Ultimate Mindfulness Activity Book PDF Download
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Author: Christian Bergstrom
Publisher:
ISBN: 9789529407699
Category : Family & Relationships
Languages : en
Pages : 234
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Book Description
Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.
Author: Christian Bergstrom
Publisher:
ISBN: 9789529407699
Category : Family & Relationships
Languages : en
Pages : 234
Get Book Here
Book Description
Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.
Author: Shirley L. Maguire
Publisher:
ISBN: 9781716381959
Category : Juvenile Nonfiction
Languages : en
Pages : 58
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Book Description
Provide your kids lasting life skills to de-stress and calm down, overcome difficult emotions, control impulses, focus on what matters, gain empathy, kindness, and joy. Mindfulness is a kind of superpower we all have but don't know how to use. In this book, kids will learn how to use this power to feel good about themselves and the world around them through our awesome activities you'll find inside Book Features: 8.5 x 11 inches format 50] playful mindfulness activities Tools for calm, focus, joy, kindness, and emotional intelligence and regulation Inspirational examples of how mindfulness makes positive change Easy to understand explanations on how to explain mindfulness to kids and youth
Author: Andrew Gallenson
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Ultimate Mindfulness Activity Book 150 Best Playful Mindfulness Activities for Kids and Teens. Part 1.Bring back playtime, all the time with these 150+ screen-free activities kids will love!Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.Dive into a Bubbling Swamp World. Drum on an Outdoor Sound Wall. Explore the gooeyness of Glowing Slime.With the one-of-a-kind projects in 150+ Screen-Free Activities for Kids, your family will rediscover the spirit of imaginative play! These fun activities help develop your child's creativity and skills--all without a screen in sight. Featuring step-by-step instructions and beautiful photographs, each budget-friendly project will keep your child entertained, engaged, and learning all day long. Best of all, no one will complain about turning off the TV or computer with such entertaining activities.Complete with dozens of exercises for babies, toddlers, and school-aged children, 150+ Screen-Free Activities for Kids will help your family step away from your devices and step into endless afternoons of playtime fun!Download your copy of " Ultimate Mindfulness Activity Book " by scrolling up and clicking "Buy Now With 1-Click" button.
Author: Harry Choi
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Kick-start and sustain a fun mindfulness practice with kids and teens. Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. This book: empowers readers to share mindfulness with kids and youth in a playful way, equips readers with the keys to make practice simple, engaging, joyful, and sustainable, turns aspiring practitioners into happy practitioners, helps you nurture focus, calm, joy, and kindness through mindfulness.
Author: Rodale
Publisher: Rodale Kids
ISBN: 0593373707
Category : Juvenile Nonfiction
Languages : en
Pages : 130
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Book Description
The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
Author: Laurie Cameron
Publisher:
ISBN: 1426220340
Category : BODY, MIND & SPIRIT
Languages : en
Pages : 276
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Book Description
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 030683202X
Category : Self-Help
Languages : en
Pages : 277
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Book Description
Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Author: Galen Wadzinski
Publisher: Courier Dover Publications
ISBN: 0486445356
Category : Games & Activities
Languages : en
Pages : 51
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Book Description
Thirty entertaining, challenging mazes: 3-D constructions, directional arrows, designated stops, and more. From easy "No Brainers" to "Full Brain Overload," which might take hours to solve. Includes "hints section."
Author: Mohsina Afrina
Publisher:
ISBN:
Category :
Languages : en
Pages : 190
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Book Description
Maze Puzzles Book This Maze book is fairly large (8.5"x 11") and printed on high-quality paper. The gorgeous cover has a beautiful gloss finish and inside pages are best for crayons, and colored pencils. FEATURES INSIDE THE BOOK: - PREMIUM QUALITY: high quality thick paper to resist marker bleed-through. - GORGEOUS COVER: with Puzzles background - PERFECT SIZE: 8.5 "x 11" for hours of Maze fun! It uses the science of positive psychology to help the child focus on their strengths, good character and Brain Growth, which in turn shapes their future in a positive direction. It has been shown to: ✅ Boost Creativity ✅ Teach positive focus ✅ Cultivate optimism and confidence ✅ Foster creativity and expression ✅ Relieve stress This Coloring book is perfect for: Developing Gratitude Cultivating Mindfulness Positive Affirmations Self Discovery Drawing Creative Activities Doodling Birthday Gifts Christmas Gifts Easter Gifts Gift baskets Stocking Stuffers Perfect gift for kids And Much More!
Author: Johanna Jones
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Kick-start and sustain a fun mindfulness practice with kids and teens. Give kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy. This book: empowers readers to share mindfulness with kids and youth in a playful way, equips readers with the keys to make practice simple, engaging, joyful, and sustainable, turns aspiring practitioners into happy practitioners, helps you nurture focus, calm, joy, and kindness through mindfulness.
