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Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322
Get Book Here
Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Amy Hardison
Publisher:
ISBN:
Category :
Languages : en
Pages : 512
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Book Description
Author: Andy Anderson
Publisher: Diversion Books
ISBN: 9781635766356
Category : Business & Economics
Languages : en
Pages : 160
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Book Description
With the action worksheets and coaching tools of Ultimate You founder Andy Anderson's innovative CHANGE goal-setting, Motivation Matrix, and three-phase mindset process, readers will be equipped to make instant and lasting changes in their lives.
Author: Gordon Brodecki
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Tapping into the power of your mindset, Gordon sets you on the path to becoming the 'Ultimate You', no matter what life throws your way. With decades of experience in physical training and bodybuilding coaching, Gordon also tackles how your relationship with food and exercise can be sabotaging your efforts to create long-lasting change. With Unleash the Ultimate You: Change Your Mindset, Change Your Body, Gordon offers the knowledge and tips to get you on a path of lifelong physical fitness, tailored to your personal goals, thus allowing you to live your best life!
Author: Anne-Sophie Baumann
Publisher: Twirl
ISBN: 9782848019420
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
Vehicles, vehicles, vehicles—nearly 100 of them—in all shapes and sizes! A giant crane hovers over a construction site, a space ship roars into space. . . . Supersized spreads feature marvelously detailed illustrations that just beg to be pored over again and again. Best of all, lots of flaps, popups, pull-tabs, and rotating wheels bring the various vehicles to life. Readers will poke into a ship's hold, explore the innards of a garbage truck, and help demolish a house. Any child who's ever been intrigued by the roar of an engine will adore this extraordinary collection of things on the go, from the everyday to the nearly outrageous—yes, there's even a pooper-scooper scooter!
Author: Jerry Pallotta
Publisher: Scholastic Inc.
ISBN: 133871807X
Category : Juvenile Nonfiction
Languages : en
Pages : 36
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Book Description
Sixteen different dinosaurs battle it out in an epic prehistoric fight! Who will be the champion? This nonfiction reader compares and contrasts 16 ferocious dinosaurs. Readers will learn about each animal's anatomy, behavior, and more. Then compare and contrast the battling animals before finally discovering the winner! This nonfiction series is full of facts, photos, and realistic illustrations, and it includes a range of mammals, sea creatures, insects, and dinosaurs to satisfy all kinds of animal fans.
Author: Matthew Reinhart
Publisher: Insight Editions
ISBN: 9781683839163
Category : Performing Arts
Languages : en
Pages : 5
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Book Description
Life will not be contained in this exciting and interactive pop-up journey through the entire Jurassic saga—from pop-up legend Matthew Reinhart. The hit Jurassic World series recaptivated audiences globally when it unleashed an island of new and terrifyingly realistic dinosaurs on the world. Inspired by director Steven Spielberg’s 1993 classic Jurassic Park, the iconic saga has ushered in a whole new generation of film fans. Featuring explosive, pop-off-the-page depictions of the Tyrannosaurus rex, Velociraptor, and other prehistoric favorites, this deluxe pop-up book traces the evolution of the Jurassic Park and Jurassic World sagas across three decades of major motion pictures. Presented in a dynamic 360-degree format that allows fans to view and participate in the action from all sides, Jurassic World: The Ultimate Pop-Up Book also includes interactive pull-tabs and hidden surprises. Bigger than a T. rex and smarter than a Raptor, Jurassic World: The Ultimate Pop-Up Book is the definitive interactive exploration of the most gargantuan saga in movie history.
Author: Anne-Sophie Baumann
Publisher: Twirl
ISBN: 9782848019840
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
The sounds, sights, and activity of a construction site provide for endless fascination. Packed with more than 60 tabbed moving parts to pull, lift, and explore; crammed with meticulous detail of vehicles, buildings, and techniques; here's a book that will satisfy even the most curious of kids. Whether it's building a bridge or a skyscraper, a giant ship or a tunnel, there's a wealth of color, action, and knowledge to be gleaned on each of the ten spreads of this oversized book. A wonderful companion to The Ultimate Book of Vehicles on the Spring 2014 Twirl launch list.
Author: Ana Claudia Antunes
Publisher: Lulu.com
ISBN: 1312814896
Category : Self-Help
Languages : en
Pages : 80
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Book Description
What's like to have zest in your life? In a conversational, friendly way the author goes about showing how you can turn failures into sucess to reaching your potential and maximizing the results, in a step-by-step that turns obstacles into stepping stones. In an alphabet form from this easy to follow guide it reveals you the most basic lessons learned through many reflections towards your goals to never having to mirror yourself on something distant from you but to find in the very core of your soul the reasons why you should be living your life to its fullest.
Author: David Pickering
Publisher: DK Children
ISBN: 9780789446916
Category : Juvenile Nonfiction
Languages : en
Pages : 136
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Book Description
A history of the company that grew from a village carpenter's workshop into the world's best-known toy manufacturer.
