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Author: Raghav Dwivedi
Publisher: Lulu.com
ISBN: 1304726819
Category : Poetry
Languages : en
Pages : 164
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Book Description
'Unburdening a Burden' is a bouquet of 121 devotional sonnets written in simple yet graceful language which hitherto remains unparalleled in the history of English literature for its exquisite beauty, quaint whimsicality and richness of illustration. The style in which the book is written is a model of lucidity and order and the language employed exhibits a chiselled excellence and a well-trimmed form. The emotions expressed in the book are garbed in rich and graceful drapery of apposite language. There is natural grace, classical elegance and pleasing beauty of description. Every word expresses with directness and vividness what is there in the writer's mind. The work has rational cadence, a super-abundant wealth of words and superfluous ornaments. There is irresistible charm of congruity and magnificent evocation transfused with sublimity. Its expository and ratiocinative approach is inimitable. Clarity of thought and felicity of expression adds a deeper crimson to the blooming rose of the work.
Author: Raghav Dwivedi
Publisher: Lulu.com
ISBN: 1304726819
Category : Poetry
Languages : en
Pages : 164
Get Book Here
Book Description
'Unburdening a Burden' is a bouquet of 121 devotional sonnets written in simple yet graceful language which hitherto remains unparalleled in the history of English literature for its exquisite beauty, quaint whimsicality and richness of illustration. The style in which the book is written is a model of lucidity and order and the language employed exhibits a chiselled excellence and a well-trimmed form. The emotions expressed in the book are garbed in rich and graceful drapery of apposite language. There is natural grace, classical elegance and pleasing beauty of description. Every word expresses with directness and vividness what is there in the writer's mind. The work has rational cadence, a super-abundant wealth of words and superfluous ornaments. There is irresistible charm of congruity and magnificent evocation transfused with sublimity. Its expository and ratiocinative approach is inimitable. Clarity of thought and felicity of expression adds a deeper crimson to the blooming rose of the work.
Author: Richard Schwartz, Ph.D.
Publisher: Sounds True
ISBN: 168364669X
Category : Psychology
Languages : en
Pages : 127
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Book Description
Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”
Author: Jay Earley
Publisher: Hillcrest Publishing Group
ISBN: 1936107082
Category : Psychology
Languages : en
Pages : 331
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Book Description
Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.
Author: Richard C. Schwartz
Publisher: Guilford Press
ISBN: 9781572302723
Category : Psychology
Languages : en
Pages : 262
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Book Description
Richard C. Schwartz applies systems concepts of family therapy to the intrapsychic realm. The result is a new understanding of the nature of peoples subpersonalities and how they operate as an inner ecology, a s well as a new method for helping people change their inner worlds. C alled the Internal Family Systems (IFS) model, this approach is based on the premise that peoples subpersonalities interact and change in m any of the same ways that families or other human groups do. The model provides a usable map of this intrapsychic territory and explicates i ts parallels with family interactions.
Author: Richard C. Schwartz
Publisher: Guilford Publications
ISBN: 1462513956
Category : Psychology
Languages : en
Pages : 262
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Book Description
This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.
Author: Martha Sweezy
Publisher: Guilford Publications
ISBN: 1462552498
Category : Psychology
Languages : en
Pages : 314
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Book Description
Rich in clinical examples, this book offers a fresh perspective on the roles of shame and guilt in psychological distress and presents a step-by-step framework for treatment. Martha Sweezy explains how the principles of Internal Family Systems (IFS) therapy are ideally suited to helping trauma survivors and other clients who struggle with debilitating shame to understand and heal psychic parts wounded in childhood. Annotated case illustrations show and explain IFS techniques in action. Other useful features include boxed therapeutic exercises, decision trees, and pointers to help therapists avoid or overcome common pitfalls.
