experience a peaceful co-occupancy. She hopes that this book will help others on their journey to leading a more purposeful and intentional life – one where self-pity, self-doubt, and the crushing irrationality of social anxiety is no longer a daily occurrence. Her success, with the help of support from friends, family, and counselors, has propelled her into a lifestyle she never thought she’d attain – one where she believes in herself and trust in the fact that she is not a burden to others, but, in fact, a commodity to this life. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Author: Mita Mistra
Publisher: The Experiment, LLC
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
A practical, supportive, and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall wellbeing. After reading this book, you will: Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like yourself again.
Author: American Psychiatric Association
Publisher: American Psychiatric Publishing
ISBN: 9781955245180
Category :
Languages : en
Pages :
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Book Description
Author: Mita Mistry
Publisher:
ISBN: 9781800074965
Category :
Languages : en
Pages : 128
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Book Description
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.
Author: Kenneth Vincent Strong
Publisher: SelectBooks, Inc.
ISBN: 9781590790564
Category : Medical
Languages : en
Pages : 262
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Book Description
A guide for caregivers of anxiety neurotics includes detailed explanations of the causes, symptoms and treatments currently available for generalized anxiety disorder, panic attacks, agoraphobia, depression, and more; along with suggestions, many based on personal experiences, on how caregivers can help sufferers and themselves.
Author: Eric Hollander
Publisher: Macmillan
ISBN: 9780805075823
Category : Psychology
Languages : en
Pages : 258
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Book Description
This essential guide describes the nature of social anxiety disorder, gives the full range of treatment options, and reveals how to select the best therapeutic course with the help of a medical professional.
Author: Debra A. Hope
Publisher: Oxford University Press, USA
ISBN: 0195336690
Category : Psychology
Languages : en
Pages : 250
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Book Description
This is a client workbook for those in treatment or considering treatment for social anxiety. This program has met the American Psychological Association's Division 12 Task Force criteria for empirically-supported treatments. Clients will learn how social anxiety interferes with theachievement of life goals. The workbook includes information about a variety of interventions, such as exposure, cognitive re-framing, and medication.
Author: Viruti Shivan
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Embark on an in-depth journey into the world of Social Anxiety Disorder (SAD) with this definitive guide, exploring the multifaceted nature of this often misunderstood condition. "Social Anxiety Disorder - The Comprehensive Guide" provides readers with a nuanced understanding of SAD, from its clinical foundations to the personal narratives of those who live with it daily. This book delves into the origins, symptoms, and treatment options for social anxiety, while also providing compassionate insight into how individuals can navigate their social worlds more confidently. Through expert commentary, real-life stories, and practical advice, this guide serves as a beacon of hope and a source of invaluable information for sufferers, their loved ones, and healthcare providers alike. Whether you are seeking to understand the intricacies of the disorder, looking for strategies to manage its effects, or hoping to connect with others' experiences, this comprehensive resource offers clarity, support, and direction for a path to a more liberated life.
