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Ultimate Mindfulness Activity Book

Ultimate Mindfulness Activity Book PDF Author: Christian Bergstrom
Publisher:
ISBN: 9789529407699
Category : Family & Relationships
Languages : en
Pages : 234

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Book Description
Ultimate Mindfulness Activity Book empowers readers to share mindfulness with kids and youth in a playful way. Discover 150 playful mindfulness activities for kids and teens to kick-start and sustain a fun mindfulness practice. Master simple tools for calm, focus, joy, kindness, emotional intelligence and regulation.