Author: Stella Raziya McCarthy
Publisher: Cherry Johsnton
ISBN:
Category : Psychology
Languages : en
Pages : 357
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Book Description
The Internal Family Systems Therapy Worksheets is a comprehensive and interactive workbook designed to help both therapists and individuals navigate the transformative process of Internal Family Systems (IFS) therapy. This hands-on resource offers 150 practical worksheets and exercises that guide readers step-by-step through identifying, exploring, and healing their internal parts, while fostering emotional resilience and long-term personal growth. This workbook is crafted to make the complex, often abstract concepts of IFS accessible and actionable. Each worksheet is designed to support deep self-reflection and healing, regardless of whether you're working through trauma, managing anxiety, enhancing relationships, or striving for greater emotional balance. This book covers every stage of the IFS journey, from identifying protector and exile parts to unburdening them and developing Self-leadership. With clearly structured exercises and guided reflections, readers will learn to build compassionate relationships with their parts, heal emotional wounds, and navigate life with increased confidence and resilience. What You’ll Find Inside: 150 guided worksheets and exercises that cover key IFS concepts such as working with protector and exile parts, unburdening trauma, and fostering self-compassion. Tools for both therapists and individuals to engage in deep emotional work, with structured guidance to use in therapy sessions or for self-help. Specialized worksheets for addressing anxiety, depression, trauma, shame, addiction, and more, ensuring that the workbook is tailored to a variety of emotional challenges. Techniques for relationship dynamics and parenting, helping readers apply IFS principles to improve their personal relationships and family interactions. Sections on long-term healing and growth with exercises that track emotional progress, set healing goals, and prevent burnout in the pursuit of Self-leadership.
Author: Ashok Sharda
Publisher: Partridge Publishing
ISBN: 1543706096
Category : Fiction
Languages : en
Pages : 346
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Book Description
‘Feeble Creature’ is arrested and charged with committing a crime under several penal codes for causing disruption and chaos by inflicting unfounded fear among the masses. His crime is writing and circulating four articles taking an extreme contrarian view that humankind is suffering from ‘progeria’, the rarest of rare diseases known to medical science. In his defense before the court of justice, he says- “I sincerely desired to infuse the real meaning of ‘living’ in the psyche of mankind so that they may battle out the death inflicted by this metaphysical ailment I conveniently call ‘Progeria’. I haven’t committed any crime in doing so by expressing my conviction, cautioning and alerting the commoners to take notice. It is up to them to take notice, realize and act or ignore the warning” This novel depicts the very cause that has led mankind to this lethal metaphysical ailment, the author termed as ‘metaphysical progeria’. The author has also ventured to present a possible remedy, who only the rarest of the rare may chance to put into application. He does this by taking readers on a short journey aboard a train, a perfect analogy for the journey of life as passengers seems ever waiting for the next, an assumed time, projecting data internalized from dead past. The author dares to write an obituary of the metaphysical demise of mankind, unravelling how he arrives at this conclusion. The author believes, however, that those who choose themselves still have a chance to rise from their metaphysical graves.
Author: Tamala Floyd, LCSW
Publisher: Hay House, Inc
ISBN: 1401975666
Category : Self-Help
Languages : en
Pages : 257
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Book Description
An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy. The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives readers the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens. To write Listening When Parts Speak, Floyd draws on 20-plus years of experience as a psychotherapist, teacher, consultant, and coach specializing in healing trauma, and in particular, intergenerational trauma. Each chapter offers lucid explanations of key concepts, illustrative stories from patients (as well as Floyd's own experience), and a guided meditation that can be used either in between therapy appointments to support and reinforce the work or as a way to begin an IFS therapy journey. In these pages, readers will: Explore the healing principles of IFS therapy Get to know their own parts—including wounded "exiles" and dedicated "protectors" Foster a trusting connection between the parts and the secure Self that connects them all Start to free themselves from beliefs that no longer serve them Connect with the wisdom and guidance of ancestors for deeper understanding and healing Practitioners, too, will find Listening When Parts Speak an invaluable resource for supporting their patients and enhancing their own practice.
Author: Emma E. Redfern
Publisher: Taylor & Francis
ISBN: 1000624021
Category : Psychology
Languages : en
Pages : 256
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Book Description
Internal Family Systems Therapy: Supervision and Consultation showcases the skills of Richard C. Schwartz and other leading IFS consultants and supervisors. Using unique case material, models, and diagrams, each contributor illustrates IFS techniques that assist clinicians in unblending and accessing Self-energy and Self-leadership. The book features examples of clinical work with issues such as bias, faith, sexuality, and sexual hurts. Individual chapters focus on therapist groups, such as Black Therapists Rock, and on work with specific populations, including children and their caregivers, veterans, eating disordered clients, therapists with serious illnesses, and couples. This thought-provoking book offers an opportunity for readers to reflect on their own supervision and consultation (both the giving and receiving of it). It explores what is possible and preferable at different stages of development when using the IFS model.
